every gym have it lol, just place bar into 20kg plate and woala landmine row... only thing you cant make with just dumbbells in home are cable machines but you can do a lot of stuff just with dumbbels and few bars + bench ofc, you dont need do to fancy landmine with that special holder 😂
We took this out of our "DIY Landmine Press" video (which you can watch here: ruclips.net/video/85OwxiKw2r0/видео.html) for those of you who don't plan on building one but just want to know what some of the best exercises are. Let us know if you'd like more videos like this in the future! (Top 5 Cable Machine Exercises, Top 5 Smith Machine Exercises, etc.)
I tried the Kneeling Landmine Press yesterday, and it really targeted my shoulders in a way that I haven’t felt before. Definitely adding this to my regular workout.
The landmine is part of my routine, but i just do the stand up press, i didnt even think about other movements like a squat I cant wait to try that 180 at the gym i havent seen anybody do that movement with the landmine set up. Thank you for the ideas!
Started doing farmer squats yesterday Ive been doing squats with a weight vest previous to that exercise for about 2 years and it's safe to say that the farmer squats felt waaay better it helped keep my form cleaner and I could feel much more of a stretch in around my hips and calves👍
Got a landmine for my homegym and barely used it till recently (and feeling pretty foolish for missing out so long). The "farmer squats" are great for when your back is getting banged up or you fancy some variety. Edit: Also top tip- You can start the farmer squats with the bar up on a bench, it's easier to load and you don't need to clean it to the start position! Another cool lift is a "Meadows Row", lifting the bar from the side with one arm. Those feel real good
@@jonathanbradley4896 exaclty....no one in the world can have a decent physique or build without the STEROIDS tagline attached....these boneheads kill me with that. The same types that can only lift their game console controllers and a cell phone lol
See, now, when doing the standing shoulder press I feel like the weight is getting lighter as the bar gets more vertical. To fix this, I do them kneeling instead of standing. On shoulder day, I also superset with standing lateral rows. Feel the burn, eh!
The weight is getting “lighter” the closer the bar comes to perpendicular to the floor. By kneeling you are moving a higher percentage of the weight throughout the movement.
It's great these guys posted a vid on building a landmine attachment, but until you make your own cut an "X" into a tennis ball and slip over one end of your bar, stick that side in a corner, & get some.
Great landmine exercises dude, I just brought & installed a landmine to the base of my squat rack. I never did landmine type exercises prior because I wouldn't without anchoring the barbell securely first especially when using heavier weights...
If you haven't made one already check out our channel for another very easy and cheapest diy landmine press inspired from the rogue fitness model. Also,if you like the video do remember to comments and let me know.
PRASHANT GUPTA You are absolutely right. Brandon would NEVER take steroids. I mean, just because he makes a living from bodybuilding, that does not mean he takes drugs. Why would he ever do that, right? 😂
Trying to figure out how to add landmine exercises into my routine. But, what does it add if you already have a bar and rack for doing the regular version of the exercises (Squats, bb row, etc)?
My back has grown just because of t bar rows without the t bar . Lucky I have 50lb York plates that are smaller to get that longer range of motion. I know a real big guy that loves the t bar rows without the T bar .... so I know it works . I never got much from doing wide grip rows .
@buffdudes I got bit by the workout bug about 4 years ago having never been a real gym goer my entire life. As most, Google and RUclips for my go to searches. I stumbled across buff dudes, it looked almost like ever other muscle head video out there from only seeing its thumbnail pic. I watched a video, it was entertaining. Then I realized these two know what their doing, and they seem really educated on everything they show, ha, still fun to watch. I was starting to apply their lessons in my workouts. This was not only practical but producing, let's not forget all the cool creative fun educational rich footage. I go to these dudes for buff knowledge, forget about the other guys. When I get around to it, I want to buy all their cool drawn and chock full of information books. Lift on Buffs, this 401 dude recognizes you Always remember at the gym, if you're not grunting you're not pumping. Sh+× or get off the pot.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Most versatile and underrated piece of equipment and not all the gyms have it. One great thing is the core activation in most exercices.
There’s 3 in my gym.. ALL Unused🥺
every gym have it lol, just place bar into 20kg plate and woala landmine row... only thing you cant make with just dumbbells in home are cable machines but you can do a lot of stuff just with dumbbels and few bars + bench ofc, you dont need do to fancy landmine with that special holder 😂
We took this out of our "DIY Landmine Press" video (which you can watch here: ruclips.net/video/85OwxiKw2r0/видео.html) for those of you who don't plan on building one but just want to know what some of the best exercises are. Let us know if you'd like more videos like this in the future! (Top 5 Cable Machine Exercises, Top 5 Smith Machine Exercises, etc.)
Can you do top 5 best dumbbell compound exercises..
Buff dudes got the best natural arms on RUclips.
LOL 'natural'
@@reddog418 ??
They happen to be vegan too, how cool is that.
@@johanbee8757 since when?
The blue bunker...
Thanks
Always a fan of the underutilized Landmine
0:00 Farmer Squats
0:43 T-Bar Rows
1:32 Kneeling Landmine Press
2:37 Shoulder Press
5:00 Landmine 180's
Love my landmine attachment. Such a simple thing...and well worth it..!!
I tried the Kneeling Landmine Press yesterday, and it really targeted my shoulders in a way that I haven’t felt before. Definitely adding this to my regular workout.
Recently bought a landmine so this is invaluable for me! Thanks.
lmao just google it you can find 100+ landmine excersises nothing here is "invaluable"
The landmine is part of my routine, but i just do the stand up press, i didnt even think about other movements like a squat I cant wait to try that 180 at the gym i havent seen anybody do that movement with the landmine set up. Thank you for the ideas!
Great tips, thanks
I am glad I stumbled across this. You guys look like very good people. I wish you good luck.
Straight into it. Beautiful.
Been working out for almost 20 years now off an on. Never seen a 180 press before. Thanks
I love how he’s doing this in boots
@Delph 017 If it wasn't for the smell from the manure stuck to the bottom.
I tried doing this in boots but security threw me out.
Ask for stilleto heel.. gg
@@scottl5067LOL!!
Started doing farmer squats yesterday Ive been doing squats with a weight vest previous to that exercise for about 2 years and it's safe to say that the farmer squats felt waaay better it helped keep my form cleaner and I could feel much more of a stretch in around my hips and calves👍
Excellent. I just got a land mine attachment for the rack in my garage.
Even years later I still come to your videos for guidance. I’ve been a big fan for years and don’t ever see that changing
Love these guys. Thanks Muff Dudes.
Buff dudes
Be getting muff truuuu
How about some more Buff Dad workouts for us older guys.
Lovely. Best thing i watched today. God bless you
Got a landmine for my homegym and barely used it till recently (and feeling pretty foolish for missing out so long). The "farmer squats" are great for when your back is getting banged up or you fancy some variety.
Edit: Also top tip- You can start the farmer squats with the bar up on a bench, it's easier to load and you don't need to clean it to the start position!
Another cool lift is a "Meadows Row", lifting the bar from the side with one arm. Those feel real good
Yes to both the bench and meadows row!!
Great breakdown of the landmine press exercises. I've been wanting to incorporate more variety into my routine, and these look perfect.
His friggin triceps maaan.
Teo Grom Steroids
(See's someone who's bigger than them on the internet) "STEROIDS STEROIDS" Idiot.
Stathis Kloth using steroids is like cutting in line. it's for lazy asses. this guy isn't on steroids buy the way
@@pandaath He isn't on steroids.
@@jonathanbradley4896 exaclty....no one in the world can have a decent physique or build without the STEROIDS tagline attached....these boneheads kill me with that. The same types that can only lift their game console controllers and a cell phone lol
Minimum equipment for maximum results - that's the trick of the BuffDuds channel
I feel so stupid. I work out at home..and could have been doing these for years. Thanx guys..Great video 💪
I've never seen anybody do that last one he did. Good stuff here. New subscriber.
Is this Thor Ragnarok?
😂😂😂😂😂😂🤣🤣🤣
Yes
no
👍👍👍
Its Thanos.... 🤣🤣🤣🤣🤪
2:45 it's more beneficial if you can do that 1 arm press from a kneeling position.
Thank you for your explanation and execution of the exercises
This is informative and helpful. Thank you for sharing this video.
Kneeling press would give a greater angle for weight.
Great work.
I just did the farmer squats today as kind of a finisher after my leg workout
It felt good man, felt reeaalll goooood
Xanivert yes laawd
See, now, when doing the standing shoulder press I feel like the weight is getting lighter as the bar gets more vertical. To fix this, I do them kneeling instead of standing. On shoulder day, I also superset with standing lateral rows. Feel the burn, eh!
good point as this will also involve the abs even more
The weight is getting “lighter” the closer the bar comes to perpendicular to the floor. By kneeling you are moving a higher percentage of the weight throughout the movement.
Straight to the point.. that kinda felt good!
BUFF DAD!!!!!!
Great video- used these in my workout today!
Same here!
@@laurenknox3122 ❤
٠❤ ❤
؟ح
The ending 🤣
Hack squats can also be done, and work well.💪🏼
Thanks. Needed this at a new gym with this equipment
I always like bros creating an exercise from the available equipment. Sometimes you get the best results from something unorthodox.
Great video. Thank you
It's great these guys posted a vid on building a landmine attachment, but until you make your own cut an "X" into a tennis ball and slip over one end of your bar, stick that side in a corner, & get some.
Thank you will try this at gym :)
Thank you for showing me those.
Thanks for sharing. Very helpful
ME ENCANTAN ES UNA MAKINA PARA BASTANTES ENTRENAMUENTOS
good no nonsense stuff, you dont need lots of machines!
I just love all T bar exercise... Great pump..
tbqh, I just noticed my gym does have a landmine set, altering being a member there for 2 years
Totally here for the workouts..
lol thirsty
Thanks for an awesome exercise video
Y’all’s dad is awesome!
Great exercises. You guys are really cool man.
Great video bro”
omg the last one with the twist looks so hard
Looking Freaking Jacked, Dude!! I mean BUFF! :D :D Great vid... Thanks
Thank you 🙏🏻
Pro tip for those whithout dumbels: Place bench beside the barbel and put hand at the end of the barbel. Row.
i guess i'm five years late to this but i love landmine pressing because i have shoulder issues that prevent me from doing a strict OHP
Thank you!
5:40 I call this "T bar front swing"
“Yeah 👍🏻 killer boots, man!”
Great landmine exercises dude, I just brought & installed a landmine to the base of my squat rack. I never did landmine type exercises prior because I wouldn't without anchoring the barbell securely first especially when using heavier weights...
Buenísimo gracias por tus ejercicios 👍 ya había inventado con eso iguales solo dos no he practicado
Great informative video yet again thanks!! Also the size of His arms!! There huge 😧💪🏻
Landmines are my favorite. Thanks for this vid!
Yay - back in buff dad's gym =)
What's with that weird bench behind you? Is that multiple benches stacked on top of each other? It has a wheel. Can you drive it somewhere?
Its a leg stretcher
@@EdGuiry Like in a serial killers basement???
Glad I found this video
If you haven't made one already check out our channel for another very easy and cheapest diy landmine press inspired from the rogue fitness model. Also,if you like the video do remember to comments and let me know.
Shout out to Yoda on the right.
These exercises are cool
Great video! May I ask what length barbell you are using? Is it 6' or 7'?
Old School is great 😍
Brandon looking jacked!!
Kevin Steroids
PRASHANT GUPTA You are absolutely right. Brandon would NEVER take steroids. I mean, just because he makes a living from bodybuilding, that does not mean he takes drugs. Why would he ever do that, right? 😂
@@pandaath you ok?
Ciao bello, complimenti, lo snodo della barra a T L'hai fatto tu?
Trying to figure out how to add landmine exercises into my routine. But, what does it add if you already have a bar and rack for doing the regular version of the exercises (Squats, bb row, etc)?
More core activation, different weight distribution
Would you recommend using the landmine press for standing calf raises?
Hi from Brazil!
whats that instrument of pain behind you with the steering wheel
I am sure i saw this already in another video.
No matter, another like your way !
Yes we released it in our video yesterday on how to make a DIY Landmine Press.
Weird question but what jeans are those?
Top 5 Smith Machine Exercises please
none XD
What kind of landmine is that? Researching to get one soon. Thanks
With a shorter barbell the farmer squat is very awkward to do
What is the blue base unit called that the barbell is held into? And can it be used in your home or does it have to be screwed into the floor ?
My back has grown just because of t bar rows without the t bar . Lucky I have 50lb York plates that are smaller to get that longer range of motion. I know a real big guy that loves the t bar rows without the T bar .... so I know it works . I never got much from doing wide grip rows .
Any comment on if you should rotate your feet hips for the 180s?
I heard that not rotating them puts torsion on your lower back?
Awesome!!
he's the man..didn't know there was less fibers in the upper chest, interesting. gotta get me one of those barbells
@buffdudes
I got bit by the workout bug about 4 years ago having never been a real gym goer my entire life. As most, Google and RUclips for my go to searches. I stumbled across buff dudes, it looked almost like ever other muscle head video out there from only seeing its thumbnail pic. I watched a video, it was entertaining. Then I realized these two know what their doing, and they seem really educated on everything they show, ha, still fun to watch. I was starting to apply their lessons in my workouts. This was not only practical but producing, let's not forget all the cool creative fun educational rich footage. I go to these dudes for buff knowledge, forget about the other guys. When I get around to it, I want to buy all their cool drawn and chock full of information books.
Lift on Buffs, this 401 dude recognizes you
Always remember at the gym, if you're not grunting you're not pumping. Sh+× or get off the pot.
Very informative
Any links for the equipment used in video
Thanks
Love to see working out your nice looking boots on. Will try
Those are some glorious shit kickers
nice.. thanks for this videos
ROFL at the end!! :D
Farmers squat is a lot similar to using a Linebacker Attachment
Good job...
what kind of pants is he wearing? looks so cool!!!!
What is the thing called holding the bar bell?