This was my first workout with you and I LOVED it! I've gotta get my feet to start moving intuitively but, otherwise, the burn alone will keep me coming back. Thanks so much!!
All right, sweet. Now I have a workout I can do tomorrow! I didn't have anything scheduled for Friday this week, but I can squeeze in 30 minutes of Boxing HIIT
Shoot i shadow box everyday. I never stepped foot in a gym. Dont have the money or time to get a coach. So i use youtube and shadow boxing and can tell definitely improved. If you train everyday or 3 days out the week it dont matter as long as you stay consistent.
Every day every day did I say everyday?? If you want you can take one day off Depends on your goals I don’t box anymore but in my martial arts workouts I have one day that is a light day where I only do one or two things Or I focus on learning something new on the weekend For you that would be a. New combo A new guard a new footwork Maybe a new drill
every time these work outs kill me especially at the end during it i do say i hate you😂 afterwords but i fell awsome after the workout is done then i am glad i done it thanks man keep the Videos coming
Me and my wife just found you and we're on a mission to get in shape and lose weight. Be don't have a heavy bag but we got a Boxing BOB and we about to beat his ass with your HIIT Heavy bag videos. Wish us luck 🤞🍀🤞
Awesome workout. Coming off of ankle surgery so can’t put too much weight on it yet. Sat on my bench and followed along. Worked just fine and worked up a sweat!
You have the best videos. I've been following your workouts since March of 2020. I use the heavybag workouts to do shadowboxing with slips and pivots and do 2 sessions back to back. Thank you, Nate!
@@NateBowerfitness You're welcome. And yes, thanks to you, I think I'm in the best shape of my life. Your 40 minute Stress Relief heavybag/shadow boxing is my favorite/go-to.
Always solid your workouts, been watching you for years now and I always come back to your channel when I need to think of a way to mix it up in the gym, appreciate what you do Nate helping people around the globe to improve on their fitness/boxing through youtube videos absolute legend! I do have one question though, what is the device you use to track your heart rate/calorie burn? I'm currently cutting weight but I'm gonna need to maintain as I'm close to my goal so having something that gives me a rough estimate on my caloric burn would be nice so I know what to eat to maintain. Also last but not least keep doing what you're doing Nate you deserve millions of subs and I hope you get there one day
300 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
Boxing Gloves
natebowerfitness.com/boxing/shadow-boxing-gloves
-------------------------------------
Join this channel to access Elevated Workouts, Live streams, and perks:
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Así se enseña para aprender solo hacen falta ganas eres un maestro
Love these shadow HIIT videos, thanks nate 👍👍👍🥊
More to come! 🤟🏽🤟🏽🥊🥊
This was my first workout with you and I LOVED it! I've gotta get my feet to start moving intuitively but, otherwise, the burn alone will keep me coming back. Thanks so much!!
Great way to finish my boxing workout week after two days on the heavy bag in a row. Amazing work out as usual Coach Bower 🥊👊👊
My legs are so exhausted. Thank you, trainer!
All right, sweet. Now I have a workout I can do tomorrow! I didn't have anything scheduled for Friday this week, but I can squeeze in 30 minutes of Boxing HIIT
Get back to us with how it went! 🙌🏽🙌🏽
Thank you Nate for all the hiit sessions . Much love and respect.
Is it ok to train boxing, shadow box, or hit the bags every day? Or should I rest in between? I love boxing that I wanna train everyday
Of course…boxing is so versatile you can work it daily! Mix up your boxing workouts to stay focused and touch on multiple components. Work it all!
Shoot i shadow box everyday. I never stepped foot in a gym. Dont have the money or time to get a coach. So i use youtube and shadow boxing and can tell definitely improved. If you train everyday or 3 days out the week it dont matter as long as you stay consistent.
Every day every day did I say everyday??
If you want you can take one day off
Depends on your goals
I don’t box anymore but in my martial arts workouts I have one day that is a light day where I only do one or two things
Or I focus on learning something new on the weekend
For you that would be a. New combo
A new guard a new footwork
Maybe a new drill
Awesome workout Nate, as always. Shadow boxing is such a fun way to train. We love your stuff. Bex & Carlos
Lovely. Want more of your boxcon savage videos.
There’s an entire Boxcon HIIT series Nate Bower Elevated
every time these work outs kill me especially at the end during it i do say i hate you😂 afterwords but i fell awsome after the workout is done then i am glad i done it thanks man keep the Videos coming
Hahaha. All good🤣..I can handle it! 🤜🏽🤜🏽
Me and my wife just found you and we're on a mission to get in shape and lose weight. Be don't have a heavy bag but we got a Boxing BOB and we about to beat his ass with your HIIT Heavy bag videos. Wish us luck 🤞🍀🤞
Amazing! You don’t need luck ;) your committed! See you on the finish line
grazie nate 🤝
Bonsoir coach extra enchaînement très bien. Yassine d'Algérie bon chance
Awesome workout. Coming off of ankle surgery so can’t put too much weight on it yet. Sat on my bench and followed along. Worked just fine and worked up a sweat!
That’s serious dedication!
Thank you Sir👍👍👍👍😊
Crushed this one! Thanks a lot Nate!
Love it!! 🔥🔥🔥🔥🔥👊🏽👊🏽
Bower Boxing…the legend continues 🥊🥊
Dayum-where have you been @tony Rocha. One of the OG’s 👊🏽👊🏽🥊🥊
As always brilliant and brutal.
The workouts work.
It's helped me to feel better in mind and body plus be less lardy.
High Quality Boss 💪
You have the best videos. I've been following your workouts since March of 2020. I use the heavybag workouts to do shadowboxing with slips and pivots and do 2 sessions back to back. Thank you, Nate!
I appreciate your loyalty. You must be in good shape champ!
@@NateBowerfitness You're welcome. And yes, thanks to you, I think I'm in the best shape of my life. Your 40 minute Stress Relief heavybag/shadow boxing is my favorite/go-to.
I'm gonna keep this harder bro thanks
I can train everyday now. Thank you .
Yes you can
Good good 😁 merci you are nice thanks you ❤️💙💚
Holy Moly!!! Great workout 💥💪🥊
Thanks for shredding with me champ!!
You are great, thank you .Please include kickboxing practice, and when I practice, my head hurts, what could be the reason?
Always solid your workouts, been watching you for years now and I always come back to your channel when I need to think of a way to mix it up in the gym, appreciate what you do Nate helping people around the globe to improve on their fitness/boxing through youtube videos absolute legend!
I do have one question though, what is the device you use to track your heart rate/calorie burn?
I'm currently cutting weight but I'm gonna need to maintain as I'm close to my goal so having something that gives me a rough estimate on my caloric burn would be nice so I know what to eat to maintain.
Also last but not least keep doing what you're doing Nate you deserve millions of subs and I hope you get there one day
I love it,i can training thanks
Great workout thanks Nate
No prob Kristy! 👊🏽👊🏽
Nice tutorial master 🙏🏻
Thanks coach bower another heat workout I'm all sweaty now
Good work Alexis 🔥🔥
great vid!
Thanks Nate, as always the best. Appreciate it.
Thank you !
Thanks coach
You are welcome Nicolas
Thanks you so much 😍😍
Lets get it! 😤😤
AWESOME!!! 💥🤛👊🤜💥 Thanks, Nate POWER (Bower)!!!
Let’s goooooo!!
Fantastic workout! subscribed!
Another great workout; thanks Nate. Much appreciated.
Thanks and Much respect ✊🏽 Howard
You are the best Nate!
👊🏽👊🏽🙌🏽🙌🏽
Super.cheppavu boxing🥊. Anna
Let’s get it! 💪🏽👊🏽
Thank you, man; great workout video. I enjoyed it a lot. Big fan of your channel
My pleasure Moteb. Get those shreds!!
I love it 💞😍
Yes!! 👍🏽
Leg burner 🏋️♀️💯🙏
Toasty 🦵🏾
Awesome Nate! greetings from Brazil!
Nice! What’s up from 🇨🇦 💪🏽🤟🏽
Trying boxing for a year. Good way to burn calories. From gaming to fitness
100 percent. Going to hit up some stuff for gamers soon.
good Catch
How many sockets do you have?
Nate: Yes
thank you for the sweat
👍🏽👍🏽👊🏽👊🏽
Thanks you for the exelente video 5 star
I’ll take it 🤟🏽🤟🏽
"Bad intentions with good intent" needs to be on a shirt 🤜
I might just do that! 🙌🏽🙌🏽
Love it. Slow build but definitely surprised me
It does creep up on you!
Mükemmel 🖒
my dude lookin like a full blown character loadout animation
I'm about to mess someone up after this workout 👊🤛✊🏼👊🤛
You better work on that defence Champ ;)
Why doesnt anyone seem to be bothered by the extreme amount of ads that interrupt the whole thing over and over
I was looking for this comment 🙌🏽 I’m with you
Omg hard but amazing 🔥
✊🏽✊🏽
THIS IS PERFECT,THIS IS WHAT I NEED YOU HAVE A NEW SUB, NOW I HAVE TO ORDER A PAIR OF GLOVE AND HEAVY PUNCHING BAG
Let’s goooooo
I'm a do this 7times in a row
Good luck 😊
What boxing glove should I get with good durability, and good wrist support. And I have a range of 120 dollars
Order from my site natebowerfitness.com. I got you covered for bag gloves
💪🏻❤️
Kicked my axles today😂
Nate Therapy
Hahah. Next RUclips channel title
Have you had any amateur/sanctioned fights?
Of course! Fought for 7 years
I did shadow boxing at home accidentaly right hooked my mom on the jaw and knocked her lights then i got a"s wooped when she woke up
Who is this champ?
can this help mo loss weight
It definitely can.
6 v lunges, are you tryna kill me ?
Just taking you to the edge champ
Done🦾
Why you using gloves?
T'es epercutes laissent à désirer !!!!! Peut être que tu n'as jamais été sur un ring