15 Minute Jump Rope & Dumbbell Workout to Lose Fat & Gain Muscle

Lose body fat and gain muscle at the same time with this 15 minute jump rope and dumbbell AMRAP workout.
AMRAP = As Many Rounds As Possible.
5 Minute AMRAP of:
100 Jump Rope Single Unders
10 Dumbbell Deadlifts
10 Dumbbell Push Ups
8 Box Jumps
8 V-Ups
Rest for 1 minute after each AMRAP
Complete 3 Rounds
Full Follow Along Workout: 07:21
Get a Free week of training: jumpropefit.co...

[@giovannatuscano4836]

Omg!kisses from Italiaaaa

[@oculus1857]

15 mins of BURN !!!

[@jumpropefit]

Nice work!!

[@MrMishramett04]

Hi , it will be really helpful if you can create a playlist of dumbell and jumprope workout day wise like upperbody , lower body , full body etc to follow along in a week and repeat them.
There are so many workouts wonder where to start

[@jumpropefit]

You can get daily programmed workouts just like that here: jumpropefit.com

[@darioxbrow9223]

Do you have a tutorial on how to do a double under?