10 MIN MODEL SIXPACK WORKOUT (With Breaks) | Slim Waist & Toned Abs | Eylem Abaci

This workout is for those who need time to switch the exercise during a workout.♥︎ It contains breaks, so please fully focus on your abdominal muscles (mind-muscle connection) - super important to feel maximum burn.
▪️ Intensity: Medium
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicso...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

This workout contains BREAKS - but is still intense!🔥 What do you personally prefer? Workouts with breaks (like this one) or non-stop workouts (like my other workouts)? If you like these kind of workouts more, let me know so that I can create some more of these. 🥰✨

[@ilsentierodellottavacasa]

I prefer workout with breaks, an intense interval training . thank you 😊😊

[@itscans999]

Breaks preferred!!! ❤️

[@nataliya5972]

Breaks are great 😊

[@martamendak6672]

Definitely no breaks ones!

[@notsurebutwillbe]

It doesn't matter, videos with breaks for me only last 40 seconds per exercise😅

[@lisasipes3809]

Workouts with short breaks please is what I prefer. I need the time to transition to the next move so I can perform it properly. Even 10 seconds is good for me to recover.

[@ScienceIsBeautiful100]

Congrats in winning the award. You deserve it

[@thealienvortex108]

Hi Eylem!!! I did this workout in the morning and it was definitely challenging for me! I wanted to tell you that your channel changed my life and helped me to discover a love for fitness in a way that I never have before!
I was wondering if you could make more standing Abs workout videos!
Also I’d love to know more about your fitness journey (where you started and where you are now). I’m sure your viewers would love to see that!

[@yagmuryarat1666]

Seni seviyoruz eylem abacı 🤍

[@opa3052]

Could you post a 10-20 minute mobility routine? I love your stretching routines. ❤

[@iremerdil2805]

Tam bu saatte spor yapıyorumm.İlk izledimmmm,harikaydıı❤👑✨🥰

[@vaibhavidev6517]

I like workout without breaks cuz if my body is working constantly only than it will show relax and with breaks my muscle relax way too easily that's why I eagerly wait for your intense abs workout

[@duyguakdamar5704]

10 dk da kan ter içinde kaldım bu kadar beklemiyordum.emeginize sağlık

[@user-jq8fc8oy8b]

Workouts with breaks please! So I can see the movement wnd do it correctly! Thank you so much 🙏 ❤ Great workout ❤❤❤

[@cerencevik9032]

Hiç dinlenmeden yaptım şuan inanılmaz bir yanma hissediyorum eylem abla yine harikasın🤍

[@senazilanhezer8768]

Offff karnımıza kaç kurşun geçecek bu video sonunda ❤️‍🔥

[@eceistek6600]

Sayende karın kaslarım olmaya başladı bunun için her gün aynada kendime sonra da her videoda sana teşekkür ederim ❤

[@asimavi7154]

Eylem süpersin 2 videonu yapiyorum bugun 2.gunum umarim pes etmem ve guzel yol katedebilirim.

[@semanursan]

Vücut geliştirme süreciniz nasıl gidiyor?

[@user-zl9kb7hy3f]

Hey Eylem!! Would really love a workout that is plank free 😅. Your exercises are really effective and burn like crazy every time I do them!

[@serayguvencerdnc]

Evde spor yapmak deyince de sensin be Eylem, her ne kadar yaparken ağlama garantili olsa da harikaaa video❤

[@simayyentur5251]

En sevdiğim antrenman karın olabilir eyl o kadar iyi geliyor ki videoların bu çizgiler hiç kaybolmuyor 😅 süpersin her zaman 🥰🦅💪🏽

[@berilozdal8610]

Cok guzel bir egzersizdi nedense dinlenmeli videolarınız beni çok daha fazla yoruyor😂

[@BetulAlbayrak___]

735 bin kişiye sporu sevdirdin Eylem harikasın💛

[@lilianapr8818]

Ohh, I love those plank-endings💕🔥

[@MeltemE.]

Her zamanki gibi çok güzel bir egzersiz ❤

[@sevinthedisneyland]

Yine Eylem ve yine mukemmel bir video ❤️‍🔥 Karin calismaktan nefret ederdim ama seninle karin calismaya bayiliyorum.

[@semasema3752]

yaaa Eyleeeemmm o kadar seviyorum ki idol kadınn 😍 hemen gidip denensinnn 🤍

[@arwen2440]

Eylemcigim videolarının hepsi birbirinden güzel ve değerli.. Lakin nacizane fikrim..videolar birbirini takip etmeye başladı ve seviyeyi zorlaştırmak yerine düşünüyorsun..Tek güzel kaliteli disiplinli spor kanalı senin olduğu için 3 yıldır senin advanced programını yapiyorum..Benim gibi uzun suredir seninle birlikte olanlarda biraz seviyeyi çıkartıp gelişmek istediğine eminim. Ağırlıklarlada yapsam keza çok sağlıklı beslenen glutensiz beslenen birisiyim ama gelişimim durdu😊umarım seviyeyi biraz daha zorlaştırırsın..seviliyorsun❤🥰

[@e.y.1151]

Eyleeemm aynısının kalça ve bacak versiyonu da gelmeli çok iyi olmuş 🌸🤗

[@Dewika_L]

Great workout! ❤ will do this after work. I prefer these workouts with breaks! 😊

[@beyzanurbulbul8683]

I LITERALLY DIED. Pls someone strach me off from the mat 🥵

[@aynurbalci2775]

Eylemcim yeni videolarını daha erken saatlerde yayınlaman mümkünmü🥰 erken yapanlar için.

[@mesudeertekin4768]

Harikaydı dinlenmeli olunca da güzel arada iyi oluyor

[@merveburkay1733]

Aşkım şov yapmışsin yine harikasin bebeğim 😍❤️‍🔥❤️‍🔥😍

[@aiksasa]

This was super cool, love and need the breaks 😅🎉❤

[@aleThv97]

Estoy haciéndolo por 5-6 a la semana sin descanso (me salto los 10s) y realmente puedo sentir el cambio

[@anastasiiapervushyna1032]

Uff, so much intensive workout! 💯💪💪 Thankful for you, Eylem! 💖🙏🌞

[@rodaynamrowi6469]

Thank you eylem. Great workout you are the best ❤❤

[@Balanceandsky]

iyi ki varsınız...

[@loramorskaya1928]

Благодарю вас!!❤❤

[@ekinsugumus2534]

Aşırı hissettimmm❤

[@user-nz5rb4xh3n]

Тренировка огонь 🔥

[@filizcakr9455]

Hemen denedim tabiki nefiss 👏🏻👏🏻

[@negar7137]

Without breaks
But anyways , love this new video
Thanks 😊 💕

[@mariamorando3810]

Thank you !!! ❤ short and effective 🙌

[@aysegulkoc7194]

Merhaba ellerinize saglik sahane bi video idi. Ben yaklaşık son 3 yıldır advance programinizi yapıyor olmama rağmen, dinlenmeli bile zorlandim🙈 Benim vücudun yorgun zamanina denkgelmesi ile ilgili de olabilir. Bugun de yordu ama daha az tabi. Sahane çalıştırdı amaaa✌️🎈🎈🎈

[@menekseaykan]

Ben dinlenmesiz yapıp cehennemi görmeyi planlıyorum bıyyy😋❤️‍🔥

[@oumoum9571]

Non stop and intense

[@burcudeniz7591]

Ay yorucuydu ama keyifliydii❤

[@Mieu1222]

Check

[@beyzavural8250]

Emeklerine sağlık ❤

[@quick.easy.eat23]

That was truly amazingly awesome and helpful!! One of the hardest workout ever!!! Totally would be better without the rest!! ❤❤ thanks again! Much love from Canada 🇨🇦 stay safe and blessed ❤❤

[@quick.easy.eat23]

Let’s go Friday May 17th 2024 ❤

[@quick.easy.eat23]

Let’s do this!! Sat May 18th 2024 ❤

[@quick.easy.eat23]

Sunday May 19th 2024 ❤

[@quick.easy.eat23]

Monday May 20th 2024 😊❤

[@quick.easy.eat23]

Tuesday May 21st 2024 ❤

[@elenazaborskaya3777]

Super❤❤❤

[@esra4718]

Bi sonraki hareketi gösteriyor olman iyi olmus tekrarları kaçırmamış oluyorum

[@csscott9803]

Thanks for sharing😁💪

[@nataliya5972]

Thank you so much! ❤

[@nesli2332]

Hemen bugün yapılsıınnn🤩🤍

[@miquelina8126]

Thank you 🎉

[@MishuKim-kz9it]

Can you make intense arm workout with weights ..... Which includes arm , back , shoulder and chest ....

[@zeyzey.01]

haftada 2 3 gün yapıyorum ve etkisini görüyorum. sadece planklarda zorlanıyorum o kadar

[@y.o03]

I was just surfing your channel 🥹🌷

[@notsurebutwillbe]

Due ribs injury I found this suitable😅

[@hamidegenc1249]

❤❤❤

[@nihancalskan7611]

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[@Lily-lz9oh]

How long do we have to do this workout for to look like that

[@nesrintulay9864]

🎉🎉🎉🥳🥳🥳🥳❤️‍🔥❤️‍🔥❤️‍🔥

[@senanurkaya5319]

Kısa molalı antrenmanlar

[@nygal6288]

I dnt know if the 1st 2 & a few similar ones are good for our spine & neck..i already have back/neck issues, so not sure bout those. 🤷

[@lukasBe77]

im a dude and i literally watched every video without doing any exercises 😂 and im serious🤷‍♂ just wanna let u know its not only 700k women subs

[@Max-bo8lt]

Hi what Is your nation?

[@user-wi6dn4yn4r]

❤🥰🌷

[@sofixfan_limlight]

In my view... you look like Kylie jenner!

[@superpoolover4352]

those abs........

[@lungtasustainable]

👍🙏🧿

[@WesLewis-jb3ri]

Eylem you are so beautiful in every way ❤❤❤❤

[@manishashah9]

I hate it when half the workout time wastes onto BREAKS

[@aheli2876]

I'm very used to your without break workout though it was very effective 🤍✨ thankyou once again 🌷🌼

[@mariakamenou2799]

❤❤❤