5 Simple Exercise That Can Slimmer Waist & Lose Lower Belly Fat | 100 Days Part 5

[@truehorrorstoriesanum6322]

Main aj kal kamr ki hi warzish dhund rhi thi lo g mil gai kal se kru gi inshaAllah

[@sharimmalak1188]

Sir plz batain k Roz exercise change krni h j say Roz new exercise batarhy Hyn plz batain

[@saraswisdom]

MashaAllah very good exercises .I daily work out.

[@RazaShah-k4f]

O my sweet brother ap itny sweet hn k ap ki videos daihkty howay mje lgta m apny bhai sy bat kr rahi hun allah pak ap ko hr buri nzar sy dur rakhy ameen

[@ZainNadeem-jx9ul]

Which is the best time for exercise

[@Azankhan287-tv8hy]

Hello sir kya cervical spine or lambar spine me yeh excercise kar sakte hai

[@khanmuhammad2618]

Bohat khoob. K.M. Gujjer from Lahore Cantt.

[@hoorhoor242]

Sir plz face fat or double chin ki exercise bta dy

[@PlaysStgds]

Kamar dard pa bi ya exercise ho sakti hai

[@Liliiiii48]

Spine disk slip Waly kr sakte ha???

[@nasratariq7469]

Sir kindly ye bta dyn ky daily exercise change krni hy jysy ap bta rhy hy? ya phir daily same exercise ko repeat krni hy?
Bht confusion hy

[@Dammifalestini]

Ek exercise at least 1 se 2 hfte karen

[@nasratariq7469]

@@Dammifalestini JAZA-K- ALLAH❤️

[@nabilasatti99]

Exercise krni kic time h 😊 and fasting me krni h kya

[@RazaShah-k4f]

Or bhai m kl sy bht happy hun k ab ap daily hmray sath hun gy m kl 5km walk ki aj ye excercises krun gi 😊

[@SonuKhan-xx5vb]

MASHaAllah ❤❤❤zebrdst

[@RazaShah-k4f]

Bhai daily ka wirkout plan folow krna k ye sb ko daily repeat b krna h

[@nidasarwar8976]

Great sir i did this

[@mariyojasica983]

sir delivery k Baad belly nikl AAI he. mujhe sirf APNI belly Kam Karni he Baki Sara figure normal. us k liye diet b zruri he ya exercise SE e set ho jay gi???

[@mominamullick4067]

MashaAllah thank you bhai jaan

[@aqsazafaryt314]

Bhai Mai ABI pechli exercise ko Krny ki try mar RHI Hoti hon TU or ajati hai koi time table b bana Dy k start Kesy KRY step by step mei NE TU exercise ki khichri bana di hai

[@ZubairMehar-i7b]

Bilal sir apny diet plane Mai milk r yogurt Ka use kue ni btya

[@hanzalasolangi1911]

Assalamualaikum sir Jim ke hawaley se bhi vdo B'nai

[@qamarshahazad1769]

Bhai ...daily ka workout plan follow krna k ye sb daily repeat b krna hai btna bhai plzzzzz

[@safirakalsoom4645]

Inka diet plan share kr dyn plz

[@Powerofmuslimgirl]

After huge complex hernia serjury w8 loss btaein

[@sugrakhan3073]

Same here

[@DaimRonie-pu9kk]

Good sir

[@saadbasharat9959]

AoA sir jin ka wait 130 sy ziada ho or pait bara ho wo kaisy yeh exercise kaisy karain

[@saadiabasheer6273]

Bhai.daily change ho.jati ha.excersie me konsi karu ab

[@kimzenterprise1585]

Week ma katnay dafaa karnii ha

[@farhanfani9584]

Sir mera 100 kg w8 hai mera face b boht bara hai plz help me

[@jannatghafoor2410]

Kya hum garmiyo me black coffee pi sakte ha kya

[@shiningstar1449]

یس میں تو پیتی رہی ہوں

[@beautytips293]

Good

[@Buttbrend25]

Aj to waqy e sans chr gya 😮

[@umysalaar1335]

Kitnay din karna hai

[@onlybibleBelievr4580]

Very nice sir

[@sonapindhudiara6955]

Veer g Allah Pak ap ko hamesha Khush rakhy Ameen or seht wali lambi zengdi ata kry Ameen

[@shafeqgujjar3164]

MazAy agy bhi smart ho rahe hn

[@glambyash6257]

zabrdast sir g

[@muhammadraiz7020]

v nice

[@raheelayamin8207]

Thank you so much sir❤

[@shiningstar1449]

دیکھ کے ہی مزہ آگیا😅

[@parikhaanparikhan2727]

😅😂😂😂😂😂😅😅😅😅

[@Heroahmed.]

Nice efforts, I am following since six days it's good

[@ranisidraranisidra4639]

Sir mjhy yai pochna tha ky kya subhaa empty stomach coffee pee skty hai workout sy phly

[@AnfalKhan-l3x]

Yes workout say pehly pee saktay ho

[@Dammifalestini]

Mat peo hormones imbalances krdeti hai periods khrb hojate muje b pcos hua h msi b coffee peti thi esi chizo se gurez kren

[@MaryamAhmed-i8s]

Wasy main do man se coffee pk workout kar rahi hun mujhe isase koi side effect Nahin hua na hi periods anbalance hue hain coffee pikar mujhe jyada energy feel hoti hai aur main acchi exercise kar Leti hun Alhamdulillah Maine do mah Mein 10 kg weight loss kar liya hai❤❤❤❤

[@Dammifalestini]

@@MaryamAhmed-i8s ap apne periods unbalance krwa ke zyada nuqsan kar rahi hain phir in the long run acha nh higa ye sister bohat masle hote hai

[@zaaranabbas7912]

Time bta dy sir shi time exercise k

[@shahbazhussain4424]

thanks u sir jaza kAllah❤

[@faizanmalikfaizan1077]

Awesome sir g

[@UmerAli-h1p]

Good sir 👍❤️

[@naeemmughal3104]

Veri nice 🙂

[@fariharoon9903]

Sir ye 100 days ki first exercise hai

[@tahirmalik7622]

Es se pehle b kafi exercise hy

[@fariharoon9903]

Sab se phely kon c exercise karon

[@tahirmalik7622]

@@fariharoon9903 wese tu jo problem he apko ..jaha pr fat zyda hy usko tone kre ...

[@fariharoon9903]

@@tahirmalik7622 thanks

[@sanjarsha3930]

Sir mara weight stcuk haiiiii sb kuch ker lia kuch ni chora😢😢😢

[@AnfalKhan-l3x]

Diet plan may changes kr lo

[@MuhammadTariq-m4f]

That's bhaig❤

[@ZainabZainab-o9s1m]

Please belhi ke liye special

[@fareedahmed4905]

❤❤❤❤

[@fatimachoudhry5450]

tussi great ho ❤

[@sanjarsha3930]

I will try than tell you later

[@Nabilasaleem-d3r]

👍👍👍

[@beenishtariq9233]

Inshallah

[@ahmadtashfeen6129]

Sara tabar ready hai

[@asmamajeed2787]

Ye daily

[@ZainabZainab-o9s1m]

😢😢😢 mara 100 keg ha

[@Buttbrend25]

Ak dfa kr k he seek nekal rha hai😂😂

[@masalachannelofficial]

🎉✌️🌛🌹✨👌💖

[@ZainabZainab-o9s1m]

Belly fat hai

[@hashmatsultana1970]

Assalamualaikum,plz apna WhatsApp number batain.i am 50 years old .main nay 7months m 14kg kam kiya hai keto diet se.lakin ab 1mont se wazan stack hai.30 minits walk karnay se thak kati hon.exersize karnay se body ache hota hai.belly fat kam NAHI ho Raha .lakin m life staile change Karna chahti hon for ever.plz help me and guide me .plz reply soon thanks

[@safirakalsoom4645]

Aoa
Sir agr 3 baar kryn gy to ek side py double bari ai gi ek side py single