48 Advanced Core Abs Exercises - Vigor Ground Fitness Renton

www.VigorGroundFitness.com
I'm all about building the foundation and doing things right. Details matter and we coach the foundation so that it's solid.
But let's be honest, it's great to progress and take things to the next level and even to have things to look forward to and shoot for.
Before you go and take on some of these more challenging variations make sure you have a solid foundation. Remember, it's not just what you do but how you do it.
Set your standard for form and quality high and you'll get a lot more out of training.
Also, don't do what Theo Bowie and I did and do this back to bac

[@snaggycheesehead4065]

I thoroughly enjoyed your video. I can't wait to try these new versions of abs exercises. I am always looking for challenging ones. Thanks for sharing. I will be looking out for other videos from you you.

[@sergekamga4512]

Awesome. This channel is gold. Different than anything else out there. Thank you luka.

[@christianaskari7753]

Amazing video. Thank you for providing some interesting variations.

[@mostunique5941]

Very helpful, been looking for some more ab workouts as my core really does not tear without a lot of effort. This is gonna help big time👌

[@sportschmoll]

Thank you very much for your good inspiration.....best regards from Germany, André

[@Chris-df5gc]

such a great channel man!

[@thereau2100]

Excellent video.

[@mentari2901]

Amazing video!!!

[@Phasefellatv]

Yo Luka, Dope youtube channel man, you just got a new subscriber. Very creative and influential. keep it up

[@hasanadkins1724]

I love this channel

[@davidtorres975]

These are awesomeee! Thank you

[@thomasschuster180]

Very cool & intense moves

[@naya50]

Awesome. Love it 💕

[@oscarmora3277]

Amazing bro!!, Saludos.

[@gerardosegobia4050]

Love the 1 arm plank.

[@asc6614]

Good vid

[@putragym9036]

amazing...

[@heatstrong8981]

Where do you get your music?

[@Veveve1]

hey guys nice vid. Sets? Reps? Mixing it up?

[@luizgustavosilva4152]

song??

[@omoplata3000]

Easy with fixed roller on your back ;)

[@nercybarros2397]

👏🏻👏🏻

[@shaunthomas1545]

What about dragon flags

[@shaunthomas1545]

That’s not a real dragon flag. Can’t let your butt touch the pad.

[@aldoringo439]

Only about 10 of them were suitable for the classification "advanced", the rest were ineffective or too easy.