hello, Cori. I had terrible back pain and I even believed that I would go to the hospital, something that is very difficult in this pandemic time and in my country. Your videos helped me to reduce my pain to almost zero, improve my posture and my fitness. I have to thank you very much for the knowledge you share. I wish you much success. Greetings from Brazil. 🇧🇷
This is so good! After a rough couple of years, with injuries and insomnia, , I am a 55y/0 female, finding myself at a beginning level of fitness. This is a challenging place to be, after being a very physically fit person until menopause tried to take me out! Your videos have been a key element in finding my way back. Thank you thank you thank you!!
I really appreciate how you've labelled the different frames in the video - really helpful when looking for the specific moves later. Thanks for all your hard work!
Can I just say how much I love that you always include stuff that is suitable for anyone from beginners to athletes? It's not exactly rocket science (though a lot of knowledge goes into compiling a workout) and keeping it simple for people until they have developed a routine and some knowledge of their own (which comes with the routine) is soooo important! Not to mention that there are a lot of relatively simple things we can do to simultaneously counteract day-to-day life stresses to our bodies!
Hi, I am 70 years old and am doing your Dynamic Warm-Up Routine Follow Along, 6 Best DYNAMIC Stretching Warm Up Exercises, and Do These 7 Exercises to Increase Your Mobility & Flexibility to increase my mobility, loosen my really tight hips, knees, shoulders, feet, and hands. I am doing warmups only until I can master them before doing real workouts. Your videos are great! But, I would like to ask you to please make a standalone warmup video for SENIORS and BEGINNERS that uses the alternate methods you mention in these videos for those like me who are older and have been sitting for decades ;-}. Unfortunately, I believe we are great in numbers. I sincerely hope to hear back from Redefining Strength about this idea.
Thank you so much for these suggested exercises that are truly effective. I am a 73-year-old retiree, and now my physical activity has reduced to a light daily run of 5 km and a few minutes of jumping with the rope, I will add these seven exercises to try to keep as long as possible what remained of my flexibility.
Great video. These are more challenging than they look, even where I had to use the beginner variations. My shoulders felt amazing after just the first few exercises. Thank you so much!
Superb, Cori. My favorites can be summed up in the last two moves, the inchworm and the side lunge with rotation. I believe they pretty much cover everything.
I’m loving this! I’m new to proper weight lifting and I was NOT doing anything to warmup and I’m feeling aches in weird places. I’m glad I found your channel !,
Really usefull information..thank you! I am a physical Trainer here in my country , and Now I am targeting in - 50s + years old people, focusing in mobility, power, streght and agility ....if you have more advices about this target grou routines I will really appreciate it💙
Hi Cori, many thanks for these exercises and for bringing me back to my childhood. When I was a kid I always walked on my heels. I forgot how much fun it was. Have a great day stay safe👍🐼
Excellent video. I like the way you always add the beginner exercise. So you can work up to the full one. I will be trying these as part of my dynamic stretching before my work outs. My only comment would be I still think it’s a good idea to warm up eg 5 minutes bike before even doing stretching. Thanks.
Thank you for this, you inspired my morning warm up this morning. I then used being warmed up to proceed to doing some interval training, followed by some nice stretching exercises. Thank you for this gift, I am now starting my Friday in a very happy way 🙏🏻🙏🏻
Just did it 🆒. I realized wings chest stretch exposed my weak upper back muscles and need to do this frequently. Thankss again for your videos 💪🏿 covfit 🤸🏿♂️
Thank you....
Heel walks are awesome....
hello, Cori. I had terrible back pain and I even believed that I would go to the hospital, something that is very difficult in this pandemic time and in my country. Your videos helped me to reduce my pain to almost zero, improve my posture and my fitness. I have to thank you very much for the knowledge you share. I wish you much success. Greetings from Brazil. 🇧🇷
Excellent total body moves and mobility
So, yoga. Got it, great video, thanks.
Lovely!! Thank you from a woman to another....despite our wide age difference!! God bless!! Love your dog!!
I love these!!!
Easier variations for me, but very helpful. Maybe someday I can do the full versions. I hope so.
This is so good! After a rough couple of years, with injuries and insomnia, , I am a 55y/0 female, finding myself at a beginning level of fitness. This is a challenging place to be, after being a very physically fit person until menopause tried to take me out! Your videos have been a key element in finding my way back. Thank you thank you thank you!!
Thank you, I needed that encouragement. How are you doing these days?
I am 49, menopause changed a lot and I want o get rid of my back pain.
Love the way you deeply explain each & every move..
Thank you! Glad it helps!
I know Cory does a great job
I second this statement
The statement by Fiona not the other one. I need to read the hole thread before posting a comment
I really appreciate how you've labelled the different frames in the video - really helpful when looking for the specific moves later. Thanks for all your hard work!
She's awesome isn't she??
Can I just say how much I love that you always include stuff that is suitable for anyone from beginners to athletes? It's not exactly rocket science (though a lot of knowledge goes into compiling a workout) and keeping it simple for people until they have developed a routine and some knowledge of their own (which comes with the routine) is soooo important! Not to mention that there are a lot of relatively simple things we can do to simultaneously counteract day-to-day life stresses to our bodies!
Thank you for these wonderful tips!! I will incorporate these to my training days for sure!!!
Excellent work! clear and illustrative!
Hi, I am 70 years old and am doing your Dynamic Warm-Up Routine Follow Along,
6 Best DYNAMIC Stretching Warm Up Exercises, and Do These 7 Exercises to Increase Your Mobility & Flexibility to increase my mobility, loosen my really tight hips, knees, shoulders, feet, and hands. I am doing warmups only until I can master them before doing real workouts. Your videos are great! But, I would like to ask you to please make a standalone warmup video for SENIORS and BEGINNERS that uses the alternate methods you mention in these videos for those like me who are older and have been sitting for decades ;-}. Unfortunately, I believe we are great in numbers. I sincerely hope to hear back from Redefining Strength about this idea.
Thank you for sharing ❤️
So much to learn from you...thank you from INDIA
Great moves for tight/weak bad posture as myself
This is excellent, I really appreciate it. Any plans to make a follow along video for these. Would be great to warm up to.
Great workout
Thank you so much for these suggested exercises that are truly effective. I am a 73-year-old retiree, and now my physical activity has reduced to a light daily run of 5 km and a few minutes of jumping with the rope, I will add these seven exercises to try to keep as long as possible what remained of my flexibility.
Keep up your hard work!
Hi Thank u for your very helpful advice for complete body straching
Wonderful video ,and great information thsnk you so much
Your videos are awesome... Thanks for sharing 🙏🙏🙏
Excellent video thank you for all that you share. So helpful
redefining strength valuable work no:301
Thank you for the great tips in warmups. It has helped my runner's knee.
Very nice video, thank you!😊
Awesome 😍😉!!! Thank you so much 😉
you have the brightest and happiest eyes ever, thank you for the video.
Great explanations of these mobility moves. 👍🏽👏🏾
Merci pour la timeline 👍🏻
SO CLEARLY ANS BENEFICIALY EXPLAINED. THANK YOU SO MUCH.
great video, thank you Cori!
You are my personal trainer of all times
Thank you 🙏
Great video. These are more challenging than they look, even where I had to use the beginner variations. My shoulders felt amazing after just the first few exercises.
Thank you so much!
Love this. Thank you 🙏
All your videos are so very interesting, mind opening and useful. Thank you.
Your explanations are oh so simple and fabulous...really benefit from watching your videos Thankyou
Thanks.
Like all the mobility movements Cori. Really the modifications given as well 👍
i followed along doing the exercises - definitely going to incorporate these into my workouts!
The best mobility n flexibility video so far....thanks cori..
Excellent!!!!
Thank you
So glad I came across your channel!
Thank you great warm up great instruction will do routine love it much apprection fr all your videos❤️❤️❤️
Fantastic mobility workout thank u so much for the tips.
I love this woman! 💪🏻
Thank you so much for making videos for mobility and flexibility. Keep adding videos similar to this with new moves! You are the best
this is great! do you have a workout with timer for these stretches?
Thank you! This is what I've waiting for; a concise and down to the point explanations, while demonstrating the exercises. You're the best!
Excelente como siempre gracias 💃💃
You are AWESOMEEEE!!!! Thanks
Great Video! Thanks for all great exercises!
Thank you Madam for posting the video!!! You are amazing thank you again
So Thanks.
Great info thank you ... subscribed
Superb, Cori. My favorites can be summed up in the last two moves, the inchworm and the side lunge with rotation. I believe they pretty much cover everything.
I agree with the side lunge rotation..I've always done those pryor to this video actually!
Your videos have improved my life - thank you very much.
I really like the explanation of every work out. I like doing your exercises.
Great combination. Very much appreciated. Sincerely from Germany.
loved it thank you Dear Cory xx
Very good info
I love your videos!! Really, they are huge help. Thank you so so so much.
Great video and moves. Thank you.
You are too good.Thanks.Arpita(India)
Very informative, Thanks for sharing.
Great info. Very thorough!
You and Dr. Rhonda Patrick = great health
Ill add these tonight before my workout. 😀
Thanks
Hi It is a very good workout for me to try. Thank you
Really these exercises helps a lot..consistency is the key and have to eat more greens and drink water 👍
I’m loving this! I’m new to proper weight lifting and I was NOT doing anything to warmup and I’m feeling aches in weird places. I’m glad I found your channel !,
Wow! loved them all thank you
You make the exercises so interesting with your total explanations. Thanks for this.
Sehr gute Übungen
I really enjoy your posts
Thank you for the seven exercises.
Amazing..!!
Really usefull information..thank you! I am a physical Trainer here in my country , and Now I am targeting in - 50s + years old people, focusing in mobility, power, streght and agility ....if you have more advices about this target grou routines I will really appreciate it💙
I was just thinking about how I can improve mobility and flexibility, and wondered if Cori had a video on it... Thank you for being in my brain!
;-) I always know! ;-P
V nice video ...i like it
I’m late and finding your Channel but thanks for this video
Your so clear, thanks
Thanks for these warmup exercises. Very informative. Stay safe!
Thank you so much! Your channel has helped me SO much.
Thank you great Video
Perfect warm up!👍
You are fantastic.
Please do some mobility moves that people healing from hamstring tendinosis can do. Thank you and love all your videos!!👍💕
Hi Cori, many thanks for these exercises and for bringing me back to my childhood. When I was a kid I always walked on my heels. I forgot how much fun it was. Have a great day stay safe👍🐼
OMG... that's right.. I used to do that as a kid too!!
Excellent video. I like the way you always add the beginner exercise. So you can work up to the full one. I will be trying these as part of my dynamic stretching before my work outs. My only comment would be I still think it’s a good idea to warm up eg 5 minutes bike before even doing stretching. Thanks.
Love these tips, the best online
All of these are great moves. Thank you Cori for all that you share with us.
These are all really good moves. And you explained them so well.
Thank you for this, you inspired my morning warm up this morning. I then used being warmed up to proceed to doing some interval training, followed by some nice stretching exercises. Thank you for this gift, I am now starting my Friday in a very happy way 🙏🏻🙏🏻
Awesome as usual!
Just did it 🆒. I realized wings chest stretch exposed my weak upper back muscles and need to do this frequently. Thankss again for your videos 💪🏿 covfit 🤸🏿♂️