5 MIN EVERYDAY ABS WORKOUT | Do These Quick Exercises To Tone Your Abs | Eylem Abaci

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  • Опубликовано: 29 сен 2024
  • You can do this workout on a daily basis to train and strengthen your abs and make them look toned.♥︎
    ▪️ Intensity: Medium
    ▪️ Recommendations:
    • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
    • If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
    • Repeating the workout 2-3x per week works perfectly.
    • For more burn, combine it with my other ab workouts.
    __________________________________________
    ➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
    ➞ BLOG: eylemabaci.com/
    ✉️ PR / BUSINESS INQUIRIES:
    info@eylemabaci.com
    🎵 My Spotify Workout-Playlist:
    spoti.fi/3KrWHzl
    🎵 Music provided by Epidemic Sound
    www.epidemicso...
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    Disclaimer:
    In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Комментарии • 47

  • @eylemabaci
    @eylemabaci  Месяц назад +25

    Daily abs power? Here we go! 🔥

    • @danacaseyconnor5287
      @danacaseyconnor5287 28 дней назад

      Hi, thank so much for your workouts, but I have too many of them on a playlist, and I can’t do them all in one day for how ever long I’m going to be consistent. If I give you the videos, could you recommend a schedule/ workout routine that include all the benefits of each video?
      Videos: summer body workout, summer abs workout, bikini legs workout, Brazilian butt lift workout, supermodel body workout, model legs workout (10min), summer legs workout, bikini arms + boobs workout, beautiful boobs workout

  • @awdrgujol
    @awdrgujol Месяц назад +9

    The longest 5 mins everrr🔥🔥🔥 my abs on fire , soo effective ⚡️ thank you Eylem❤️

  • @hamidegenc1249
    @hamidegenc1249 Месяц назад

    Kısa ve öz ❤

  • @Eviemal56
    @Eviemal56 Месяц назад +27

    Literally NO other youtubers ab workouts are as good as yours! I see best results with your workouts!

  • @scarlettparedes5882
    @scarlettparedes5882 Месяц назад +10

    Love this workout so much! I was looking for something effective but no to long. I’ll try this today ❤

  • @EleonoraTontikidou
    @EleonoraTontikidou Месяц назад +9

    One of the best eylem's videos. I love your videos so much you are the best fitness influencers. If Eylem likes my comment I will be the happiest person on Earth. ❤🎉

    • @eylemabaci
      @eylemabaci  Месяц назад +4

      aww that's so cute! 😍🫶🏼

  • @rumeysakarakulak6505
    @rumeysakarakulak6505 Месяц назад +3

    Süper video olmuş, sabahları pek vaktim olmuyor ama spor yapmak istiyordum. Ama artık kisa bir video ile güne başlayacağım ve eve geldiğim de senin hazırladığın workout ile son noktayı koyacağım ❤ teşekkürler

  • @zeynepyarmbas8112
    @zeynepyarmbas8112 Месяц назад +3

    Sadece bes dakikami ayirarak tum gunumun daha mutlu gecmesini sağladığın icin tesekkurler💖💖

  • @komalsharma9249
    @komalsharma9249 Месяц назад +6

    Great

  • @semanur52034
    @semanur52034 Месяц назад +2

    15 dk videolardan daha çok karnımı hissettim. Asirrri derece beğendim videoyu, günlük olarak rutinime ekleyeceğim 🩶.

  • @yuurikz5
    @yuurikz5 Месяц назад +2

    quick and effective❤ luv ur bgm as always

  • @DeAnnaChoi
    @DeAnnaChoi 21 день назад +2

    That was great! Felt like 10 min!😮 Thank you!!

  • @ktbyalmlwnh
    @ktbyalmlwnh День назад

    ♥Hello.. Is it beneficial for a skinny person to exercise or should he gain weight? My height is 157 and my weight is 47. I would like to have abdominal muscles. What do you advise me?

  • @joandangie
    @joandangie 19 дней назад

    whenever I do ab workouts my back (especially my lower back) start to hurt and I can feel my back arch while doing exercises, is there a way to fix this and what is it from?

  • @HieuNguyen-pl1pf
    @HieuNguyen-pl1pf Месяц назад +2

    very effective, thanks Eylem

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 Месяц назад +1

    Great quickly workout! 🙌💯🔥Eylem, grateful to you! 🙏💖💐

  • @MaxPenelope-w4j
    @MaxPenelope-w4j 22 дня назад

    Clark Eric Gonzalez Paul Martin Joseph

  • @NicatMemmedrzayev
    @NicatMemmedrzayev Месяц назад

    Salam eylom. Skalyoz üçün egzersiz videosu atsan çok iyi olurdu. Benim skolyozum var zaman zaman ağrılarım olur. Video çəksən çok mutlu olurdum. Azərbaycandan salamlar. Egzersizler mükəmməl yillar di səninle egzersiz yapiyorum. ❤

  • @sierraholiday876
    @sierraholiday876 3 дня назад

    What is the name of the 1st song??

  • @nyamka6178
    @nyamka6178 Месяц назад +1

    Been your supporter since 2022 love eylem

  • @selinylmaz-dp8cc
    @selinylmaz-dp8cc Месяц назад

    Günlük rutin olarak yaptığın sporu paylaşabilir misin mesela pazartesi rutini salı gibi

  • @rodaynamrowi6469
    @rodaynamrowi6469 Месяц назад +1

    Great workout thank you eylem ❤❤❤

  • @heart1rina
    @heart1rina Месяц назад +1

    Best workout ever

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Месяц назад

    Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)

  • @WesLewis-jb3ri
    @WesLewis-jb3ri Месяц назад

    Hi Eylem how are you? Always enjoy your workouts. You are the best and a PRINCESS ❤❤❤wes

  • @ziaakbar2535
    @ziaakbar2535 Месяц назад

    I love you so much. You are truly gorgeous and beautiful ❤😊

  • @sahraenser
    @sahraenser Месяц назад

    harika çok beğendim baya etkili

  • @melissaadn5441
    @melissaadn5441 Месяц назад

    Hello can you do more pilates style workouts

  • @johnwesley7815
    @johnwesley7815 Месяц назад

    Incredible and inspiring always ✨️ ❤️

  • @elsanoori4816
    @elsanoori4816 Месяц назад

    thank you eylem.i love your workout❤❤❤

  • @JAMESDEAN-js7np
    @JAMESDEAN-js7np Месяц назад

    UN ABRAZO DE CORAZÓN, MY FRIEND

  • @VeraFox-v7y
    @VeraFox-v7y Месяц назад

    Wow the burn is awesomeee❤

  • @Екатерина-н3я
    @Екатерина-н3я Месяц назад

    The burn ❤️‍🔥🔥

  • @mariamorando3810
    @mariamorando3810 Месяц назад

    ❤thank you!

  • @ranimirza2807
    @ranimirza2807 Месяц назад

    Thank you 😊

  • @fridgegremlin
    @fridgegremlin Месяц назад

    luv it

  • @lungtasustainable
    @lungtasustainable Месяц назад

    👍👍👍👍👍🙏

  • @nesrintulay9864
    @nesrintulay9864 Месяц назад

    😍😍😍💋

  • @fayzah6096
    @fayzah6096 Месяц назад

    ❤❤❤

  • @monikaszilviavinczenetarcs8558
    @monikaszilviavinczenetarcs8558 Месяц назад

    ❤❤❤

  • @simayyentur5251
    @simayyentur5251 Месяц назад

    Güzel bir karın kası videosundan sonra süper bir cila olur bu eyl süpersin💪🏽🫶🏼🥰