Full Body Jump Rope & Dumbbell Workout For Fat Loss

Burn fat and build muscle with the 20 minute follow along jump rope and dumbbell workout.
Full follow along workout here: 05:41
Jump Rope Fit 365 is LIVE!!
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[@asko7113]

Great workout! Thanks for posting, my heart is pounding!
How heavy are your weights for the different exercises?

[@jumpropefit]

Hey. Dumbbells for the light movements are 30lbs, goblet squats 40lb

[@darioxbrow9223]

What jump rope are you using

[@jumpropefit]

I use RX Smart Gear ropes rxsmartgear.com

[@darioxbrow9223]

what if I wanna lose fat and build muscle at the same time? do you have any good workouts coach?

[@jumpropefit]

That is exactly the method behind Jump Rope Fit. All workouts are designed to burn fat and build muscle. Check out Jump Rope Fit 365 to get 10 new workouts for fat loss and muscle building each week at jumpropefit.com

[@judylombardi3450]

I love the follow a long workouts!

[@uchennaokoye3140]

Keep them coming

[@jumpropefit]

Will do. thanks