I hope you enjoy the workout! In case you are new here, this is the number system I go by: 1 = jab 2 = rear straight 3 = lead hook 4 = rear hook 5 = lead uppercut 6 = rear uppercut 7 = shovel hook (to the body) 8 = overhand right/left
What workouts do you recommend if we dont have heavy bag or speed bag equipment? Also, because of low ceiling, I have a ropeless jump rope which has weighted handles. I was pretty desperate after covid shutdown. Sounds cheesey, but how could I incorporate?
@@sibrown345 For one if your space is limited it does not mean you have to be. do you have steps there. soccer kicks where your tip of your toes barely touch the top of corner of step. push ups, burpees where you go from the push up position to a stand, mountain climbers, resistance bands, run in place side to side back forth on tip of toes. work the combos. I rarely use my jump rope I did yesterday for a couple rounds. Love this guys vids I get bored trying to get creative so I come to his channels to kinda get coached
@@PrecisionBoxing this is true. Keep up the good work, because not everything in the world is in getting paid for it. Furthermore, i think the more you and other similar channels do these stuff for free, the more popular you will become, and the money will come one way or another
Perfect balance of exercises with combos! For extra toughness we can always do combos on the bag, and if we want to work longer, it's easy to just repeat the video.
Man I love watching your videos..... been watching you for a long minute & I'm actually learning !! You do a amazing job breaking everything down & I'd like to see more audio files I can do during shadowboxing or on the heavy bag!! @percisionstriking
This type of videos and workouts are AMAZING!! you've been helping me stay sharp and in shape so much since march with the gyms closed and all. Peace 💪 from italy
Iv3 been following your channel since beginning my self taught boxing workouts. Thank you for all you do. Adding your drills to my regimen is helping transform my body and boxing skills. Seriously, can't thank you enough aside from monetary support. And thank you for sharing your knowledge.
Great thing JT, if you can do a full length workout , including jump rope, shadow boxing and heavy bag and conditioning I think it will be great. That jump rope and shadow boxing workout you did with Nate was great. I use it quite often 👍👍
After being doing the 45min 3 sets this didn't look to killer until you press yourself to the limit! Absolutely love the conditioning/combo format! Please more of these coach! Amazing workout! Can't believe I miss this one when it published!
Thank YOU coach Jason van valdysen i m verry happy what happening for your fin ger take care on you we need coach like you I'm from Algeria we love you su much
Just finished another session implementing your videos to my w.o.,,🤙🏻, I’m very grateful for the passion and motivation you’re able to transmit especially during this peculiar historical time.... best regards from the sunny island of Gran Canaria 😎🌴☀️
Hey coach, been watching and following all your new stuff . Particularly liked this style of video. Would love to see more of these! Thanks for all the great content
Great idea for a video which I’ve not seen from boxing channels is one on running. It’s ESSENTIAL for anyone boxing I think … for the gas tank/conditioning/endurance etc. really builds up those legs too since I started running I’m a lot lighter on my feet. Don’t gas out as much. Also running is just great for the competitive aspect. I went from 28 min 5ks to running sub-20s (19:49) last week on a parkrun coming 8th out of 264. The sense of achievement is immense. I’m training for an amateur fight so run a 5k most days, sometimes do 2, running home from boxing. But Yh I’m just making up up as I go along regarding running any advice you have would be great. And also it would help as stressing to boxers that they have to run 👊🏻
These workouts have allowed me to train without a coach during lockdown and are brilliant. I just wish the ads would stop appearing all the time. Very hard to get a flow going when adverts for aftershave play in the middle of sets.
thanks again for these videos. i fractured my ankle (lower fibula) aug 23rd 2020 slipping while throwing a high spinning hook kick. your boxing videos have keep me going.. still training. cant really jump yet on my injured side but its getting there. slowly but surely, never give up :) thanks !
These videos are THE SHIT! I do 3 to 4 a week now man, and that's on top of your app I got...I'm 40 and in the best shape of my life thanks to the help of your work and a few others. Respect for the efforts man 👊
I hope you enjoy the workout!
In case you are new here, this is the number system I go by:
1 = jab
2 = rear straight
3 = lead hook
4 = rear hook
5 = lead uppercut
6 = rear uppercut
7 = shovel hook (to the body)
8 = overhand right/left
What workouts do you recommend if we dont have heavy bag or speed bag equipment? Also, because of low ceiling, I have a ropeless jump rope which has weighted handles. I was pretty desperate after covid shutdown. Sounds cheesey, but how could I incorporate?
Muchas gracias, me sirvió bastante
@@sibrown345 you can do also shadowboxing all the combos and adapting with barbells or have gloves
What is the difference between a shovel hook and a hook to the body?
@@sibrown345 For one if your space is limited it does not mean you have to be. do you have steps there. soccer kicks where your tip of your toes barely touch the top of corner of step. push ups, burpees where you go from the push up position to a stand, mountain climbers, resistance bands, run in place side to side back forth on tip of toes. work the combos. I rarely use my jump rope I did yesterday for a couple rounds. Love this guys vids I get bored trying to get creative so I come to his channels to kinda get coached
Keep doing favor to thousands around the world.
I like you man
I appreciate that
@@PrecisionBoxing this is true. Keep up the good work, because not everything in the world is in getting paid for it. Furthermore, i think the more you and other similar channels do these stuff for free, the more popular you will become, and the money will come one way or another
Perfect balance of exercises with combos! For extra toughness we can always do combos on the bag, and if we want to work longer, it's easy to just repeat the video.
Bro your common sense just blew my mind. Tell me how you live and teach me your ways. Maybe even introduce me to your sister.
These videos are the only thing keeping me sane. More virtual pad work and circuits like this please Coach.
You are an inspiration to many. Keep it up. Fire fire
the most underated boxing channel , this coach needs some credit , thnx coach keep up the uploads
workouts , virtual pads , shadow bxng and more...
Respect 🥊
Your combos blending with exercises are just too great. Thanks for sharing !
Man I love watching your videos..... been watching you for a long minute & I'm actually learning !! You do a amazing job breaking everything down & I'd like to see more audio files I can do during shadowboxing or on the heavy bag!! @percisionstriking
We are very happy to learn from you coach.we play it in our academy and we perform it.absolute work
That's just great ! Thanks for you support coach ! With all gyms closed, this kind of video gets us back on track.
Golden!
Some footwork and more strength orientated workouts would be brilliant!
Thank you so much for all you do.
This type of videos and workouts are AMAZING!! you've been helping me stay sharp and in shape so much since march with the gyms closed and all. Peace 💪 from italy
Great workout brother! thanks fr everything u share with us
tremendous workout. thanks.
Thanks for the workouts coach.
really good all your videos. did a lot of bagwork with it over the summer.
Just did this. Tougher than I thought. Thanks JT. simply awesome 👍🔥🔥
Sir, can u make a seven day workout plan? Pls!
He had already made a fight week training program. You may check in the playlist.
Love the "natural unintentional" flinch in the 2nd combo (starts on a 2 , can see the accidental but effective "think bout" jab 👌
amazing !!- you are a light in the dark! thanks for boxing together...
This is great! Please keep these up. Ive been following your channel only a few months but love these workouts you put together.
Looking good with that beard coach 🔥
Thank you ,Jason. I check your videos for long time now. I hope you never stop :D.
Thank you Joao! I truly appreciate it
Thank you
Iv3 been following your channel since beginning my self taught boxing workouts. Thank you for all you do. Adding your drills to my regimen is helping transform my body and boxing skills. Seriously, can't thank you enough aside from monetary support. And thank you for sharing your knowledge.
Very nice! Great blend of combos and exercises and... your usual enthusiasm!
Great thing JT, if you can do a full length workout , including jump rope, shadow boxing and heavy bag and conditioning I think it will be great. That jump rope and shadow boxing workout you did with Nate was great. I use it quite often 👍👍
A video like that is definitely on my list. thx!
That sound's awesome. Is alright for me to have a link to that vid, please? Thank you. Go for gold.
Yesss!!
Workout + combo... Perfect job!
Thanks for putting out great content, especially right now, with so many gyms closed. Much appreciated!
JT you never disappoint and always deliver the great videos! Thanks for making a cardio workout that incorporates combos!
Enjoyed the workout! Thanks for doing it. Please make more workouts like this.
After being doing the 45min 3 sets this didn't look to killer until you press yourself to the limit! Absolutely love the conditioning/combo format! Please more of these coach! Amazing workout! Can't believe I miss this one when it published!
Loving these home workouts, awesome to just wake up and choose one at random each day
Awesome workout, loved it! Thanks for creating this!
Thankyou for your training i learn alot from you. You are a inspiration too me.
Absolutely loved this video❤️❤️❤️
Thanks so much for all the stuff you’re sharing mate!
I like this kind of workouts, like the 24 killer set. I hope you will share others.. thank you coach
Thank YOU coach Jason van valdysen i m verry happy what happening for your fin ger take care on you we need coach like you I'm from Algeria we love you su much
Good workout. I think we’re ready for more.
Just finished another session implementing your videos to my w.o.,,🤙🏻, I’m very grateful for the passion and motivation you’re able to transmit especially during this peculiar historical time.... best regards from the sunny island of Gran Canaria 😎🌴☀️
Much appreciated!
Another great workout by youtubes best boxing trainer,great work J 👏
Excellent...more please
I love you man. Your content is life changing . Thank you brother💪🏾🙌🏾
Respect
The beard must have it's own channel.
LOL 😆👌
💯
I’m weak lol 😂
Thank you very much i use your exersice 🙏🙏🙏
LOVE this!! Thanks! 💜
Keep doing these over and over. Seeing a definite improvement in conditioning and speed 👍🏻👍🏻
Excellent session; great combination of pure boxing shadow combos and Workout; absolutely great. Hugs from Madrid, Spain
Hey coach, been watching and following all your new stuff . Particularly liked this style of video. Would love to see more of these! Thanks for all the great content
thanks coach, 2nd workout i'm doing with you and it's real good. From France ;)
Very good thank you
a great workout ... thanks alot
Great video. Great workout and awesome combos ! Thank you!
Another killer workout! Love the variety!
I really enjoyed the video, coach! Congrats! Please do more like this one!
Really enjoy this workout
Coach this is perfect.
Very good training coach. Love it. 👍🏼
Love all your stuff Jason but this one is my favourite! It's a full body workout that's just the right length and complexity, please do more!
Great work Out 🤙
Wish more Heavy Bag Work Out 🙏 🙏🙏🙏🙏🙏
2nd time doing it, had a blast thank you from France
Muy buen video, me gustó mucho! Era justo lo que estaba esperando
Great video with the introduction to many new combos at a fast pace, could we get these in a shadow style call out video?
Yes I'll create that. thx for your feedback
Awesome workout. Love the combos. Thanks for doing these videos coach!
Please 🙏🙏🙏 we will love to see more like this ❤️❤️❤️ keep going.
I THINK THESE ARE AWESOME! LOVING EVERY BIT OF IT!!
Thank you!
I love this videos from guadalagara zapopan México Thank 27/10/2020 do more like this,,,
He know many thing I love this man,,, that All Boxing
👍 Super!
nice workout
Thanks for great workout 🥊 😓, look forward to more , it’s great to train at home as were in lockdown in 🇬🇧
Great workout!
Like these type of workouts . Thanks man
Great idea for a video which I’ve not seen from boxing channels is one on running. It’s ESSENTIAL for anyone boxing I think … for the gas tank/conditioning/endurance etc. really builds up those legs too since I started running I’m a lot lighter on my feet. Don’t gas out as much.
Also running is just great for the competitive aspect. I went from 28 min 5ks to running sub-20s (19:49) last week on a parkrun coming 8th out of 264. The sense of achievement is immense. I’m training for an amateur fight so run a 5k most days, sometimes do 2, running home from boxing.
But Yh I’m just making up up as I go along regarding running any advice you have would be great. And also it would help as stressing to boxers that they have to run 👊🏻
This was an amazing workout. Your on to something with these!!! Keep going
Love it, thank you very much!
Hermano cuando yo llegue a la cima te voy a reconocer como el mejor entrenador del mundo !!!
Got a nice work out.💪💪💪
These workouts have allowed me to train without a coach during lockdown and are brilliant. I just wish the ads would stop appearing all the time. Very hard to get a flow going when adverts for aftershave play in the middle of sets.
Really appreciate the effort you put into your videos. Definitely will try this weekend for cardio. 👍👍✌️
Congratulacion coach!!! Great Work!!
these are great, keepem coming.
Gonna try that in the morning with the shadow boxing section
Thank you so much sir, appreciate the work.
thanks again for these videos. i fractured my ankle (lower fibula) aug 23rd 2020 slipping while throwing a high spinning hook kick. your boxing videos have keep me going.. still training. cant really jump yet on my injured side but its getting there. slowly but surely, never give up :) thanks !
sorry to hear that bro. thx for your motivation! stay dedicated!
@@PrecisionBoxing 🙏✌
Yes coach I was waiting for you , let's burn the muscles
Great work out Jason! Can you make also a very short one max 10 minutes, combo's and workouts combined?
I will, thank you!
I love your videos
U the boss coach..much love from south africa...i use ur workouts n ur virtual padwork aswell
Nice! Thank you.
Awesome 👌
This was excellent! Exactly what i needed today. Love the mix between combos and conditioning 😁 Thanks a lot🙏🏽
I liked this one alot. Thanks alot dude!
Awesome workout🔥💪🏽💯
Deceptively difficult and 1 hellova workout! Would love to do more of there where you combine strength & conditioning with combos... thx Coach!
Is there going to be similar video released any time soon? This kind of workout is great during home isolation. Keep that good job!
Are you guys still on home isolation?
@@Lonesniper41 Gyms and stuff are closed so kinda yes.
My friend you have changed my life you have take me to another level more video with sparring with more pressure thanks
That is awesome!
@@PrecisionBoxing please more videos with sparring and pad work with more pressure take care and continue the good job
Reminds me of the old Bas Rutten tapes..had them on cassette lol...."defense"..."defense"...
These videos are THE SHIT! I do 3 to 4 a week now man, and that's on top of your app I got...I'm 40 and in the best shape of my life thanks to the help of your work and a few others. Respect for the efforts man 👊
that's awesome to hear!!
Good job bro
Waited a week for this thanks. Could you do more of virtual pad work?
Coming this Friday, thx!
@@PrecisionBoxing👍👍
Coach, make video on exercises with Wooden clubs, and kettlebells
Will do soon for sure!