13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief

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  • Опубликовано: 24 дек 2024

Комментарии • 162

  • @eeshvardasikcm
    @eeshvardasikcm 25 дней назад +1

    Thanks!

  • @elimoser7486
    @elimoser7486 6 месяцев назад +2

    I feel so much more calm and relaxed now, thank you so much!

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад

      Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

  • @WarriorsJourney999
    @WarriorsJourney999 4 месяца назад +2

    I really feel relaxed after this breath work meditation thank you so much gonna make this my daily practice love from 🇮🇳🙏❤️🕉️

  • @Julie0406
    @Julie0406 2 месяца назад +1

    Thank you, Akshaya, for such a beautiful morning session. It was incredibly grounding and helped calm my nervous system, setting a peaceful tone for the rest of my day. Your breath practice really aligns with Eckhart Tolle’s teachings-bringing me back to the present moment, away from the mental chatter, and into a space of stillness. It was the perfect reset for a clear and energized mind. Looking forward to hearing how others felt about the session too! 🤍 📿

  • @aakhoti7189
    @aakhoti7189 7 месяцев назад +2

    Congratulations on getting your channel back. I was so upset when it disappeared as your pcos workouts are my lifeline ❤ lots of love to you for changing my life. ❤❤❤❤

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад +2

      Thank you so much!! my love 🤍

  • @engyhakim8677
    @engyhakim8677 4 месяца назад +1

    Million of thanks to you from my heart ❤
    From my soul to your great calm blessed soul ❤

    • @MoveWithAgnes
      @MoveWithAgnes  3 месяца назад

      Wonderful! thank you so much ..Much love x❤️

  • @АнастасияБаринова-в3ю
    @АнастасияБаринова-в3ю 3 месяца назад

    Seriously girl, you’re the best!! Thank you thank you thank you for all the hard work that you do to share your knowledges with us! ❤

  • @sirenphoenixrising
    @sirenphoenixrising 2 месяца назад +1

    Thank you si much. First time doing it and I loved it. ❤

  • @obaidnajm
    @obaidnajm 7 месяцев назад +5

    Beautiful and effective as always. Thank you for this gift. Your voice is very calming simply on its own then background sounds and breathing all adds to Divine Bliss💕🌈❤🌷🌻🌹🙏🌺

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Wow, thank you! 🤍 Means a lot 🥰 much love x

  • @roopalidogra855
    @roopalidogra855 2 месяца назад

    just waoooo session..feeling so relaxed❤️❤️

  • @HS.2004
    @HS.2004 6 месяцев назад +2

    Thankyou so much felt so relaxed

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад +1

      Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

  • @matthewfrancisrory5790
    @matthewfrancisrory5790 11 дней назад

    thank you for this! 🙏🏼

  • @donnagamit2948
    @donnagamit2948 Месяц назад

    First time doing it with you and I absolutely loved it. Such a calming healing voice you have! Subscribed :) Thank you.

    • @MoveWithAgnes
      @MoveWithAgnes  Месяц назад

      Glad you liked it 🥰 Thanks very much 🤍 Much love x

  • @lankaithihase456
    @lankaithihase456 3 месяца назад

    Thank you ❤❤❤

  • @kamalsarkar3963
    @kamalsarkar3963 28 дней назад

    Thank you so much mam for this practice ❤😊

  • @rahulreddy449
    @rahulreddy449 Месяц назад

    Thanku so much for this practice ❤❤ 😊

    • @MoveWithAgnes
      @MoveWithAgnes  Месяц назад

      🤎 thank you! Glad you enjoyed it! MUCH LOVE x

  • @lakshmiprasannayadav7702
    @lakshmiprasannayadav7702 7 месяцев назад

    Congratulations on getting ur channel back..ur pcos series is my life line❤lots of love akshaya❤

  • @melinawilde8693
    @melinawilde8693 21 день назад

    Thank you for this ❤️

  • @jantitanuwidjaja6099
    @jantitanuwidjaja6099 7 месяцев назад +1

    Thank you Agnes.so calming.Gbu❤

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад

      Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

  • @anushikasrivastava1452
    @anushikasrivastava1452 7 месяцев назад +1

    Superb session it made me to feel so nice and calm after doing this.... Not gonna lie but moving with you is one of the best parts of my days🥺❤️ thankyou so much and lots of love ❤️

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Yay awesome 👏🤎 Glad you enjoyed it

  • @haasithakatakam3696
    @haasithakatakam3696 5 месяцев назад

    It was so relaxing and calming
    Thanks for this amazing practice akshaya

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад

      Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

  • @Cutewoman30
    @Cutewoman30 2 месяца назад

    loved it! thank you so much ❤

    • @MoveWithAgnes
      @MoveWithAgnes  2 месяца назад

      Glad you enjoyed it! Thanks very much ..love x

  • @lankaithihase456
    @lankaithihase456 3 месяца назад

    ❤❤❤❤

  • @ammaneshwarim
    @ammaneshwarim 7 месяцев назад

    Left me feeling calm and relaxed in my element

  • @Itskritikaaa.3699
    @Itskritikaaa.3699 7 месяцев назад

    Thankyou so much, your yoga pratices are so relaxing and soothing,conveying the exact calmness,and serenity thats needed after an hectic day.❤🤌✨️

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      You're so welcome! Glad it was helpful! 🥰 Thanks a bunch 🤎

  • @GreeshmaPradeep-cy2mc
    @GreeshmaPradeep-cy2mc 5 месяцев назад

    So relaxed 😌 ☺️

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад

      Aww so glad 🥰 ...Much love 💕

  • @gajananshevadikar6929
    @gajananshevadikar6929 3 месяца назад +1

    Beautiful lady Great instructor, model also❤

  • @kayladean3847
    @kayladean3847 2 месяца назад

    Thank you so much, Namaste friend 🧡

  • @jigar1694
    @jigar1694 4 месяца назад

    Thankyou akshanya 👏💪🏋️❤️

  • @Jatinderkaur09
    @Jatinderkaur09 7 месяцев назад

    So soothing voice ❣️ love to hear you guru ji

  • @swatidhadwad
    @swatidhadwad 7 месяцев назад

    I'm practicing your yoga since a long and I'm so blessed to have ur channel along with me in my daily routine. I want to request you to plz make a video on how to reduce facial fat and assymetry of the face asap.🫶

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

  • @nanditadutta6770
    @nanditadutta6770 6 месяцев назад +1

    Thank you so much ❤❤

  • @pratikshaudpikar6853
    @pratikshaudpikar6853 6 месяцев назад

    Thank you for beautiful breathing session 🙏

  • @abhiku4
    @abhiku4 7 месяцев назад +2

    Great videos. Appreciate your efforts. Please share some streches/ exercises for hamstrings .

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад

      Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

  • @kimkuhlman4444
    @kimkuhlman4444 7 месяцев назад

    Can’t wait to try it!

  • @sharnakhan4484
    @sharnakhan4484 7 месяцев назад

    Thank you so much dear ❤ you have change my life ❤ stay blessed always ❤❤

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Glad to hear that 😍 Much love x

  • @sarathkulasena-xf9mb
    @sarathkulasena-xf9mb 7 месяцев назад +1

    Very greatfull to you .This is a real meditation session 🙏🙏🙏

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      It really is! Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

  • @sonamchokey1173
    @sonamchokey1173 5 месяцев назад

    Love your channel..❤ love from Minnesota, US.

  • @Lilymaee222
    @Lilymaee222 7 месяцев назад

    Second ❤
    This was so relaxing ty

  • @giobell27
    @giobell27 3 месяца назад

    Beautifully done thank you! What’s are the names of each pranayama?

  • @monikasharma-er4ib
    @monikasharma-er4ib 8 дней назад

    thank you so much mam😊

    • @MoveWithAgnes
      @MoveWithAgnes  8 дней назад

      @@monikasharma-er4ib most welcome 🤗

  • @sirenphoenixrising
    @sirenphoenixrising 2 месяца назад +1

    I do have a question. During the segment with the sharp exhales.....do we ONLY exhales for those 20 times?
    Or are we taking small inhales and sharp exhales?
    Because I can't do so many small exhales with only one inhale if that makes sense....❤

    • @eazypeazymusic1336
      @eazypeazymusic1336 2 месяца назад +1

      I think there is a natural slight pull in of new air after the exhale, once the belly inflates again.. I can't do it one breath either without almost passing out

    • @sirenphoenixrising
      @sirenphoenixrising 2 месяца назад

      ​@@eazypeazymusic1336
      Hey thanks so much for your reply. She wasn't clear on that so thanks again. ❤

  • @SpiritualAscension-oy2sc
    @SpiritualAscension-oy2sc 7 месяцев назад

    Really enjoyed ❤❤

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

  • @baishakhibanerjee6458
    @baishakhibanerjee6458 7 месяцев назад

    Khoob sundor❤❤

  • @IlariaC-r5i
    @IlariaC-r5i 29 дней назад

    Grazie ❤

  • @astarte1000
    @astarte1000 5 месяцев назад

    Thank you so much!

  • @julietvinod-s6z
    @julietvinod-s6z 7 месяцев назад

    Thank you so much dear❤️🙏🏻

  • @layalbash6334
    @layalbash6334 3 месяца назад

    ❤️❤️💕

  • @Km91315
    @Km91315 7 месяцев назад

    Mam, Thank you so much ❤

    • @MoveWithAgnes
      @MoveWithAgnes  6 месяцев назад

      Glad you enjoyed it! 🤍 Much love 🥰

  • @aaishafruitwala6593
    @aaishafruitwala6593 6 месяцев назад

    Superb ❤

  • @dannymeske3821
    @dannymeske3821 2 месяца назад

    🙏🙏🙏

  • @csscott9803
    @csscott9803 7 месяцев назад

    Thanks for sharing😁🙏

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      My pleasure 🥰 Thanks a bunch 🤎

  • @nirav2479
    @nirav2479 7 месяцев назад

    From where did u get the lovely yog mat

  • @csb1976
    @csb1976 7 месяцев назад

    Wonderful. Namaste

  • @Ravisankar-fr4nb
    @Ravisankar-fr4nb 7 месяцев назад

    Good one...thanks

  • @sirenphoenixrising
    @sirenphoenixrising 2 месяца назад

    2nd time done.

  • @cyraorana762
    @cyraorana762 6 месяцев назад

    Thank you so much

  • @yogaworld4
    @yogaworld4 7 месяцев назад

    Wow helpful tips ✅🌏

  • @Anjitha95
    @Anjitha95 4 месяца назад +1

    😇🙏❤️ Looking at your face and listening to you is like telepathy 😀

  • @jyothihoney254
    @jyothihoney254 7 месяцев назад +1

  • @Imandrewtakla
    @Imandrewtakla 4 месяца назад

    Can u also use background sound like breath wid sandy tht rhythmic sounds gibs the diff energy

  • @samithafernando2579
    @samithafernando2579 2 месяца назад

    🙏

  • @girlygi8
    @girlygi8 7 месяцев назад

    first!! omg

  • @lascienceprofonde
    @lascienceprofonde 6 месяцев назад

    Wow i adore your beauty ❤❤❤❤

  • @LoveWeareBless
    @LoveWeareBless 3 месяца назад

    ✊❤️

  • @AanchalSinghaa
    @AanchalSinghaa 7 месяцев назад

    Thank you .

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      You're most welcome 🙏🏻🤍 Thanks a ton 🥰

  • @SaiSruthi-v5i
    @SaiSruthi-v5i 7 месяцев назад

    Thank you mam. Can u do a video of hatha yoga for weight loss especially for post pregnancy.

    • @MoveWithAgnes
      @MoveWithAgnes  6 месяцев назад

      Hey love, pls follow along my brand new channel on pregnancy and postpartum 🤎
      Birth with Agnes - www.youtube.com/@BirthWithAgnes

  • @ermalai
    @ermalai 7 месяцев назад

    Looks super cool, spell bound by the session. It was awesome Aksh

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Aww thanks a bunch 🥰 Much love x

  • @Anjitha95
    @Anjitha95 5 месяцев назад

    😇🙏❤️

  • @Jai_vetri
    @Jai_vetri 7 месяцев назад

    Mam in your playlist Abs & core yoga missing kindly plz upload

  • @sumedbansod2579
    @sumedbansod2579 7 месяцев назад

    very nice dear ❤

  • @AnandKumar-sq8te
    @AnandKumar-sq8te 7 месяцев назад

    ♥️♥️💪

  • @monighalley9975
    @monighalley9975 7 месяцев назад

    Hi,
    Can we do this in the evening? Thanks

  • @muhammadsadaqat6853
    @muhammadsadaqat6853 7 месяцев назад

    Mam. Ovris saiz small ha kia karo plz plz plz plz 😢😢😢 Reply da

  • @hephzivibin531
    @hephzivibin531 7 месяцев назад

    Hi dear..may I do workout and fertility yoga at a stretch if yes,which one I should do first ??❤

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Hey love, pls follow along my brand new channel on fertility. I have more guided fertility yoga there 🤎
      Birth with Agnes - www.youtube.com/@BirthWithAgnes

    • @hephzivibin531
      @hephzivibin531 7 месяцев назад

      @@MoveWithAgnes thank you so much dear...lots of love 💕

  • @Hehe-es2rq
    @Hehe-es2rq 3 месяца назад

    Thank you!!!

  • @arunasartandcrafts3378
    @arunasartandcrafts3378 7 месяцев назад

    ❤😘

  • @ankitamishra5018
    @ankitamishra5018 7 месяцев назад

    I absolutely love your videos, have been following you since a long time Mam! ❤❤
    Can you please suggest your best video for weight loss, a little confused which one to start from ?

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Weight loss happens 80% on diet (with calorie deficit) and 20% on exercise. Please read about it online. Exercise is only 20% that being said you have to be doing 2-3 days of cardio workouts in combination of these yoga and pilates videos on my channel. Expecting for WEIGHT LOSS to happen with just few videos is close to impossible. Also loosing weight in a right way takes months and not days. It is a lifestyle. Good luck!

  • @karthikraja2843
    @karthikraja2843 7 месяцев назад

    Thank you

  • @Sjai5693
    @Sjai5693 7 месяцев назад

    Hi Ms Akshaya, That kaphalbathi session, just would like to ask when we exhale the tummy should be going inwards right?

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад +1

      Yes love :) Exhale is scoop 🤍

    • @Sjai5693
      @Sjai5693 7 месяцев назад

      @@MoveWithAgnes Noted , Thank you 🙏💕

  • @KIRAN143K
    @KIRAN143K 7 месяцев назад +1

    Superb💋😘😘😘😘👄👄😘😘💋💋💋

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад +1

      Thanks 🤗

    • @KIRAN143K
      @KIRAN143K 7 месяцев назад +1

      @@MoveWithAgnes welcome💋😘😘😘😘👄👄😘😘😘💋💋💋💋💋💋😘💋💋💋💋😘💋💋💋👄😘💋

  • @nishatshaikh9870
    @nishatshaikh9870 7 месяцев назад

    Can we do this while trying to conceive

  • @rinkalpatel268
    @rinkalpatel268 7 месяцев назад

    Hello can you please send me a link for how to loose back and front side fat which is really work for me Mam

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад +1

      Pls scroll thro my videos i have sides / hips workouts:)

    • @rinkalpatel268
      @rinkalpatel268 5 месяцев назад

      @@MoveWithAgnes and which is your exercise will help to loose upper body and belly area ? Can you please send me a link for that

    • @rinkalpatel268
      @rinkalpatel268 5 месяцев назад

      @@MoveWithAgnes please send me link which is really effective

  • @giovannibertoia8027
    @giovannibertoia8027 5 месяцев назад +3

    you're so beautiful

  • @polashpatra868
    @polashpatra868 7 месяцев назад

    Great session. 1 more queries, you are not this person, this person is a model for represent your skill right?

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад +1

      Thank you:) NO this is me (not a model) and I voice over too:)

  • @poojasword7475
    @poojasword7475 7 месяцев назад

    Hindi me video karo dee

  • @PrabhjotKaur-k2y
    @PrabhjotKaur-k2y 7 месяцев назад

    Make a face yoga video

  • @eeshvardasikcm
    @eeshvardasikcm 25 дней назад

    Thanks!

  • @GreeshmaPradeep-cy2mc
    @GreeshmaPradeep-cy2mc 3 дня назад

    🙏🙏

  • @roshni-wf8mn
    @roshni-wf8mn 2 месяца назад

  • @SaiSruthi-v5i
    @SaiSruthi-v5i 7 месяцев назад

    Thank you mam. Can u do a video of hatha yoga for weight loss especially for post pregnancy.

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Hey love, pls follow along my brand new channel on pregnancy and postpartum 🤎
      This is general channel. Post birth yoga are all in here 👇🏼
      Birth with Agnes - www.youtube.com/@BirthWithAgnes

  • @SaiSruthi-v5i
    @SaiSruthi-v5i 7 месяцев назад

    Thank you mam. Can u do a video of hatha yoga for weight loss specially post pregnancy

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Hey love this is my general fitness channel. Pls follow along my new channel on postpartum health. I have more guided videos there 🤎
      Birth with Agnes - www.youtube.com/@BirthWithAgnes