Ultimate 30 Minute Shadow Boxing Workout for Beginners
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- Опубликовано: 17 июл 2024
- The Ultimate 30 Minute Shadow Boxing Workout for Beginners
If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, knocks out stress, and ramps up your boxing game. Shadow Boxing workout can be done anywhere and at any time. Punching bags, a pair of boxing gloves, and headgear are unnecessary for this endurance workout.
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Shadow Boxing Workout FAQ:
1. How many minutes should I do shadow boxing?
Ans: As far as the duration of a general shadow boxing workout is concerned, it would be around 15 minutes minute, and for the best outcome, you should hit 30 Minute. Execute it without taking any rest.
2. Do I need gloves for shadow boxing?
Ans: Shadow Boxing with your boxing gloves is good. But the gloves shouldn't be too heavy.
3. Is Shadowboxing better than the Heavy Bag?
Ans: Both training methods, shadowboxing and heavy bag work, build different qualities in a fighter, and both are useful for fight preparation and a general boxing workout.
4. Is shadow boxing everyday good?
Ans: If you are truly passionate about your fight, you should be shadowboxing for at least 30 Minute daily.
5. What muscles do shadow boxing work?
Ans: Shadow Boxing workout targets abs, biceps, shoulders, triceps and involves calves and glutes & hip flexors and lower back and quadriceps and shoulders and triceps.
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Shadow Boxing Workout Benefits:
- Get Better Balance.
- Optimizes your posture.
- Practicing head movement
- Training Boxing Combos
- Improved muscle memory
- Full Body Workout
- No boxing equipment is needed
- Improve your technique and form
- Helps to lose weight
- Get rid of stress
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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#shadowboxingworkout #boxingworkout #30minuteworkout 
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I follow Nate for more than two years, shadow boxing is always a big part of my routine when i go hard on training.
Thanks so much for an AWESOME shadow boxing workout, coach Nate! 🥊🤜💥🤛🥊
Was thinking of what boxing workout to do today and the alert of this workout appears, just in time again🥊 thank you for another great workout!
This was great for a heavy bag work out too! Some good same side combos that get you thinking.
Amazing workout to finish out my boxing week. Now to finish up by hitting a tire with a sledge hammer 100 times. Thanks for always pushing us to level up by elevating ourselves each work out. You the best, Coach Bower 👊🥊🏅
Awesome instructor, amazing workouts!!
Thanks for sharing this great videos l'm starting to have this hard trainig my friend.
This workout man works me hard. Thanks.
Always the best 👌
you are great man! İ have started to watch your videos in pandemic and i watch still. TY So much from Turkey.
Sending a shout out to you from 🇨🇦
THANK YOU FOR ANOTHER BANGA!!!🔥🔥🔥🥊🥊🥊🥊
Let’s get it champ
Set for tomorrow morning 🥊🥊. Another classic from Nate!
Outstanding, Nate!!! Excellent work out!!!
I’ll do this tomorrow! Thanks 🔥
Did you?
Nate bower
U r great 😊
God bless you all the time 🌹
Just wanted to say thanks for your knowledge! I am NOT an athlete by any measure. But you make these fun and very approachable.
Dope comment. The ultimate goal is to make enjoyable for any level
@@NateBowerfitness Quick question. I work out fairly consistently. However, how do you stay consistent with your diet? Late night munchies kill me on the regular.
Hi man thanks 👍😊
Very informative knowledge great boxing
🤜🏽 I Appreciate the comment
I want to cry, it's been so long since a new long boxing workout from the best coach!! Thank you
thank you for making this video
a fans from Taiwan
Fuckin fun and great work. Did Shoulder lifting work earlier and this tops it off perfectly. Many thanks.
NO WAY I JUST DID THIS AND DID NOT MISS A SINGLE PUNCH THANK YOU COACHHHHH!!!!!!!!!
Yesss! Congrats on your Win. Let’s goooooo 😤😤
Could you please tell me which is the ideal heartbeat to be kept by a beginner during this workout??
Thanks
My fav caoch
awesome
💪🏽💪🏽
Excelent! 🤣
lov you brother, from Pakistan
Completed Coach 341 calories !!❤
I'm just using it as a workout. Little confused about which leg should be in front if I'm right-handed?
Left
@@NateBowerfitness Thanks Coach Nate. Subscribed. Guess I did the entire workout in wrong stance. 😅
19:03 I felt those in the lat
Training finished 1 time
Are you really good at this or
x1