Monkeytail when doing loaded carries and people take short choppy steps they tend to compensate a lot (low back, hips sliding out, etc.), by doing the walking marches it becomes more challenging and it creates better core position as well makes you stabilize the hip.
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Another awesome video. I am so glad that I came across you guys. Your the best..
Great stuff! Can't wait to try some of it out. Thanks for sharing!
what are those nikes
Beast
Why are you moving forward in a 'strange' way at the walking section?
Monkeytail when doing loaded carries and people take short choppy steps they tend to compensate a lot (low back, hips sliding out, etc.), by doing the walking marches it becomes more challenging and it creates better core position as well makes you stabilize the hip.