Diet for IBS in Tamil | Gas Trouble FODMAP diet | வாய்வு பிரச்சனை Home Remedy Diet Plan - Dr Vinoth
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- Опубликовано: 29 сен 2021
- அனைவருக்கும் வணக்கம் , நான் மருத்துவர் வினோத்குமார், MBBS MS, பலருக்கும் தற்போது அஜீரண கோளாறு ஏற்படுகிறது.
இளம்வயதில் ஏற்படும் மலச்சிக்கல் மற்றும் வாய்வு பிரச்சினை
இதில் பெரும்பாலானோர் IBS எனும் நோயினால் பாதிக்கப்படுகிறார்கள்.
IBS நோயின் அறிகுறிகள் என்ன ?
IBS நோய் ஏன் ஏற்படுகிறது ?
IBS நோய் யாரை அதிகம் பாதிக்கும் ?
முழு வீடியோ பார்க்க : • Irritable Bowel Syndro...
What is the Fodmap diet?
FODMAP diet stands for -
Fermentable - Foods fermented in large intestines
Oligosaccharide - Small chain of sugar molecules
Disaccharide - Double sugar molecule
Monosaccharides - a single sugar molecule
And
Polyols - Sugar alcohols.
These Fodmap foods (sugar molecules) are not digested and lead to fermentation at the base of large intestines. In this process, there is an absorption of water and the release of carbon dioxide, hydrogen, and methane gas. These are the culprits of GI symptoms.
List of FODMAP Foods:
Oligosaccharides: Wheat, rye, legumes, and various fruits and vegetables, like garlic and onions.
Disaccharides: Milk, yogurt, and soft cheese. Lactose is the main component.
Monosaccharides: Fruit like figs and mangoes, As well as sweeteners such as honey. Fructose is the main component.
Polyols: Certain fruits and vegetables including blackberries and lychee.
Some low-calorie sweeteners like those in sugar-free gum.
What is the Low Fodmap Diet?
A low Fodmap diet refers to a temporary diet that has a very low amount of food compounds called FODMAPs.
These foods are eliminated or restricted for 3-8 weeks and then gradually reintroduced into a low-FODMAP diet.
Slow and gradual reintroduction of restricted food one by one helps to check which food has caused the GI symptom.
Stages of the Low Fodmap Diet:
Restriction: This stage involves strict avoidance of all high-FODMAP foods.
This lasts for about 3-8 weeks.
Some people notice an improvement in symptoms in the first week itself, while some patients might take time.
Once all of the digestive symptoms subside you can proceed to stage 2.
Reintroduction: This stage involves systematically reintroducing high-FODMAP foods.
The purpose is to identify which types of FODMAPs you can tolerate. Few are sensitive to all of the foods on the list.
You determine your threshold level of FODMAP in this stage. Introduce high FODMAP food one by one every 3 days.
Professional guidance is mandatory in this stage.
This method will help to check which food is the main culprit for the symptoms. Once you are aware of what suits your body and what not, Then you can proceed to stage 3.
Personalization: This stage is the “modified low-FODMAP diet.” Here the intolerant food is restricted completely.
Whereas certain foods that can be tolerated in small amounts are adjusted accordingly.
This stage gives you more variety and flexibility in day-to-day life.
List of Allowed foods in Low Fodmap diet Indian Version :
Vegetables: Alfalfa sprouts, bell pepper, carrot, green beans, cucumber, lettuce, tomato, zucchini, bamboo shoots, eggplant, ginger, chives, olives, parsnips, potatoes, and turnips
Fresh fruits: Oranges, grapes, cantaloupe, banana, blueberries, grapefruit, kiwi, lemon, lime, oranges, and strawberries
Dairy and Non-dairy Milk Products: Brie, Camembert and feta cheese, almond milk, rice milk as well as coconut milk.
Meat: Eggs, chicken, beef, pork, and fish
Grains: Rice, rice bran, oats, oat bran, quinoa, cornflour, gluten-free bread, and pasta
Beverages: Non-dairy milk tea and coffee, black and green tea and coffee, water, and fresh fruit juice
Soy, Nuts, and oilseeds: Soy, tofu, tempeh, almonds, peanuts, pine nuts, walnuts, and pumpkin seeds
Condiments:Basil, chili, ginger, mustard, pepper, salt, white rice vinegar, and wasabi powder
List of foods to be Avoided in Low Fodmap diet Indian Version :
Vegetables: Onions, garlic, cabbage, broccoli, cauliflower, asparagus, leeks, beetroot, celery, sweet corn, brussels sprouts, and mushrooms
Fresh fruits: Peaches, apricots, plums, prunes, mangoes, apples, pears, watermelon, cherries, and blackberries
Dairy and Non-dairy Milk Products: Milk, soft cheese, yogurt, ice cream, custard, pudding, and cottage cheese
Sweeteners and artificial sweeteners: High fructose corn syrup, honey, agave nectar, sorbitol, xylitol, mannitol, and isomalt.
Grains : Wheat and rye-based bread, cereals, pasta, and crackers
Beverages: Alcohol, sports drinks, and coconut water
Nuts and dry fruits:Cashew nuts and pistachios and juice concentrates.
#ibsdiet #fodmap #gastroubleremedy #diettips #ibsremedy #hometreatment #diarrheatreatment #constipationhomeremedies #dietplan #lowfodmap #lowfodmapdiet #ibstreatment #drvinoth #education #medicalstudent #mbbs #ullangaiyilmaruthuvam 
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Wonderful and very informative. All the Doctors are suggesting to follow low FODMAP diet. No one said so clearly what needs to take and what not. Long time I was searching for Indian version of low FODMAP diet. This is really a helpful video. Thanks a lot.
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Hi Dr Mustard oil shall I take?,🙏
Vanakkam,Edukkalaam,ithu low fodmap thaanga
@@UllangaiyilMaruthuvam மிக்க நன்றி ஐயா
Intha diet ethana year kku doctor
நானும் இந்த வீடியோ பதிவின் மூலம் தான் என்னுடைய பிரச்சினையை 2வருடத்திற்கு பிறகு கண்டுபிடித்திருக்கிறேன்... நன்றி டாக்டர்...
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Seri agiducha
No gastroenterologist tells about diet I pray that no one should get IBS IBD problem Too much sufferings endless pain But this video is useful God bless you Doctor
Always welcome mam , thanks for your kind words 🙏🙏😊
ruclips.net/user/shortsi1yXjGQMIhw?feature=share
IBS vs IBD வயிற்றுப்போக்கு பிரச்சனை - என்ன வித்தியாசம் ?
IBD has two types , For differentiation it requires Colonoscopy and contrast CT scan. Ultrasound has only limited role.
@@UllangaiyilMaruthuvam enaku ellame normal but severa irukamo per day 30 40 times poga vendi irunchu.ipo 5 to 7
Yes very very worst diseasese.lifea waste ta poguthu
Good informative video. Thanks so much Dr for sharing valuable advice.
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Sir, paruppu vagaigalla , regular ah use pandra, kadala paruppu, nilakadalai, ulundhu , thuvaram paruppu, paruppu vagaikal edukkalama ?? usually sambar is the frequent used dish for rice for us , so these paruppu vagaikal can be considered as triggers for IBS ?
Each and everyone has different triggers, paruppu vagail la fibres athigam irukku, ithanal bloating yerpadalam, ungalukku enntha paruppu trigger agguthu nu neenga thaan note pantu ,athai avoid pannanum. Fodmap diet is a foreign Monash University based diet , Indian version nu ethum Illainga.
Very useful information sir .. thank you so much sir .. keep uploading more videos sir .. 🙏
Definitely bro 👍, thank you for your kind words 😊🙏
Hello sir
Can i take dry figs,dates honey,badam pisni,dry dates,avul.
Soaked avul as morning food with coconut mixed.
Vanakkam, kandipaga Avul is a healthy food , dry figs and dry dates are good . Avoid almond and pista.
Very very useful information Doctor.Tnx for the clear explanation
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Thank you so much for your wonderful explanation. God bless you.
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Hi sir, Thanks for your clear and useful information. I suffered IBS-D for last one year. I had a clear knowledge after see your video. I decide to consult doctor. thanks sir.
Vanakkam, please text your symptoms and if u have any past reports whatsapp to 6369965537
Sir வணக்கம்! என்னோட உயிர் காப்பாற்றப்பட்டு இதுவரை நலமுடன் வாழுகிரேன் என்றால் உங்க பதிவுகளை பார்த்து அதுபோலவே பின்பற்றியது தான்......100 வருடம் நேயில்லாமல் நலமுடன் வாழ வாழ்த்துகிறேன்
மிக்க நன்றி 👍🙏🙏🙏🙏
Romba theliva pesi irukkeenga...great job
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Very very useful very good explanation🎉🎉
Its very good information for me sir. Thanks a lot sir
Always welcome sir, happy to help.🤗🙏🙏🙏
Thank you very much sir.Guava juice and pomegranate juice. Butter milk and banana also reduce IBD..
Pomegranate romba limited quantity thaan Edukkanum.50gm athigamaga ponal ,ithu high fodmap. Foods saapdrathu nala IBS reduce aagathu. Low fodmap Foods avoid panrathu thaan mukkiyam.
Thanks for the video.. I also have this symptoms for longtime more than a year now.. Abdominal bloating and pain all times relieved by defecation.. Stool is like watery sometimes pus type..pls tell a good way to treat this
Vanakkam, there r multiple diseases which have these similar symptoms,better to confirm the cause with investigations, and based on that take treatment.
Excellent information. Great Dr
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Very good video many comments Wishing you to get more subscribers god bless you Doctor
Thank you mam 🙏😊
Sir thank you for your effective information
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sir i have gastro problem last 4 years and also lack of motion rlising how can i contact you..what are the meficine i should follow please inform me sir
Vanakkam, please send the reports to whatsapp no . Mentioned in the video.
Doctor can I use Messacol suppository for IBS problem and Ulserate colities.
It's prescription medicine ,don't use without consulting a doctor.
Hello sir ennakku night excessive gas release on back and mouth also next day I get 2 or 3 motion romba watery ya illama konjam thick than iruku 25 days I getting abdomen pain it is a symptoms for ibs
Vanakkam, ulcer, IBS , IBD , celiac disease, infection nu multiple causes irukku. Examination and tests la thaan confirm panna mudiyum. Consult with local Gastroenterologist.
Sir enaku 3 yrs ah intha prblm iruku weight romba kammiya iruku also enaku allergy rhinitis prblm iruku athanala niraya foods othukala healthy foods protein foods ethu eduthukulam solunga sir pls verkadala, kondakadala saptalum gas form aguthu othukala ena healthy foods eduthukurathune therila pls suggest some healthy foods sir nan intha fodmap follow panalama...?ibs ku koyyakai and madhulai sapidalama pls reply sir enaku entha fruits sapidrathune therila allergy irukrathala citrus fruits othukala pls suggest me somes food sir.... 🙏
Vanakkam, first IBS ah illa , malabsorption syndrome or food allergy ah nu confirm pannunga ..
இன்று மட்டுமே மீண்டும் மீண்டும் பார்த்தேன் iBS மிகதீவிரமாக. உள்ளது மிகவும் பயனுள்ளது
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Some times sapta udane upper stomach pain varuthu gelusil kudicha aparam pain ila rare ra varum sir ithu pola, gallbladder remove paniyachu Athuku aparam than intha problem elam varuthu sir,wheat sapta from next day loose motion poguthu 3 days aparam ninuduthu solution solunga sir
Vanakkam, since gall bladder removal is done,avoid fatty foods , if you are having problem with Wheat products avoid them.. since your bowel is reacting to these foods more.
Doctor can we take pomegranate? Also for vegetarian like me lentils are the main protein. By stopping it for 8 weeks, will there be nutrition deficiency. Pls help
Vanakkam, pomegranate is in low FODMAP only in less quantity ( less than 50gms ) a day.
Unfortunately vegetarian protein sources are less in FODMAP diet, u can take Pumpkin seeds , Walnut ,Peanut butter , Tofu . If u r Symptom free with low lactose cheese varieties u can take them as source of protein mam.
@@UllangaiyilMaruthuvam thank u doctor... I will try these .
@@mamtharamamoorthy9593 cure aaiducha bro??
மிக மிக அருமையான பதிவு இது.
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Hello sir kidney beans, chick peas, sprouts intake eduthukulama sir for IBS patients
Vanakkam, IBS diarrhoea symptoms ku avoid panrathu nallathu, sprouts la fructose athigam , symptoms ah trigger panna chance irukku. But 100% ellarukkum ku problem yerpadanum nu avasiyam illaim. So better trial and error than .
Gd information Dr while going motion it is burning Dr any remedy pls tq
Spicy foods or anal fissure nala irukkalam , SITZ BATH help pannum, better local doctor ah consult pannunga, enna problem nu confirm panrathu nallathu.
Sir unga whatsapp no work aghala,sir I have ast 8 yrs ibd pblm naan idli and dosa sapidalama sir
Whatsapp number not in use since 2 years , already updated regarding it n community post. Symptoms ethum yerpadala na , edukkalam
Hi sir ibs diarrhea iruku sir coconut milk edukalama sir...videola veetla use pandra sugar eduthukalam soniga white sugar vellum karupatti edukalama sir....pls rly panuga
Vanakkam, upto 75 ml varai Edukkalam, atharkku mel ithu symptoms athiga padutha vaaipu irukku. Soya milk use pannunga.
Sugar entha type ah irunthalum IBS Diarrhoea variant la limited ah use pannunga.
Hello doctor, diet konjam mild Karam eduthukkalama illa complete bland diet edukkalama.pls reply
Vanakkam, Edukkalam, symptoms yetra maathiri neengale alavai kuraithum, athigapaduthi kollungal 👍🏼👍🏼
Nandri doctor
நல்ல தகவல்! 👍🏼👏🏻🙏🏼
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Ennaku 2016 la neenga solra problem iruku Ana ippo dha adhu IBS nu theriya vandha dhu ennaku 3 Times toilet poovan and morning toilet poona...thirupi varathu doctor and iam in stress so pls recovery ku yanna pannradhu sollunga doctor
Vanakkam , stress IBS ku oru mukkiya kaaranam, psychiatrist ah consult pannunga.
I was suffering from ibs since 2017...Now im 21 still i am suffering..i am also experiencing severe hairfall along with oily dandruff...i also have dandruff in beard and moustache area...both dandruff and ibs started at same time..is any relation between them? I heard yeast growth in gut causes this...please kindly reply me doctor ❤️
Vanakkam ,any long duration problem with our digestion and sleep will cause hair fall. IBS will get relieved only if u stop the triggering factor.
@@UllangaiyilMaruthuvam thank you doctor ❤️
I have the same problem. How did u manage it. Ols share the tips.
@@whataworld1611 for constipation im taking lactitol monohydrate & ispaghula husk powder daily night , reduce stress, proper sleep, avoid eating during travel , before traveling go to the toilet and try to empty the bowel , drink ginger water and cumin seeds water for bloating and avoid milk products...i drink only black tea...take probiotics...these are the tips only help little bit...even i visited numerous hospitals.....nothing worked for me....it was a chronic condition...so there was no cure ....only we can find a way to control it 👍
Bro ipo epdi irku
Hlo doctor
IBS PROBLEM IRUKAVANGA
way protein use panalama
Vanakkam, intha video la explanation irukunga - ruclips.net/user/shorts2QZIJD83T1s?feature=share
Good information... Sir thanks
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Thank you so much for this video. Iam from sri lanka . Can i contact u doctor?
Vanakkam, please use Instagram and telegram link
Telegram link : t.me/DrVinoth_youtube
instagram instagram.com/invites/contact/?i=1b2arp55l8bk6&
thanks for your help
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Thank u doctor very useful video
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Sir ennoda female children 4 yrs aguthu last 6 months neenga sonna symptoms constipation Mel vayiru bloated then gas formation saptathu aparam 15 mts LA motion pora. Ippa gastrologist treatment than continue panrom. Lanzol junior then Night la poly ethylene glycol pegmove. Itha 2month follow panrom. Bt Innum cure agala. Please let me your suggestions
Vanakkam, kids ku IBS yerpada chance kammi , matra karanangalal irukkalam, lactose intolerance, Coeliac disease nu pala problems irukunga . paediatric Gastroenterologist ah consult pannunga.
Thanks sir
Sir indha diet ibs c patients follow pannalama.sollunga pls
Pannalam, but personal ah neenga thaan ungalukku suit aagara foods ah add pannikkanum.
Details very exellency sir👌so cleared 👏👏
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Millets like thinai, saamai ,kambu and wholegrains mapillai samba rice , karupu kavuni rice ithalam edukalama sir... Please reply sir....?
Vanakkam, Edukkalam ,ithu low fodmap thaanga.👍
மலம் எப்பொழுதும் இருகி தான் வெளியேறும் மிகவும் கடினமாக இருக்கும் என்னால் முக்கவும் சிரமமாக இருக்கும். இதனால் சொல்ல முடியாத செயலையும் செய்வேன் சொல்லுவதற்கே கூச்சமாக இருக்கிறது இருந்தாலும் சொல்கிறேன் என்னுடைய உடல் பிரச்சனையால் மலம் வந்தும் வராமல் சிரமப்படும் பொழுது விரல்களை விட்டு எடுக்கும் அவலமான நிலையில் உள்ளேன் sir. எப்பொழுதும் மலம் கழித்து கழுவினால் முழுமையாக கழுவியதுபோன்று தோன்றாது கழுவிய தில் திருப்தி இருக்காது.வீட்டிற்குள் வந்தாலும் வெளியே சென்றாலும் மலம் சரியாக கழுவாத நாற்றம் என்மேல் வருவதை மற்றவர்களும் உணர்வார்கள் நானும் உணர்வேன்.நான்எங்கு சென்று treatment எடுக்கனும் என்று சொல்லுங்கள்sir.என்வயது 31
வணக்கம் , Gastroenterologist மருத்துவரை அணுகுங்கள், பரிசோதனையில் தான் என்ன பிரச்சனை என்று உறுதியாக தெரிய வரும்.
Sir enakku motion before mucus sometime blood mixing mucus varuthu neenga sonna food follow pannalama
Local Gastroenterologist ah consult pannunga, problem enna nu confirm pannanum
Enna treatment eatuthinga
Good and brief explanation
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Sir enaku ovoru unavu sapta edupula vaaivu porumal sound varudhu apdi varumbodhu mostion loosa pogudhu edhu enna problem sollunga sir
History ah mattum vechu problem ah solla mudiayathunga , muraiyana tests and examination thevai, local gastroenterologist ah consult pannunga
Doctor Enaku IBS-D or IBS-M maari iruku, constipation very rare doctor, naan lowfod map diet follow panlama doctor?
Edukkalaam.
Sir ,can IBS patient take pulses ,grams & cocoa
Vanakkam, IBS has 3 types , patient with diarrhoea and bloating predominance should avoid these foods , and constipation symptoms can take these foods , soon i will post a 3rd part video explaining the common doubts.
Sir suggest a diet plan for chron's disease
Crohn's disease is not similar to IBS , they have multiple strictures and ulcers in intestine . Medications are more important and many will require surgery to give rest to the intestine. Diet plan has no major role in crohn's. Crohn's is part of IBD.
Please provide captions, really unable to understand.....I am in need of the info ... When ever I eat wheat roti,or anxiety I need to go to the bathroom......Help sir..,.Does mood also affect digestion...Please translate or give captions
Possibly irritable bowel syndrome, consult a local Gastroenterologist - ruclips.net/video/HtqTYviP9r0/видео.html .
Sir , In morning I feel incomplete evacuation followed by getting urge to toilet after every meals......Also having excessive gas formation & Stomach Cramps during excessive gas formation.
Stool consistency is not watery .
Kindly assist me whether I am having IBS-D or IBS-C or IBS-M.
Vanakkam, IBS is better decided on clinical history only, but before that we need to rule out the other common causes like celiac disease, lactose intolerance, fat malabsorption, ulcer , IBD, vitamin B12 deficiency,Gastric infection with H. Pylori etc. Please consult a Gastroenterologist and do the required investigation.
Doctor for how many days i should follow this diet?
Untill your Intestine stops reacting for these foods
Dear Doctor ... ibs ku medicine sariyaha edukkama neenda kaalam irundaal enna nadakkum endu explain panna mudiyuma...
Vanakkam, medicine edukkalana na thodarnthu IBS udaiya arikurigal kuraiyama irukkum.
Hai sir... Enaku oru 6 months ah motion problem iruku motion morning eluntha udane vanthututhu but full ah varamatengthu... Ena problem nu therila...
Vanakkam, water atleast 3 litres kudinga , daily take atleast 2 bananas or guava . Daily 30mins walking must. Athiga fibres irukka food items ah Saapdunga. Kandipaga free ah motion pogum.
@@UllangaiyilMaruthuvam thanks u sir now i feel better...
Sir I have ibs amul lactose free cow milk kudikalama
Ungalukku symptoms ithanal yerpadala na , try pannunga
Sir, uti problemsku medicine eduthan cure agala ithuku ibs problem oru reason irukuma
Vanakkam,UTI na urinary tract la yerpadura ingection, itharkum IBS kum relation kedaiyathu.
@@UllangaiyilMaruthuvam ilya sir enaku food sariya digestion aga matuthu. Uti problemku medicine eduthum cure agala athuku sariya food digestion aguthu oru reason irukuma
Very very thankyou sir.
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Sir Can we take mosambi juice ?
Edukkalam, constipation symptom irunthaal appdiye saapdunga , diarrhoea irunthal juice ah kudinga.
Hi sir castro oil use pannalana
Constipation ku help pannalam.
Dr enaku c section Pani 60 days aagudh
Last one wk Kita motion pona abdominal rmba pain ah irk... Then motion poitu vandha stomach free aagudh sapta aprm bloated aagudhu ... Premature baby ean Dr born aagudh...
Vanakkam , abdominal pain after Caesarean section romba common than, uterus potta sutures heal agura vara pain irukkum oru silarukku. First athai rule out pannunga. Evalo seeikram unga routine activities and physical exercises start panringalo ,avalo quick ah abdominal muscles recover agum. Fruits athigama edunga. Matra padi don't take any medicines with consulting a doctor since you r feeding.
@@UllangaiyilMaruthuvam thank u Dr...💐
Sir ibs vanthal food indigested ah stool la poguma sir pls hlp me
Neraiya diseases la intha maari yerpadalam, athula IBS oru reason, IBD , celiac disease, fat malabsorption nu neraiya irukkaanga. Stool test and endoscopy la thaan confirm panna mudiyum.
Thanks a lot doctor
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சூப்பர் சார் உங்கள் சிறந்த பணி தொடர என் மனமார்ந்த வாழ்த்துகள் நன்றி.
🙏🙏🙏🙏🤗
I'm suffering from 1 yr..for ibs prblm..Tq u so much Dr. Unga video pathathuku appuram. Apple, milk items, coconut tender avoid paniten.. Epo stomach la bloating problem illa...konja better ah feel panren dr... IBS problem diet & details inum konja brief explanation kudutha better ah irukum
Vanakkam, kandipaga varum naatkal la innum video IBS related videos upload panraen.
@@UllangaiyilMaruthuvam tq u sir
Sir ,. Ibs ullavanga.. tiffen ,lunch , breakfast yennavelam sappidalam. ??
Vanakkam, intha food items ah unga preference yetha maathiri neengale sort pannikonga, illana na dietician ah consult pannunga
Sir acid Reflux surgery pani 1 month aagithu...ipo acid Reflux illa..aana loos stool and bloating and constipation iruku...
Local doctor ah paarunga
தங்களின் மருத்துவ குறிப்பு உல்லங்கையில் மருத்துவம் சானலை பார்த்தேன்.சொன்னது அனைத்தும் உண்மை.
எனக்கு வயது 64 ஆசனவாய் எரிச்சல் மற்றும் மலம் வருவது போல் உந்துதல் உள்ளது.கழிவரைக்கு சென்றால் வாயு பிரிகிறது.மலம் வருவது இல்லை.தினமும் காலையில் மலம் முழுமையாக போவதுமில்லை.(வாயு பிரிவதில் ஏதோவொரு பிரச்சினை இருக்கிறது.)
தாங்கள் இதற்கு தகுந்த ஆலோசனை சொல்லுங்கள்.
நன்றி வணக்கம்.
வணக்கம், பல பிரச்சினைகளில் ஒரே மாதிரி அறிகுறிகள் ஏற்படலாம், முறையான பரிசோதனையில் தான் காரணம் தெரியவரும், அருகில் உள்ள Gastroenterologist மருத்துவரை அணுகுங்கள். அதுவரை இந்த low fodmap உணவுமுறையை தொடரவும்.
Very useful information
Thank you
Last in 15 days I'm suffering IBS
I'm consulting with Dr and taken antibiotics with some medicine
But not received proper advice from Dr.
your suggestion is very useful advice. Thank you
🙏🙏🙏🙏🙏🤗
Sir your ibs problem solved now???
Nice information sir
✌️✌️👍
Sir enaku age 20 sir indha year 2025 january la irundhu ipa varaikum indha prachana enaku iruku sir epdi solve panradhu naa 10kg weight loss agiten daily hip joints la pain aprm bones la romba week ana feel sir idha epdin naa oru 2 weeks la solve paradhu
கமென்டில் பிரச்சினை/சிகிச்சை பற்றி விவரிக்க இயலாது.
அண்மையில் National medical Commission- social mediaவில் மருத்துவர்களின் செயல்பாடுகள் பற்றி நிறைய நெறிமுறைகளை அறிவித்துள்ளது.
இதனால் மருந்துகள் பற்றியோ அல்லது சிகிச்சை முறை பற்றியோ social mediaவில் பதிவு செய்ய முடியாது.
ஆன்லைன் ஆலோசனை (Paid Tele Consultation/Phone Consultation ) பெறுவதற்கு தனியாக அலைபேசி / வாட்ஸ்அப் (WhatsApp) எண் (93630 10826) கொடுக்கப்பட்டுள்ளது.
Second opinion மற்றும் ஆலோசனை பெறுவதற்கு அதை பயன் படுத்தவும்.
doctor enaku 3 years munadi nyt stomach nalla iruki pidichuthu and motion pochu athula start aanathu intha problem
doctor enaku acid reflection irku and enaku motion pona apram stomach free a ila and sapta apram stomach full aana maari ila energy a ila and weight loss aairku and back pain irku gas problem irku ithu ena problem doctor.endocscopy,ultra scan paniyachu acid reflex problem mattum tha irku vera no problem soltaga doctor stomach la pain ethum ila doctor
Vanakkam, acid reflux nala gastritis irunthalum ippadi yerpadalam. Gastritis heal agirukka nu confirm pannunga with ur Gastroenterologist.
@@UllangaiyilMaruthuvam weight loss and fatigue ithu naala aaguma
Doctor enakku 8 month ah ibs irukku oru neram வயிற்று போக்கு oru nearam மலச்சிக்கல் ithu rendumae mari mari irukku ithae nallavae aakkae mudiyatha doctor
Same issue for me too. For the last 7 months.
கமென்டில் பிரச்சினை/சிகிச்சை பற்றி விவரிக்க இயலாது.
அண்மையில் National medical Commission- social mediaவில் மருத்துவர்களின் செயல்பாடுகள் பற்றி நிறைய நெறிமுறைகளை அறிவித்துள்ளது.
இதனால் மருந்துகள் பற்றியோ அல்லது சிகிச்சை முறை பற்றியோ social mediaவில் பதிவு செய்ய முடியாது.
ஆன்லைன் ஆலோசனை (Paid Tele Consultation/Phone Consultation ) பெறுவதற்கு தனியாக அலைபேசி எண் (93630 10826) கொடுக்கப்பட்டுள்ளது.
Second opinion மற்றும் ஆலோசனை பெறுவதற்கு அதை பயன் படுத்தவும்.
@user-mh6ic8hd1s@@swethaselvabharathi9215 Spices kammi panunga naraya neer sattu vegetables edungah if u have ibs d
Seriously very good information for me I work flexible shift 24/7 weekly changed it has very irritation to emotional & psychology and damage my health now I watch your video very useful
Thanks a lot
Always welcome bro ,thank you for your kind words.
Cure aaiducha bro?
@@keerthivasan9807 yes cured change your food & activities life style definitely will change your problem
@@vijayramalingam4923 bro bro please please please please konjam ena ena food nu solunga bro please please please please 🙏🙏🙏 and ena ena food la avoid pananum solunga bro..🙏🙏🙏🙇
@@vijayramalingam4923 enaku oru naalaiku 5 vaati motion aaguthu 😞😞😞
I have anxiety issues bue to painful past.. 🤦♂️ and i have ibs.. Its very difficult to cure ibs... Bcz anxiety issue keeps ths syndrome alive plz help Sir
கமென்டில் பிரச்சினை/சிகிச்சை பற்றி விவரிக்க இயலாது.
அண்மையில் National medical Commission- social mediaவில் மருத்துவர்களின் செயல்பாடுகள் பற்றி நிறைய நெறிமுறைகளை அறிவித்துள்ளது.
இதனால் மருந்துகள் பற்றியோ அல்லது சிகிச்சை முறை பற்றியோ social mediaவில் பதிவு செய்ய முடியாது.
ஆன்லைன் ஆலோசனை (Paid Tele Consultation/Phone Consultation ) பெறுவதற்கு தனியாக அலைபேசி / வாட்ஸ்அப் (WhatsApp) எண் (93630 10826) கொடுக்கப்பட்டுள்ளது.
Second opinion மற்றும் ஆலோசனை பெறுவதற்கு அதை பயன் படுத்தவும்.
Sir neenga sonna diet constipation with IBS irukuravangaluku m set aakuma
Bloating sensation ku relief thaanga low fodmap diet help pannum. Constipation ku fibres rich foods thevai.
sir, I am also facing gastritis and ibs c past few months. is i hv to avoid orange and lemon for gastritis. and can i start jogging?
And thankyou for wonderfull diet.
Vanakkam, IBS C ku fruits Edukkalam, gastritis IBS la yerpadathunga., Gastritis oda symptoms IBS mathiriye irukka vaaipu irukku , endoscopy moolam thaan confirm panna mudiyum gastritis irukka nu.. IBS la tests ellame eh negative ah thaan irukkum
@@UllangaiyilMaruthuvam Good morning sir, endo and colonoscopy paniyachu sir.
Results was gastritis and IBS C.
Now. Few weeks ah facing constipation.
@@palanisamydhandapani9732 Now okay but no solve.
@@palanisamydhandapani9732 illa bro
@@palanisamydhandapani9732 what about you
Really helpful sir
🙏🤗🤗🙏
Sprouted green gram sapidlama sir ibs irukavanga sprout pana gas pudikama sir.....???
Green gram sprouts la fracture irukunga, ithu high fodmap thaan , better avoid panrathu nallathu
@@UllangaiyilMaruthuvam ella sprouts laume iruka like sprouted ragi, pulses... Etc
Good after noon sir , Nan final card patient sir enakku konjom masama vayiru right side payangaramaga vali irukku sir motion tight pochu tiripula eduthen ippom easya irukku aana vali innum irukku sir veekam aga irukku sir vayiru tight pidichu ilukku sir Nan enna pannanum sir please help me sir ur reply sir.
வணக்கம், (spinal cord) முதுகு தண்டு வடத்தில் ஏற்படும் பாதிப்பினால் நடக்க முடியாமல் போனால் இப்படி மலச்சிக்கல் பிரச்சனை ஏற்படலாம்
. அதிக நார்ச்சத்து நிறைந்த உணவுகள் எடுங்க, கை கால்களை அசைக்கும் உடற்பயிற்சிகள் தினமும் செய்யவும்.
Thanking you sir ❤️
Sir ungala online consult pana mudiyuma sir...? Niraya doubts kekanum sir pls solunga sir
Vanakkam, send your Doubts in text or voicechat to the whatsapp number mentioned in video.
And weight loss also
.doctor...55kg irutu..53kg..korangitan...tell what type of food will take to gain weight sir
Local doctor/ Dietician ah consult pannunga, ungalukku problem yerpadaththaatha foods ah vechu oru diet plan solvaanga.
Hi sir... Good evening... For the past 2 months i am suffering from stomach disorders... the following symptoms are Diarrhea with blood and mucus... Gastric.. bloating... burning in rectal area... pls tell how to diagnose and
Cure this disorder sir... then pls share your hospital address sir... for consultation....
Vanakkam, need to confirm the problem - maps.app.goo.gl/7wH7cnpxXTEmpGYQ6 .
CNS hospital, avinashi
Hi..I have these same problem last 3 months...so can I follow this foodmap
Good afternoon sir my complaints of persistent belching , persistent flatus passing , abdomen bloting any medicine pls tell me sir
Vanakkam, if there is continuous flatus and belching please take tab.Gastica Fiz two times daily for 3 days. Try to avoid the foods with fermentable sugars and carbonated drinks.
Thank u sir 🙏
Hi sir I'm suffering from IBS past 6 month I lost 12kg weight I done my colonoscopy.....mucus diarrhoea also sir .....how I gain weight...how to cure ibs ..I'm 26 years old only sir ....pls help me
Vanakkam, need proper examination and investigation to confirm the problem, consult a local doctor, can't provide treatment in comments.
Thank you son you speech is very fantastic You are a God
Thank you fr your kind words 🙏🙏🙏
Sir ibs irukavanga raagi eduthukalama sir pls solunga sir..?
Vanakkam, Ragi la Calcium and fibres irukku ,Gluten illai. Mild and moderate symptom in IBS na Edukkalam But severe IBS Symptoms irunthal edukka vendam. Digestion la problem yerapaduthum.
Can IBD patients eat dates, groundnut, Sir?
Vanakkam, Dates 2-3 mel edukka vendaam , groundnut 30g varai Edukkalam.
Vanakam sir maathulai fruits eduthuklama sir
Small cup - 50 g varai edukkalam.
Sir I need a consultation with you......if online consultation is available then please let me know.
Vanakkam, am not doing online consultation, if u have any doubts please feel free to ask in Instagram or Twitter.
@@UllangaiyilMaruthuvam Sir direct consultation
It's not possible to arrive at diagnosis in online consultation everytime without clinical examination,so i stopped giving them sir.
Hii sir fruits la pineapple edukalama?
Vanakkam, small cup upto 150g varai Edukkalam. Athukku mela pona ithula irukka fructose nala problem yerpada chance irukkunga.
Welcome dear sir
🙏🙏🙏✌️
Sir 1 year ah irrukku pure ah gunam aga evlo month agum sir please reply...dr 🩺
கமென்டில் பிரச்சினை/சிகிச்சை பற்றி விவரிக்க இயலாது.
அண்மையில் National medical Commission- social mediaவில் மருத்துவர்களின் செயல்பாடுகள் பற்றி நிறைய நெறிமுறைகளை அறிவித்துள்ளது.
இதனால் மருந்துகள் பற்றியோ அல்லது சிகிச்சை முறை பற்றியோ social mediaவில் பதிவு செய்ய முடியாது.
ஆன்லைன் ஆலோசனை (Paid Tele Consultation/Phone Consultation ) பெறுவதற்கு தனியாக அலைபேசி / வாட்ஸ்அப் (WhatsApp) எண் (93630 10826) கொடுக்கப்பட்டுள்ளது.
Second opinion மற்றும் ஆலோசனை பெறுவதற்கு அதை பயன் படுத்தவும்.
Hi sir ennaku fear, palpitation iruku aprm ulcer and constipation eruku sir enna solution...?
Local doctor ah consult pannunga, neraiya diseases la same symptoms yerpadum.
@@UllangaiyilMaruthuvam sir psychiatrist doctor consult pannalama
Definitely, please do it. 👍👍
Doctor please help to overcome from this ibs D....rmba weight loss aaguthu...can we get weight gain again??
Definitely possible with FODMAP diet plan , but intially if there is continuous diarrhoea, better to take medications for 1 week followed by Diet plan
I'm also same... But, Constipation
Thanks doctor for your useful and clear explain. I have got Alserate colities as well as IBS for last for years. I had needful knowledge from your vidio. I decided to consult doctor.
If there is ulcerative collitis ,then it cannot be IBS. Am working in Maharashtra at present, will be shifting to tamilnadu- Tiruppur only in August .
எனக்கு ibs sir. Loose stools ku நீங்கள் கூறிய diet set ஆகுமா sir.
வணக்கம், தற்போது வயிற்றுபோக்கு அதிகம் இருந்தால் அதை நிறுத்த மருந்துகள் எடுக்க வேண்டும் ,ஒரு வாரம் கழித்து இந்த உணவுமுறை ஆரம்பிக்கலாம், மீண்டும் இந்த பிரச்சனை ஏற்படாமல் குறைக்க இந்த FODMAP diet உதவும்.
Lemon water kudikkalama sir
Kudikalaam 👍🏼👍🏼
Badam sapidalama sir neenga veediola sapidalam nu solli irukinga but oruthavanga ketathuku neenga avoid almond nu reply koduthu irukinga so pls clarify my doupt sir
Vanakkam, u can take badam. Avoid cashew and pista in nuts.
@@UllangaiyilMaruthuvam tq so much for your reply sir