please pause for at least 5 seconds and in this pause show the next exercise or I don't have time to do the next one or understand it please do something about it😣 And I recommend super and useful exercises👍
Thx for the clip! Great inspiration and moves...Try to care for your left knee and scarve.. If you'll wanna to improve it, do it to Joel Corry " head and heart". The song is a bit quicker and happier, though you need to accelerate and it has nearly the same topic. Keep your head up to open the eyes for further things. Thumbs in the height, in german we say...You'll get it.
Yea it's great for both quick feet speed and staming 10/10💯💯💯💯💯💯💯💯💯💯💯💯💯💯🔟💯🔟💯🔟💯🔟💯💯💯💯💯💯💯💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🕥💯🕥💯🕥💯🕥💯💯🕥🕥💯🕥💯🕥💯🕥💯🕥💯🔟💯🕥💯💯🕥🕥💯🕥💯🕥💯🕥💯💯🕥🕥💯💯🕥💯🕥💯🕥💯🕥💯🔟🔟💯🔟🕥💯💯🕥🕥💯🕥💯💯🕥🕥💯🕥💶🕥💶🕥💯💶🕥💶🕥🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯💯💯🔟💯🔟💯🔟🔟🔟🔟🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟🔟🔟🔟💯🔟🔟🔟🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟🔟💯🔟🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💶🔟💶🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟🔟
Nice work out Sir . I am wondering if this workout is suitable for footwork exercise of badminton player . Or any special workout for badminton exercise ?
Can anyone tell me that is it good for a 14 yr old to do FT Trainings All Exercises Per Day Like ( Full body, abs , cardio, balance per day completly???)
@@mcp4598 yeah!! Did this and still sometimes but now I shifted to quality over quantity as a football player, first I now give more time to tactics and fundamentals over body
@@morse1632 I train my muscles about 1 hour 5 times a week. I do workouts in this time. After my workouts I rest, so I can do it again on the next day. To understand the tactics are very important in modern football, as scouts are looking for players who understand and can use tactics in games. Footwork is very important for me, because i play in offensive midfield.
@@mcp4598 gr8 stratagy but be 100% aware of overtraining.. don't do it on any cost I used to train 6 hours a day 7 days a week for 8 months everyday but now I only train 1.5 hour per day for 6 days a week and with proper rest and diet be sure to do these unless u will feel demotivated sometimes like I feel
Jesus came to die for our sins so that we don’t have to go to Hell. Repent and put your faith alone in Jesus so that instead of going to Hell for eternity because we deserve it by our many sins, we can go to Heaven and be with God for eternity.
Waited this so long. Much appreciated
I found your channel few weeks ago and i find your videos really helpful
Thank you very much for providing such high-quality football training teaching. As a football fan, I am very grateful.
It's not painful but it does test your stamina and makes you sweat a lot 👍👍
yeah it does sweat a lot 😥
it’s painful after leg day 💀
Best RUclipsr
Love it, I will definitely use it often in my weekly workout routines💪
Is 1 times in a week is good
@@estifman3122 i would do it 4 times a week
KEEP making this types of video. Appreciate you man 👍
Quality content as always!
This was really good. Thank you so much buddy. God bless !! ❤️❤️😀
Training very strong more cordinatzia thank you very much
Am going to use this for my morning work outs
Omg just what I needed thx
its not hard but test you stamina thank you man that helps so much
I really need this thank you 🙏
good training thanks @FT Trainings
Super work out
GO BEAST MODE!!
This guys is the best
I love this videos because they make you sweat like crazy 😭
Thanks for the video
We are in lockdown (in kerela .India)
Thanks for the small area cardio workouts
🤗🤗💟
Great video again 👍 👏 👏
❤️❤️ you're the best
Thank you I will try 😃🙏🏼
This looks killer but im sire ot will work
Thank you so much for posting this, I am soon starting my workout routine as a soon to be 12 year old I appreciate this alot😅🎉
There is no tomorrow bro start now pls which u more life😂❤
Big up...very good
Very good work good luck 🤞
Just wanted to improve striking footwork. Thank you and regards to all the players🎉
Okay raman sya tama tama ugma gihaya nako:))
I appreciate it💪🏾💪🏾💪🏾
Love this. How far are your discs apart?
Please mate what’s the yard placement or measurements of the cone 👍
great session 🔥🔥
Keep going man❤
Big fan bro
Very Gooooooood 💪💪
wait wait wait
💪🏻💪🏻💪🏻
Thank you mate for video. My 8 years old son does it at home twice a week. Keep posting those
Sir please make a video on weekly training seduel of all training sessions
please pause for at least 5 seconds and in this pause show the next exercise or I don't have time to do the next one or understand it please do something about it😣
And I recommend super and useful exercises👍
Thanks for the comment, we'll fix it in the next videos. 🙌🏼
Broo we need exercises of speed 😉. Thanks for workout you are the best keep going 💪
Check hellahgood, he provides great speed workouts
💪🏼💪🏼 salve do Brasil 🇧🇷
Good work
Very good 👍
Plz do a mobility workout for soccer players
Please make easy ball control exersices
Greaattttt💪💪💪💪💪
Art❤️❤️❤️
Thanks but how long will I wait before noticing improvement in my footwork on the field
Thanks for the video it will make me success please make a video for exercising hands please make this video
Love the just do It wall
Can you please do shooting drills?
Good
Thx for the clip! Great inspiration and moves...Try to care for your left knee and scarve.. If you'll wanna to improve it, do it to Joel Corry " head and heart". The song is a bit quicker and happier, though you need to accelerate and it has nearly the same topic. Keep your head up to open the eyes for further things. Thumbs in the height, in german we say...You'll get it.
U waffle like mad
Super happy
خیلی عالی بود ، ممنون
Yea it's great for both quick feet speed and staming 10/10💯💯💯💯💯💯💯💯💯💯💯💯💯💯🔟💯🔟💯🔟💯🔟💯💯💯💯💯💯💯💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🕥💯🕥💯🕥💯🕥💯💯🕥🕥💯🕥💯🕥💯🕥💯🕥💯🔟💯🕥💯💯🕥🕥💯🕥💯🕥💯🕥💯💯🕥🕥💯💯🕥💯🕥💯🕥💯🕥💯🔟🔟💯🔟🕥💯💯🕥🕥💯🕥💯💯🕥🕥💯🕥💶🕥💶🕥💯💶🕥💶🕥🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯💯💯🔟💯🔟💯🔟🔟🔟🔟🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟🔟🔟🔟💯🔟🔟🔟🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟🔟💯🔟🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💶🔟💶🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟🔟
it's wonderful
Can you pls post an upper body workout for explosiveness
Very nice brou
vinheteiro conhece bastante
Nice👍👍
But man let us rest at least for 15 seconds sometimes !!! Hahaha this will kill me ! But definitely will try !
I need more videos on lower body workout
I had watched the one but I need part 2 also
Why not do full body work out?
Nice work out Sir . I am wondering if this workout is suitable for footwork exercise of badminton player . Or any special workout for badminton exercise ?
I used socks because I don't have cones
Like it nike
Спасибо
,что вернулся!!!
can it help build my leg bigger?
Is there a time for rest in this video?
Muy bueno tremendo Nike!
Did you have rest between exercises?
it is so hard wtf😘
I need a video for flexiblity
Me too
good weak
For basketball? Or not?
Bro..how to schedule a weekly training ??
How many times in a week should i do this?
More than 4
❤
How much calories burn? Pls
say the name of the song at 4:40
Playlist pls
Well,I am an aspiring footballer ...Can I do it every day or thrice a week....plz reply..🙏🙏🙏
Yes you can.
👍👍
I did fitness blenders 20 minute hiit workout (one with 19 million views) and then this, I'm dying 😅
Great training, but why aren't there even short breaks between exercises?
Supposed to be continuous
What's the name of the song playing
Unutmayın ki çox çalışmaq qazanmağın ən vacib hissəsidir.
👍🥇
Какое качество,какое количество информации просто топ!
Song name
I CANT FREAKING BREATH
i actually did this.
I ACTUALLY FREAKING DID IT
OML I GONNA CRY
Is that John mcginn
Can anyone tell me that is it good for a 14 yr old to do FT Trainings All Exercises Per Day Like ( Full body, abs , cardio, balance per day completly???)
It doesn’t matter, I am 12 (almost 13) and I do this. It’s fine as long as you can do it. It depends on how fit you are 😃
@@mcp4598 yeah!! Did this and still sometimes but now I shifted to quality over quantity as a football player, first I now give more time to tactics and fundamentals over body
@@mcp4598 how many hours do u train?
@@morse1632 I train my muscles about 1 hour 5 times a week. I do workouts in this time. After my workouts I rest, so I can do it again on the next day.
To understand the tactics are very important in modern football, as scouts are looking for players who understand and can use tactics in games.
Footwork is very important for me, because i play in offensive midfield.
@@mcp4598 gr8 stratagy but be 100% aware of overtraining.. don't do it on any cost I used to train 6 hours a day 7 days a week for 8 months everyday but now I only train 1.5 hour per day for 6 days a week and with proper rest and diet be sure to do these unless u will feel demotivated sometimes like I feel
cookies fried chicken donut borito my favorite food also salad football my sport
Good video but you should explain the steps
im a noob my sister is a god my old sister is a pro
It's very easy exercise
took me 35 mins this time☠
how 💀
@@werrutkyupnext 36 for today!
O
nice and too much , cannot keep it in minds all
Jesus came to die for our sins so that we don’t have to go to Hell. Repent and put your faith alone in Jesus so that instead of going to Hell for eternity because we deserve it by our many sins, we can go to Heaven and be with God for eternity.
❤