30 min Barbell Leg Workout Compound Exercises | Series Day 6
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- Опубликовано: 28 июл 2024
- Join me for this guided 30 min Barbell Leg Workout you can do as a follow along at home. This workout uses compound exercises such as squat and deadlifts variations to give an awesome leg workout hitting the quads, hamstring and glutes. This video is Day 6 of my 7 Day barbell series found in my channels playlists. This weekly series can be repeated to create a longer 4-6 week barbell program.
BACK TO DAY 1 UPPER WORKOUT • 30 min UPPER BODY BARB...
12 WEEK BARBELL E-BOOK www.tompetotraining.com/store/
SUBSCRIBE @TomPetoTraining
MY WEIGHTS - Warm Up 20kg/44lb | Sect 1 50kg/110lb | Sect 2 30kg/66lb
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells shrsl.com/3fsh0
USA Bumper Plates shrsl.com/3fshs
USA Wrist Supports shrsl.com/3fsel
UK Barbell (5% OFF) community.musclesquad.com/s/t...
UK Olympic Plates amzn.to/3Wi197B
UK Wrist Support amzn.to/3oVKGqL
INSTAGRAM / tompetotraining
Timestamps
00:00 Intro
00:20 Warm Up
05:05 Section 1
17:42 Section 2
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description. 
Хобби
The most comprehensive barbel workout playlist out there on RUclips. ❤
Thanks, spread the word 🥳💪🏼
I am so proud of myself for finishing thiss even though I'm only using 5 kg for now (im slowly getting back into weights after a long break) This workout felt SO good! Thank you!
Well done, you should be proud. Tough workouts what every the weight. Keep it up 💪🏼
Another great one, my legs are gonna be jelly tomorrow. Thank you from Berlin!
Thanks Tommy ❤
Thanks tommy❤
From Ethiopia I'm using 15 kg for now thanks to you I'm upgrading soon
Well done 💪🏼🇪🇹
Absolutely loved that 💯! Sweat is pouring off me !!
Well done 💪🏼😅
Done it!! 22kg 47kg 32kg - 50kg sounds not much more but was a bit scary. No squat rack. I will repeat the series for sure!! Thanks a lot Tom!! Keep up the hard work!!
Get yourself some squat stands if you don’t have space for a rack. 👍
@@TomPetoTraining One day..
I have a pull bar on which i add two heavy backpacks on both the sides and use it as a barbell. You don't know how much you have helped me to gain muscle 💪. Great work 👏
Very creative, well done 👏🏼 💪🏼
Great series my friend! Girl weight lifter problem - the barbell on my shoulders vs pony tail. We got a little tangled a couple of times there but no worries - its all worked out now. I thought of another work out person you could film a follow along with - Pahla B. She does 50plus women's workouts. She doesn't use a barbell but has plenty of dumbell weight videos - might be a good laugh. Anyway thank you for your work putting this series together - and you are doing a great job with your calls to action in the video.
Noelle
From south Africa🇿🇦👊🏻💪🏻
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Loved this, I’ve got a tendon injury in my inner elbow so focussing on Lower Body until it heals. All the way from Rainy Sheffield 🙌🏻🙏
Plenty of lower body workouts on here to keep you busy 👍🏼
Love it! Thanx from Poland 😁
You’re welcome. I’ve been to Krakow & Zakopane before & loved it. What a great country 🫶🏼🇵🇱
Thanks for the workout! Greetings from 🇨🇱
You’re welcome Isidora 💪🏼
Workout from Malaysia! Sweat is pouring!
Well done 💪🏼🇲🇾
From Tennessee, good progression. Thanks for the workout!
You’re welcome 💪🏼🇺🇸
Very good 👍I'll check out the 7 day routine - Colorado.
Great, yes let me know how you get on with the series!
Just finished my first 7 day workout.
I'm going to continue these workouts an other work out sets you have yo offer
Try my LIFT2 Barbell Series also. In my playlists
thanks for another lit workout!
You’re welcome, happy new year. Keep it up and look forward to hopefully have you training with me throughout the year! 💪🏼
That was great! I was looking for a barbell follow along! They always seem to be dumbbells. Watching from Massachusetts.
I have loads more like this in my Barbells Playlist. Plenty to keep you busy. Let me know how you find the others Stephanie 💪🏼
Completed it and thought the series was really well designed. First day killed. Thanks for this challenge!
Thanks Anyad, well done for completing the whole series.
Thanks so much for these, this is the third time I've done the series. Working out from Idaho.
That’s awesome. Try my new LIFT 2.0 4 week Barbell Series also 💪🏼
@@TomPetoTraining Do you have a playlist? I started with day 1 of your LIFT 2.0 and i loved the first workout but I'm having a hard time finding the second video.
@@evewadsworth9325 yes LIFT 2.0 here it is
ruclips.net/p/PLDbIXDUYEhwK9pyNqCWSoR5dGDfn1U8QN
You can also download the PDF program guide in description of all LIFT 2.0 videos with clickable video calendar taking you to each day.
Melbourne Australia
💪🏼🇦🇺
Nice
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👌
Killed it Mate. From Australia 😊
Thanks 🇦🇺💪🏼
Great workout, Johannesburg South Africa
Thanks, great to hear a few joining from South Africa lately 👌💪🏼
Here from Romania🇷🇴, Let's get huge king 💪
Love it! 💪🏼
completed ✅ nice workouts 💪👍 thanks!!
You’re welcome, did you complete the 7 day series?
Completed a few follow along workouts of urs. Finding them very useful.. thank you
@@kishorekumar8351 well done, have you tried the full 7 day series?
Loved it ❤ from India
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From iran 💪🏻🙂❤️
Awesome, not had many from there! Glad to have you on board.
Hi Tom, great workouts, i was wondering if after 4-6 weekss of doing it (even with progressive overload) i should change schedule, because I'm feeling good and always challenging with progressive overload so i was wondering if this was good or if i need to change schedule. Thanks :)
I’ll often stay on a plan for 3-6 months if I’m enjoying it. I have a new Barbell Plan out on Sept 25th called the COMBO plan which is a 16 workouts / 4 workouts a week / 4 week plan if you fancy a change and new challenge. Hope you can join me for it 💪🏼
India ❤💪🏻🏋️♂️
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Working out from India
Amazing, got a lot of friends from India. Great people 💪🏼
Completed bottom back is in bits 😂
Maybe go a little lighter &/or wear a lifting belt. Definitely a big challenge on core strength these lower body barbell ones.
How many times should I do this in a week?
Try and do 3-4x 30+ min workouts/week but mix in some of my other videos rather than repeating the same one multiple times in a week.
Thank you so much! I'm a beginner, can I do this like no weights at first?
@@joshuaenriquez1976 ye for sure, just the bar on its own is often enough for some people starting off. 👍