Loved this quick ab workout. This really helps when your short on time but can still get a great effort in. Excellent variety Sophie thank you for sharing.
Ah, this burned! During the workout, especially during the first few exercises, I didn't even feel it that much. But towards the end I did, and now my abs are BURNING!
how can i buy your guide on site, i’m from russia (and i’m not support russian state) but every my card is declined, my paypal is declined, everything is blocked for me, how can i buyyyy, i’m so frustrated ;(
Note to self: Deadbugs (instead of 30s v sits) Scissors / flutters (instead of leg + open) Hovering single leg knee ins (instead of ab hold) Repeat x2.5
Hello, very cool workout🔥🔥🔥 Do you train with weights to make your abs and cubes bigger and tighter? Because they are very big and beautiful😍😍😍
I almost always do these workout I film! It’s genetics how they look🥰
@@TRAINWITHGAINSBYBRAINS please clothing from?
@@TRAINWITHGAINSBYBRAINS ژنتیک شما فوق العادست😂
@@TRAINWITHGAINSBYBRAINS Thank you very much, I train according to your workouts, and I already see the result🔥🔥🔥
i really liked your workout.. there are some variations i haven´t done before. And i subscribed ❤
Bom dia! Amamos 🤗 Obrigada 😘 😘
This was such a devil killer . Abs on fire . Really loved it alot Sophie . U R Such A inspiration . Have a nice day .
Loved this quick ab workout. This really helps when your short on time but can still get a great effort in. Excellent variety Sophie thank you for sharing.
I can always depend on you. Thank you for this handy dandy abs workout. It is doing me justice. 🙌🏾😅🙂
Between this and the 10 min arm workout, i cant wait to see my body transform
Yes, keep going
This is gnarly and great. Awesome to do twice! MORE MORE
MORE!!!! 💥 💥💥💥💥
6 on 5 off 6 on
Wow!!!! So hard. Thank you so much for this short, but vary intense workout.
Big Hug 🫂 See you next video.
Ah, this burned! During the workout, especially during the first few exercises, I didn't even feel it that much. But towards the end I did, and now my abs are BURNING!
Showwwww demais Sophie!!!!!! Parabéns gata lindaaaaa!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! :)
سوفی شکم شما بسیار زیباست
تمرین عالی بود سپاس😍
درود از ایران
Thank you Sophie short and killer and I loved it!🔥💪😅❤️🔥
Yayyyy m excited u firl rocking id🤩🤩🤩
I love these shorter ab workouts! Thank you for making them!!!!
Lovely.. I felt like breaking down when I tried this
it's the best workout in my life! Thanks for this video 💗💗💗
Challengeประมาณนึง แต่ไม่มากไป & เป็นคลิปที่ชอบท่ามาก❤❤ ขอบคุณมากค่าา❤️🔥❤️🔥
🤘😎🇳🇱🇲🇽😎🤘 Thank's
🔥🔥🔥
My core so burnt out you could fry eggs on it 😂 thank you so much Sophie
6min killer ab workout
Time to get to work 😂❤
Am joining her in doing dis
Abs of Steel
❤️❤️❤️❤️❤️
Great workout
Very cool
Literally in live with every single routine that you post! 😊
❤❤❤
Wow 😚
Fitness
Nice
Fine
Thank you 💘
Cool
Good
Wow
Good
Hi, I am new here 😊 Great exercises and all other exercises on your page 👌💪 And you look beautiful I want to say 😍😊
Amazing workout 💙💦
Love this.... thank's dear ❤
You're a good instructor and coach
I loved this so much!
Superb ... abs well built
Perfetto! grazie!🔥👌🤗💪♥️
Sheesh Soph that was tough🥵
hecho hoy viernes!! gracias
Дякую!
Fantastic
good one
Thanks for another ab workout to add to my routine 💪
Wassup 15?
🔥🔥🔥🔥🔥🔥🔥
nice 🤷🤷🤦❤️
💪🏼🔥🔥🔥🔥🔥
♥️♥️♥️♥️
AWESOME👍
how can i buy your guide on site, i’m from russia (and i’m not support russian state) but every my card is declined, my paypal is declined, everything is blocked for me, how can i buyyyy, i’m so frustrated ;(
Let me buy and send it to you
Note to self:
Deadbugs (instead of 30s v sits)
Scissors / flutters (instead of leg + open)
Hovering single leg knee ins (instead of ab hold)
Repeat x2.5