Three-Part Breath Pranayama | 15 min Breath Work for Beginners

✨🌿 Be with the Breath! 🌿
In this gentle 15-minute session, we are going to discover the Three-Part Breath, also known as Dirga Pranayama or Full Yogi Breath. This foundational breathing technique is a beautiful way to connect with your body, calm your mind, and nurture your spirit.
Join me as we explore this practice in a safe and loving environment. Whether you're new to yoga or an experienced yogi, this video is designed to guide you with kindness and support. Together, we will:
✨ Learn the basics of the Three-Part Breath
✨ Breaking it down step by step
✨ Combine them into the full breath technique
✨ Experience the benefits of deep, mindful breathing
Allow yourself this time to slow down, breathe deeply, and be in the present moment. Remember, every breath is a chance to connect more with yourself.
Thank you for sharing your practice with me. I am honored to be part of your wellness journey.
With love and light,
Bee
Disclaimer: Please consult your doctor before starting any exercise program. This also accounts for the yoga videos of Bee with Yoga. Make sure you are following all safety precautions related to your personal health. By engaging in this exercise or program, you understand and agree that, you are doing this at your own risk. Bee with Yoga is not liable for injuries anyway.

[@AbuShahriarShoikot]

Nice session ❤....wonderful practice... Good luck

[@beewithyoga]

thankyou!

[@nadinevanderhoning6436]

Leuke video Bir! ❤

[@beewithyoga]

thanks! 💛💛

[@jamesd5241]

😁