20-Minute Cardio Boxing HIIT: Get in Shape at Home

[@seanellis4878]

This is the first video I've ever followed that wasn't narrated by the instructor, and my god, I didn't realize how annoying it could be to have someone constantly counting and giving commands in your ear. I MUCH PREFER this style. Also the little things like clapping at the viewer between cool-down stretches are the small things that make a difference. Awesome job!

[@wilsonlozada2646]

Wow 😨 this cardio HIIT is amazing

[@hardworkpaysoff21]

Thanks man, it was an amazing session 🔥

[@jadeyasminslater4442]

This was ace ! Super easy to follow , sometimes technical bag work can make one’s mind tired hearing all the steps

[@MynameisJah]

Nice project dude ! This the best video trainer. 🔥

[@mariakravtsova4549]

fabulous! huge thanks! 🧡

[@kiroyt7663]

Nice workout from Morocco

[@iamtedsanity]

Hope you can do more workouts like this!

[@iamcarynbell]

Awesome!

[@cestimportant]

bro was not lying when he said hiit

[@philipjung4635]

Good coach good routine! LFG

[@geoffbernard2900]

Efficient thanks❤😊

[@deem7718]

Great workout!

[@OkGringoVlog]

Bruh. I’m 5’8” and 220lb trying to get in shape. This is my first session and I tapped out at 13:55. I’m thinking of getting into kickboxing or Muay Thai, but I see I need a little more conditioning before going to an academy. Lol

[@viciazzo]

i'm doing this workout to see if i can do better than you! 😅THANK YOU!!!
p.s. how you getting on with your training??

[@coachpj4808]

AWWWW YEAAAAAA

[@tommyduquette265]

Awwww yea! Got it done

[@Babafingow]

so nice coach danke

[@JohnMbo93]

First day done

[@MajorArcana69]

J'adore mon ami. Merci.

[@phil1353]

Twinkle toes over here

[@darkhumor1259]

How many times do you do this in a week?

[@evervegetarian]

Big thumb up for you and thank you so much for this workout. One question, is there a rough number of calories burned for workouk?

[@Balu-1988]

Спасибо!

[@user-mu8ky6de4w]

Can. I have a llink music at 11:09 ?

[@ugotmell4194]

only made it half way lls

[@rudielgxk4990]

About how many calories will I burn with these?

[@CassiePiasecki]

I'm doing this workout just because PJ is wearing yellow shorts.

[@coachpj4808]

LETS GOOOO

[@alphamale0154]

Thank you so much

[@Suckmycog]

This hiit different