Tabata workout

Tabata workout #tabata #fullbodyworkout #workout#weightloss#fitness#exercises @HealthFitness186
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Health Fitness
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DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout
WARM UP BEFORE EXERCISE 👇👇
• WARM UP BEFORE EXERCIS... ​
*Drink WARM WATER
DON'T drink COLD water
* Reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat
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‎@HealthFitness186
If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in movement and become healthier. I'd definitely appreciate it!