5 MIN KILLER ABS

Here's a non stop ab workout, that can be done anywhere and at any time! Can you do this?
Start your free 14-day trial of my fitness & food app: apps.apple.com...
------
Music from Epidemic Sound:
www.epidemicso...
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

[@scalvarese1]

Thank you again Sophie for the ab challenge. You're simply the best ❤🙏😊🤗

[@StephyM.C.]

UGH, another one! My friend and I created a challenge to do all of her Ab videos this month; there are 178 videos. That's just Ab videos. It is either dedication or madness to put out 178 Ab-focused videos in 2 years. I will say a lot of these videos have the same sequence of movements so doing 2 or 3 isn't as bad as it would appear. I do enjoy the videos and I'm constructively using my time, I will say this, I wish the flow was better. Sometimes it seems like I'm just doing random exercises that work my Abs and there is not a transition between the moves. That would be my only critique; the videos are quite enjoyable and I feel like I'm getting just as good of a workout as I used to with my trainer. So thanks!

[@eugeniamikulan3328]

Congrats!

[@israelcruz3185]

Hola Sophie, Excelente día and week, from 🇲🇽🎉🎉

[@hermanbraker18]

Dankjewel

[@willy6878]

💯💪💯

[@honoratakuszynska3489]

actually this one wasn't that hard, but still love it :)

[@LucyToKicia]

okay, I’m going to do this workout for 10 days and update every change
day 1: ✅did it, it wasn’t very hard, let’s see what will happen tomorrow :)
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:

[@LucyToKicia]

hold on, i don’t know why but i can’t edit this one
day 2: ✅ did it, it was easier a little bit

[@LucyToKicia]

day 3: ✅
day 4: ✅

[@LucyToKicia]

day 5: ✅ it was easier a lot
day 6: ✅

[@kevindao9909]

Great Workout Sophie, you did awesome today, and I love your workout outfits you're wearing too. 😍😍👍👍

[@mariapaulabaldeonvimos2606]

OMG I'm the first one to try it and I love it

[@tahnic3091]

Love this! Great burn out to end other ab works out I did before. Would even be a great warm up for the abs I think! Either way, great burn as always - thank you!!! ❤🎉

[@sahai007]

This was really a killer abs wrkout but enjoyed it sophie

[@butterscoupsie]

I just tried this & trust me my abs are on fire ❤

[@msbizzproductions1669]

Love this, great for busy mamas!

[@HomePila]

I love your abs so much~💓 Can you give me some willpower too? 😂

[@ChicagoBornPilsenBred21]

Murdering those abs🔥💥💯

[@user-iu5km4pi3f]

Love this 5 minute power abs! And a great choice on the music! ❤

[@MaryUribe-hw7zd]

I loveeee this workout

[@LexCATL]

🔥🔥🔥

[@amnasworldxx]

Done

[@preetigupta3992]

Awesome

[@alldayeverydayboxing3385]

Core

[@YuriyGedz]

👍🙌👋☀️

[@alisonostrin679]

AWESOME thank you so much!

[@joannebeauregard1702]

Those boat hold heel taps are a little challenging . Love it.

[@andreabojovic4998]

Greaaat workout thank you Sophie ❤

[@sahilmakavana1296]

Happy birthday thugesh bhai

[@culaem]

Thank you for this workout! ☺💜

[@Inandoutofmyelement]

Great ab workout!

[@ziaakbar2535]

I love you so so much 💓 😊

[@leonardomoreira955]

Showwwww demais Sophie!!!!!! Parabéns 😊❤❤❤

[@MarcosAndré-t8z]

Parabéns loirinha linda!!!!!! Dedicação e perseverança sempre!!!!!!! Tamo junto lindas!!!!!!!!😊❤❤❤❤🤩😘😘😍😎😎😎

[@SajadMozhdehi]

Thanks a lot 🙏💙🙏

[@stephratcliff8556]

Thank you!

[@Rob42125]

👍🏽

[@martinapantelic343]

🔥♥️

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!!😄