Lose INNER THIGH + OUTER Thigh Fat | Easy Home Exercises To Lose Thigh | 100 Days Challenge #7

[@fatimafaisal6256]

App ny jo full body ky leye 5 exercises batai thin main woh daily kar rahi hoon ALLHAMDULILAH ajj 10 days ho chuky hain or abb body main halka halka change nazar araha hy or portion control diet kha rahi hoon koi extra bhook nahi lag rahi pait achi tarha bhar jata hy or abb bhook main bohot kami agai hy pehly to har waqt bhook lagi rehyi thi par abb har waqt pait bhara howa mehsoos hota hy abb to 80 gram ki roti bhi zada lagti hy shukar hy journey achi ja rahi hy pehly din jab exercises shuru ki thi to body ka koi part hill nahi raha tha mushkil lag raha tha bohot par abb bohot zada flexibility agai hy body main or abb mazy sy subha almost 40 mints ki exercise kar rahi hoon or sham.ko 30 mints ki walk koi muscle pain or cramps bhi nahi arahy thanx to u bilal sir😊

[@MuhammadkhanUSA15]

sis wo konsi exercise hai

[@fatimafaisal6256]

@@MuhammadkhanUSA15 app bilal kamoka ki fat loss Wali series check karain wahan mill jain gi app ko sab exercises

[@fatimafaisal6256]

@@MuhammadkhanUSA15 full body fat loss 5 exercises by bilal kamoka

[@safirakalsoom4645]

Video number bta dyn plz

[@nasratariq7469]

Exeecise ka time mention kr dyn ky kis time karni chaiye Morning ya evening me
Or ye bhi bta dyn ky din me 2 bar exercise kr sakty hy?

[@Sahilali001]

Bhi ap ki her video bhot effective or help full hoti ha

[@sobiaabrar7421]

Allah pak AP ko bohat khushiya Aya karay

[@Arsal327]

Bilal Bhai is it true that doing exercise we can face skin loosing problemz?

[@nomishaikh3613]

thank you soooo much ❤

[@aqsazafaryt314]

❤❤❤ thank you

[@fatimafaisal6256]

Or haan morning main khali pait garam pani pi rahi hoon or sara din water intake kar rahi hoon khas toor par har meal sy pehly pani piti hoon may be isi leye sara din belly full rehta hy bhook mehsoos hi nahi hoti

[@waqaskhadam360]

JAZAK ALLAH❤❤

[@ShoraimAtif-oj4rh]

Daily exercise ak gaise karenge ya per change please reply me

[@alvialvi3248]

Thanks

[@hudaSyed-vv8pp]

bilal sir ye batady k gym kis tym pe Krna chaiye????

[@fahmidajawed943]

Thanks alot

[@maheenmalik1696]

Zabardast

[@MuhammadImran-yx2wt]

Roz ki exercise bas ek din hi Karni hai ya sari repeat Karen ge please guide me

[@zoyakhanofficial8501]

Daily sb exercises bhe try krne hy. New exercise k sath sath??

[@asifaliasifali5211]

Aoa Bhai
Ye KC time kr sakty hai plzZ bta dey

[@ZafarIqbal-e3e9n]

JAZAKALLAH.❤❤❤🎉🎉🎉

[@imamasalaar6487]

Jzak Allah

[@zaibshah3917]

Aslamo alekum chotha bhai mari age 49 he aur aur 78 kg hoon mare full bazo aur pindleyan ( tange)bhot mote hain muje bi koi varzash bata do plz

[@muhammadusmanpirzada9587]

Aoa sir
Mera accident Howa tha aur Mera knee meniscal tear hogya hai
Ma workout aur walk nhi kar sagta
Kindly guide me how to weight lose through diet only
Mera weight 123 aur height 5 11 hai

[@sumbalmugahl-vx5ko]

Repeat kitni bar krni hai

[@anilanoor6092]

My weight is 70 and my age is 52 .kia may ya exercise kr site hun?????

[@NazneenSultana-eb4nr]

Assalamu alikum mera wazan 72 kg hai my shadi shuda 2 bachey hai mera wazan kaam honey k liye Acha sa dite chat chahey plz mujhe reply Kary bhai

[@umehadi5392]

❤❤

[@Irtiqamalik]

Muj sy ni hota yi

[@ShoraimAtif-oj4rh]

❤️❤️❤️❤️❤️❤️👍

[@ShoraimAtif-oj4rh]

Please sir

[@beenishtariq9233]

🙏🙏🙏🙏🙏🙏🙏

[@ishakeelabegum765]

Supa me ,krna ya ,sham me

[@ShoraimAtif-oj4rh]

Please 🙏

[@anilanoor6092]

Please reply must

[@hudaSyed-vv8pp]

Plzzzz rply

[@fareedahmed4905]

❤❤❤❤

[@ShoukatAli-ci5sq]

❤❤❤❤