Yoga For Stress Relief | Mental Health | For Everyone

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  • Опубликовано: 28 ноя 2024

Комментарии • 108

  • @Snek40
    @Snek40 2 года назад +29

    It is for those days when you don't feel like doing anything....but somehow u end up doing this practice and it works

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад +1

      Thats so right 😍 Feels amazing to slow tone once a while for a good restoration 💕

  • @myatthiri3298
    @myatthiri3298 Год назад +12

    Today was a really tough day for me, my stress level was over 70 before practice, and down to 20 after practice, thank you so much🙏🙏🙏

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +2

      Keep it up ❤️❤️ I am so glad helped 😍

    • @kaurkhalsa1313
      @kaurkhalsa1313 7 месяцев назад +1

      @myatthiri3298 how did you measure stress?

    • @myatthiri3298
      @myatthiri3298 7 месяцев назад

      @@kaurkhalsa1313 I used Garmin watch, it can measure heart rate, stress, calories during workout or yoga

  • @vaidehilakshe6156
    @vaidehilakshe6156 Год назад +10

    The calmness I felt after doing this is next level. ❤ Thankyou 🥰

  • @lizedbf7334
    @lizedbf7334 Год назад +4

    Thank you, i am a CPTSD survivor and i do love your excercises

  • @bhaktihere11
    @bhaktihere11 2 года назад +1

    I have been doing yoga on and off for years... I never come across to your yoga postures and Im so glad I found your videos. I feel stressful and exhausted. I was searching for something that will cool my mind and gives relaxation, and this yoga totally helps. I feel the pain in my back bone and neck. It's my second day with your videos. I really really appreciate you, your knowledge 🙏 may you continue your good work !! Best wishes ❤️

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      Aww I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕

  • @tinacynth
    @tinacynth 16 дней назад

    The past few months have been bad, mentally and physically and choosing to draw my focus to meditate has been so hard. But after this session I’ve felt peace even if it has been as long as 22 mins, compared to months of chaos. Thank you for that 😊❤

    • @MoveWithAgnes
      @MoveWithAgnes  16 дней назад

      Glad you enjoyed it! MUCH LOVE to you x

  • @shafayahya
    @shafayahya 10 дней назад

    Beautiful calming and nourishing practice! I can breathe easier. Thank you, Akshaya. Always a good idea to fit in a short yoga session to check-in with your mental health.

  • @arunakannan7087
    @arunakannan7087 8 месяцев назад +2

    This is the most needed video especially when the work is hectic and need to have calm and refreshing mind to start the day with fresh mind .You are awesome ❤thank you for this video

  • @janellepaningbatan4985
    @janellepaningbatan4985 Год назад +3

    this really helped with my depression today. thank you. it means a lot

  • @hippie.doctor
    @hippie.doctor Год назад +1

    I was in a lot of period pain and this helped me ground me a lot. Thank you so much for your guidance and your work.

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️

  • @anithak934
    @anithak934 Год назад +5

    Thank you agnes😍 this felt me fully relaxed❣loved it a lot

  • @arunasartandcrafts3378
    @arunasartandcrafts3378 Год назад +7

    I love your voice Akshaya...felt very relaxed 😌 thank you so much 🙏❤️

  • @ayeshasubba3154
    @ayeshasubba3154 8 дней назад

    Thank you so much dear for this video....this is so calming yoga....I am feeling much better today 💖💖💖💖

  • @user-su1vs2kc7x
    @user-su1vs2kc7x Год назад +4

    i thank you so very much for this practice! ite was an amazing opportunity to allow my body to feel safe 💗

  • @rajs7153
    @rajs7153 2 года назад +2

    Awesome...the wait was worth it...beautiful

  • @deborahbacchus9610
    @deborahbacchus9610 4 месяца назад

    This helped me with my anxiety , stress and upper back pain. Thank you

    • @MoveWithAgnes
      @MoveWithAgnes  4 месяца назад

      Aww so glad 🥰 You're so welcome! ...Much love 💕

  • @tinacynth
    @tinacynth 4 месяца назад +1

    Loved this one ❤. Definitely goes on the save list.

  • @ashigautam321
    @ashigautam321 Месяц назад

    the way she says iiiiiiiinhale while taking a deep breath is so cute and relaxing

  • @PoojaDeshmane-ni8dc
    @PoojaDeshmane-ni8dc 4 месяца назад

    Your videos are so addictive.Thank you ❤

  • @findingirgendwo
    @findingirgendwo 7 месяцев назад

    this was exactly what my body needed - thank you so much! so soothing ❤

    • @MoveWithAgnes
      @MoveWithAgnes  6 месяцев назад

      Glad it was helpful! 🥰 Thanks a bunch 🤎

  • @sbqueen5741
    @sbqueen5741 10 месяцев назад

    Thank U soo much Akshaya I'm really grateful for this video I was extremely depressed after doing this yoga I'm feeling soo relaxed and I get a confidence to face challenges Once Again Thank U Akshaya ❤❤❤❤♾️♾️

    • @MoveWithAgnes
      @MoveWithAgnes  10 месяцев назад

      Aww 🥹 I am so glad 🤍 You’re welcome 😊

  • @citra3653
    @citra3653 Год назад +1

    Thank you so much for the video! I feel so much better than before the session.

  • @riaduttaroy3624
    @riaduttaroy3624 2 года назад

    Very relaxing I feel very calm from inside after practising this thank you and u r looking so beautiful in this outfit God Bless you

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад

      Thank you so much love 😍 I appreciate that!💕 keep moving :)

  • @malu-yoga
    @malu-yoga 7 месяцев назад

    Thank you so much for this wonderful yogaclass. Your voice has a totally calming effect on me! ❤

    • @MoveWithAgnes
      @MoveWithAgnes  6 месяцев назад

      Glad it was helpful! 🥰 Thanks a bunch 🤎

  • @shifa_007
    @shifa_007 3 месяца назад +1

    Very relaxing 😌❤️

  • @sawthuraaungliam1953
    @sawthuraaungliam1953 7 месяцев назад

    thank you so much for interesting contents. I can only feel better and welcomed with your smiles.

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Happy to hear that! 😇Thanks a bunch :)

  • @prasannasri5395
    @prasannasri5395 6 месяцев назад

    Feeling so relaxed. Thank you 😊

  • @Deeksha_1908
    @Deeksha_1908 5 месяцев назад

    Super relaxing and calming. ❤Thanks. 🧘🏻‍♀️

    • @MoveWithAgnes
      @MoveWithAgnes  4 месяца назад

      Glad you enjoyed it! Keep it up 🤍 Thanks for flowing with me 🥰

  • @chamarapriyanga6300
    @chamarapriyanga6300 Год назад +1

    Sister your nice yoga work out..❤️

  • @PritiKumari-bs4oj
    @PritiKumari-bs4oj Год назад

    Thank you my neet exam is coming I was so stressed bt now I am feeling muchh better 🙂 thank you

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Glad to hear that❤️ All the very best darling 😘

  • @HelpingInTheUniverse
    @HelpingInTheUniverse 2 года назад

    Gratitude and Namaskar

  • @ChrissiTee
    @ChrissiTee Год назад

    Thank you for the session! My stress levels have gone down loads :)

  • @sandycombsyogalates7
    @sandycombsyogalates7 Год назад +1

    Beautiful calming yoga 🥰practice. I’m a new subscriber and have my own new yoga 🧘🏻‍♀️ and Pilates channel here as well. Look forward to doing a lot of your videos.Thank you ❤

  • @lifeinafricachrischris7965
    @lifeinafricachrischris7965 2 месяца назад

    While doing the exercise I was feeling sleepy... I didn't feel any pain, I didn't lose a sweat is it normal? Namaste 🙏🏿

    • @MoveWithAgnes
      @MoveWithAgnes  2 месяца назад

      Absolutely 🤎 This is emotional release. More of a work in than a workout:)

  • @rajshridharne9784
    @rajshridharne9784 4 месяца назад

    Excellent Hey Akshaya please make seprate video on standing,sitting and laying down please please

  • @nausheenkhan9170
    @nausheenkhan9170 8 месяцев назад

    Mam jinko thyroid and diabetes h to wo konsa yoga kree ......pllzzz rply dee....

  • @JSaucy89
    @JSaucy89 10 месяцев назад

    This was great, thank you!

  • @jassijasveer3994
    @jassijasveer3994 Год назад

    I love you voice Akshaya ❤felt very relaxed ❤thank you so Much 😍 and

  • @ashanein
    @ashanein 8 месяцев назад

    Such a soothing, beautiful practice! Thank you so very much! ❤️

  • @Omsaravanabava12
    @Omsaravanabava12 3 месяца назад

    Mam can you make video for fibroid reduce, thyroid problem and also night time yoga

  • @csscott9803
    @csscott9803 4 месяца назад

    Gorgeous practice ❤❤❤😁

  • @MsVivus
    @MsVivus Месяц назад

    Thank You!Enjoed this so much! Loving your chanel

  • @ruchikasharma256
    @ruchikasharma256 2 года назад

    Ma'am ... Can you share diet plan for harmonal imbalance.. please

  • @haripritamoorthi3688
    @haripritamoorthi3688 2 года назад

    Feeling soooo relaxed

  • @praizygoldpraizy8384
    @praizygoldpraizy8384 2 года назад

    Hi mam.
    I'm just started today . I hope it may help me..
    Please tell me about exercise for ovulation too

  • @S_Nayana
    @S_Nayana Год назад

    Felt relaxed and beautiful ✨

  • @khwahishkhan383
    @khwahishkhan383 11 месяцев назад

    such a great session..

    • @MoveWithAgnes
      @MoveWithAgnes  11 месяцев назад

      Great to hear! Much love ❤️

  • @marika3433
    @marika3433 Месяц назад

    ❤❤❤

  • @Imnehapant
    @Imnehapant 2 года назад

    ❤️❤️❤️ always waiting for your videos

  • @mooumita_chakraborty
    @mooumita_chakraborty Месяц назад

    Can we do it at night before going to bed

  • @immanueljayaseelan6489
    @immanueljayaseelan6489 Год назад

    Can we do this in mensuration time? Ma'am

  • @gelarer
    @gelarer 3 месяца назад

    ❤❤❤❤❤❤

  • @sanaafzal2593
    @sanaafzal2593 10 месяцев назад

    Loved it❤

  • @lockstrife
    @lockstrife 6 месяцев назад

    My go-to when my body needs to unwind after work 🤍

  • @creedcreed3849
    @creedcreed3849 Год назад +1

    very beautiful

  • @GabrielReis-j4d
    @GabrielReis-j4d 11 месяцев назад

    Thank gracias

  • @sjsharma5991
    @sjsharma5991 Месяц назад

    My weight is 80 in age of 29 and highly dipressed
    What can i do plzz reply?

  • @krishnajyothi3723
    @krishnajyothi3723 Год назад

  • @thelittleexplorer1781
    @thelittleexplorer1781 6 месяцев назад

    Thank you 😊

  • @shyamalbiswas2932
    @shyamalbiswas2932 5 месяцев назад +1

    Thankyou so much for video and very relax full Thankyou Thankyou Thankyou so much ❤❤❤❤🥺🥺🥺🥺🥺😊😍❤😊😘😍❤😘🥰🥰👍👍👍👍👌👌👌🏻👌👌🏻

  • @Rockyuchil
    @Rockyuchil Год назад

    Thankyou ❤

  • @artur3363
    @artur3363 Год назад

    Thanks ❤

  • @mrdesigner4590
    @mrdesigner4590 2 года назад

    Hello Mam
    I am beginner in yoga can you share playlist for beginners

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад

      All my videos are for beginners only. You can try them all ❤👍🏻

    • @mrdesigner4590
      @mrdesigner4590 2 года назад

      @@MoveWithAgnes Thanks for reply

  • @watamuppet24
    @watamuppet24 3 месяца назад

    You're beautiful ❤

  • @Гулмира-б5о
    @Гулмира-б5о 8 месяцев назад

    Да это класна

  • @yuzhuocao5663
    @yuzhuocao5663 12 дней назад

    Camera too far away

    • @MoveWithAgnes
      @MoveWithAgnes  12 дней назад

      @@yuzhuocao5663 the camera angle is perfect for all. And can you pls stop commenting the same on all my videos. Spam and reporting!

  • @RizwizSnoop
    @RizwizSnoop 3 месяца назад

    Will you marry me❤🎉

  • @AaronBurton-i1z
    @AaronBurton-i1z 10 месяцев назад

    Feeling soooo relaxed

  • @busramiradorb.8184
    @busramiradorb.8184 10 месяцев назад