YAYYY thank you so much June for doing low-FODMAP!! haven't even watched yet but i am SO excited and have been wanting you to make a low fodmap video forever!
June - hope you see this - wanted to let you know there are medications that can help Freddie if he’s feeling nauseous and/or throwing up often. My old gal was diagnosed with small cell lymphoma and kidney disease/renal failure, and she was throwing up every day. Her oncologist prescribed her a medicine called Cerenia (maropitant) that is an anti-nausea medicine that also blocks the need in cats to vomit. Your regular vet can prescribe it to you in pill form, but my vet has the medicine compounded into a transdermal form by a specialist pharmacy, and I rub a set amount on the inside of her ear each night. They can also compound it into a flavored liquid oral form. My cat was also prescribed ondansetron, which is a another type of anti-nausea drug, and she takes that with her chemo pill. Some cats do better with one or the other, and Cerenia has been an absolute game changer for my cat. She went from throwing up multiple times per day to throwing up maybe two times a month. It’s been a lifesaver and I can tell she feels so much better. Throwing up regularly isn’t normal. I’m assuming you’ve had Freddie checked out, but if Freddie keeps throwing up, please also ask the vet about meds to help with vomiting.
Also curious. After 3 days I saw a dramatic difference - during a flare. Another couple weeks for symptoms to further subside, but it's possible that you could notice a difference after a week
The FODMAP diet can be so restrictive. Someone suffering from issues might wonder what in the world can I make with what I can eat. You've shown some inventive dishes. It's so great how you did your research into this diet.
Try being a type 1 diabetic! It really sucks with the no sugar, no carbs diet. It makes it super difficult to eat, especially if you aren't rich. Eating the way I HAVE to, is super DEPRESSING! I hate the fact that grapes, apples and pineapple are foods my endocrinologist request I don't eat. They are my favorite food!
@@Zendoodler That would be a great one to address on a video. Especially for those who don't have the variety of food markets available to them where they live. My sister is on a very restrictive diet and struggles to find variety in foods, It must be extremely difficult for you in a social setting as well.
I honestly did not react well to seeing something related to amaranth that wasn't tested by monash being put into more than one dish in fairly large amounts. Like just an 'oh no' moment.
@@CatStockings yeah, there’s so much in this episode that’s a DO NOT DO for people who really need a lower FODMAP diet. All the soy sauce - no. Just no. The curry powder is a no for the nightshades. The fermented foods. Sigh.
Love this series! But as a studied dietitian I have to point out that (as june mentioned in the beginning) the low-FODMAP diet is a therapeutic elimination diet an should only be done supervised by a trained dietitian or practionioner for different reasons: 1. what foods are high or low FODMAP can depend on which source of information your leaning on, the preparation technique etc.; so to avoid unnecessary restriction seek help from a professional. 2. navigating symptoms especially for people with IBS can often times be unpredictable and frustrating and a professional can guide you through it! 3. the diet is temporary, the endgoal is always to get back to a diet with as few restrictions as possible. Which FODMAPs trigger you and in what amount is highly dependant on the individual. 4. If you experience stool inconsistency or unusual bloating or gas, please speak to your doctor first as there can be other reasons, eg. food intolerances, that need to be treated with a different dietary approach. Lots of love to you, June.
i would add thats its a good idea to test for celiac before going low fodmap, i know a lot of people that suspected celiac after going low fodmap and havent been able to get a conclusive diagnoses
Definitely a good idea to get guidance from someone who knows what they're doing. Also good advice to check with your doctor about bloating, but also do some of your own homework. I had serious bloating and pain, and my doctor had me get an ultrasound, didn't see anything (although the gas actually obstructed the view a lot) and just gave me prescription strength antacids. I did some online detective work and found out too much sugar in the diet can cause something called candida, where basically sugars are fermenting in your gut. I cut WAY back on sugar and 90 percent of the problem went away. But I also had a weird sharp pain at a point between my ribs near my stomach (which I told my regular doctor) and noticed a bad taste in my mouth every morning. I also woke up a lot at night and drank water because my throat felt sore. When I decided to see a naturopathic doctor she said, "Well, you have a hiatal hernia." Did my homework again and yeah, there was the source of the pain, the sore throat, the weird tastes in my mouth. She wants me to have a CT Scan to make sure, but meanwhile, I've made a number of "lifestyle" changes (including eating small meals and sleeping propped up) and am doing even better. So yes, I agree. Talk to your doctor. Work with a professional if you make big dietary changes. And don't be afraid to do your homework and share what you find with your doctor/nutritionist.
@@hannahkayee831 Not really. IBS is a diagnosis of elimination as there is no test to diagnose IBS it's basically a diagnosis given when all other conditions that present similar conditions can be ruled out. Also, the causes of IBS are not known so it would be pretty difficult to get medication that would be able to treat everything. There is medication that can treat some of the symptoms but for some people it can be really debilitating and medication may not work at all. The low FODMAP diet is the most researched and effective treatment for IBS out there.
Fred is looking way more healthy and happy from when he first came to you. From one cat mom to another great job he looks like a happy healthy part of the family :)
The fact that she engages him by letting him sit in chairs and giving him things to sniff is so disgustingly sweet it almost makes me cry every single time
In all my budget eats dreams I never imagined you’d do an episode so perfectly catered to my niche diet!! I have Crohn’s disease and during a flare this is exactly how I eat. Thank you 💜
Would be very interesting to see a video where you could only shop at a convenience store. Many people live in food deserts and can only shop in dollar or convenience stores which often contain cheap, but poor quality processed foods. I know that there are meal kits that can be ordered, but many people likely cannot afford this service, and or are out of the delivery radius.
Doubly so if she can do it vegetarian! It's so, so hard to do vegetarian kosher-for-Passover without kitnyot that I pretty much have to do Sephardi-style.
@@juliegolick I survive on veggies, fruit, cheese, and potatoes during Passover as a vegetarian Ashkenazi Jew! Oh, and matzoh. All the matzoh! (I also make a pretty awesome matzoh ball soup with mirepoix and KP pareve chicken bouillon)
I love the way June experiences food. You can almost see the gears turning as she breaks down the taste and texture and decides if she likes it and how much
My sister has the same issue, if you use the recipes with soy sauce double check you're getting a gluten free soy sauce. It can make a big difference for some people, it does for my sister's IBS and it doesn't affect the flavor.
In france, we traditionally use buckwheat flour to make salty thin crepes, then once you cooked all of the crepes, add ham, cheese and an egg on top, fold and fry in a pan :) sooo delish Also, with the Huazontle you can make “tortitas” out of them, a Mexican traditional recipe 🙂 ty for this new episode
@@shitlista4283 1 egg, 250g buckwheat flour, 1 teaspoon of Salt and 700ml of water, 2 tbsp of choice oil. Add flour in a bowl, add the egg, slowly add the water while mixing everything to combine. Let sit the mix during at least 1 hour. Then cook in a hot and oily pan by adding the mix in a thin layer. Let cook 1 to 2 min per side. Clean the pan between each crepes and put a thin layer of oil so it doesn’t burn. If crepes breaks, add 1 egg to your mix, and if you’re allowed to eat gluten, you will have better results by adding 50g of wheat flour 😊
I have an allium (garlic, onions, shallots, lilies, etc.) allergy and it was so exciting to watch a Budget Eats that was entire made up of flavor explorations I could eat. While the Low FODMAP diet is a temporary elimination diet, having a lot of these flavor explorations exist and be presented to the world without any of the potential problem ingredients is amazing because it provides a sense of what can be done. I could add in wheat or potatoes and riff off some of these meals without having to try and figure out how to compensate for a heavy reliance on garlic and onion products to make things actually taste good. I am really so happy to see that this video exists.
If you like Indian flavours and vegetarian food, look for "Jain style recipes" or "Bengali niramish recipes" - both avoid onion (& shallots & other onion cousins) and garlic due to religious reasons, so most recipes would be allium-free!
I noticed you used a lot of herbs and spices that are beneficial to digestion and inflammation, your recipes are thoughtful, and I really appreciate that.
You know, of course, you can use garlic oil. Just let the garlic sit in oil to infuse the oil ... make sure to strain thoroughly, insuring that no garlic solids make it into the oil. I've been doing Low FODMAP on & off for about 10 years and it was such a relief to be able to get some garlic flavor in my food in the elimination phase! I don't seem to be inordinately affected by garlic, onion and tomato (within reason), so I'm lucky even though I have pretty severe IBS, although when I began using the diet, I avoided them. Now I eat them in limited amounts. What REALLY sets me off is carbonated beverages, huge amounts of raw vegetables and, seriously, who knows what? One day a food will be fine, the next, I have a very bad day if I eat it. Thanks for addressing the FODMAP issue.
I have bad seasonal allergies which increases inflammation, and I found out that the swelling is also internal. So when I have bad hay fever, I am likely to have stomach issues.
@sherry ann, I feel like you see me. I am the same with the carbonation. High Fructose Corn Syrup and mushrooms are some of my biggest triggers. I hope you've found some relief from your IBS!
The buckwheat… wasn’t it expired? I wondered if that’s why it tasted like burnt tire?? Yes, the expiration was back in 2018! 😂 I am always impressed at her bravery. I eat expired food but maybe not years expired. 😂 June is a champ!
Hi June, love you and this series so so much. Your soba situation reminded me of a Handcrafted (Bon Appetit) vid I watched awhile ago while depressed in bed. It was mesmerizing. Soba masters train for years and years to perfect the noodle. He says several times “if it breaks you can’t fix it” which at the time I received as a metaphor for life. Highly recommend watching it.
I’m allergic to soy in all it’s forms as well as corn. Any chance you could do a budget eats with no soy? It’s in all the things, even some things you wouldn’t expect.
I loved to see huazontles in this video, I'm Mexican, my mom used to cook them with eggs,like scrambled, I love that you are not afraid to use so many different ingredients
@@hc507 he was in this episode once. He tried the buckwheat muffin looking not popover things, he put a huge amount of butter on his first one and a bit less butter and maple syrup on his second. He was in the video.
I love stir fry pineapple. There's a Khmer dish that consist of pork ribs and pineapple, pork or beef pineapple. That oyster sauce does it! Always enjoy you experimenting with food, June!
Thank you for posting this!! My doctor wanted me to try low FODMAP and I find it to be an extra challenge that I'm a vegetarian. I find the lists of what you can eat to be a little confusing, so thank you for giving us more details - AND introducing us to that very interesting amaranth/quinoa green. :)
I did it on my own but would not recommend that to anybody! It’s such hard work honestly, and requires hours of research. So would recommend you get a dietician to help you :)
I struggle with a lot of anxiety and every time a budget eats videos is posted it brings so much joy into my life. I love watching your videos because they’re so calming and soothing idk why! Maybe it’s your voice or the cooking.
I've always smile due to the contradiction between the low cost/ June's frugalness by using long expired foods vs Aaron's name brand T-shirt game. Contradiction score 8.9
June your buckwheat noodles were not a fail. I actually had 100% buckwheat noodles before from a great brand but they also smelled of burnt tire lol (perfect description) and they disintegrated too. Really need that wheat gluten to keep them together.
I’ve had a lot of buckwheat noodles (the ones I’ve had from Italy are usually pretty great) and only a few of them go weird- they can be tricky though as the cooking instructions are almost always a bit off. The brand I buy can vary in cooking time from 5min to 12 min (box says 8min).
My daughter and I was watching your episode with the prawn chips. So we finally got some from Amazon and they were incredible. And who knew MSG was really good. Now we have a permanent salt shaker with half MSG and half Himalayan salt. We are putting that stuff on everything thanks
I just love the way June's brain works! Watching her take on a new challenge is always so satisfying and encouraging, using cornbread to make a sandwich was true genius!!
June, you should do an episode where you only make food that would be safe for Fred to try with you. I think that would be really fun and cute! You could even have him rate them based on reaction
I went 44 years having never heard of asafetida and then just yesterday I learned of it from Tasting History with Max Miller and now today you've used it. I think this is a sign I need to try it. 👍
Be prepared! I just started using it and it smells really strong (put it in a well-sealed container) and you only need a tiny bit in most dishes. I use it to get a little more oniony flavor since I'm not eating onions or garlic.
Loved this episode so much! Didn't expect June to ever make a video following a diet that is so similar to how I eat when my chronic illnesses are flaring. I'd love to see a video on a low-histamine diet! There are so many restrictions being low-histamine, and I often run out of inspiration and ideas on what to cook T-T I would LOVE to see June's creativity beat this kind of challenge!
My family grandparents are Swiss and Italian and we use buckwheat all the time! It doesn’t hold well just by itself. They have a version of buckwheat noodles called pizzoccheri (20% wheat flour 80% buckwheat (ish)!!
@@acutelyalex8700 yeah, my team says it’s a no. But I do low FODMAP for other issues (anaphylactic to most things FODMAP removes). Pineapple online is low, but in a low amount. Very low amount. This recipe is well over. Plus my team says pineapple is medium, they see too many reactions.
@@hc507 the bad bacteria eats different parts of sweeteners so the proportions of glucose to fructose is what matters. This is why fruit is a no-no but some sweeteners can be enjoyed in small amounts
She's making Fodmap cool- I, for one, am eternally grateful. It feels so geeky to be on this diet, but its helpful ( and complicated) to follow it. Go, buckwheat.
Wow, that’s super restrictive. One tip from me, check out Korean recipes. A lot are naturally gluten and lactose free and they have a lot of different noodles (buckweed, sweetpotato…) that are not like spaghetti but great in their own way and usually affordable. Look for the naturally sugar free recipes though, they use a lot of sugar. I hope you can have sesame and onion though because they’re the spine of Korean cooking!
I love how relatable you are. I’m always checking what I have, what’s about to go bad, & how I can transform it into something delicious for my family of 7. Thanks for teaching us how to cook with what we have & make it delicious.
God, June, how did you get that I needed this? I literally just did the test on food intolerance and have to make major restrictions when it comes to food! This was so helpful! I suffer from gluten and yeast, milk, eggs and ect. intolerance, as well as gastritis for years! This was so refreshing! Love your episodes!
I love your videos June! They’re so accessible to the average consumer, it’s amazing! If you’re looking for more diets to try on a budget, you could maybe try a low-sodium diet. My dad has a heart condition, and learning how to make meals that he can eat while staying on a budget and not spending all of my free time in the kitchen is a bit tricky. Since I know you absolutely love a challenge, maybe doing something similar on your channel would be fun! 😊 Keep up the great work! You’re so inspiring!
If you can’t have flour to hold your dumplings together could you use corn starch ? You did use corn meal in that recipe. Also what if you added an egg or even just an egg white to the soba noodle dough? Do you think that would have made a difference to let it bind better as noodles? 🤔 hmmm
I say this with all good intentions, but I literally put budget eats on the fall asleep!! Her voice and content is so soothing, it helps me relax and pass out. I LIVE for June content!
Here’s a big challenge! How about a top 8 free diet ( leaving out the top 8 most common allergens: wheat, soy, egg, dairy, tree nuts, fish, shellfish, peanuts ) alternatively you could do a low histamine diet?
You always try to do something new and extra ordinary and make ur audience feel excited for every next video. I took some inspiration from you especially in my video where I ordered pizza to MrBeast's house! 😂💕
I would love to see you do a Budget Eats for people on dialysis. Kidney disease is a big problem and we have lots of dietary restrictions. I think June could work magic with her love of spices since we have to stay away from salt. Also I think it would definitely be a challenge. But if anyone can do it its June.
I so appreciate this. I have the most messed-up diet. I need to eat low nickel, mannitol free (which is close to low Fodmap), gluten-free, sugar-free, and vegan- due to a variety of allergies. I cannot manage all aspects at one due to conflicting restrictions for low nickel and mannitol allergies. So I always feel awful.
She definitely goes for bargain bin stuff, prices really have skyrocketed though, milk used to be $1.89 for half gallon and $2.98 for a full gallon and has gone up to $4 for some gallon milks
@@BRBonGiediPrime Looking up cheaper alternatives is definitely important. If I'd go to a regular store it would be 52 dollars for 1kg of panko, whereas if I go to one of the few import stores in Norway, I might have 1kg of panko for 11 dollars.
I want to see June go ham and make anything she wants with $100 budget
Pleasee do this
I like that idea, but it wouldn't be a budget eats episode now, would it? She cooks about a weeks worth of meals for 2 people on a low budget
She did a 10 course meal for a Christmas dinner for $100. It was pretty extravagant.
@@hbkgirl1982 It would be a HIGH budget eats. 😁
The challenge could be a reverse challenge for April Fools Day. One meal/$100
You are so good at describing how food tastes, I can almost taste it too!
Great video June! Would love to see a low acid budget eats for those dealing with acid reflux and LPR
YAYYY thank you so much June for doing low-FODMAP!! haven't even watched yet but i am SO excited and have been wanting you to make a low fodmap video forever!
June - hope you see this - wanted to let you know there are medications that can help Freddie if he’s feeling nauseous and/or throwing up often. My old gal was diagnosed with small cell lymphoma and kidney disease/renal failure, and she was throwing up every day. Her oncologist prescribed her a medicine called Cerenia (maropitant) that is an anti-nausea medicine that also blocks the need in cats to vomit. Your regular vet can prescribe it to you in pill form, but my vet has the medicine compounded into a transdermal form by a specialist pharmacy, and I rub a set amount on the inside of her ear each night. They can also compound it into a flavored liquid oral form. My cat was also prescribed ondansetron, which is a another type of anti-nausea drug, and she takes that with her chemo pill. Some cats do better with one or the other, and Cerenia has been an absolute game changer for my cat. She went from throwing up multiple times per day to throwing up maybe two times a month. It’s been a lifesaver and I can tell she feels so much better. Throwing up regularly isn’t normal. I’m assuming you’ve had Freddie checked out, but if Freddie keeps throwing up, please also ask the vet about meds to help with vomiting.
I couldn’t imagine living a life without garlic and onions. I’m Pakistani so those things are in a lot of foods. And my love of garlic is huge
MISSED YOU AH! So excited for this vid!
Budget eats: Feeding Fred 10 meals for under $20
hello boyfriend i love you
@@zoerojo8561 I love you too girlfriend. You wanna go watch the vegan budget eats?
I would love to see you do a week of Autoimmune Paleo (AIP). Also one devoted to Keto.
I would to see budget eats for people with high cholesterol, high blood pressure and diabetes.
I would love to see you do a week's meals with a higher budget, like $50. Splurge on some interesting ingredients.
I always thought iceberg tasted like water or nothing until I had fresh iceberg from the garden and it was mild, buttery greenness.
watching June's video makes me regret so much of throwing away a bag of flour that was expired in 2020😂
Shes so Resourceful! :D
Just wondering if you felt any different eating this way for a week. I know u mentioned that it probably wasnt long enough, but just curious.
Also curious. After 3 days I saw a dramatic difference - during a flare. Another couple weeks for symptoms to further subside, but it's possible that you could notice a difference after a week
It felt nice!
The FODMAP diet can be so restrictive. Someone suffering from issues might wonder what in the world can I make with what I can eat. You've shown some inventive dishes. It's so great how you did your research into this diet.
it's also temporary
Try being a type 1 diabetic! It really sucks with the no sugar, no carbs diet. It makes it super difficult to eat, especially if you aren't rich. Eating the way I HAVE to, is super DEPRESSING! I hate the fact that grapes, apples and pineapple are foods my endocrinologist request I don't eat. They are my favorite food!
@@Zendoodler That would be a great one to address on a video. Especially for those who don't have the variety of food markets available to them where they live. My sister is on a very restrictive diet and struggles to find variety in foods, It must be extremely difficult for you in a social setting as well.
I honestly did not react well to seeing something related to amaranth that wasn't tested by monash being put into more than one dish in fairly large amounts. Like just an 'oh no' moment.
@@CatStockings yeah, there’s so much in this episode that’s a DO NOT DO for people who really need a lower FODMAP diet. All the soy sauce - no. Just no. The curry powder is a no for the nightshades. The fermented foods. Sigh.
June is the only youtuber I could watch for hours!! We appreciate all the hard work you put in June!❤️
I've literally just finished watching two videos that totalled three hours or more and I still want more
I would love to see a budget eats meal prep for diabetes that would help with keeping blood glucose low and lever
Check the low carb/ keto
👏👏👏
She had one for the low carb. That's the best for diabetics
Love this series! But as a studied dietitian I have to point out that (as june mentioned in the beginning) the low-FODMAP diet is a therapeutic elimination diet an should only be done supervised by a trained dietitian or practionioner for different reasons: 1. what foods are high or low FODMAP can depend on which source of information your leaning on, the preparation technique etc.; so to avoid unnecessary restriction seek help from a professional. 2. navigating symptoms especially for people with IBS can often times be unpredictable and frustrating and a professional can guide you through it! 3. the diet is temporary, the endgoal is always to get back to a diet with as few restrictions as possible. Which FODMAPs trigger you and in what amount is highly dependant on the individual. 4. If you experience stool inconsistency or unusual bloating or gas, please speak to your doctor first as there can be other reasons, eg. food intolerances, that need to be treated with a different dietary approach. Lots of love to you, June.
Fellow dietitian - second this! Please reach out to a registered dietitian to help navigate this diet!
i would add thats its a good idea to test for celiac before going low fodmap, i know a lot of people that suspected celiac after going low fodmap and havent been able to get a conclusive diagnoses
Definitely a good idea to get guidance from someone who knows what they're doing.
Also good advice to check with your doctor about bloating, but also do some of your own homework. I had serious bloating and pain, and my doctor had me get an ultrasound, didn't see anything (although the gas actually obstructed the view a lot) and just gave me prescription strength antacids.
I did some online detective work and found out too much sugar in the diet can cause something called candida, where basically sugars are fermenting in your gut. I cut WAY back on sugar and 90 percent of the problem went away.
But I also had a weird sharp pain at a point between my ribs near my stomach (which I told my regular doctor) and noticed a bad taste in my mouth every morning. I also woke up a lot at night and drank water because my throat felt sore.
When I decided to see a naturopathic doctor she said, "Well, you have a hiatal hernia." Did my homework again and yeah, there was the source of the pain, the sore throat, the weird tastes in my mouth. She wants me to have a CT Scan to make sure, but meanwhile, I've made a number of "lifestyle" changes (including eating small meals and sleeping propped up) and am doing even better.
So yes, I agree. Talk to your doctor. Work with a professional if you make big dietary changes. And don't be afraid to do your homework and share what you find with your doctor/nutritionist.
Isn't their IBS medication?
@@hannahkayee831 Not really. IBS is a diagnosis of elimination as there is no test to diagnose IBS it's basically a diagnosis given when all other conditions that present similar conditions can be ruled out. Also, the causes of IBS are not known so it would be pretty difficult to get medication that would be able to treat everything. There is medication that can treat some of the symptoms but for some people it can be really debilitating and medication may not work at all. The low FODMAP diet is the most researched and effective treatment for IBS out there.
It wouldn’t be a budget eats without June making crackers… and at least one smashing broth 💕 Can’t wait to add to my binge video list
Maybe someone should make a Budget Eats Bingo Card soon hehe
Fred is looking way more healthy and happy from when he first came to you. From one cat mom to another great job he looks like a happy healthy part of the family :)
Yayyyyy for Fred and his awesome family!!!
FREDDY is one of the highlights of June's content.
The fact that she engages him by letting him sit in chairs and giving him things to sniff is so disgustingly sweet it almost makes me cry every single time
only June can make me watch an hour-long RUclips video
Omg it Was!!
Ha! Didnt realise it was an hour!
So happy, I've been rewatching the other budget eats on repeat.
Sameee 😭
Same! It’s my idk what to watch go to. June so so charismatic and creative. I could never!
Same! She has a relaxing voice. There are hour long videos on her channel junelikethemonth. ❤️
Literally me 😩
me too they are my comfort videos
In all my budget eats dreams I never imagined you’d do an episode so perfectly catered to my niche diet!! I have Crohn’s disease and during a flare this is exactly how I eat. Thank you 💜
AWESOME SAUCE. An unexpected perfect fit!
Would be very interesting to see a video where you could only shop at a convenience store. Many people live in food deserts and can only shop in dollar or convenience stores which often contain cheap, but poor quality processed foods. I know that there are meal kits that can be ordered, but many people likely cannot afford this service, and or are out of the delivery radius.
I feel like Fred's supervision always makes the food better.
Foreman Fred supervising
Working under pressure surely!!
Freddie is the best supervisor. He is quiet.
I know right! It really makes my day!
Yep, lettuce = crunchy water. Those lettuce cups look amazing!
AHHHH SHES BACK my face lit up when i saw a thumbnail with June that already haven’t watched 5 times
Same!!!😂
I had to look at the date to make sure I haven't seen it
I'd love to see June make kosher for Passover meals (without kitnyot).
Maybe she can solve the mystery of the rolls that are served in Israel. I've never been able to figure out how to make them.
Doubly so if she can do it vegetarian! It's so, so hard to do vegetarian kosher-for-Passover without kitnyot that I pretty much have to do Sephardi-style.
Are peanuts kitnyot? Since they’re a legume?
@@jamietate3526 All of the Orthodox groups that I know of say peanuts are kitniyot.
@@juliegolick I survive on veggies, fruit, cheese, and potatoes during Passover as a vegetarian Ashkenazi Jew! Oh, and matzoh. All the matzoh! (I also make a pretty awesome matzoh ball soup with mirepoix and KP pareve chicken bouillon)
I love the way June experiences food. You can almost see the gears turning as she breaks down the taste and texture and decides if she likes it and how much
As someone with IBS that can have very severe moments that make me sick, this video brings a tear to my eye, I am so excited to try some of these!!
My sister has the same issue, if you use the recipes with soy sauce double check you're getting a gluten free soy sauce. It can make a big difference for some people, it does for my sister's IBS and it doesn't affect the flavor.
Budget Eats is my comfort show and June just has this ability to make you believe that it'll all be okay. Sending you immense love xx
In france, we traditionally use buckwheat flour to make salty thin crepes, then once you cooked all of the crepes, add ham, cheese and an egg on top, fold and fry in a pan :) sooo delish
Also, with the Huazontle you can make “tortitas” out of them, a Mexican traditional recipe 🙂 ty for this new episode
How do you eat your eggs in France?
Oui, Je pensais aux galettes aussi ! Très bon et faciles à faire et peuvent etre farci avec tout ce que l’on veut...
Can you share a recipe for crepes?
@@shitlista4283 1 egg, 250g buckwheat flour, 1 teaspoon of Salt and 700ml of water, 2 tbsp of choice oil.
Add flour in a bowl, add the egg, slowly add the water while mixing everything to combine. Let sit the mix during at least 1 hour.
Then cook in a hot and oily pan by adding the mix in a thin layer. Let cook 1 to 2 min per side. Clean the pan between each crepes and put a thin layer of oil so it doesn’t burn.
If crepes breaks, add 1 egg to your mix, and if you’re allowed to eat gluten, you will have better results by adding 50g of wheat flour 😊
@@randawilson6916 hmmm scrambled, omelette, sunny side, deviled, poached, and the French special one is “a la coque”
I have an allium (garlic, onions, shallots, lilies, etc.) allergy and it was so exciting to watch a Budget Eats that was entire made up of flavor explorations I could eat. While the Low FODMAP diet is a temporary elimination diet, having a lot of these flavor explorations exist and be presented to the world without any of the potential problem ingredients is amazing because it provides a sense of what can be done. I could add in wheat or potatoes and riff off some of these meals without having to try and figure out how to compensate for a heavy reliance on garlic and onion products to make things actually taste good. I am really so happy to see that this video exists.
If you like Indian flavours and vegetarian food, look for "Jain style recipes" or "Bengali niramish recipes" - both avoid onion (& shallots & other onion cousins) and garlic due to religious reasons, so most recipes would be allium-free!
yay! another person with an allium allergy!! i can get away with eating a small amount of green off spring onions but nothing else or i am so sick..
I noticed you used a lot of herbs and spices that are beneficial to digestion and inflammation, your recipes are thoughtful, and I really appreciate that.
You know, of course, you can use garlic oil. Just let the garlic sit in oil to infuse the oil ... make sure to strain thoroughly, insuring that no garlic solids make it into the oil. I've been doing Low FODMAP on & off for about 10 years and it was such a relief to be able to get some garlic flavor in my food in the elimination phase! I don't seem to be inordinately affected by garlic, onion and tomato (within reason), so I'm lucky even though I have pretty severe IBS, although when I began using the diet, I avoided them. Now I eat them in limited amounts. What REALLY sets me off is carbonated beverages, huge amounts of raw vegetables and, seriously, who knows what? One day a food will be fine, the next, I have a very bad day if I eat it. Thanks for addressing the FODMAP issue.
I have bad seasonal allergies which increases inflammation, and I found out that the swelling is also internal. So when I have bad hay fever, I am likely to have stomach issues.
I agree re infusing oil. Garlic infused oil has made my restrictive diet so much easier as garlic is a trigger for me.
@sherry ann, I feel like you see me. I am the same with the carbonation. High Fructose Corn Syrup and mushrooms are some of my biggest triggers. I hope you've found some relief from your IBS!
I love that she didn’t measure anything-I wish I could do that! Being an intuitive cook is my dream. She’s really good!
I noticed that the more I cooked and the more I experimented the less I had to measure. One of those practice makes better kind of things.
The buckwheat… wasn’t it expired? I wondered if that’s why it tasted like burnt tire??
Yes, the expiration was back in 2018! 😂 I am always impressed at her bravery. I eat expired food but maybe not years expired. 😂 June is a champ!
Yes the oils in the flour go rancid after some time.
Hi June, love you and this series so so much. Your soba situation reminded me of a Handcrafted (Bon Appetit) vid I watched awhile ago while depressed in bed. It was mesmerizing. Soba masters train for years and years to perfect the noodle. He says several times “if it breaks you can’t fix it” which at the time I received as a metaphor for life. Highly recommend watching it.
Iceberg lettuce is just called "American lettuce" in Brazil, and although I love it, it does taste like water!!! June, you're the best!
came here to say this :D
Would love to see a Mediterranean Diet Budget Eats! Love this series
I’m allergic to soy in all it’s forms as well as corn. Any chance you could do a budget eats with no soy? It’s in all the things, even some things you wouldn’t expect.
Coco aminos is a "soy free soy sauce" so you could also try that as a replacement?
@@wanderingfinds2268 yup. That’s my go to. Just add some salt and I think it tastes just like it….I have no reference lol
I loved to see huazontles in this video, I'm Mexican, my mom used to cook them with eggs,like scrambled, I love that you are not afraid to use so many different ingredients
Admittedly I wasn’t a a fan of Aaron when I first saw this series but he’s grown on me. I’m missing his comments XD
Where is he?
I was thinking that very thing.
@@daenerystargaryen2689 he was in the last episode, but she said he’s not home this episode, so I’m guessing traveling?
they broke up
@@hc507 he was in this episode once. He tried the buckwheat muffin looking not popover things, he put a huge amount of butter on his first one and a bit less butter and maple syrup on his second. He was in the video.
I love stir fry pineapple. There's a Khmer dish that consist of pork ribs and pineapple, pork or beef pineapple. That oyster sauce does it! Always enjoy you experimenting with food, June!
Thank you for posting this!! My doctor wanted me to try low FODMAP and I find it to be an extra challenge that I'm a vegetarian. I find the lists of what you can eat to be a little confusing, so thank you for giving us more details - AND introducing us to that very interesting amaranth/quinoa green. :)
I did it on my own but would not recommend that to anybody! It’s such hard work honestly, and requires hours of research. So would recommend you get a dietician to help you :)
This was great! I have a nightshade allergy and it’s rare to see people post nightshade free food. Thank you June!
June has the nicest voice. It's very soothing.
I'd like to see June try the autoimmune protocol diet.
Definitely.. I was AIP before going FODMAP for eliminating/reintroducing foods & it was quite challenging at times!!!
Up
I struggle with a lot of anxiety and every time a budget eats videos is posted it brings so much joy into my life. I love watching your videos because they’re so calming and soothing idk why! Maybe it’s your voice or the cooking.
I've always smile due to the contradiction between the low cost/ June's frugalness by using long expired foods vs Aaron's name brand T-shirt game. Contradiction score 8.9
You're right! That is funny! I never thought of that before. I wonder if June teases Aaron about his name brand addiction?
Maybe he buys them at thrift stores?
Haha yessss pumpkin spice salt still kicking around! I love it!
i love it so much to have it kinda like a running gag
I stopped a budget eats video to watch another budget eats video
June your buckwheat noodles were not a fail. I actually had 100% buckwheat noodles before from a great brand but they also smelled of burnt tire lol (perfect description) and they disintegrated too. Really need that wheat gluten to keep them together.
I’ve had a lot of buckwheat noodles (the ones I’ve had from Italy are usually pretty great) and only a few of them go weird- they can be tricky though as the cooking instructions are almost always a bit off. The brand I buy can vary in cooking time from 5min to 12 min (box says 8min).
@@FiorLabhair we’re they 100% buckwheat flour noodles or did they have some wheat in them?
@@chrissymozylisky3142 100% Buckwheat (I can’t eat gluten so definitely no wheat 🌾 lol)
My daughter and I was watching your episode with the prawn chips. So we finally got some from Amazon and they were incredible. And who knew MSG was really good. Now we have a permanent salt shaker with half MSG and half Himalayan salt. We are putting that stuff on everything thanks
June how is your grandmother doing ? Really enjoyed seeing you bring her food and the reviews she gave. :)
You amaze me every time.
Love her!! 💝
@@nikkicaters7857 💕
I just love the way June's brain works! Watching her take on a new challenge is always so satisfying and encouraging, using cornbread to make a sandwich was true genius!!
June, you should do an episode where you only make food that would be safe for Fred to try with you. I think that would be really fun and cute! You could even have him rate them based on reaction
Halal food, perfect for Ramadan that is starting next weekend :)
I went 44 years having never heard of asafetida and then just yesterday I learned of it from Tasting History with Max Miller and now today you've used it.
I think this is a sign I need to try it. 👍
LOve this show and his!
Be prepared! I just started using it and it smells really strong (put it in a well-sealed container) and you only need a tiny bit in most dishes. I use it to get a little more oniony flavor since I'm not eating onions or garlic.
@@Glenchx thanks for the tip! 😀
Loved this episode so much! Didn't expect June to ever make a video following a diet that is so similar to how I eat when my chronic illnesses are flaring. I'd love to see a video on a low-histamine diet! There are so many restrictions being low-histamine, and I often run out of inspiration and ideas on what to cook T-T I would LOVE to see June's creativity beat this kind of challenge!
My family grandparents are Swiss and Italian and we use buckwheat all the time! It doesn’t hold well just by itself. They have a version of buckwheat noodles called pizzoccheri (20% wheat flour 80% buckwheat (ish)!!
I would love to see a peanut free & tree nut free budget eats. I notice June uses a lot of peanuts and peanut butter.
Words can't describe how excited I was to see a new budget eats video 😂😂😂
I think because you are fermenting the pineapple the sugar wouldn’t technically be a rule break but I’m still figuring out fodmap
My understanding is pure sugar is okay. And maple syrup. No honey though. It’s the weirdest diet! Lol
Fermented foods are almost always high FODMAP.
@@FlickiChicki oh I misread your comment, you said *almost* always high. That's probably true, but yeah, still worth looking them up individually
@@acutelyalex8700 yeah, my team says it’s a no. But I do low FODMAP for other issues (anaphylactic to most things FODMAP removes). Pineapple online is low, but in a low amount. Very low amount. This recipe is well over. Plus my team says pineapple is medium, they see too many reactions.
@@hc507 the bad bacteria eats different parts of sweeteners so the proportions of glucose to fructose is what matters. This is why fruit is a no-no but some sweeteners can be enjoyed in small amounts
Hello from Germany! You should try the buckwheat muffins with sour cream or fruits and whipped cream. ;-)
She's making Fodmap cool- I, for one, am eternally grateful. It feels so geeky to be on this diet, but its helpful ( and complicated) to follow it. Go, buckwheat.
Im from Australia it's 2:30am and I still couldn't resist watching this before sleeping 🤣
same!
Have a good night
Hi June, Thanks for wearing a Swarthmore College tee shirt on Day 2!!! That's my home town. Love your FODMAP recipes
Yes, would love a dairy, gluten, sugar free episode because I have to avoid these things :'(
Wow, that’s super restrictive. One tip from me, check out Korean recipes. A lot are naturally gluten and lactose free and they have a lot of different noodles (buckweed, sweetpotato…) that are not like spaghetti but great in their own way and usually affordable. Look for the naturally sugar free recipes though, they use a lot of sugar.
I hope you can have sesame and onion though because they’re the spine of Korean cooking!
💕
Yes! I have to avoid gluten, dairy and soy! That would be useful.
I’m a gluten free vegetarian with Type One Diabetes so I feel your pain, Elly.
@@tiff2106 thank you! yes I can have sesame and onion
You leveled up my childhood go to sandwich: peanut butter and lettuce on toast. I really like the idea of the vinegary carrots.
This is by far the best cooking channel.
I love how relatable you are. I’m always checking what I have, what’s about to go bad, & how I can transform it into something delicious for my family of 7. Thanks for teaching us how to cook with what we have & make it delicious.
Gracias 🙏 I love “Budget eats”, I learn so much, you are really changing my way of cooking and looking at food ❣️❣️❣️
God, June, how did you get that I needed this? I literally just did the test on food intolerance and have to make major restrictions when it comes to food! This was so helpful! I suffer from gluten and yeast, milk, eggs and ect. intolerance, as well as gastritis for years! This was so refreshing! Love your episodes!
I absolutely love watching June cook 😍 she is just so creative and it always makes me want to get into the kitchen and cook something ☺️
This is pretty much how I have to run my eating. With no eggs. Or peanuts. Gotta love allergies and intolerances. Fixed much of my health issues tho.
Oh and no corn, asparagus or mangoes.
I know it changes the noodles but maybe an egg would be a binder.
I love your videos June! They’re so accessible to the average consumer, it’s amazing!
If you’re looking for more diets to try on a budget, you could maybe try a low-sodium diet. My dad has a heart condition, and learning how to make meals that he can eat while staying on a budget and not spending all of my free time in the kitchen is a bit tricky. Since I know you absolutely love a challenge, maybe doing something similar on your channel would be fun! 😊
Keep up the great work! You’re so inspiring!
If you can’t have flour to hold your dumplings together could you use corn starch ? You did use corn meal in that recipe.
Also what if you added an egg or even just an egg white to the soba noodle dough? Do you think that would have made a difference to let it bind better as noodles? 🤔 hmmm
I say this with all good intentions, but I literally put budget eats on the fall asleep!! Her voice and content is so soothing, it helps me relax and pass out. I LIVE for June content!
June is the human form of culinary ASMR. Pure joy to watch and listen to.
Does junes voice lull anyone else? I love her vids and her voice relaxes me so hard
June, stellar outfit on day one! Looking so cute! Also, iceburg lettuce definitely just tastes like water
Not sure why she kept describing it as creamy though. Never heard anyone describe iceberg as creamy before
Just tried celery leaves in chicken noodle soup and I have a new fave to doctor canned soup.
I can’t say how much I love this series. More, more!
Here’s a big challenge! How about a top 8 free diet ( leaving out the top 8 most common allergens: wheat, soy, egg, dairy, tree nuts, fish, shellfish, peanuts ) alternatively you could do a low histamine diet?
Are there any recipes you’ve made on budget eats that is now a staple in your home? I’d love to see them!
I would love to see a pregnant foods episode since I known certain foods are supposed to be avoided.
You always try to do something new and extra ordinary and make ur audience feel excited for every next video. I took some inspiration from you especially in my video where I ordered pizza to MrBeast's house! 😂💕
June- it would be awesome if you did KETO on a budget!!! I’d love to see you eat greasy, fatty deliciousness.
June is back! Hey gurl! 😍✨
Vegan low FODMAP would be awesome! Being a vegan with IBS is not the easiest thing in the world 😬
When June shouts out Dekalb Farmers Market!!
It's worth the shout out, it's incredible. The big international market on Buford Hwy is great as well.
I would love to see you do a Budget Eats for people on dialysis. Kidney disease is a big problem and we have lots of dietary restrictions. I think June could work magic with her love of spices since we have to stay away from salt. Also I think it would definitely be a challenge. But if anyone can do it its June.
I so appreciate this. I have the most messed-up diet. I need to eat low nickel, mannitol free (which is close to low Fodmap), gluten-free, sugar-free, and vegan- due to a variety of allergies. I cannot manage all aspects at one due to conflicting restrictions for low nickel and mannitol allergies. So I always feel awful.
My goodness what do you eat? This would make me so sad.
Pls pls pls do a grain free episode!! I’ve had to go grain free (specifically corn) and it’s so incredibly difficult.
Watching these foodprices from Norway I feel like everything is still super cheap 😅
She definitely goes for bargain bin stuff, prices really have skyrocketed though, milk used to be $1.89 for half gallon and $2.98 for a full gallon and has gone up to $4 for some gallon milks
Almond milk, oat milk and soy milk are even more expensive for less.
@@BRBonGiediPrime Looking up cheaper alternatives is definitely important. If I'd go to a regular store it would be 52 dollars for 1kg of panko, whereas if I go to one of the few import stores in Norway, I might have 1kg of panko for 11 dollars.
@@xcrackingvoices oh wow that is insane! I haven't looked at panko prices but $52 is much too high!
@@chubbydinosaur9148 jup. I had to double check as well when I was in the store but it said 489 nok per kg.. :D
How about a vegan low FODMAP viedo suggestion? It would be a nice challenge as sources of vegan low FODMAP protein are limited.