Best Diet for IBS | Harmful Foods for IBS | Healing Foods for IBS | Irritable Bowel Syndrome | IBS |
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- Опубликовано: 3 июл 2024
- IBS is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits such as constipation or diarrhea or alternating between the two.
Several people suffer from it and unfortunately conventional medicine doesn't have a diagnosis or treatment for IBS. But the good news is that alternative school of medicine such as Functional Medicine has been able to diagnose and treat people with IBS. And first line of defense is Dietary changes.
In this video, Dr. Anshul Gupta, MD talks about Foods that harm your IBS and Foods that help your IBS. Watch this video to learn more about the best diet for IBS.
00:00 Introduction
00:49 Ideal diet for IBS
01:14 Foods harmful to IBS
01:18 Dairy is bad for IBS
01:31 Why is dairy bad for IBS?
01:53 Eliminate Gluten for IBS
02:20 Sugar and Processed Food are bad for IBS
02:52 Soy is harmful for IBS
03:10 Why is corn bad for IBS?
03:31 Caffeinated drinks and IBS
03:46 Vegetables and Legumes that trigger IBS
04:05 Fruits that trigger IBS
04:19 Foods that are good for IBS
04:26 Dairy Free Milk alternatives are good for IBS
04:44 Gluten free grains for IBS
05:20 Vegetables that are good for IBS
05:46 Fruits that are good for IBS
06:00 Good quality proteins heal IBS
06:26 Good quality fats heal IBS
06:43 Spices that heal IBS
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Eliminate =
1=dairy
2=gluten
3= sugar n process food
4= mkka corn
5= soy
6= coffe, tea
7= cabbage crucifer brockli
8= banana , mango
U should eat
1= dairy free milk
2=gluten free grains
3= lots of vegetables
4=fruits
5= protin
6=good fat
7= ginger , haldi,
Please give me cantact no mam g muje ibs ne pareshan kr k rkha ha..
Haldi is called Turmaric
Cabbage juice is good for ibs because of vitamin U than why its eliminate
Sir can lentils use?
You said not to eat cabbage but sauerkraut is cabbage and it helps me very much maybe because it's fermented
I have had IBS-D for about 40 years. Just today, it was suggested that I do a Low FODMAP diet. I pray I can get some answers from doing this.
This diet has helped me alot.
@@fortheearth I didn’t end up doing it because it made NO sense to me. Also, coming from doing keto for the last 4 years, this diet seems very foreign to me. Any suggestions?
It makes no sense, but it works!
It eliminates 5 sugar groups that many people are allergic to. I am still following it. It gave me a new level of comfort. It becomes very easy to follow because it is so rewarding. I also take 250mg simethicone (Gas-x) with dinner.
Maybe have a food intolerances test done
Right no gluten, no dairy maybe kefir from goat ,no gmo attention to food allergy.💯
Thank u very much doctor I'm a new subscriber. I suffer terrible with ibs, its ruining my life so thanks to you I intend to change things by following your excellent knowledge, advice and tips 🙂
Excellent 👍. Thank you so much 🙏
Thank you. Great information on the IBS diet.
All statements are correct, God bless you sir.
Thank you Sir!! My Colleague has been Suffering From IBS for the last 6 months but after watching your video & following your diet regularly along with using IBS Care Pack which benefits a lot in Curing IBS Naturally.
Thanks for sharing..it is helpful
Very very helpful.
Very informative information 👍🙏❤️🙏
Very clear instructions.
Thank you❤
thank you dr.
Very thanks dr sahb
Thank you sir
Dear Kaurstory, rice borridge cooked with ginger, garlic and pepper corns. You can also roast chicken with some veges and also 7:16 baked fish.
Thank you Sir 🙏
Thank you very much 🙏🙌 mam
Superb video, I am suffering with IBS, short nd fruitful ❤❤❤
How your health now
Thank you Sir ❤
Your Welcome !
Very good information. I have subscribed
Thank You!
Very nice video, you can also try a diet chart which is made for especially IBS patients which is very effective.
Thanks
Well presented.
Lucid and clear.
I have a few questions.
1) Is dal ok for ibs patients?
2)Is buttermilk ok ( instead of curd) for ibs patients?
3)Are onion and garlic to be avoided by ibs patients?
Will be grateful if you can respond.
Wonderful 👌
Thank you so much Brother for this useful video. I hope it helps a lot!
Always welcome
Can we eat mutton or beef for IBS
Too good sir
U should be specific about IBS-D or IBS-C
Thank you so much sir 🙏😊
Most welcome
Excellent information 👍
I’m suffering with diarrhoea side
thanks.
You're welcome
Good and informative
Discuss the presence of mucus in stool
Please make a video on ibs IBD and ulcerative colitis Medication
Thank you
You're welcome
Bloating is my primary symptom I experience when I decide to go off my restrictive eating plan. I am currently taking a probiotic that my dietitian recommended and it is helping me have pretty normal stools. I was diagnosed with hypothyroidism at the age of 52 and I am now 66. Hashimoto disease was detected last year. I also have high blood pressure and osteoporosis. My question is, what are the effects to my gut and overall health if I continue to divert my diet on occasion? I am new to your channel and I am grateful for discovering your expertise.
which probiotic ?
Which type of probiotic you take
Very needy video
Glad You Like It!
Sir can we consume flaxeeds powder plz reply
Sir, Can IBS-C patients have chicken , as in many places non veg is not recommended, please guide sir
Very halpfull information Sir.....I have lost 20 kg weight Sir ..i have many reports but no results....plz sir
I watched your long video too . Can you tell whether i can have tea and potatoes pls?
Names of some more Fruits for it
Q. Humble request to share some more raw Fruits for better Gut health issues, SIBO ISSUES and IBS issues
I have IBS-c. I have no trouble with ghee and low-lactose soft cheese such as feta. Paneer I have no trouble with if I simmer the paneer in clean water for a few minutes, changing the water twice. Aduzzki beans and mung beans I cook slowly draining the water 3 times from the cooking beans.Gluten I have no answer for and avoid it, fructans I avoid. The problem with IBS is being aware that iron deficiency could become a problem as time goes on.
Same but ibs-c just sucks
Liked your video but some of foods that recommend to eat are not good for you if you have ibs d ! Can you please do a video for I B S D thank you !
Not getting rid of soy! Very healthy, Never heard soy is bad for IBS
Food elargic treatment plz with ibs
I cook the Low FODMAP menu every single day. Fortunately I have good recipes 😊
List of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis 🙏
Sir..Are you sure Indian Ghee should be included in healing IBS
Thank you Doctor! ⛄
You are welcome!
Do we need to eliminate all cruciferous vegetables completely? What about Brussels sprouts? Arugula? Bok choy?
Can they be consumed in small quantities?
List of raw fruits for it
Nuts good?????
Kefir seems to calm my IBS and it has diary in it
How about butter?
Can we eat curd
also some nuts are high fodmaps so not all nuts are good on the stomach
Is only steamed veg.?
Thank you so much Doc.❤
Sir IBS patient can take sesame seeds or its milk?
Restrictions life long or few months time?
Wat about about Amla
Sir, IBS Patients gain weight by eating everything......even milk also???
❤❤❤❤
Dr from which country are you?👌👌👌
Are Soya chunks harmful in IBS?
Useful information Dr iam suffering from Ibs More than 10 years diet also iam following I get severe abdominal pain please tell me how to be relived from this. Pain
How is your health now
Very helpful information.❤
Do you have a list with all the foods one can or cannot eat?
Eat high fibre food... Aviod outside food, eat less spy food, stress level shld be less...
Daily do excise...
What about rice roti bread?
You are indian and definitely can speak Hindi/ Urdu. The most of viewers are not able to understand English. Therefore, you may deliver talk in Urdu/ Hindi. Thanks
Can i eat egg or jackfruit. I am a ibs patient,sir.
So not even lactose free dairy is an option?
Really? Only several people suffer from this?
I have burning in leg and pressure in my chest
in Hungary, doctors cannot determine the ibs t. Doctor. I eat GMO-free chicken and fish, and since then my abdominal pain and bloating have stopped. I leave out all vegetable oils and follow what you said, my condition has improved a lot. Thank you Doctor!! can you eat boiled potatoes?
Can we eat boiled potatoes
@deeptiyadav3891 yes you can
Sir i have stool urgency, abdominal pain how to cure it pls sir
Is this the same as low Fodmap diet? Some are recommending not-so-ripe bananas some are not. So confusing
India se ho kya sir treatment se related kuch puchna tha.
What about banana is good or not for ibs
No dairy no gluten
Ok
All vegetables green
Alomond milk
Hard drinks
Chicken
Egg fish.... there all can i take
Only eat meat and fish. North American Indians only ate meat, no vegetables of any kind. Survived for thousands of years.
Daily after 4pm my husband is suffering from loose motion and fed up of eating rice based food he is taking lots of medicine i am worried
Same here fed up of eating rice based food
Is he okay now?
Great , eliminating everything I eat and enjoy. Awesome 😢
Sir i have 1bs from 10 years. I am increasing my weight day by day with calorie deficient and heavy gym workouts and cardio. I am unavailable to loose weight and decrease my ibs symptoms please help me sir . I am just studying class 12th.. suffering to study also due to this heavy abdominal pain please help me sir
Even I faced same for 10years but now I'm doing good.
every doctor says something different. I was told corn is fine for ibs.
Very nice video. Please let me know what foods to take and avoid in chrohns. I see lot of videos on IBS. Please if you have any video on chrohns let me know. It will be big help if you can tell me about food to eat and avoid in chrohns. Thanks from California
Unfortunatrly...cannot even digest fibre along witjh the above foods
Please in urdu hindi
Every food 😢
banana is good for ibs
ڈاکٹر صاحب اردو میں بتا دیں
can I take vegan protein power as I am doing gym instead of whey protein
@@AnshulGuptaMD Is whey protein is bad for IBS?
Funniest thing there is no cure for this problem
homeopathy is 💯 effective
Ghee is also made up of milk ? So how can i take it
It doesn’t go well with me.triggers my ibs symptoms.
Wait why do I need to avoid banana those are in Low FODMAP
Green to slightly yellow ones are ok
1:30 dairy is bad for ibs
Eliminate gluten (wheat)
Damn doc... we can't have shit then 😂
गुड़ is good for ibs patients? And shakker ?
All kind of sugary products must be avoided...even eat fruits in moderation
Hanuman bahuk ka path kare, usse thik hoga, muje bhi ibs hain usse thik hoga visvas rakho bhagvan pe, muje sirf aapka achcha karna hai kyuki muje pata hai kitni taklif hoti hai
What other doctors say honey is the best but honey is bad for you