5 MIN EVERYDAY ABS WORKOUT | Do These Quick Exercises To Tone Your Abs | Eylem Abaci
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- Опубликовано: 29 сен 2024
- You can do this workout on a daily basis to train and strengthen your abs and make them look toned.♥︎
▪️ Intensity: Medium
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicso...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
Daily abs power? Here we go! 🔥
Hi, thank so much for your workouts, but I have too many of them on a playlist, and I can’t do them all in one day for how ever long I’m going to be consistent. If I give you the videos, could you recommend a schedule/ workout routine that include all the benefits of each video?
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The longest 5 mins everrr🔥🔥🔥 my abs on fire , soo effective ⚡️ thank you Eylem❤️
Kısa ve öz ❤
Literally NO other youtubers ab workouts are as good as yours! I see best results with your workouts!
so true!
agreed 🧚♀️
Love this workout so much! I was looking for something effective but no to long. I’ll try this today ❤
One of the best eylem's videos. I love your videos so much you are the best fitness influencers. If Eylem likes my comment I will be the happiest person on Earth. ❤🎉
aww that's so cute! 😍🫶🏼
Süper video olmuş, sabahları pek vaktim olmuyor ama spor yapmak istiyordum. Ama artık kisa bir video ile güne başlayacağım ve eve geldiğim de senin hazırladığın workout ile son noktayı koyacağım ❤ teşekkürler
Sadece bes dakikami ayirarak tum gunumun daha mutlu gecmesini sağladığın icin tesekkurler💖💖
Great
15 dk videolardan daha çok karnımı hissettim. Asirrri derece beğendim videoyu, günlük olarak rutinime ekleyeceğim 🩶.
quick and effective❤ luv ur bgm as always
That was great! Felt like 10 min!😮 Thank you!!
♥Hello.. Is it beneficial for a skinny person to exercise or should he gain weight? My height is 157 and my weight is 47. I would like to have abdominal muscles. What do you advise me?
whenever I do ab workouts my back (especially my lower back) start to hurt and I can feel my back arch while doing exercises, is there a way to fix this and what is it from?
very effective, thanks Eylem
Great quickly workout! 🙌💯🔥Eylem, grateful to you! 🙏💖💐
Clark Eric Gonzalez Paul Martin Joseph
Salam eylom. Skalyoz üçün egzersiz videosu atsan çok iyi olurdu. Benim skolyozum var zaman zaman ağrılarım olur. Video çəksən çok mutlu olurdum. Azərbaycandan salamlar. Egzersizler mükəmməl yillar di səninle egzersiz yapiyorum. ❤
What is the name of the 1st song??
Been your supporter since 2022 love eylem
Günlük rutin olarak yaptığın sporu paylaşabilir misin mesela pazartesi rutini salı gibi
Great workout thank you eylem ❤❤❤
Best workout ever
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)
Hi Eylem how are you? Always enjoy your workouts. You are the best and a PRINCESS ❤❤❤wes
I love you so much. You are truly gorgeous and beautiful ❤😊
harika çok beğendim baya etkili
Hello can you do more pilates style workouts
Incredible and inspiring always ✨️ ❤️
thank you eylem.i love your workout❤❤❤
UN ABRAZO DE CORAZÓN, MY FRIEND
Wow the burn is awesomeee❤
The burn ❤️🔥🔥
❤thank you!
Thank you 😊
luv it
👍👍👍👍👍🙏
😍😍😍💋
❤❤❤
❤❤❤
Güzel bir karın kası videosundan sonra süper bir cila olur bu eyl süpersin💪🏽🫶🏼🥰