30 Min TUMMY Fat Loss workout at Home (2024)
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- Опубликовано: 4 окт 2024
- Agar aap vajan kam karne ki / Patle hone ki/ Pet andar karne ki exercise dhundh rahe hai, toh yah video aapke liye hai.
Daily exercise in Hindi for Men & Women. Tummy Trimmer, doubl chin rmoval, hand exercise, breast size kam karne ki exercise, stamina, PCOD, PCOS exercise. Best EASY exercise to Lose tummy/stomach fat in 30 days. Get TONED Body FAST.
No equipment, No Gym. No Repeat.
Pet ki charbi kam karne ke liye exercise.
For Students, Beginners/Intermediate/Advanced Toned body/FLAT TUMMY Trimmer DAILY Fat Burning 🔥 Workout at Home in Hindi (for Men & Women) 45 Minute vajan / pet kam karne ki exercise. LONG/Heavy workout to lose weight.
Warm up + Body weight Strength Resistance training + Cardio + Yoga +Stretching + Flexibility.
Best Full body exercise to lose belly fat, Love handles, double chin. PCOS/PCOD exercise. Toned muscles workout at home.
This plateau busting NO GYM full body DAILY resistance training + cardio HIIT exercise/vyayam at home for (beginner/intermediate/advanced level) will help you burn fat, lose weight, tone your muscles, increase stamina, and get in shape.
Daily Fitness workout for Morning/Evening/Night exercise. Do it anytime. You may use a Yoga mat to avoid slipping on the floor.
(Intense fat Burning cardio workout)
Patle hone ke liye exercise. Belly fat kam karne ke liye, weight lose karne ke liye, breast size kum karne ke liye, hips kam karne ke liye... hum kya nahi karte!
Lekin result ek samay ke baad nahi milta. पेट काम करने के लिए व्यायाम एक्सरसाइज
Aaj ka daily resistance training + kardio workout intense hai. Jo aapke is plateau ko tod ne me help Karega. Aur aapke weight loss ki process ko increase Karega.
Toh chaliye shuru karte hai aaj ka workout.
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FREE 30 Days Get fit Challenge workout (10 min a day)
• FREE Full week Dumbbel...
FREE Full week DUMBBELL workout: • FREE Full week Dumbbel...
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🥇Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
🥇Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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Taruna
/ tarunasinh_gohil
Deepak
/ deepaksinh_gohil
I have lost my belly fat by following your excersize for last 1.5 months....it help me alot . Thank you
Really
Itne ache exercises hai aapk or itne km likes 😢its very bad i wish ki aap ka Chanel jaldi grow ho ..or aap log logo ko aise hi ache ache excercise videos provide karye
Aapki wishes ke liye dhanyawad 🙏😊
Thankyou so match for this exercise. You are my best trainer.
Sir i'm pakistani. Apke workout ko follow krke me ne 10kg waight loss kiya he. i like ur videos❤. Plz neck hump nd braw fat k liye bhi videos bnayen 😊
Hello Ji! That is a great achievement. 👏👏👏👏 Keep doing these exercises. You will lose fat from all over the body.
You may also try 30 days challenge.
30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
Bahot achcha laga maine suru kar diya God bless you both ,aap bahot achche se explain karte h
Mere pyare Bhai aur Behen ji aap ki exercise bahut hi achi steps hai aur aapki choo lene wali batein Jo apne kaha ki mic ke liye bazatt nahi hai .. Dua Karta hun ki Aapke pas jaldi sab kuch ho..
🙏🏼😊
Very nice excersize व्हेरी नाईस एक्झरसाइज सर आपकी एक्झरसाइज करने के बाद बोर नहीं होता है टाईम कैसा निकल जाता है 40 मिनिट ही पता नही चलता है व्हेरी नाईस
तारीफ़ करने के लिए शुक्रिया जी 😊
Thnx a lot sir. I attended the session for the first time today and really it sweated like anything and enjoyed very much.
Bahot dinoke bad video dala hai sir bahot acha hai sare steps 1hi video me great work sir keep it up and thank you for motivate us kal se start karungi ❤❤❤❤
Thank you for commenting and appreciating.
All the best for your workout 👍😊
Other videos we uploaded recently 👇🏼👇🏼
1. ruclips.net/video/Le7PTI71O3w/видео.htmlsi=8rL0g-WkTAdcmSbB
2. ruclips.net/video/zVVyYiAvjIg/видео.htmlsi=8MbBCUEdgcHJc1nK
Thank you so much sir...
Mai 20 days me 65 kg se 60 waight loss ki. Great job.. Thank you again.
Good job, Priyanka ji👍 keep it up 👏👏
Thank you lot 😊. you are doing excellent. I feel very happy while doing work out
Maja aa gya ye workout karke bhi thankyou so much both of you 👏👍 super 😊
Most welcome 🤗
Hi, kafi bhatkne ke baad arround 20 din se apko follow kr rahi hu, you are the best channel. Is video ki exercise me kitni calories burn hui hongi minimum to maximum.
Hii good morning Bhai ji mujhe to bhut acha laga aapka video Mai 1 day video dekh rahi hu meri bhi morning rutin excercise hai aap logo ka video bhut acha laga thank you so much ❤❤❤❤
Our pleasure 🙏🏼😊
Very nice workout
Hum Indian ladki Hain To aapka video Ham dekhte hain to Aapka video dekhne ke bad Main aur koi video Nahin dekhta hun kyunki aapke video Mujhe Achcha lagta hai ham Hindi mein to baat nahin kar sakta to aapke aapke bahut bada fan Hua hun didi ko bhi thank u aap aur video banayeg to logoko ahaaho ga
Our pleasure 🙏🏼😊
છેલ્લા 10 દિવસથી આ પ્રમાણે કરી રહ્યાં છીએ
Very Effactive
જણાવવા માટે ખુબ ખુબ આભાર 👍😊
Sir ji bahut badiya salam aapki exercise ko hum ne shuru kiya.
All the e best, sir 👍😊
Thanks to both of you. Follow you people for the last week d feels so good d active.
Most welcome 🙏🏼😊
Really both are the best trainers, I'm doing a daily workout with this channel. Its beneficial 👏🏼👏🏼👏🏼👏🏼
Glad you like them! 🙏🏼😊
Very nice exercise sir. I am 55 and I gained 10 kgs weight during menopause. I exercise regularly for 45 minutes. Zumba, aerobics, cardio, yoga, dance. I am also following a moderate low calorie diet. But no weight loss at all. Please advice.
Rabiya good exercise ,I have pain in my legs want to.weight loss I am 84 kg 5feet
Number one excercise
Thanks you Sir Ji. very very nice and informative
Meri wt 65 kg thi. bohut try ke baad 56 hua hei. lekin last 6 months se wo stuck ho gaya hei. kabhi 1 kg borhta hei aur kabhi kam. lekin mein 53 korna sahti hoon. please advice. age 47 ht 152 cm
Very nice sir
Very nice 💯
Good Workout ❤ Workout karte huye aap ki guidelines bahut achhi lagti he.....thanksss ❤
Glad you liked it 🙏🏼
Very very nice video ❤❤❤
Thanks for your exercise session...so good 💯
Very nice exercise sir constipation ka best exercise bataye
फुल बॉडी की एक्सरसाइज करने से क़ब्ज़ जैसी समस्या से आराम मिलेगा
खाने में फल, सब्ज़िया, और अनाज को सामेल करे
फिर भी कब्ज की समस्या रहती है तो डॉक्टर से परामर्श करे
Badhiya badhiya ❤
Very energetic workout. Nice guidance. Thank you Sir & madam..❤️❤️👍👌👌🥰
Always welcome
Thank you sir and madam jiii bahut badiya work out🏋🚴💪🏋🚴💪 hai
Most welcome ji 😊🙏🏼
Deepak and Taruna I lose my bally fat even at the age of 40 which is possible only because of your session. Thanks a ton but yes still lot more lose with you share some beautiful videos on same . Have a great day 💖
Hello, Sudhir sir. Our pleasure 🙏 Sure, we will.
You ahve done great job. 10 Kgs 🎉🎉
Congratulations and keep it going. 👏🎉👍😊
Bahut sunder acha laga exercise kar ka Thanks sir
Super 👍
Thank you so much😊😊superb work out video
The best part about this work out video is the breathing!!!!! The breathtaking is so well explained and clearly audible . Thank you so much for making exercise interesting easy and clear! Because I think in any work out the way of breathing in and out is most important . Thank you beautiful couple once again. And by the way hu pan Gujarati chu 🙏🏻🙏🏻
Kirti ji, thank you for such a long comment and appreciation.
And loved it👉👉 'Hu pan Gujarati chu'😊👍
🙏🏻🙏🏻
Excellent ❤
Nice ❤
u both are good and your exerise is excellent thanks
Good combination of exercise.Feeling energetic.Sending good vibes from SURAT.Good luck.
Thanks a lot, Himanshu bhai.
Thank you for this workout 💪 I have completed your 30 days challenge for 10 minutes exercise which was awesome experience. Please make again 30 days exercise routine for PCOD Cure for 30-40 minutes. Thank you again keep us motivated
U r doing great job
Doing ur excercise from last 3 days
Very effective excercises
Very nice workout 👍👍
Thank you so much 👍
Thankyou so much it helps me to lose my weight ❤❤
Very nice and something really different...god bless u both
Thank you so much ☺️
So nice workout
Thank you so much 🙏😊
bohot barhiya hai bhai
सर बहोत बढीया ऐकजर सायीज हूवा सातारा। (महाराष्ट्र)
धन्यवाद
Thank you ji🙏😊
Surprised to see that the most powerful exercise "squats" was missing from the list.Pl.include. Add burpies also. Thank you
Because it is ‘core and cardio’ workout.
You can fine squat in this routine 👉🏼 ✅ ruclips.net/video/V_5j4QuuvRw/видео.htmlsi=CIuFUGUrxheMs3rl
✅ruclips.net/video/Le7PTI71O3w/видео.htmlsi=Jvh7L3r3KF9fmA0E
बहुत ही अच्छा एक्सरसाइज करवा रहा है सर मैडम सर को धन्यवाद
Thankyou Sir 🙏 I have saw video n doing exercises and result feedback give on my 2nd comment
Very nice and effective workout. Sirji you have any workout on plank? Please share link
Watch this 👇🏼
ruclips.net/video/EB5d48a0y2U/видео.htmlsi=uqWVICSwm_ND_JX2
@@BeingTheFittest Thanks
Very nice exercise
Very good Deepak. Today try with you
Perfect ❤
Thank you so much for this exercise video
M or mere husband bhi aap dono k sath roz exercise krte hai. Bahut achi work out krate hai aap dono
हमारा सौभाग्य है ये 🙏😊
Keep training 👍👍😊
Thank you sir and mam
Thanks kafi time baad video release ki aap dono ne mujhe aap dono k saath work out kr k bhut maza aata hai
Hlo sir
Mai last month se apke duara design kye gye workout ko follow kr rhi nu muje bht acha lg rha hai mai workout lover hu
Phle b Maine bht se trainer hyr kiye hai bt aap jaisa n Mila so plz sir
Koi aisa programe design kre jis me complete ka plan ho jaise core cardio, strength training and yoga plz sir
Aie hmme smg n aata kon sa workout kis den kre
This might help you 👉🏼👉🏼30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
Thanks for sharing your experience.your cool and easy declamation is very impressive.you both are beautiful and smart couple.
Our pleasure! 🙏🏼😊
It's a very interesting workout I do it ❤
VERY NICE VIDEO... IS THIS.WORKABLE.FOR TUMMY FAT???? FOR LONG TERM...
Yes.
Nice yoga session
Awsome first time i saw ur video very clear and point to point all moves.
Saw ur 30 days weigt lost video good gher ka simple khana.
U both r too good
God bless U.
I am 75 yrs and can't jump with ur exercise but can do mostley all
Thank you sir and madam.
🙏🏼😊
Veri nice video
Thank you 😊🙏
Hello ma'am and sir... Maine 1st tym apko session kiya bhut acha laga
Love this video 😘
I love this workout tq both of u
Bhot kub
Very Useful exercise.
Nice ÷÷÷
Bahut acha laga bhaiya... Thnx mera 74 wait hai... Muje kam karna hai
All the best
Ye bahut achi excercise hai aap Longo ki excercise bahut achi hoti hai sari mujhe bahut majhe aate hai aapke saath excercise karne me thanks ❤❤
First time aapki video dekhi hai, awesome workouts,I have 86 weight , doing cardio workout,but no results, suggest me what should I do? Specially diet
Thank you so much for this soft exercise routine.... My favourite trainer... A lot of Love from me for you both 💐💐
Bahut badhiya
Workout karke mazaa aa gaya😊
Aap dono bahut aache lag rhe ho❤
Thank you so much for appreciating 😊🙏
I really enjoy your workout... Thank u for being the fittest... From chhattisgarh
Most welcome, ji 🙏😊
I love exercise❤❤❤❤
Superb
Thanks 🤗
Super exercise main bhi yah Roj Karti hun aapki videos Dekhkar Mujhe sitica pen rahata hai uske liye koi exercise Ho To Batao
My name. Rambabu. Kakinada. Super very nice excersize
Thanks and welcome ji 🙏🏼😊
बहुत बढ़िया.... पीठ दर्द वाले भी कर सकते है क्या ??
आपके पीठ दर्द का निदान किये बिना नहीं बोला जा सकता की यह एक्सरसाइज आपके लिए ठीक है या नहीं।
कृपया आपके डॉक्टर से परामर्श करे
Thank you so much
Good luck 👍 and you thank
Good exercise thanks alot
Very nice ❤
Good workout
अच्छा एक्सरसाइज
Thank you so much
Very good job
You are most welcome
Namaste,hanging belly n lower belly fat ke liye exercise batanyen🙏
I see u at first time and I fill so happy I growth my comfidan to see u and I so happy I follow u in my future ❤❤❤❤❤❤❤❤❤❤
I love it your workout...
Glad you enjoy it!
Ye workout daily krna hai kya ya change krna hoga... Plz reply
Very nice exercise air 🔥🔥💪💪
You are great
Glad you liked it!! 🙏🏼😊
👌🏼👍🏼🙏🏼supper workout mi be karna chahati hu. Muje knee pain hi.
सर मुझे पेट की चरबी कम करके पुरा पेट फ्लॅट करना है. क्या 30 दिन मे ये पॉसिबल है. मुझे 35 से 32 इंच करना है.
फार सुंदर