10 Minute Morning Yoga Stretch & Flow

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  • Опубликовано: 23 янв 2025

Комментарии • 140

  • @myajesse0
    @myajesse0 2 года назад +275

    your the reason I stared doing yoga, I do all of your bed time sleep yoga and morning yoga videos. Thank you so much for posting, you have changed my life. This Morning flow is just what I needed today 💕

  • @Dermatillomaniac
    @Dermatillomaniac 4 месяца назад +39

    Namaste to everyone reading this and may you keep this spirit of calm throughout your day 🌺

    • @ahdumbs
      @ahdumbs 2 месяца назад

      thank you :)) you as well

  • @emmaelise9831
    @emmaelise9831 Год назад +81

    This is the first time I’ve actually enjoyed a home yoga experience. I released so much built up tension that i cried lol. Thank you

  • @oliviamadison5370
    @oliviamadison5370 2 года назад +66

    A massage therapist here! Can I say, your videos are amazing! I put a quick one on before work and I feel so good throughout the day!

  • @lavettea2839
    @lavettea2839 2 года назад +78

    I love that you hold the poses longer, it feels deeper and unrushed. Your verbal reminders and encouragement are timely and soothing

  • @zoetaeot7
    @zoetaeot7 9 месяцев назад +4

    Very nice. I was going through exams and did not find enough time to practice yoga. Now I feel good when I practice it. ❤

  • @guardianyuki
    @guardianyuki 2 года назад +7

    Felt drained and in need of a lot of rest yesterday after a busy work week. This helped to get me ready for the weekend. Thank you.

  • @erinreviews5444
    @erinreviews5444 2 месяца назад +3

    Wow, haven't done yoga in a little while but this was the best flow I've had in a long time-- I felt the stretches perfectly but didn't tire or overextend at all! Absolutely subscribing, this will probably be my main yoga resource from now on!

  • @VarvarMilshin
    @VarvarMilshin Месяц назад

    I love all and every one!!! Namaste

  • @beccahday
    @beccahday 2 года назад +43

    short but very effective, thank you! perfect for a busy morning. have a great weekend.

  • @mafedowntownstudioo
    @mafedowntownstudioo Месяц назад

    I love this !!! ❤❤❤

  • @abishtaeneladgam2887
    @abishtaeneladgam2887 2 года назад +2

    Thank you! I've been having so much aches lately and it's been quite a while since I've done any yoga I was a bit apprehensive. I have never forgotten how much I love your routines and after finishing this one am like I feel so incredible...why did I stop! Thank you again for this free content and these amazing short but so inspirational routines. These are life savers for someone like me who struggles mentally with getting through longer routines.

  • @lucianaarbus-scandiffio2084
    @lucianaarbus-scandiffio2084 2 года назад +2

    I hadn't done yoga or movement since Thanksgiving and wasn't sure where to start again. This video was perfect! Thank you always, Bird!

  • @alanosmarceballosfranco7205
    @alanosmarceballosfranco7205 Месяц назад

    Great for relaxing! I always wake up with a stiff back, this one gave me a lot of energy

  • @maryhaynes9249
    @maryhaynes9249 2 года назад +1

    I so enjoy your yoga classes❤

  • @Super-Starr
    @Super-Starr Год назад +3

    I have been following Bird's Yoga video for about a year now, and it helps me feel so much more at ease and helps with my day. This one is perfect for what I needed today, thank you.

  • @AN4B4N4N4
    @AN4B4N4N4 Год назад +2

    Thank you Bird! I always feel better after practicing with your videos.

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад +1

    Thanks very much bird your practices in the morning are so relaxing and therapeutic for waking up the I really appreciate and enjoy these practices to start my day I have a lot of respect and honor you for your hard work and time see you tomorrow morning have a wonderful day see you 😊

  • @MarthaBettWanford
    @MarthaBettWanford Месяц назад

    So amazing, feel so productive and alive now

  • @audreypeterson8468
    @audreypeterson8468 Год назад +1

    Thank you every time

  • @1978MKING
    @1978MKING 2 года назад

    I'm in Tuskegee Alabama and I just did this yoga workout this morning and I feel great

  • @kaka7492
    @kaka7492 6 месяцев назад +1

    I've been wanting to get back to yoga for a while now. Last week I bought a yoga mat and this morning I searched for a 10 minute practice. Glad I found yours. I enjoyed it so much 10min literally felt like 3 hehe 🙌💕 Thank you!!

  • @suzansadie8185
    @suzansadie8185 3 месяца назад +1

    Thank you *x

    • @YogaWithBird
      @YogaWithBird  3 месяца назад

      Good morning! Thank you for joining ❤️

  • @mirandaburton3495
    @mirandaburton3495 2 года назад +11

    Love your work. very nice vibe, very calming.

  • @bowmanmccullough3759
    @bowmanmccullough3759 2 месяца назад

    Thank you again!

  • @sofiar.r.4493
    @sofiar.r.4493 5 месяцев назад +1

    Thank you for all these videos. They really help with stress management, stretching and anxiety ❤❤

  • @Bldveg
    @Bldveg 2 месяца назад

    Thank you ☮️

  • @carly2321
    @carly2321 5 месяцев назад +1

    namaste!🧘‍♀️🧘‍♀️🧘‍♀️

  • @Shalyssabeth
    @Shalyssabeth 2 года назад +5

    Your videos make a huge difference in my mornings 🥰 thank you for your content! Makes me feel so good ❤

  • @rafaelalba0910
    @rafaelalba0910 9 месяцев назад +1

    Such a beautiful moment thank you ❤

  • @rebel.oracle
    @rebel.oracle 6 месяцев назад

    Wow what a robust 10 minute practice! I'm so amazed that you are able to combine both rest and flow in such a short time. I feel amazing! 😊

  • @freedomfriday2.040
    @freedomfriday2.040 5 месяцев назад +1

    I’m new to yoga. One of my pals does yoga and highly recommended. I’m a dude who hasn’t stretched in years so yes I’m stiff… No I Can’t touch my toes… lol 😂
    But he recommended I give it a try so I did and I’m quickly really liking it. This is one of my particular fave videos, so I decided to subscribe today!
    Thanks Bird!
    Also for you men men I want you to know that Davis Goggins had some issue that he swears by healed with yoga. Anyway. Glad to be here!

  • @jennyjones319
    @jennyjones319 Месяц назад

    Super morning stretch, thanks, Bird

  • @daphnia9664
    @daphnia9664 8 месяцев назад

    this channel has taught me that yoga doesnt always need to be hard, it can be soft and relaxing and i really appreciate that

  • @manetainofficial
    @manetainofficial Год назад +4

    All your videos are amazing! Thank you so much for making them ❤

  • @MikeDSCCH
    @MikeDSCCH 4 месяца назад

    Really loved this one. A little more challenging. I’m still on the 10 minute yoga but hoping to subscribe and move to 30 minutes soon. Getting there and I love your channel ❤

  • @shivalikaverma7836
    @shivalikaverma7836 5 месяцев назад +1

    Feels very light after doing this🫧🤍🫶🏾

  • @EHJ_BrainFog
    @EHJ_BrainFog 6 месяцев назад +1

    Perfect quick morning stretch - thanks ❤

  • @biointehos3913
    @biointehos3913 2 года назад +3

    This was amazing to start the morning!

  • @celinekaya4078
    @celinekaya4078 5 месяцев назад +1

    you are the best i was super stressed out today and your video really helped. thankyou so much

  • @Everyday_Marili
    @Everyday_Marili Год назад

    First time for me and it felt good. I always feel like I need to stretch or wiggle and this video helped me release that feeling. Definitely doing it more from now on..

  • @Motivationwithsadia
    @Motivationwithsadia 10 месяцев назад

    started yoga for the first time in my life.. it's day 02 by your video... my muscles ache ehile im doing it i don't know why but ill keep trying it your morning and night yoga videos !

  • @verenafreitag8193
    @verenafreitag8193 10 месяцев назад

    This is my most favourite morning yoga sequence. It addresses all my problem areas.

  • @ScarlettBarber-o5i
    @ScarlettBarber-o5i 4 месяца назад

    So relaxing!

  • @ZodwahMwalukambe
    @ZodwahMwalukambe 2 года назад

    Thank you so much Bird.💚

  • @clarabell2068
    @clarabell2068 2 года назад

    Thankyou 💕
    Ready to start my day now dancing 💃

  • @jeffreyzimel2546
    @jeffreyzimel2546 2 года назад

    Always great classes. Ty

  • @ChrisZemdegs
    @ChrisZemdegs Год назад

    Namaste 🙏

  • @DivineCreationsBooks
    @DivineCreationsBooks 4 месяца назад

    Thank you! I have completed a video each day this week and plan to make it a routine. You are amazing!

  • @haniehatari2429
    @haniehatari2429 8 месяцев назад

    I start my mornings with your videos and it feels great. Thank you for your videos.❤

  • @btsff4150
    @btsff4150 11 месяцев назад

    I loved yoga by starting it with you! I deeply thank you for starting this channel and providing this valuable content ❤

  • @FrugalTravellers
    @FrugalTravellers 2 года назад +1

    Thank you, Bird, for another beautiful practice ❤🙏🧘‍♀️ ~ Mandy

  • @shiraosher3301
    @shiraosher3301 10 месяцев назад

    I loved this! Thank you so much!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    Thank you ❤

  • @YourNightmareTanya
    @YourNightmareTanya Год назад

    Best sequence to start my day

  • @ParastooAliBiglo
    @ParastooAliBiglo Месяц назад

    That was amazing ❤

  • @reneedennis2011
    @reneedennis2011 7 месяцев назад

    I just completed this great routine! Thank you 😘!

  • @lateshachild2580
    @lateshachild2580 Год назад

    Love the music change that was great thank you ❤

  • @Tess-1126
    @Tess-1126 7 месяцев назад

    Thank you so very much!! 💖

  • @viru3708
    @viru3708 2 года назад

    Thank you so much 💓

  • @Loleshwarz
    @Loleshwarz 8 месяцев назад

    Hi @YogaWithBird, May I kindly ask you, at what time do you suggest to do the morning yoga , this would be really helpful if you could answer as I would like to set up a regular timed routine for my yoga sessions with you via youtube.

  • @Aviplotbunny
    @Aviplotbunny 8 месяцев назад

    Feeling great this morning thanks!

  • @littleroundgoddess
    @littleroundgoddess Год назад

    As always I love your soothing voice, clear instruction and helpful reminders. Thank you so much for sharing.

  • @LilKid603
    @LilKid603 Год назад

    Thank you for giving me the time and space that I deserve.

  • @FollowerofDuck
    @FollowerofDuck Год назад

    oh my god i need to get back to doing ur videos regularly this was amazing

  • @missk8teu
    @missk8teu Год назад

    Excellent!! Great music, great guidance, ♥️

  • @lomoambienceofnature
    @lomoambienceofnature 2 года назад

    Thank you very much for your session of yoga. 10 minutes of practices are really perfect for me.

  • @didem4364
    @didem4364 Месяц назад

    Thankyouu ❤

  • @iluvmitski3427
    @iluvmitski3427 Год назад

    You’re the best channel in my opinion and I’m forever thankful I found you ❤

  • @alexandramitchell3675
    @alexandramitchell3675 9 месяцев назад

    Love this flow!! Thank you!

  • @freedomishe1232
    @freedomishe1232 Год назад

    Excellent morning flow. Thank you.

  • @yesiwearblackeveryfnday
    @yesiwearblackeveryfnday Год назад

    Thank you from Oakland California

  • @Lightgoldbridge
    @Lightgoldbridge 7 месяцев назад

    Beautiful thank you

  • @sayusayme7729
    @sayusayme7729 2 года назад

    Thank you so much

  • @alexandramitchell3675
    @alexandramitchell3675 9 месяцев назад

    This flow is amazing! I continue to come back!!

  • @cathyhirsa6396
    @cathyhirsa6396 8 месяцев назад

    Thankyou🙏💕

  • @miti342
    @miti342 9 месяцев назад

    you’re my favorite yoga channel. truly the best in the game

  • @ximenaespinosa4902
    @ximenaespinosa4902 7 месяцев назад

    Great morning practice !!!!

  • @Artspeaketh
    @Artspeaketh 3 месяца назад

    You keep it so simple and straight forward. Love every practice with you.

    • @Artspeaketh
      @Artspeaketh 3 месяца назад

      Used this again today and loved the practice.

  • @Tshegomlp
    @Tshegomlp Год назад

    Thank you ❤this was good😊

  • @jasontyner5756
    @jasontyner5756 2 года назад

    Many thanks to you

  • @The.Megsanator
    @The.Megsanator Год назад

    That was ssoo good and exactly what my body was craving to finish up my workouts. Your videos are what got me into yoga and are the reason I continue. They are so calm and relaxing and I always feel so much better afterwards

  • @meowmeow0.0.
    @meowmeow0.0. 5 месяцев назад +1

    This video felt like 5 Am in the nice summer morning with the birds sound.

  • @theonlykevon
    @theonlykevon Год назад

    I definitely enjoyed this video!!

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 года назад

    Thanks 🙏 Bird always fantastic yoga 🧘‍♀️ namaste 🙏 Elvira

  • @mariajosemartin571
    @mariajosemartin571 10 месяцев назад

    Love it thanks ❤

  • @caedynreece6630
    @caedynreece6630 2 года назад

    This is the best morning yoga I've done on RUclips! It's slowly wakes you up and you feel so good after! Thanks for sharing babe 💋

  • @rafaelalba0910
    @rafaelalba0910 11 месяцев назад

    Beautiful video, thank you.

  • @Sophia8983
    @Sophia8983 9 месяцев назад

    That was great. Thank you!

  • @laurend3413
    @laurend3413 2 года назад

    Thank you, Bird! This was great

  • @renata7551
    @renata7551 2 года назад

    this was so good. thank you ❤

  • @possiblypantry
    @possiblypantry Год назад

    No one does it like you Bird

  • @kasiasmusicandstudio
    @kasiasmusicandstudio 2 года назад +6

    This was such a good yoga stretch and flow:-) Thank you, Bird.

  • @soapyart
    @soapyart 2 года назад

    thank you

  • @codylee.w
    @codylee.w 10 месяцев назад

    Love this ❤

  • @rachelc3213
    @rachelc3213 8 месяцев назад +9

    excellent flow! thanks for sharing :)

  • @thehealthyhappynanny
    @thehealthyhappynanny Год назад

    thank you so much! a beautiful start to the day

  •  2 года назад

    Good morning Bird, than you for such a refreshing morning yoga flow xx

  • @Missmooriah
    @Missmooriah Год назад

    Thank you so much! I really enjoy my risings with your yoga videos

  • @inesandrade1164
    @inesandrade1164 2 года назад

    Thanks you for that I love it 👍👍❤️