Sir ji mera weigh 63 se 73 ho Gaya tha ab 2 hafte se roj subah 10 km walk karta hu aur diet pe bhi dhyan rakh Raha hu ab bahut fresh aur stress free feel ho rha hai 😊
Sir, the best part about your videos is that they are all under 05 minutes and always to the point. Thank you so much for your invaluable contribution to the society. May God bless you sir.
Mere experience se walking se immunity bhi achhi hoti hai Pahle mujhe har 3 se 4 month me sardi ho jati thi ( weather change se) but maine aak saal se regular 15k steps chalta hu. Aur. Aak saal se mujhe sardi jukham nahi hua .. trust me its work but make it regular 30mint morning and 30mint after dinner 👍🇮🇳🙏🏼 ❤️ healthy body is a only way to take all enjoyment of this physical world
Thanks sir. I am from Odisha. I met u in Bengaluru when u came there. I am following ur advice and getting the results. Thanks for ur life saving video and guidance.
mere respected dr bimal sir app ka har baat etni achi hoti hai ki jiski tulna bhagban ne hame precious ek sun ki tarah chamakte jinki boli etni benifit hoti hai eaise bhot great dr sir hamne paya hai mere sir ko meri charan espars lot of thanks sir.
@@SAAOLHeartCare mein mota tha mein ne adha ghanta tez walk ki mein fit hoya or kamzor ho gaya aisa koun hua ab khud halki halki sehat ban rahi aisa kaise ho sakta hai ab kiya karon halki halki sehat banna kaise rokon
Medical field is an adventure for me every day.. And you ppl from india really nailed it.. I really admire your high level of knowledge and research honestly Hats off
नमस्कार सर मैं पिछले 1 साल से 10 किलोमीटर डेली पैदल चलता हूं जिसमें मेरे को लगभग 1 घंटा 28 मिनट लग जाता है स्टार्टिंग में मेरा वजन 96 केजी था जो अब 75kg हो गया है मैं आपसे एक सवाल पूछना चाहता हूं सर क्या ज्यादा देर घूमने से हड्डियों का कैल्शियम खत्म तो नहीं होता है
Sir ji mera weigh 63 se 73 ho Gaya tha ab 2 hafte se roj subah 10 km walk karta hu aur diet pe bhi dhyan rakh Raha hu ab bahut fresh aur stress free feel ho rha hai 😊
Sir dipresion or Anxaete thik hoga jee
Aapko bhi anxty depression h@@inzamaamhak3837
डॉक्टर सहाब आपकी जानकारी लोगो के लिऐ जीवनदान है।
बहुत बहुत धन्यवाद 🙏 डॉ साहब, आप तो बिल्कुल पारिवारिक सदस्य बन गये हैं !
P
P
Aq
L
He's one of my favourite doctors..he talks n seems so genuine..I'm from Pakistan.
RADHE RADHE RADHE KRISHNA:
Thank you Doctor.
शुक्रिया सर ।
हर जानकारी लाजवाब ह आपकी ।
घर बठे इतनी अनमोल जानकारी देने के लिए
Thanks
Huge respect Doctor Saab. Respect from Pakistan
Pakistani Aadmi
मे 90 मिनट पैदल चलता हूं
Pakistan has good doctors as per news large number doctors and large amulbance network edhi foundation
But most of the doctors don't say to walk .They simply advice to take medicine.
Bhosdike mushalaman
This advise has been very effective with me. It's helpful, please implement the same. Thank you doctor.
Where are you from.
Sir, the best part about your videos is that they are all under 05 minutes and always to the point. Thank you so much for your invaluable contribution to the society. May God bless you sir.
बहुत-बहुत बढ़िया जानकारी दी आपने, धन्यवाद।
Aap bahut sundar bolte h. Aapki baten sunkar hi aadhi bimari thik ho jati h. Aap Ishwar ke jaise h. Goy may bless you sir.
Mere experience se walking se immunity bhi achhi hoti hai
Pahle mujhe har 3 se 4 month me sardi ho jati thi ( weather change se) but maine aak saal se regular 15k steps chalta hu. Aur. Aak saal se mujhe sardi jukham nahi hua .. trust me its work but make it regular 30mint morning and 30mint after dinner 👍🇮🇳🙏🏼 ❤️ healthy body is a only way to take all enjoyment of this physical world
30 mint me 15000 step.which app you are using
Very good
60min yane 7000step hogaye bhai
60min m 7000hajar step hote hai
Subah time nhi mila to?? Sham ko Jyada kr skte h?
Thank you doctor for the information , always waiting for your new videos. We get good knowledge always thanks 😊
Great Doctor , Great knowledge 🙏🙏
Keep it up Sir 🙏🙏
Aslamwalekum dr apne meri zindagi bdaldi iam so happy and thanks shab alha apko shet ata kre jzaak alha ameen
😮Dear doctor I daily 20 to 23 kms by grace of God and mativated by you. Thank you.
My God. how much time it takes?
Bhai jaaan itni konsi emergency a gai😂😊
I think 23 min kehna tha 22 km keh gay
Thank You Sir for your advice care and moral support 😊
Thank you sir aap ki batai Hui Har Baat bahut hi kargar Siddh hoti hai
Thanks sir.
I am from Odisha.
I met u in Bengaluru when u came there.
I am following ur advice and getting the results.
Thanks for ur life saving video and guidance.
Odisha ❤
Aap great knowledge dete ho sir Ji
Thanks dear Doctor uncle.God bless you.Aameen..
Realy u r best fees dene per bhi koi dr. Itni bat nahi batate hi lot of thanks
Doctor sahab....so nice of you...
Salute Sir. Many many thanks to you Doctor Saheb.
Hello kiran
Thanks for sharing knowledge. I follow strictly as I am a patient of CAD & patient of SAAOL BHILAI CENTRE.
My uncle is working in his clinic.wo mere uncle ko akdam achche se jante hai
Very usefull information Dr Sahab, I am very gratefull to you please. Thank you so much sir 🙏🙏
Always welcome
Dr. Shab ...Allah aapki lambi umer de
Aap bahut achhe insaan ho or Dr bhi ❤️❤️❤️❤️ i love u 😘
Dr..
Really you are a great human being.....
Dr. Sahab you are great ❤
mere respected dr bimal sir app ka har baat etni achi hoti hai ki jiski tulna bhagban ne hame precious ek sun ki tarah chamakte jinki boli etni benifit hoti hai eaise bhot great dr sir hamne paya hai mere sir ko meri charan espars lot of thanks sir.
Thanks for your guidance 🙏
Welcome!
Very nice information. Thanks Dr. Sahib.
Thanks Sir for your valuable speech
You are फ़रिश्ता to all of us.....thank u....thank u....
Hy sir I am from Pakistan 🇵🇰 may apki videos dekhta Hoon or rooz 1 hour walk zaroor karta hoon
❤️ u doctor sahab 🙏🙏🙏 very well said 👌👌👌
Many many thanks for this video
thank you doctor , thank you very much for guiding us on this significance topic
Welcome!
@@SAAOLHeartCare mein mota tha mein ne adha ghanta tez walk ki mein fit hoya or kamzor ho gaya aisa koun hua ab khud halki halki sehat ban rahi aisa kaise ho sakta hai ab kiya karon halki halki sehat banna kaise rokon
@@SAAOLHeartCare thanks
Great service Dr Sahib
The best thing in ur video s r u r very brief nd cm straight to the point
Great knowledge in small videos
Thank you sir, you are greatest Dr in India,keep it up, sir you are very good in everything
Happy Dhanteras sir, I put off 18 kg in 6 months by brisk walk
Really..only by walking or something else
Sir aapko salute h ♥️ sir aap doctor nhi god ho i like you sir
Follow him. He is the one who can save our lives. 🙏
qqqqqqqqqqqqqqq
No one save your life when ur time is up
Valuable video. Very thanks Dr Sb.
Thanks so much Dr I am watching your all videos God bless you and your family
🙏 बहुत अच्छा ज्ञान प्राप्त हुआ डॉक्टर साहब 🙏
Wah doctor saheb achchi jankari sr.
Sit,aap bahut acche tarike se samjhyate Hai.thank u very much sir.
A great Mentor!
Good information.
Thanks sir
Welcome
शुक्रिया। बेशकीमत जानकारी मुफ्तमें देने के लिये।
Best Doctor 🙏🙏
Dr. Saab aap mahan ho every video very knowledgeable dil se thanks 🏅🏅💖💖🙋🏻👍🏻👌🏻
Thank you very much doctor sahab
Very informative video, doctor saheb 🧡🧡
Thank you sir always love and respect from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰
Great doctor saab.... Respect dil se
Respected Sir, please create a content about chia seed for helth benefits and how and when its important to add our food.
Thank you,
Running is best cholesterol BP sugar thyroid obesity liver function Heart function heartbeat and स्ट्रेस level management
Thanks Sir for the ADVICE
Medical field is an adventure for me every day.. And you ppl from india really nailed it.. I really admire your high level of knowledge and research honestly
Hats off
Very nice and useful information 👍
Beshak Mai Gym lovers hoon bacchpan se mai gym yoga runing walking stretching krta hoon bahot sukoon milta h 😍💓🌄
Always happy to listen u
My favorite doctor
Good 👍 information Dr sab
Thanks for liking
बहुत अच्छी जानकारी।
Hamne start kiya
Morning 6 to 6.45
Ek long way walking.
Feeling great
Thank you doctor sir ji for your this medical Informative vedio.
👍👍👍Following this schedule regularly
Apke baate sunne ko dil karta hein,achcha lagta hein।।apki kathan shoili bohot achcha he।।
Running or walking,
Which is better, please make a video on this topic sir.
I think walking
Bkz you can walk for long time
Great message ❤
Thanks for the valuable information ☺️
U r the best you tuber Dr❤️
🙏🙏🙏 Dhanyawad DR Saheb
Sir you are doing great ,,, thank you very much ,, regards from Pakistan 👍🙏
Bahut bahut sukriya sir
Dr saab Aap bahut Achae aadmi hai
Best doctor love from pakistan
Dr you are the best doctor in world sir aap bhagwan ke roop ho sir mai Dailey 10 -12 kilomitar paidal chalta hu sir
Thank you Sir....for good advice
Doctor sir, good morning. Thankyou very much.
Thank you very much. ❤️
Thans and absoultly dr. Saab motivate life
Iam keen problem can I walk
Sir, good description as you tell
Thanks doctor saheb 🙏🙏
Thank you
धन्यवाद श्रीमान जी
Sir aap bahoth achhi baatein boote hain
Hare Krishna, thank you dr,radhekrishna
Really grateful sir 🙏 Respect from Kolkata ☺
Love you too much Dear sir..thanks a lot..
Very nice suggestions Doctor shab
Thank you❤
You're welcome!
Very nice Sir ❤❤
So nice
Very nicely sir 🙏🙏
राम राम सर,🙏🙏
Naman aapko 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Make a video on pulmonary artery hypertension
नमस्कार सर मैं पिछले 1 साल से 10 किलोमीटर डेली पैदल चलता हूं जिसमें मेरे को लगभग 1 घंटा 28 मिनट लग जाता है स्टार्टिंग में मेरा वजन 96 केजी था जो अब 75kg हो गया है मैं आपसे एक सवाल पूछना चाहता हूं सर क्या ज्यादा देर घूमने से हड्डियों का कैल्शियम खत्म तो नहीं होता है
Nahi sir
00000000
Diet b ki to ya only walk se weight kam ho gaya
Adbhut❤❤