30 Minute // Level Up Shadow Boxing // Conditioning // Workout// NateBowerFitness

30 Minute // Level Up Shadow Boxing // conditioning // Workout// NateBowerFitness
170Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
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Boxing Workouts & Routines:
• Boxing Workout
HIIT: High Intensity Interval Training:
• Boxing HIIT Workout
20 Minute Workouts:
• 20 Minute Workout
30 Minute Workouts:
• 30 Minute Boxing Workouts
Welcome to the official Nate Bower Fitness RUclips channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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[@jthompson1327]

This workout had me wanting to quit at the 14 min mark 🤣. I pushed through and need 5 minutes to lie down afterwards. This one really pushed and was a great way to finish my workouts for the week. Now for hot tub and massage chair time in a few. Thanks for being the best coach out there, Coach Bower! 🥊🥊💪👊

[@robertmitchell5635]

The best hotel room workout known to man. Thanks Nate

[@KatherineMak]

Thank you for this mornings quick workout Nate ❤️. Was short for time and saw your notification and it was a sign to not be lazy and get that sweat session in. You're the best !

[@maj197]

Thanks so much! I was looking for a shadow boxing video to increase my speed and relaxation while sparring, this video hit the spot 🔥

[@jimmygarino133]

10-minute jump rope and this workout -> MAXIMUM BURN!!
Got the hearth pumping

[@travisbicklejr]

Great workout, Nate! Thank you!

[@nadirahsaeed548]

Amazing classes.... You compile them together great...I have done all these....thankyou

[@godzilla2721]

I loved this workout. That middle part with the burnouts is a killer

[@davidchung3923]

All right, another Shadow Boxing workout! Time to get it done!

[@TheMorzine]

Awesome.

[@PVasconcelos]

Just loved this one! Really good for stamina! Thkx

[@nickstanley3879]

I've done a ton of Nate's videos over the last year. This was the most difficult for me. Thanks for the great content

[@NateBowerfitness]

This one is Tough!! 👊🏽👊🏽

[@rohitbarua469]

Thnx for ur videos..needed this at the moment nd u just uploaded it..great content❤️❤️❤️

[@wolfkass7015]

Thks!!!

[@patrickmaier8374]

Amazing workout!

[@NateBowerfitness]

Thank you ✊🏽✊🏽

[@giovannischrikker4202]

Just came accross this banger. Man!! this was a great one. Shot Nate, great stuff brother. 🔥 🔥

[@NateBowerfitness]

One of my favourites

[@GoHardWithGerhard]

Love the leg additions 🙂

[@Frogstomp_actual]

I did this in the sand today along Sydney Harbour, my legs are totally dead. Your hand speed is amazing young man. Thanks for the content,,, Looking forward to more killing conditioning, I want to be calling Pac-Man out after this..

[@gregwebster7529]

thanks, Nate good solid fundamentals of the sweet science

[@Gabberkabarka]

Badass workout thanks for sharing it 👍🏻🙌🏻💪🏻💪🏻💪🏻

[@SuperRoflcopter12345]

Thanks again! Tough class.

[@aliazizi1041]

❤

[@NateBowerfitness]

🤜🏽🤜🏽

[@quanmchenry283]

Brilliant!!!! Thanks!

[@dylandelporte8647]

Awesome !!! Big workout thanks you bro from France !

[@Lucas-iq3zv]

That was tough !!!! Awesome workout thank you coach

[@fernandamartinez6086]

Excelent workout!!! Thanks! Greetings from Mexico!

[@alexbellesia9676]

Exhausting but loving it

[@francoisearive1407]

Chaud chaud chaud i thaught i was nit going to hold 😀 thanks you 😁❤️💙💚☀️ on but luckily there a Also exercices that allowed le to go all the way

[@javiervassell6585]

Thank you so much for this work out bro. needed it

[@MateoAGRoblox]

Nice session! Love the high volume/low recovery just to mix it up a bit. You should add 5 minutes of burpees to this one too 😜

[@kirkbrown8375]

Great workout. Nice venue!

[@johnlancaster563]

thank you very very good

[@NateBowerfitness]

Thanks man! 🙌🏽

[@weasley17]

Such good work. Thank you!

[@carlosmethodfitness]

Love your stuff, Nate. You have great balance too. Honestly, if that was me on that pier ledge I am sure that I would fall into the water! lol. I can be quite clumsy in small spaces. Love how you then take it to the skateboard park area later in the video, gives it a cool, street vibe. Carlos

[@algeriemouloudia5376]

Bonjour coach génial vidéo TOP yassine d Algérie À Laprochaine

[@bobbyquinn12]

Good session Nate.love it bob in Dublin

[@Nortrin]

💪🏻❤️

[@MrSturdystratus]

Nice bro i like the setting

[@Lucky-hj6cb]

People need to do this more often
rather than laying all day eating Cheetos watching tiktok

[@haedarkasem6101]

How many calories average do you think one burns with this workout? Love your videos man

[@eleamaria3009]

Now, I pride myself on being pretty fit. Today I was disproven.

[@LeopaulEric]

Bonjour comment vas 🐯👊

[@NateBowerfitness]

Great!!

[@groovinq]

Brilliant workout especially if time crunched!! I pity the fools who get in my way today!!😄

[@emanessa8795]

Bruh, I almost passed out.

[@claudiadalrimple3544]

Logré hacer solo 25 minutos 🥵 😂

[@NateBowerfitness]

You can finish the last 5 easy!!

[@katem3553]

My poor shoulders 😅

[@eyelovepi2954]

I used to like you, now I love you

[@NateBowerfitness]

😌