21 Dumbbell Leg Exercises
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- Опубликовано: 28 июл 2024
- 21 Dumbbell Leg Exercises
1.Lunge with Pass Under (0:27)
2.Single Leg Deadlift (0:41)
3.Front Squat (1:01)
4.Sumo Squat (1:20)
5.1/2 Squat, 1/2 Deadlift (1:39)
6.Split Squats (1:55)
7.Straight Leg Deadlift (2:09)
8.Goblet Squat (2:26)
9.Goblet Front Lunge (2:43)
10.Side To Side Lunge (3:00)
11.Unilaterally Loaded Side Lunge (3:15)
12.Skier Swing (3:34)
13.Dumbbell Deadlift (3:48)
14.Step Up (4:04)
15.Bench Curtsy (4:24)
16.Dumbbell Balance Lunge (4:37)
17. DB Hamstring Curls (4:53)
18.Dumbbell Donkey Kicks (5:09)
19.Dumbbell Frog Bridge (5:24)
20.Dumbbell Single Leg Bridge (5:38)
21.Deficit Lunge (5:51)
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Хобби
Love your videos ! Thank you so much for the variety of exercises you show us. ❤️
I love love all if these. My highnee is hard and toned as a result. Thanks lady.
You are awesome 👏 I can’t thank you enough for sharing your knowledge to everyone. I’m benefiting all your videos. You are a blessing 🙏🏽😍
Demonstrate and get right to the point, excellent !!
You are amongst the super best in the field. I appreciate your videos every day.
LOVE THIS! Thank you!!! ❤️❤️❤️
Thank you Cori!!
You continually inspire and teach! Thank you! Winters in Northern Ontario include 3 feet of snow this year and REALLY cold weather (-35 F) so mostly indoor activities. Time to work off the Christmas/New Years meals!
Aw! TOO COLD haha enjoy the new moves to stay warm!
So many excellent moves to pick from! Great moves for my hone workouts when I can’t get to the gym.
Always informative thank you.Keep up the good work
Thank you and my pleasure!
Just watched this instructional video. It was great. You exercise performance was spot on.
Thank you
Thank you!
What a great range, thanks!
Очень крутая подборка,спасибо за подсказки и за Ваш труд！
Thank you!
You have a beautiful channel. Thank you so much for all the videos you share. God bless you with abundant health, happiness and peace 😀❤️
Good stuff! This helped me out today after my bike broke down! Thanks!
these videos are gold! thanks for making them!! ❤
I love these dumbbell variations for the legs. I am glad that you take the time to post a video so other people can watch and maybe try something new/different. Just wanted to say that I call number 16 a Bulgarian Split Squat.
:-)
Great workout for leg day during quarentine!
Great exercises!
And your dog is so precious.
Love your vid. Great exercises, I hope, I will be able to some of them, you make it look easy !!!. Hope I get to some more of your vids
Glad you like the videos! Enjoy all the different options!
Love all of your videos so so much. I've been subscribed to this channel for a few weeks now but I want to go back and watch every video.
I would love to see you do a video on ladders and medicine balls combined. But bouncy medicine balls as those are the only kind we have at LA fitness. I'm sure you could come up with some amazing ideas.
Thanks so much! Unfortunately, I actually responded to your other message that asked for the same thing and I don't have a bouncy med ball so this video won't be happening any time soon! Sorry!
I’m feeling regret why I didn’t know your channel sooner. Thank u sooo much for your creativity and inspiration. Gonna be your big fan 😘
Thanks so much!
@@redefiningstrengthOC thanks for such awesome videos! ❤️ Are the single leg deadlifts with one or two dumbbells?
Super great content, loved it!!!
Great video and tunes! Your side lunges are killer! Cute 🐶 as well. Thank you!
Been looking for a new leg workout ☺️ thanks x
Great video, thank you!!
Thanks!
Some great variations there. Thanks.
Keep it up ! Brilliant leg workout! 👍🏿
Great exercises perfect form. Thank you
This video is right on time!
Always like RS videos! Excellent job :-)
Thanks!
The best squat variations - TY!
Thanks!
this is really helpful and inspiring ..thanks a lot
Glad it helps!
thank you for great workout!
Glad you like it!
Great Dumbells workout ideas, thank you
Glad you like them!
Hi! I just found out your videos and they are really nice! Thanks for sharing!
Thanks Daniele!
Very informative 🙏
Wow great workout ! I tried doing 20 each of these but a few could only do 10 for now 😠thanks so much for the great content
I love your videos and attitude! !!! Thank you!!!
Thank you!
I deliver some of these in my classes, the lunge pass under, dead lift and ski swingers and slight variations of these too. Some I knew of and others I just didn't come across before until now and used my imagination. Love using the plate to do curtseys too as well as lunges.
Enough about what little I know. Nice video. Brilliant execution. Always a pleasure to watch.
Kiwi 💕🐕💕 everyone should have a dog like you.
Glad you're using many of these already and mixing things up with your own variations! Love hearing that! And thank you! :-) Kiwi says thanks too!
wow! thanks. you added value to what I'm doing.
I love and have done all these exercises in the past bar the bench curtsy...i must try that!
Enjoy!
Good Job.. Loved it..
I have wasted the last 2 weeks trawling through youtube looking for intense but quick workouts! This is amazing!!
Glad it helps!
Great Video...Appreciate it
Glad you like it!
adoro seus treinos voce e demais. obrigada e gratidao love you
Thank you!
Another great video as usual!
Thank you!
Awesome!!!
I'm a BIG Fan too...Thank you for the great videos...
Thanks! It's my pleasure!
Great coash and great Excercices,
The dog back again
Hihihihi
It's kiwi!
I will surely incorporate these into my routine.
Awesome! Enjoy!
very good vid. Ima incorporate some of these moves into my leg days
Enjoy!
Wow! So inspiring
Wonderful dumbbell leg exercises.great teaching madam.
Thanks!
U r great as always...I'm Ur FAN
Thanks!
Wish I could like more than once. I'm never disappointed. 👍👌
Thank you!
Those side lunges are crazy! I couldn't do those without a weight.
The side to side are a tough one that require a lot of mobility. I have clients start by holding a TRX and only lowering through the range of motion they can control :-)
Thank you!
:-)
you are really good thanks!!
Thanks!
Wow ! Straight , simple to the point and gets the job done. Just what I have been looking for. Thanks.
Glad it helps Michelle!
LOVE ALLLLLLLLL YOUR VIDEOS
Thanks!
Always excellent.
The first exercise hardest if the knees don't touch the ground.
Thank you! You know I like a few different variations...not touching down. Sometimes touching down and pausing so you have to push back from a dead stop. All can have their own purpose and challenge!
Came back for lower body day. You make the exercises look easy, meanwhile I look like someone should be calling an ambulance for me. I LOVE your workouts!!! 😊😊😊 Done 💪💪💪.
Aw I bet you rocked it! Great job Ronn!
Great routine!!
Thanks!
Excellent workout
Thanks!
And The Dog is SOOOOO CUTE...thank u On days that i Can't Hit the Gym this is Exactly my Workout...
Glad it helps Sharon!
Love this workout. Of course, all of your workouts are challenging and have produced great results for me. Thanks so much.
AWW...Kiwi is getting so big so fast, and cuter and cuter :)
She is growing sooo fast! Just got her first haircut and looks so stinking cute! Glad you like the workout!
4:53 My hamstring muscles might be too big, because during contraction I felt discomfort; not from improperly performing the excercise, but from the muscles grouping. I don't know, maybe I need a wider bench.
Awesome video! Thanks
:-)
I’m going to follow the video and do all 21 exercises 20 reps each exercise , 1 set with little rest . Hope I can achieve it :)
loveli cece WOW. That might take quite some time to finish.
taoist40 yeah but I usually workout for an 1 plus at the gym .
That's definitely going to be lots of leg destruction! Have fun!
You know it's an interesting thought too....So if you think about circuit training...2 circuits...5 rounds of 4 moves in a circuit would in a way be the same volume. And in terms of time....I often do that in under an hour. So would be an interesting experiment. The cool part is so many different things can work in fitness!
Just love your videos, i do them!
Love this !!!!!!
Thank you!
Thank you.
:-)
I LOVE these !!!!
Glad they help!
Super le Dumbell Donkey Kicks, c'est très ingénieux. Tu es une pro! Continues c'est génial!
When you don't have ankle weights gotta make it work, right ;-)
Great excersises !
Thanks!
Awesomeness
Great leg exercises. Some more options for our home workouts. Thanks for sharing!
Awesomeness!
Ó que é isso é muito bom! Super da hora !
Glad you like it!
I love your exercises and your dog🐕💗
Thanks on both counts!
Excellent!
:-)
very professional~!
100% action, 0% waffle....excellent
Good!!❤
Very very good workout...I like it
Thanks!
Nice workout!
Awesome!
:-)
Amo tus vídeos
Thanks!
Great 👍
some terrific for beginners and also old timers gone stale.thnks
My pleasure!
good work out video keep up the good work
Thanks!
Love all 😍💪🏻
Glad you like them!
Great videos thank you I have subscribed
Thanks Debbie!
I just subbed!! Thank you for posting this!!! #everydayislegday
teheh my favorite is leg day too! And thanks for subscribing!
very beautiful workout very important
Awe..the doggie at the end!! ♥
:-)
These are great leg exercises! How much weight would you recommend for the dumb bells? Could you also do a video with exercises for runner's knee? Thank You for videos. Peace and Blessings!
I would pick a weight that challenges you based on the reps you plan to do. And runner's knee is a great subject! Definitely make sure you check out my foam rolling video and even the glute activation. The glute bridge with squeeze too in my inner thigh video would be great too!
I need to do this!
Looks fit!
:-) Glad you like it!
Nice dog