Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
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- Опубликовано: 15 окт 2024
- A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.
Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
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Watch our new podcast Stars+Destruct.
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The following classes below would go great with this video:
Yogalates Beach Bum♥
• 14 Day Booty Challenge...
Effective Upper Body Workout♥
• 10 Min TONED Arms Work...
Beach Booty Workout♥
• Best Pilates Booty Wor...
Best Bikini Full Body Burn♥
• Pilates Workout | Best...
Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
Enjoy and comment below to tell me how you feel afterwards. :)
xo
Juliana
Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
www.surfvistavi...
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Shot In Surf Vista Villas, Santa Teresa. Costa Rica
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
![Oscar Maydon x Fuerza Regida - Tu Boda [Official Video]](http://i.ytimg.com/vi/_ymicn0_GYc/mqdefault.jpg)
Been doing this morning yoga workout almost everyday for years now! I began without being able to hold any positions for long, pausing the video constantly, and my breathing was terrible. Years later I can finish the video with no problem and maintaining breathe control! I feel so much stronger!
That's great!! Do you have any improvement in your flexibility and your body generally??
Katia Katia yes totally. When I started my shoulders were so much less flexible, my core couldn’t handle the planning exercises, and it was hard to stay balanced. As I learned to focus my breath and worked at it, everything started improving. I’m at a healthier weight than when I started but most importantly, my core looks and is much stronger, as well as my shoulders. I went from having flabby-ish arms to now I look buff as hell because of my shoulders haha. I was already pretty flexible, but I’d say this has helped that as well.
@@cheyenneslackattack ohh I see ❤️👏
is it bad to do the exact same stretches and workouts everyday for an hour?
I have keep doing this for 1 week and it is really good
I remember the first time I tried to do this, I couldn’t even finish. 1 year later and I’m amazed with the strength I have now
It’s crazy how at first I couldn’t even do half. And now I’m so proud to be doing it twice in one session. Yoga is all about practicing and progressing
@@jennyobiliseen4301 "yoga is all about practicing and progression" what kind of skill fucking isn't?
@@xhawkenx633 chill lol
Sweet! Thanks for the testimony!
Maya Goodson love this comment. Thank u gives lots of perspective and hope✨💛
I used to give up in the middle of this workout, but stayed patient and started doing her other yoga videos as well. Today for the first time I am able to complete it without dying, huffing and puffing. I am so proud of myself :)
I'm late but good joob.
same! in the past, this was so difficult to get through but now I can go at her same pace, complete it, and it isn't so difficult!
@@daisyys1782 more power to you girl 😊
I have been able to complete her videos lately too.
congrats!!
I try to do this every morning. Whilst I can’t say I enjoy it, the results after 2 months have been incredible and I know I’m investing in my future self. For those who are just starting, it does get easier and soo worth the effort x
Great class....but a little intimidating for a beginner dont you think??
Joseph Fernando pim
what does PIM mean?
Joseph Fernando I believe it means "put it in me"....
I want you both to know that you've changed my life. I watched this video two years ago and I could barely do any of that back then. Thank you for helping me find my strength. Physical and mental.
This is my most favourite yoga video on the entire internet. I have been doing this yoga workout for 6 years with some breaks and could observe my progress. THANK YOU for it! Little tip: if you can't do so many push ups and strenghtening exercises around the 7th minute, simply stay in plank or downward facing dog and breath, just DO NOT GIVE UP. You're gonna feel amazing at the end and will make it one day, just be patient! (:
😅😅
6 years!!!?
Same! It's the first yoga video I saved on RUclips, and I love coming back to it!
@@sarahsefton1181 ❤
6…. Years ???? How do you not get bored ?
I've done this video probably a hundred times over the past 5 years, and I just realized i've never commented, but needed to share how much I love this and all your videos. You have impacted my life and my practice so much so thank you!!
Cant Believe This Video Just Keeps On Growing! Thanks Everyone, for the feedback, the positive vibes, and the suggestions.
I've followed this routine a number of times over the past few months. At first I thought you were amazing and moved a bit too fast through the poses.....now I think you are amazing and am able to follow the poses a little better.So thanks
love love love it. your turning my life around. I'm feeling happier every day I do your routines!!!
Please could you give directions of the next move slightly before it happens instead of after, as that is the reason why the pace seems so fast. If we had pre warning of the next move we could keep up with you better. Love the video.. You look great :)
i suscribed
Boho Beautiful hey my friend this video is very awesome I loved every minute of the routine can't wait to do more
Well I thought yoga was meant to be relaxing I feel like this is a full on difficult workout just with a nice voice and music
Emily Bell literally I was like this is a whole ass ab workout
i honestly have a harder time with yoga than with my cardio exercises lmao
There is different types you need to look into relaxation and restorative
me to!!!!! i can't stretch them poses....definitely not for the beginner
Remember yoga is working the mind as much as if not more than the body! When you are doing difficult poses and get the shakes, just stay mentally relaxed and focused
.
(Easier said than done LOL)
Eventually those hard moves will become easier and actually relaxing! Remember she is so stable in the video from years of hard work.
Do your best, and progress slowly.
Stick with it guys, trust the process, you can do it too!
I am 44 years old male. I was doing this exercise about 6 years ago. I am naturally really unflexible and just in one week doing this exersice daily my back problems disappeared. After one month my mobility was VERY much better. But for some reason I stopped doing it.
Now it is six years later and my back is killing me again. I have done last couple of days random yoga videos from RUclips, but they just didn´t feel so good and the atmosphere at the videos missed something.
Today I finally found this channel and THIS video. I just made this first time. It is just so good as I remembered. Can´t wait to see how much better my back will be this time after a week or after a month of daily exercise.
Thanks a lot for this video!
Update:
Now I have done first week this workout. My back is better, but still not ok. The upward dog is the pose that still is painfull on the left side of my back. Problem is in my si-joint. Nothing new there, been here before. All I need to do is keep training and stretching. It is the only way to solve the problem.
I try to keep updating how situation will progress. For how long it takes when there is no pain anymore.
Hi guys, I hope you see this. :) I started my hatha yoga practice 7 years back and this is the video, I started my journey with and I now have a journey with my yoga practice of different kinds. Coming back to my roots, i.e. this video, and showing and practicing this sequence with my husband has been quite a blessing for both of us! Thank you for being you and doing what you do! You are amazing. Lots of love to you both, the lil one, and the angel in your belly.
I just need to thank you. One and a half years ago I started to search for how to lose weight. I was depresed or something like that. I haven't loved my body because I was (and still am) a bit overweight. I always taught that people judge me and my look. It was march or april when I decided to lose weight. But I haven't decided it because I loved my body, even because I hated it. Summer was near and I decided I need to change what I don't like. And then I found you. At first I was doing yoga. Because of you and a lot of other people I learned that I have to love my body the way it is. It's only body I have. That time was something very special in my life. I was only 11. You helped me to get out of that depresion, you learned me to love me body and not to care about what other people think about it, you learned me to live freely. Thank you, thank you so much. Now I am 13 and I don't even care what other people think about me. It's my body, my life and they have their own to care about. Thank you and all other people on youtube who helped me. Thank you.
It's great to see people loving and accepting their bodies. I hope that you are still happy about yourself. I had a similar problem last year because I hated my how my thighs looked, but recently I realized that it's more important that you love yourself and are healthy than how you look. Thank you for sharing this.
I don't care what the other guys say. But this really helps, I've cut down on my Caffeine intake thanks to this. Stretching is a natural and way better way of improving alertness then Caffeine . Thanks :)
Tattoo
Sakek Peersman 我
SirXavior .Do it everyday. Little time but regularly
As a teen trying to feel healthy again this helps majorly
By the time I’m reading this, you’re probably a high school graduate, maybe even college. Congrats!
@@XANDRE. comment says 3 months ago not 3 years..
Same!
@@eloramir- XD
As an over 60 trying to stay healthy, same here!
I can’t begin to tell you how much in two years your videos have changed my life, I was morbidly obese and so stiff pain radiated throughout my lower half. It took all I had to walk and now I am still a work in progress but so much stronger, flexible and healthier. Thank you so much 😊 🙏
Inspiring!!!!! Congratulations!!! Bravo!!!!
How many years of yoga did it take to get that flexible? I'm just starting out.
She used to do rhythmic gymnastics when she was younger.
Thanks. I am vegan and have been for nearly one year and am feeling the benefits of that anyway. I have found myself really getting into yoga too since seeing pros like this girl and have been practising yoga now just watching tutorials like this (though some I am unable to do, I try my best and have got myself a little flow routine now that works for me which uses the kinda basic poses) And actually I am surprised that after only about 2 weeks of doing a 15 min routine everyday plus the gym, I am feeling the benefits and my flexibility is already showing signs of improvement so will definitely keep it up! Thanks for your advice xxAnd the when you least expect it comment is so true! I at first couldn't put my head to my feet or on my knees when stretching (don't know what the pose is called lol ) but the other day I was like oh hey I just did that!
Also I am not a runner! never been good at running and didn't know that it put stress on the hips so guess that will be a benefit to me, I tend to do aerobics and hula hooping for fitness.
+Serena Apellido eating animal products does not reduce flexibility. Flexibility has NOTHING to do with eating. Flexibility has to do with training your muscles. The more you train them (by stretching etch) the more flexible you become. It does depends on the person on how much stretching to do every day.
ahh thats why I was also wondering
I used to do this class everyday 2 years ago or so. Today I went back to do it again to give myself a bit of nostalgia. It's so crazy how you get stronger over the years and sometimes don't even notice. This push ups were really easy for me today, but I remember stuggleing with these...
Are using Ayurvedic products ? its ancient medicinal products ??
great job!!
Прекрасная и фигурка просто красава молодеж
I am so grateful for this video. I live with Ankylosing spondylitis and it is this video that has kept me going through the pain. The excellent balance of core strengthening and stretching makes this an excellent workout…while the music and Juliana’s tone of voice helps relieve stress. I believe doing this yoga workout on a regular basis has been key to maintaining my mobility (and prevented my spine from fusing). Thanks so much for the creativity and effort you put into making such a thoughtful yoga video. It’s made a real difference. 🙏💜
That was an intense 7 minute workout. At least mine ended after 7 minutes.
mine ended after 6 minutes :D
I'm regularly doing just the first 6 minutes.
my ended within 6-7 minutes too :D
Glad to see i’m not the only one 😂
It actually gets a bit easier after 8 mins lol
Near E. Fox same here, 7.18 and im done. it is good to see that Im not alone
She makes it look so easy and fluid and graceful. By the time I get to the dolphin push ups I'm a sweaty mess!
I love reading everyone’s comments and learning how far they’ve come since the first time they tried this flow. I definitely want to make it a challenge to do this every morning. Only 15 minutes but what a great way to start the day 😊
I'm starting my journey to get my period back. I'm at a helathy weigh, but I know that I'm pushing myself to much when it comes to working out. I've been working out 5 times a week including HIIT. I lost my period for 3 months, pills didn't help.Now I know that i have to give my body a rest. I don't want to lose my muscles, so I hope that your yoga workouts will keep me active and happy!
Doing this made me realize I have more strength than I thought and it was such a nice stretch! Now my mood is better too. Should I do this everyday or like 2-3 a week
steff Skate I do it every morning
I do it 4 days a week
This is my favorite yoga video on RUclips. I have been doing this yoga workout since 2018 & I'm writing this comment in 2024, means I've done this yoga workout for 6 years. It's a perfect morning exercise for me. Thank you so much for this! Bless you ❤
Juliana and Mark,
First off, I love that you guys actually read the comments, second, you two are amazing and I owe you some gratitude. I have been using yoga, jogging, meditation, and mindfulness to overcome a life long struggle with depression and anxiety. I am a Mom of 4 boys. I have only been doing the yoga part for about 2 months, twice a day. I started with Adriene and "graduated" to you. I enjoy the challenge. Your videos are amazing, the scenery is breathtaking, and even the music is peaceful. We are in the process of moving, but I can't handle life without yoga. This quick video has been my go to. I love the intensity of your work outs. In the past few months I have noticed miraculous change in body and mind. I gave birth to 4 boys......I can see my abs. What?!?!? I have never seen my abs, ever. Oh, and I like my legs for the first time in the history of my life. So....thanks for your part in all this. both of you. Your hard work and dedication is changing lives across the world. Every time I do one of your yoga videos say a little prayer for the two of you, for extra peace, love, and whatever you may need. God bless. You guys are awesome.
Oh! and another human on another video suggested a donate button. I am going to second that. I don't have a lot of money to throw around, but us poor folk that love and appreciate you guys would have no problem throwing 5 bucks your way just to show you some love, and little bits add up. Maybe Patreon or a subscription on your website with special members only videos? Just throwing that out there.
Oh, and if you want some inspiration, I would love it if you would do a chakra balancing series. hokey or not, I find it effective.
Love this comment!
I have been using yoga, jogging, meditation on this program goo.gl/9pjdWT
I am so thankful for this video and the benefits I've experienced since I found it. Boho Beautiful is the reason I love and live a yoga lifestyle and specifically, THIS video. I do this every Monday and have for 6 years. Sadly, now there are ads that play during the workout that break it up. Juliana and Mark, thank you for making the world a better place and if you read this, please move the ads out of the workout.
The poses are NOT advanced, but because she is so flexible she does them in an advanced way....I think what makes it hard to follow is that she does the movement at the same time as she gives direction, it would help if she prompts you a second or two and then does the pose
Yes that's exactly the problem. I couldn't figure out why she was still going too fast for me even though I already put it at slower speed. She's already in the next position when I'm barely in the previous one, but it's indeed because she says it when she's already in position so we have to either watch the screen every second (bad for your neck) or rush through when listening to what she says and peeking at the screen every now and then. Maybe it's not as hard when you're more familiar with all the terms though (I know some of them but not all) so you don't have to look at the screen at all. I really love the exercises in this, but I've had to rewind so often
Elena Martinovska bokep
I discovered your videos when I was pregnant with my now 8 week old son, and was really looking forward to your workouts after having him, just past my recovery period and loving following along, so thank you!! Another wicked bonus is that my son sleeps really well to the sound of your voice, so I doubly appreciate them :D
Aysha Boneza bye
Jasmin Herrera Troll
ive just started doing beginner yoga, and since that was to easy for me i tried this, and it has made me realize that i am in fact still a beginner
Still my all time favourite yoga video. After 7.5 years I still come back to it.
This was amazing!! Thanks so much for sharing. I really enjoyed it! 💙
I Agree. It was exilatarating for me. ♡
I tooo
I love you
Hey...I follow your videos daily..💝
This helps me to do movements while quarantine and helps me to calm down in the morning and start my day with positive energy. Thankyou from Indonesia! ❤️❤️❤️
4 months ago I started with this class and I couldn't follow. But now I did a good job and I am so happy. Thank you so much ! namaste from france
nice but would have been nicer if it was at a slower pace
I felt the same, I kept trying to pause it so that I could feel the poses better and settle into them a little more but it was messing up my flow. I felt really anxious and rushed.
Click the settings cog on the video and slow it down to your preferred pace.
The cueing from one pose to the next could always be clearer. That's something each yogini and instructor works on during their practice of instruction.
There used to be a 5 or 10 minute morning yoga routine on this channel that was my FAVORITE. It was perfect and felt so good. One day I went to do it and it was gone. Can you bring it back? I miss it so much. I try to do it from memory but it’s not the same!! I think it was called 5 minute morning wake up and it was filmed in a beautiful location. I would be SO thankful ❤️❤️
I always love when instructors make an exercise appear so easy and effortless. This was a challenge, thank you! X
Yes she really did that!
YOURE JUST OUT OF SHAPE
I found this video on February 1st and since then I have completed 1 of your videos every morning. I have fallen in love with this brand, philosophy, and lifestyle! Thank you for posting so consistently and for sharing your message. It's changing my life and it's only just begun. Thank you
This was one of the most intense yoga workouts I’ve done yet! Definitely good to do while in university and with gyms closed
Facts
There is an even more advanced version? I usually can not watch a full video, but I was amazed, as well as calmed by it, I see the inflection of movement into an art form, well done you are truly gifted.
OMG Julianna has been trhough a very long evolution since this video 🙏 It was already amazing, and today 5 years later it's so much more ! 💙
Uploaded 5 years ago and still my all time favourite morning yoga routine 🥰 thank you!
Great morning practice!!!!! I love when we work the shoulders!!!! Namaste from Veria- Greece!!!
First time I've tried that I couldn't do even a half but after two months of regular practice with your other videos this one get easier and I haven't any problems to finish it :D Thanks!
I've been doing this workout when I have spare time for 5 years and it always makes me feel better. Thank you for making it
Thanks for the session girl! We use this one on the road all the time!!
+Walk off the Earth Thank you guys! So cool that you do one of our videos... 🙏❤️ Funny enough, Boomerang was one of our workout tracks last summer! It all works together !!! 👌
Boho Beautiful but she is A good gh
bit.ly/2k20lWt
hi everyone ,if anyone else needs to find out about wants to uncover yoga fitness programs try Nevolly Yoga Expert Nerd (should be on google have a look ) ? Ive heard some extraordinary things about it and my cousin got excellent results with it.
Walk off the Earth ,
Thank you for this lovely, flowing, spiritual yoga. It's great for morning or anytime. (Just did it now before dinner). Gorgeous Costa Rican coastline, lovely vacation rental, perfect music, soothing voice, nice speed and flow. I can't believe all the negative comments, but people sometimes just look for flaws rather than all the beautiful qualities about anything. There are tons of wonderful qualities here!!! Oh and thanks for being peaceful, gorgeous and super fit!!! Peace and Blessings!!
Still recuperating from 2 years of long covid and this is the first time I have managed to do a yoga session. I have a long way to go still, but this was the perfect reintroduction. Thank you !
Long Covid 😂
I given yoga a try for 1 month! I am very very impress with the results! I thought it was easy at first too! I was fooled when I started practicing! I am sold!
Dang I remember quitting halfway because I never thought I'll be strong/flexible like her. Fast-foward to today and I am crushing this! No more skipping and I feel relaxed everytime. 💪❤🍑😊
Whoo!! Still here!!!
I love coming back to this practice because I remember when I started yoga 2 years ago attempting this practice and ending up flailing around on my mat in a heap nearly passing out 😅 - so I come back to it from time to time to show myself how far I've come 😊✨🌟
i'm enchanted by how dinamic your moves are. no words to express , you are just so elegant and bendable! this was the first time a video made me stand up from my studies and do what i saw. thank you!
+Petra Patai awe wow thats amazing! thank you so much, so happy to hear u liked the video! its great little study break video for sure ;)
I needed this, thank you. I fell out of my daily yoga routine a while ago and since then have had several injuries. Today I decided it was time to get back into my daily healing practice and exercises. While this routine was difficult for me be wise I'm out of shape now, I has to stop and take child's pose twice, but I was able to complete the lesson and feel very good about that! I always enjoy and appreciate your videos.
During this quarantine period, I find myself a great motivation to bring back my morning yoga. I’ve doing this with you for so long and this come back is a good decision. I made a promise to myself to keep it going for 21 days and now it’s #day3. It’s better than coffee to wake me up 🤍
Hey 🌹
I love this one. I do this after one of her 10 minute challenges, like thighs or abs. It helps stretch out the things you just worked on.
Instead of thanking myself for the beautiful stretch I thank god for allowing my to get up and start a new day with yoga
Thank you for this. I am just starting yoga and this was amazing. I will have to work a lot to get to your beautiful level but i will get there.
I’m gonna say it. This girl is GORGEOUS 😲 I’m just starting yoga and was curious if it really works on swimming down and toning rather than bulk...
This is EXACTLY what I was looking for. Perfect blend of stretch and strength for my morning! And you definitely are Cexy!! Thank you!
+Emily Rose i find its this combination is the best way to start your day so Im happy to hear you like it as well! THANKS SO MUCH :)
+Emily Rose I\'m not sure but ,if anyone else wants to uncover wants to learn about yoga fitness plan try Jadonite Yoga Fitness Buddy (just google it ) ? Ive heard some unbelievable things about it and my friend got amazing success with it.
Emily Rose
yeah, it's EXACTLY what I was looking for too. *hint, hint*
Boho Beautiful youre beautiful
I have scoliosis and bad back pain and I felt like this really helped open up each vertebrae, amazing!
Seven years later I'm again enjoying this class. So great to see you guys growing, such a warm feeling to be part of your community. Best regards from Brussels🖤💛❤
This was simply amazing, thank you. I did this to start my day and now I feel refreshed and ready to start Monday on a good foot.
I made it! I couldn't do everything but I flowed through the practice. Thank you so much for a beautiful yoga session. Inspiring!
i like it
great job👍👍👍......keep us blessing by your yoga videos
thank you... means a lot to get positive feedback like this! ☮ ❤
Hi
Boho Beautiful
Nenad Cvetkovic
素晴らしい💖
ゆっくりの動作✨
深い呼吸
筋を伸ばしキープ...
彼女の語りが自然を引き込み、それは、まるで瞑想ヨガ🧘♂️
あなたの動画のおかげで、私の体は羽🪶のように軽くなりました。
2年間も毎日フィトネスに通いましたが、こんなに体が軽く空に浮く雲☁️☁️のような感覚になったのは初めてです。
感謝を込め
ありがとう。ありがとう。
You think it's easy at first, but LORD does it burn
I've been doing this everyday and it's totally helped me feel energized and positive throughout the day. Also love your 'Relaxing Yoga For Peace' video..and pretty much everything on your channel. Thank you so much!
MInju... thank YOU so much. we really love to hear that it helped you throughout your day, and that the other videos connect to you too. ☮
Cant believe i ve been coming back to this time to time for already 8 years…
Gracias por tu guia, excelente dia🙏🇨🇴❤️💋
I really like the video although I have to agree with some commenters that the breathing is a bit fast, especially for a morning routine. But the moves and sequence itself is great!
Vera ok
@@shawnscott7021 ok
Just down the speed to 0.75s
It's a really good yoga to do in the morning but NOT FOR BEGINNERS. This is quite advance and really fast. But I loved it and I feel warm, strong and awake now!
Vilma Suviyö Well it all depends. I used to do some gymnastics in childhood. I start attended yoga classes for beginners and all these in this movie was here. I could do them no problem.
Vilma Suviyö I
This particular yoga session needs a "love" button. I do a lot of these moves on my own on days that I only have five minutes or so for a quick stretch in the morning! I love doing the full workout though - so much better! Thank you!
Yvonne Wilcox yes xxx
STFU
This was the first boho beautiful yoga video I came across, 7 years ago.... Time flows by so quickly. So grateful for being a part of the boho beautiful family. Lots of ❤❤❤
Same! It was the first yoga video I ever did!
Got to 6 minuets and realized I am not ready. Goals though. Serious goals.
Kayla T try your best everyday, repeat it and youll grow into it, its your choice.
greetings and peace:)
Hell, I couldn't even go through 4 minutes
First pose made me realise I'm not ready LOL
Kayla T I know, right?
Kayla T no way same here! Stopped at 6:33
This was challenging for me but in a good way. It makes me want to do it everyday thank you!
You are amazing! I’ve never done yoga so enthusiastically and finished a video until the end before! I’m glad I did this because I have no upper body strength and you’re giving me hope that if I continue I will have one by the end of the year! Thank you for the session!
Thank you for the beautiful videos on yoga ,,im doing most moves now as ive had a twin spinal fusion ,it changed my life ,now im going to gym daily ,these movements free up my back ,im 59 now have a 8 pack ab,working to a 10 pack ab ,thank you
I’ve been doing this video on and off for four years now. My all time favorite yoga video. Thank you!
The one who is reading this now
is an amazing person💜💜
I wish you happiness,
Prosperity and much Love !! 💝
Have peace !!
Thank you 🙏🏻🙏🏻 same to you ! Have a wonderful day ! ☀️🌺
"using your upper body strength"
What upper body strength????
Update: third time following thid practise and first time I made it all the way through. I'm ready to become super buff now, okay?
LOL
LOL
BAHAHAH
Really good yoga & workout for snowboarding. I had all kinds of pain and tightness and did this for 60 days consistently. Just got back from 10 days of snowboarding at Jackson Hole. I was pain and injury free! At 62 years old that’s a big deal. Thanks Boho.
I was so stressed out about everything going on in my life and now I feel amazing! ❤️❤️❤️
Sounds great. I wonder if I can achieve that by simply watching but not doing.
Beautiful workout. Funny fact: my cat was in really bad mood because I was working out and not giving her attention. Then I put your workout, and she came to the mat and slept by the tablet. Your voice and the soothing music have a very relaxing effect. Thank you!
Omg my cat did the same thing😂
Same :) the pets I’ve had usually love when I do yoga
Hey, great practice, just i wish your voice was bit louder then music. Usually laptop is on a side and am not watching it much, but following the voice of the instructor, so more clear voice guide would be helpful! Thanks!
I usually do 5-10 minutes yoga. But today is my day off and tried this longer one.
I was a little hard for me but I like this !
My mind and body were tired but much feel better now. Thank you for wonderful yoga!
This is a great flow, and it was a great way to get the blood moving before starting my day! I will say, she moves very quickly between poses so doing the video for the first time can feel a little bit like you're trying to quickly follow along before you get lost! But after one try, it gets easier!
Bruh, I was expecting this to be a good relaxing stretch and I almost died
I think she does intermediate to advanced yoga. What I do is I watch an exercise, pause and do 10 reps then resume to the next one.
Ha ha me too!
I actually did die. I'm speaking from the spirit world at the moment!
7 mins and im done
I know what u mean lol 😂
I've been practicing with you for years now and I continually return to this video, one of my all time favorites for the morning when I'm short on time or just want to get the blood flowing. Thank you
Hands down my favorite yoga routine out of all of your videos. Thank you!
I tried it and was broken after first 5 mins. I now can only walk diagonally with 1 arm longer than other, my head only turns 1 way as well. Will try again when I'm unbroken.
So, this was actually really good.
Going to start doing it every morning!
Gr8 workout flow. Loved it. Just one thing I would suggest that if you can take it just a bit slow. Thankyou.
I remember doing this before school as a 14 y/o. It was so hard, but now I feel so strong. Love this video. Love this girl. Truly beautiful
wow- that is incredible that you could build the strength and also came back today🤍🤍🤍
This is my favourite one. I used to struggle with it so badly and now I embrace the heat! Thank you so much!!
It was great, but I'll offer a tip to beginners: I don't think this is a suitable routine for the moment you roll out of bed. You may want to warm your body up a bit before tackling it. Just be careful!
+micky8701 what warm up can I do?
+Stephanie Jeanne She is in very warm Costa Rica,, don't think she rolls out of bed and does this right away anyways.,,, she's been doing this for years so it looks easy. If you notice she is not talking while doing the moves,, talks you through it. Do agree warm up is needed.
coco covers Yes. Hence why I said..."A tip for beginners."
+Stephanie Jeanne agree, this is not for spine health
Agreed, I did it yesterday without stretching enough and I'm still sore!
I have been doing this yoga routine for years it has helped me so much for my back pain.. and i feel great before to go to work! Thank you
Not gonna lie but this yoga is actually so relaxing and challenge I definitely like this... Thankyou!
Deep down ...I feel like she needs more attention than any one else...bcz her vedios are so calming and relaxing.....and flexible...ughh why didn't I see you till now.. now I'm going to recommend every one of my frnd about boho😍
Wow, I did this a year ago and I gave up halfway through.
Now, after two weeks of assorted boho videos (1/day) this was a breeze. Pretty crazy how much stronger yoga can make you!
i'm really happy i found your channel to start my yoga journey. i feel so good about myself and my body after doing this :')
+CosmicBri wonderful!! so happy to hear u've started on your yoga journey, so proud of you
Weight loss - Health Benefits of Yoga: Simply Fantastic => yogaburn.cf/0nhersecret
really better than gym :)
I love this yoga workout! It's the perfect way to start my day. It's challenging but doable, and it leaves me feeling energized and refreshed.