24 Of The Best Landmine Exercises To Spice Up Your Workout I Luka Hocevar
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- Опубликовано: 30 окт 2016
- www.VigorGroundFitness.com
I'm a big fan of the landmine (or core trainer as it is preferably known). It allows for quite a few modifications for more joint friendly exercises and can make exercises more challenging on the core because of how we can change up the center of gravity.
Check out just some of the exercises we put in our training programs to spice them up using this great tool.
Let me know which one you're going to start using.
P.S. If you don't have the landmine you can put a towel in the corner of the gym and put the barbell in there and create a makeshift landmine that will allow you to do many of the exercises (although getting the tool makes a lot more sense to me :) ) 
Спорт
0:06 - Landmine Squat Jumps
0:10 - RDL
0:15 - Lumberjack Squat
0:21 - Lumberjack Squat to Press
0:27 - Reverse Lunge
0:32 - 1-Leg Offset RDL
0:39 - Rotational Deadlift
0:45 - Squat w/Rotational Press
0:49 - Standing Staggered Press
0:55 - Half Kneeling Press
0:58 - Resisting Rotation (Anti-Rotation)
1:03 - Landmine Clean & Press
1:10 - Bent Over Row
1:15 - Offset Bulgarian Split Squat
1:20 - Lateral Raises
1:26 - Rack Reverse Lunges
1:31 - Staggered 1-Arm Row
1:36 - Posterior Shoulder Raise
1:40 - Landmine Hip Rotations
1:45 - 1-Arm Reverse Lunge to Press
1:51 - Skater Squat
1:57 - Single Leg RDL Row
2:03 - Step Over Lunge
2:10 - Supported Meadows Row
Bless you!
You're amazing. Thank you
when i used the landmine exercises, i felt like i am hitting the gym for the first time and there were different parts of my body that were used for the first item and they were sore the other day. i get a lot of good results from this unique way. And its feels more fun doing that. This is the most ignored thing on the planet that actually give huge results.
Fax bro meadows row, t bar row, landmine press and landmine squat is literally all i do
Higgins hh
❤❤0
Wow! Amazing creativity, thank you for the video!
all these exercises are a must try!!! Thanks
This is awesome! Definitely gonna put these into my workouts! Great video!
My god that’s the best exercise video I’ve seen in along time!!
Awesome video! Exactly what I was looking for!
Wow very comprehensive, just what I was searching for thanks!
Awesome workout! Really liked it thank you
Very instructive, thank you for the share !
Nice bro. Thanks so much. Keep it up. God bless.
Love it , thanks for sharing 💪💪
Thank you! These are GREAT!!!
This is fantastic, thank you!
dude I love your stuff, you need to make an ebook of all these
腿 0:06 - 地雷深蹲跳
腿 0:10 - RDL
腿 0:15 - 伐木工深蹲
腿+肩0:21 - 伐木工人蹲下推舉
腿 0:27 - 反向弓步
腿 0:32 - 條腿偏移 RDL
腿 +肩0:39 - 旋轉硬拉
腿+肩0:45 - 旋轉推舉深蹲
肩 0:49 - 站立交錯推舉
肩 0:55 - 半跪推舉
0:58 - 抵抗旋轉（防旋轉）
腿+肩1:03 - 地雷清理和壓榨
背 1:10 - 俯身划船
腿 1:15 - 偏置保加利亞分腿深蹲
肩 1:20 - 側平舉
腿 1:26 - 架子反向弓步
背 1:31 - 交錯單臂划船
後三角1:36 - 後肩抬高
腿 1:40 - 地雷髖部旋轉
腿+肩1:45 - 臂反向弓步推舉
腿 1:51 - 溜冰深蹲
腿 1:57 - 單腿 RDL 划船
腿 2:03 - 跨步弓步
背 2:10 - 支持 Meadows Row
Nice video! I didn't think of these variations.
Great tips. At first I didnt notice that all weight denominations were the same size plate and was even more impressed.
New paradigm. Definitely worth trying
Just what i was looking for 🤘🏽
Well now I got some new stuff to do.. great vid!
Great stuff, thanks!
One of my favorites!!
Excellent job❤
Good job with the demo. 🤙
Awesome what a breath of fresh air from all the way too long way too much talking, ego videos. Short and so sweet
Completely agree.
Had a landmine for like 2 yrs just started using it today and it's good my shoulders didn't hurt doing sh.press on my knees👍
Awesome video !!
This is amazingly amazing
i did some of these and they were great....
Awesome thanks
This is the greatest piece of gym equipment I own
Thank you. Looking good
Wow! Nice one.
Quality video!
Yep, great routine!
Insane video !!
I recently bought a landmine holder for my home gym so these exercises will come in handy. Thanks.
Hi Tej, how have you got on using your landmine and trying these exercises? I'm tempted to purchase one for an old school gym I train at for the lads. Cheers
Tekhnik yg sangat bagus dan efektif
Lit! Gonna try this tomorrow!
Love the landmine, have you tried the hack squat?
EXCELLENT
@Luka Hocevar you are epic! thanks for this bro! Sub'd!!
Landmine are perfect home gym especially for beginners
Landmine is a great piece of equipment
it look so much fun...
NICE!
if you put these in an ebook I'd buy it
well i was debating getting a rack with a landmine attachment. now im sold.
What that's all?
/s
Thanks, this'll keep me busy.
interesting to know would be what muscles are trained
Věry nice, but these lateral raises look like they Are focused on rare delt more in my opinion ☺️
I used Unflexal handbooks for that.
Anyone know how much weight is in one of those disks?
What’s the name of this beat? It hits hard
I have been a bodybuilder since age 14. I am 58 not and experiencing shoulder tendonitis. I am doing PT for my shoulders and just started doing Landmine exercises. However, my barbell is 7ft long and 45 lbs. I found a 6ft barbell that only weighs 15 lbs which may be good for me as I am doing rehab. Can you do Landmine workouts with a 6ft barbell, or does it have be 7ft? What is the minimum length of barbell for Landmine workouts?
Do landmines lateral raises target well the side delts ?
homie that is a nadie ass routine.. now that i have my first barbell i must try this Next time...
What’s the background song??
Great vid and exercises. Could you tell how to put them into the training? How many sets and reps?
Wojtek R 30 sets 1 rep each
Depends what you're going for
Background music/song??
Can you please tell me where to get that exact landmine attachment? there is one on ebay similar to that for $99 - but the others are priced high. Does the heaviness of the attachment matter? Not sure which to get...
YOu can attach to floor, or wall. A cheap alternative if you have a corner, is a tennis ball on the end of the barbell.
I will be training by myself in the low ceiling basement , can I just do Landmine full body workout as my only routine?
You can do legs and back perfectly.
Not heavy plates but, good example
What does ROL stand for?
Abe Haile it's RDL. Romanian Deadlift
What does bulow mean?
I was hoping the T bar row would be here but these exercises are very creative.
Why is it called a landmine?
it was easy
For now on im only using the landmine for everything
Where is the anti-rotation landmine excersise,its an abs killer, an excersise that trains both abs and obliques
backing track fuckin slaps
What landmine attachment is that? Most of the ones I'm finding seem like the they only move up and down, no horizontal movement. Or maybe I'm wrong... Any help?
That's my question also..
@@iRushDiveTeam Well to answer your question. I ordered a random landmine attachment from Amazon and I guess I was just seeing it wrong? Cause it has a full range of motion. So it would seem they all do...
😊
Try doing these with heavier weight. Efficiency decreases.
But can he beat Goku though?
If you have spinal issues - do NOT do Number 1 period!
Fake weights ! Lol
Some are good, some are goofy.
😊