5 Best Landmine Press Exercises
HTML-код
- Опубликовано: 4 авг 2024
- Our Favorite Gym Gear: www.amazon.com/shop/buffdudes
5 Best Exercises to Perform using a Landmine Press:
1. Farmer Squats
2. T-Bar Rows
3. Kneeling Landmine Press
4. Shoulder Press
5. Landmine 180's 
Спорт
Most versatile and underrated piece of equipment and not all the gyms have it. One great thing is the core activation in most exercices.
There’s 3 in my gym.. ALL Unused🥺
every gym have it lol, just place bar into 20kg plate and woala landmine row... only thing you cant make with just dumbbells in home are cable machines but you can do a lot of stuff just with dumbbels and few bars + bench ofc, you dont need do to fancy landmine with that special holder 😂
I am glad I stumbled across this. You guys look like very good people. I wish you good luck.
Thank you for your explanation and execution of the exercises
Love my landmine attachment. Such a simple thing...and well worth it..!!
The landmine is part of my routine, but i just do the stand up press, i didnt even think about other movements like a squat I cant wait to try that 180 at the gym i havent seen anybody do that movement with the landmine set up. Thank you for the ideas!
This is informative and helpful. Thank you for sharing this video.
The blue bunker...
Thanks
Always a fan of the underutilized Landmine
Lovely. Best thing i watched today. God bless you
Straight into it. Beautiful.
Excellent. I just got a land mine attachment for the rack in my garage.
Love these guys. Thanks Muff Dudes.
Buff dudes
Be getting muff truuuu
Thanks for sharing. Very helpful
Great tips, thanks
Thanks. Needed this at a new gym with this equipment
Thanks for an awesome exercise video
Great video. Thank you
Great exercises. You guys are really cool man.
Started doing farmer squats yesterday Ive been doing squats with a weight vest previous to that exercise for about 2 years and it's safe to say that the farmer squats felt waaay better it helped keep my form cleaner and I could feel much more of a stretch in around my hips and calves👍
Buff dudes got the best natural arms on RUclips.
LOL 'natural'
@@reddog418 ??
They happen to be vegan too, how cool is that.
@@johanbee8757 since when?
Straight to the point.. that kinda felt good!
Even years later I still come to your videos for guidance. I’ve been a big fan for years and don’t ever see that changing
Thank you for showing me those.
I've never seen anybody do that last one he did. Good stuff here. New subscriber.
Buenísimo gracias por tus ejercicios 👍 ya había inventado con eso iguales solo dos no he practicado
Thank you!
Is this Thor Ragnarok?
😂😂😂😂😂😂🤣🤣🤣
Yes
no
👍👍👍
Its Thanos.... 🤣🤣🤣🤣🤪
I love how he’s doing this in boots
@Delph 017 If it wasn't for the smell from the manure stuck to the bottom.
I tried doing this in boots but security threw me out.
Ask for stilleto heel.. gg
Been working out for almost 20 years now off an on. Never seen a 180 press before. Thanks
Thank you 🙏🏻
Recently bought a landmine so this is invaluable for me! Thanks.
lmao just google it you can find 100+ landmine excersises nothing here is "invaluable"
His friggin triceps maaan.
Teo Grom Steroids
(See's someone who's bigger than them on the internet) "STEROIDS STEROIDS" Idiot.
Stathis Kloth using steroids is like cutting in line. it's for lazy asses. this guy isn't on steroids buy the way
@@pandaath He isn't on steroids.
@@jonathanbradley4896 exaclty....no one in the world can have a decent physique or build without the STEROIDS tagline attached....these boneheads kill me with that. The same types that can only lift their game console controllers and a cell phone lol
Awesome!!
I just love all T bar exercise... Great pump..
Thank you will try this at gym :)
0:00 Farmer Squats
0:43 T-Bar Rows
1:32 Kneeling Landmine Press
2:37 Shoulder Press
5:00 Landmine 180's
How about some more Buff Dad workouts for us older guys.
nice.. thanks for this videos
Very informative
Good job...
Great video- used these in my workout today!
Same here!
@@laurenknox3122 ❤
٠❤ ❤
؟ح
Landmines are my favorite. Thanks for this vid!
The ending 🤣
Y’all’s dad is awesome!
BUFF DAD!!!!!!
Totally here for the workouts..
lol thirsty
Awesome..
Great landmine exercises dude, I just brought & installed a landmine to the base of my squat rack. I never did landmine type exercises prior because I wouldn't without anchoring the barbell securely first especially when using heavier weights...
Great video bro”
These exercises are cool
Yay - back in buff dad's gym =)
Would you recommend using the landmine press for standing calf raises?
Minimum equipment for maximum results - that's the trick of the BuffDuds channel
ROFL at the end!! :D
Excelentes
How many Reps and Sets would you recommend? Im VERY limited in overhead and surrounding space so this Fullbody landmine Workout is right up my ally.
ME ENCANTAN ES UNA MAKINA PARA BASTANTES ENTRENAMUENTOS
Got a landmine for my homegym and barely used it till recently (and feeling pretty foolish for missing out so long). The "farmer squats" are great for when your back is getting banged up or you fancy some variety.
Edit: Also top tip- You can start the farmer squats with the bar up on a bench, it's easier to load and you don't need to clean it to the start position!
Another cool lift is a "Meadows Row", lifting the bar from the side with one arm. Those feel real good
Yes to both the bench and meadows row!!
Do you recommend to take the unilateral exercise advice and apply it to other unilateral exercises in the program? Thanks bro
Old School is great 😍
Looking Freaking Jacked, Dude!! I mean BUFF! :D :D Great vid... Thanks
I just did the farmer squats today as kind of a finisher after my leg workout
It felt good man, felt reeaalll goooood
Xanivert yes laawd
Where is the same landline press base used in this video purchased? Thank you!
Hi which one is the best Landmine attachment barbell? I work out at home and I would like to buy that but don’t know which one is good. Thanks
Hack squats can also be done, and work well.💪🏼
Weird question but what jeans are those?
Hi from Brazil!
What is the blue base unit called that the barbell is held into? And can it be used in your home or does it have to be screwed into the floor ?
What kind of landmine is that? Researching to get one soon. Thanks
Love landmines
Glad I found this video
If you haven't made one already check out our channel for another very easy and cheapest diy landmine press inspired from the rogue fitness model. Also,if you like the video do remember to comments and let me know.
The end tho hahahhaha
good no nonsense stuff, you dont need lots of machines!
I'm in love
Any comment on if you should rotate your feet hips for the 180s?
I heard that not rotating them puts torsion on your lower back?
Any links for the equipment used in video
Thanks
I am sure i saw this already in another video.
No matter, another like your way !
Yes we released it in our video yesterday on how to make a DIY Landmine Press.
Great informative video yet again thanks!! Also the size of His arms!! There huge 😧💪🏻
“Yeah 👍🏻 killer boots, man!”
omg the last one with the twist looks so hard
I always like bros creating an exercise from the available equipment. Sometimes you get the best results from something unorthodox.
I have had both knees replaced so haven,t got a great range of motion in my legs yet , what do recommend for exercises while sitting on a chair or flat bench.
What's the objective. I can tell you a super satifying routing I do, I'm a wrestler. I do, 4 sets of jump rope. Jump rope is the easiest subconscious introduction. Super fun, graceful and keeps your heart rate going. I also do monkey walks around the yard and my personal favorite is pushup position up a flight of stairs one hand and foot at a time. Calistetic are where it's at brother.
he's the man..didn't know there was less fibers in the upper chest, interesting. gotta get me one of those barbells
hey guys, whats the optimum lenght for the t bar rows. please?
Shout out to Yoda on the right.
See, now, when doing the standing shoulder press I feel like the weight is getting lighter as the bar gets more vertical. To fix this, I do them kneeling instead of standing. On shoulder day, I also superset with standing lateral rows. Feel the burn, eh!
good point as this will also involve the abs even more
The weight is getting “lighter” the closer the bar comes to perpendicular to the floor. By kneeling you are moving a higher percentage of the weight throughout the movement.
Love to see working out your nice looking boots on. Will try
Kneeling press would give a greater angle for weight.
Great work.
Pro tip for those whithout dumbels: Place bench beside the barbel and put hand at the end of the barbel. Row.
Those are some glorious shit kickers
tbqh, I just noticed my gym does have a landmine set, altering being a member there for 2 years
Interesting
dad gains!
How many reps are good for those starting out?
Trying to figure out how to add landmine exercises into my routine. But, what does it add if you already have a bar and rack for doing the regular version of the exercises (Squats, bb row, etc)?
More core activation, different weight distribution
My back has grown just because of t bar rows without the t bar . Lucky I have 50lb York plates that are smaller to get that longer range of motion. I know a real big guy that loves the t bar rows without the T bar .... so I know it works . I never got much from doing wide grip rows .
What's with that weird bench behind you? Is that multiple benches stacked on top of each other? It has a wheel. Can you drive it somewhere?
Its a leg stretcher
@@JESUSTHEFIRST Like in a serial killers basement???
Ciao bello, complimenti, lo snodo della barra a T L'hai fatto tu?
what's the blue holder for the barbell called??
what kind of pants is he wearing? looks so cool!!!!
where can i get me a pair of them suede workout boots?