What Can I Eat If I Have IBS? | GI Society
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- Опубликовано: 15 мар 2023
- After an IBS diagnosis, the first question most people have is, “what can I eat?” However, diet for IBS is a complicated topic. While there are some dietary protocols, such as the low FODMAP diet, that tend to be effective in many people, each person reacts differently, so the ideal diet for one person with IBS isn’t necessarily the same for another.
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The Gastrointestinal Society, a registered Canadian charity, provides trusted, evidence-based information on all areas of the gastrointestinal tract, and is committed to improving the lives of people with GI and liver conditions, supporting research, advocating for appropriate patient access to healthcare, and promoting gastrointestinal and liver health. The information contained in this video is in no way intended to replace the knowledge or diagnosis of your healthcare provider. We advise seeking a physician or other medical professional whenever a health problem arises requiring an expert’s care.
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Just cut out everything that brings a crumb of joy to your life. There’s no guarantee, but cutting everything that tastes good is bound to make you healthier in some way. (I’ve just summarized all medical advice anyone ever gets after 40, and for free. You’re welcome.)
I'm convinced being alive is literally hell. We're in hell. Like actually 😭
that's what I thought😭 I hate living like this
Stop the drama😂 I have severe IBS and found out tru Low fodmap that I have trubble with oligosaccharides is what’s causing me trubble. I have to avoid raw onions, raw garlic and other stuff but can eat is cooked. It’s about the heat process, so the sugar protein breaks down to smaller pieces.
The sugar protein is found in lactose and gluten, that’s why alot of people think they’re intolerant to those.
I was told the food pyramide should be the same amount off every part, so it’s not in a pyramide but in a box.
And that I was to eat small portions 6 times a Day. Other than that I was to do all the work for my self.
@@teresasteinvig9678 gluten makes my condition worse but the thing is that in my country maintaining a proper gluten-free diet is too expensive.
@@lost0055 it’s the same where I live too 🙁 I’m just lucky I can eat gluten in small amounts
High fiber is the last thing you want to eat during an IBS flare up. You’re just adding bulk to a system that is already backed up.
Depends on the type of IBS.
Agree on the high fiber. Which is why I hate the popularity of cauliflower diet. Causes an imminent chemical warfare with no survivors. Not to mention the pain of pushing one out
I have occasional IBS that tends to flair up during times of stress, and I've figured out what my triggers are. I'm lactose intolerant, so I definitely try to avoid dairy. I'm also sensitive to laxatives, and avoiding them is not as simple as not taking any laxative medications that you would buy from a drugstore. You'd be surprised at how many spices, herbs and foods are considered natural laxatives. Turmeric is a major trigger for me, which is very annoying considering how popular it is right now as a natural food dye. Anise, fennel, parsley, flax seeds and chia seeds can also give me problems. I've learned to carefully read the ingredient list on all food labels, which usually helps me to avoid my triggers, but not always. Sometimes an ingredient list will simply say spices without specifying exactly which spices. In which case I have a choice of making a guess based on the flavor profile and coloring of the food in question, and taking a chance, or deciding it's not worth the risk, and putting it back on the shelf.
I struggle with ibs and stomach pain...I cut out lactose and I feel better now.
Hlo bro how do you cure your stomach pain ?
Большое вам спасибо за детальное и хорошое объяснение.
I drink a lot of strong peppermint tea with ginger and do yoga for IBS
Thank You!
ginger worst IBS
I just started taking peppermint oil capsules (available at Swanson's) and yet I still struggle. My main culprit is me - I miss caffeinated coffee but it hurts too much now to drink it.
Peppermint has never helped me. It upsets my stomach. Can't even have mint chocolate:(
Have mint levs ginger litter not lot Cumans this 3 haded 3 cup water bold 5 mints after take goog
Iam elderly. Have had ibs for years an years. Ive did reserch. Cut out triggers. Ect. Has helped. Had to take meds when a flare up occurs. Few times a month. There is medications out there now. Ask your doctor. Dont let this control your life.
Ok what’s the medication?
@@samuelc6787i need to know too
Sorry iam so late. Prescribed by doctor is a med for diarrhea an a med for cramping. Iam afraid I can't give full names of meds here. But both need doctor approval. These work for me. Will take away the pain of cramps an bathroom visits. These put me in control of flare ups. Good luck to u. Please ask your doctor for help.
@@samuelc6787you might find Iberogast helps
Yah I get it. I go from constipation to utter agonizing all night on the toilet. I want to die😢 triggers? Anything from vitamin C to a bit of spice. No help from doctors 😕
in my 5 years of ibs experience lowfodmap diet is the key for me i have no symptoms from last 5 months in my opinion lowfodmap is good idea for anyone who struggles
can u explain? i need desperate help
I am 72 and was diagnosed at 13. small meals of most things is okay as long as water is your constant liquid. I cannot drink milk or eat much dairy or spivey foods.
My triggers are tomatoes, eggs, and some medicine. I lost my ability to get an appetite at 15 when I first got severely sick throwing up everyday for months and I sadly have to smoke to eat and just relax my stomach from/after throwing up. I honestly keep gaining trigger foods like recently I started developing stomach issues after tomatoes so I’m convinced the list will continue 😂😭
My tolerance with spicy food has changed. Now I can’t stomach it anymore, it gives me awful stomach cramps before bed and I have diarrhea in the morning. It’s a shame, I love spicy food and I’m not sure if I’m ready to give it up yet, it’s a big staple in my daily meals, but the pain is almost unbearable.
It's not worth all the pain afterwards
I was struggling with the same thing 😅 20 years old and getting a colonoscopy… trust me, not worth it
:(
Thank you the info
Thank you for sharing
Dose anyone feels water retention during IBS flares up !! Like face bloating and body?
All the time, water actually makes it worst for me
@@minervaowl8298 i f hated
I was diagnosed with IBS many years ago when I went to the doctor with diarrhea which wouldn't stop with immodium. The doc asked if it could be connected to emotional upset, and told me to eat allbran every morning! It worked! All bran stopped the diarrhea! I had to give up chocolate bars etc but learned to control it with a high fibre diet.
i got ibs the summer of 2021 from mid july to early august and just had another flare up i seriously need to take care of my diet
I always got diarrhea if I ate extra spicy foods, or after drinking milk and coffee. My blood type is O which can't consume dairy and caffeine. At first, I thought I have hemorrhoid or leaky gut after colonoscopy, the doctor don't say anything. But when I asked my friend who work as doctor in Sweden, she always said that's IBS symptoms because she had it too.
i like this video very informative :)
I think I have IBS (haven't been able to afford to get a diagnosis) or maybe it's something else that's similar. I've figured out some triggers by myself (also can't afford a dietitian). I've also found that having a smoothie before breakfast can help mellow out my triggers, if I lower my usual portion I won't have a fair. My smoothie is a vegan mass gainer, it's pretty big so I drink like half before breakfast and then half before or after lunch. It also makes food a lot more filling so I don't starve myself.
Same here I'm broke student and i can't afford going to a doctor so I'm just trying to figure it out myself ❤
Hi I wanted to ask what are u using for making the smoothie so I can try to knock out my symptoms. Please help 🙏
You don’t talk about gut directed hypnosis or stress reduction methods. These are the key changers.
For real the stress really gets to me
This video is specific to diet. For information on those two great topics in relation to IBS, please visit our website. badgut.org/information-centre/a-z-digestive-topics/ibs/
Thanks
Fiber was the enemy of my gut. I went carnivore and have been having far fewer symptoms.
Been reading that a lot and it makes sense if your gut don't have right bacteria and ibs probably ruined it more . But for vegan/ vegetarians that isn't an option .
@@abhayagarwal5097- it is if you stop being vegetarian or vegan.
Can carnivore diet be taken in flare ups specially when you are constipated!!
The video was great! I cook low FODMAP menu every single day. I have good recipes!
What is low food map
Great.
What do you eat in breakfast and for dinner?
badgut.org/information-centre/health-nutrition/low-fodmap-diet/
Send them over lol
i love popcorn and cheese but if i eat to much it triggers my IBS i got it from my mom who also sturggles with it to
These diaries would be great if the they were available as apps or as e-books. The current paperback format is easily left home or misplaced and offers no privacy protection for health information.
Here is the page of all of the downloadable PDFs we have available. badgut.org/information-centre/resources-for-health-care-professionals/patient-information-pdfs/
Any advice for IBS-C? Extremely backed up and nothing is helping, I had a bad reaction to the Linzess RX my last GI gave me.
Here is some additional information on IBS. badgut.org/information-centre/a-z-digestive-topics/ibs-awareness/
I have ibs d,and i have badly losted weight,what i can do?
My worst trigger-foods: Potato crisps, Sugar alcohols, Alcohol.
I fucking hate IBS
me too. these days im following fodmap diet and intermittent fasting. i feel better now
To be really i personely better have cancer . IBS is making my life so bad i have this shit for 3 years and nothing is helping me i just going to end my life .... i cant leave my house in peace ...
Me too it ruins my life majorly when I get flare ups 😖
@@jina1389literally same
same.
Im 15 and i have ibs and its terrible but thanks to god i noticed before dying 😅😅😅
Same
@@rowdelsondorce4890 how is it?? I followed the lowcarb diet and i am way better than before i barley saw any symptoms it I highly recommended
@@Cpf5hxguijnji99e36u please be careful doing low carb. I see you are 15 years old and nutrition is critical for your growth and life. Have you seen a dietitian for help and support? have you tried a low FODMAP diet with their help? or any other safer and healthier options?
All the best.
@@charliejeane oh yeah im fine i went to the doctor and she told me to make a foodlog for myself she recommended taking medicines if needed but i was feeling fine with the food log so im good thanks for the concern😀
@@Cpf5hxguijnji99e36u good to hear back from you and that you’re feeling better. A food diary is a great way to record things. All the best 💪🏼💫
I just got ibs and it hurts on diarrhoea
Sufferers were cured when they switched to a carnivore diet. You don't want to eat any plants except a few nuts, just healthy meats, fat, fish and eggs (or yolks only).
I honestly thought this video was designed and manufactured by a sufferer of IBS, until the secknd last sentence.
I pretty much can't eat anything besides meat and rice some well cooked vegetables and eggs
Same here 😢
I can't even drink cold water. 😣
Same for me
How come
I can’t either
You need to become a carnivore and stop eating plants which irritate the gut and are highly inflammatory. Watch videos by carnivore doctors such as Ken Berry.
Try drinking small sips of warm water instead, and not too much when eating. Pouring lots of cold water onto your stomach is like pouring fat on flames and you’ll end up with huge bloating…..
You can eat whatever you want if you have ibs.... It all depends on how severe your ibs is
For me mine is 99% constipation followed by a little release in morning and that's all i van eat more or less whstever i want
How do you relieve the constipation? I eat whatever I want and still constipated. I don't want to use laxatives all the time, it's not good. Thanks. Stay safe.
My diet at the moment
Kiwis
Walnuts
Flaxseed
Oats
W rice
Chicken
Tuna
Clrmentines
Kale
Potatoes
Carrots
Rice crackers
Dark chocolate
Gluten free bagels
I now poo once or twice a day mostly solid
Fibre is key soluble and insoluble
@@coolbeans4399 Thank you for the great list. I've taken a screenshot. I know white rice is better than brown for us, love dark chocolate. Stay safe 👍🏼
badgut.org/information-centre/a-z-digestive-topics/constipation/
I am 15 years old and I'm ibs patient i am scared
@@JennifertxCarnivore is ibs can affect your growth please tell me my hair is growing slowly and height also
I've had it 4yrs
IVE HAD IT 40 YEARS
Or ill just unalive myself, honestly. Ibs is so awful. You can’t eat whatever you want without having to blow up a bathroom or two, constant pain and suffering It’s like life punishing you for having a good time. Stress makes it worse which make me stressed that my symptoms will get worse! It’s just a circle of torture life out since there’s no cure for it aswell oh… and let’s not forget that ibs is an undiagnosed diagnosis!
whatever you do your stomach is gonna hit you with more hell, and it’s nothing you really talk about. I told my closest friend that I have ibs and she laughed- yeah she fucking laughed. Yeah SO FUN! my life is ruined, i can’t even drink alcohol without blowing a toilet. it’s like god put me on earth for people to humiliate. i’m literally not gonna accept this “lifestyle” diagnosis. it’s not fun, it’s embarrassing and it is basically not a life you want. now idk your ibs but mine is so fucking bad that it’s not even fun anymore. I wake up, feel pain and think hm what should I have for breakfast without looking pregnant, get bad abdominal pain and a explosive diarreha for school!🎁💥💥💥💥💥💥💥💥
I felt that
I'm struggling with IBS 😢
Sameeee
Oh so am I. It’s absolutely horrible :(
@@marianneyag4106 i can relate but i have a question? Do you ever get hungry when you have ibs because i never felt hungry
@@marianneyag4106 😭😭
Follow a low fodmap diet
Not much. I get tired of the same thing between the IBS and the GERD. Everyone should eat less fiber.
Yes fibre hurts
I haven’t found anything that helps. Doctors have been no help.
Try carnivore. Works for me
@@jj-zs3dhmeat made things very bad for me
you have to desensitize your nervous system. these doctors not helping u cs even they don’t know bout this. it’s all in your nerves. once you work on your nervous system, you will go back to living
@@nocomment2725 how would I do that ?
It is important to note that everyone is very individual and a diet that works for one person may not work for another.
So, in summary, there is no such thing as any food that is good to eat.
I had to get all the covid vaccines to work. I was healthy. Pretty much everyone I know now has chronic AUTO IMMUNE DISEASES. NOT JOKING.
I will pray for you 🙏❤. I will take death before I take the snake bite!
Funny. Everyone I know got the vaccine and their cancer, chronic illnesses and sicknesses were cured !
IBS is not an autoimmune disease.
@@SewWhittle Though doctors generally don't think IBS is an autoimmune disease, research suggests that the connection between IBS and the immune system may be more complex.
Guess what? It’s not the vaccines; it the insulin resistance that was already in place. It’s estimated that 93% of American adults are metabolically unhealthy, and dealing with chronic disease (autoimmune, IBD, heart disease, cancer, HBP, alzheimers, obesity, type 2, etc) because of that.