8 Best Squat Variations

Front Squat, Back Squat, Box Squat, Overhead Squat, Split Squat, Front Split Squat, Prisoner Squat, and Bodyweight Squat
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[@LemieuxJiuJitsu]

Skater squat, single-leg squat, rear foot elevated split squat, etc.

[@shaharsalomon5797]

goblet squats are great. hold up a dumbell and keep your elbows straight. great for the shoulders too

[@djnr8commongroundent]

zercher squat and jefferson squat should to be on this list imo. waaaay better options than any bodyweight squat variation...

[@dchen345]

Why did you demo with someone who can't OH squat?

[@il400]

No the prisoner squat has to have you leaning forwards, and reaching over as if you were trying to get a bar of soap off the ground and then pulling pants down

[@scottmartin4387]

first

[@Voltermort]

lol well that was dumb