Shadow Box Workout | Let me Coach you for 4 Rounds!

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  • Опубликовано: 4 фев 2025

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  • @bourbonbilis6367
    @bourbonbilis6367 4 года назад +72

    Now I want a tracksuit.

  • @mig1017
    @mig1017 Год назад +4

    Love this routine. Been working on the fundamentals and putting all together fluidly is rewarding. Appreciate it coach 👌

  • @StephenLonsdale
    @StephenLonsdale 4 года назад +30

    I just found this page and I am loving it! Great tips great drills and programs! At 65 I still want to be active. I'm retired and retired from martial arts after 38 yrs. Trying to get into better shape so I can live longer...lol

  • @mb-aone
    @mb-aone 4 года назад +11

    Love you man! This is a great content for fighters stuck at home.
    We will come out safe, victorious and sharper than ever!

  • @shevetlevi2821
    @shevetlevi2821 4 года назад +44

    Great job Coach. It's like you're here with me.

  • @TOxicHlgh
    @TOxicHlgh 4 года назад +25

    Your footwork is incredible

    • @julianmann8738
      @julianmann8738 4 года назад +5

      Fighters Entertainment Network nah

    • @teeoh9192
      @teeoh9192 4 года назад +1

      @@julianmann8738 🤣🤣🤣🤣

  • @jamesruss2554
    @jamesruss2554 4 года назад +96

    Love this content especially given that my gym is closed

    • @gwenqteaches
      @gwenqteaches 4 года назад +1

      We have one in our home. My husband teaches boxing and I am a female bodybuilder.

  • @himajoncorps577
    @himajoncorps577 4 года назад +3

    Thanks coach, hope you always stay health and safe. Big respect

  • @davidisaacwest4914
    @davidisaacwest4914 4 года назад +3

    You are the best Coach! Love your teaching for my own training and work with my clients. Balanced fundamentals, movement, creative combos, defense! Clear, concise instructions give mindset of a fighter. God bless you with expanded impact & success bro!

  • @psvchamp1ioN
    @psvchamp1ioN 4 года назад +16

    Thanks coach.exactly what i needed yo stay in shape.Be safe! Greetings from the Netherlands

  • @sravat1234
    @sravat1234 4 года назад +2

    Looks easy but this drained me by round 3. Gotta give credit to all the boxers out there. Pure discipline

  • @shubr66
    @shubr66 4 года назад +8

    Super training , a few years ago I found you and you made a huge difference in some sparring I was doing

    • @PrecisionBoxing
      @PrecisionBoxing  4 года назад +2

      That's awesome to hear!

    • @shubr66
      @shubr66 4 года назад

      After years of being retired from kickboxing I had started some boxing training and a big lad turned up looking for sparring partners and I was up for it , I got caught 10/12 times , not good . Found you , found info on moving legs , head etc and from then I hardly got in any sticky situations . I am glad you have seen this and thanks . I was 49 then back after 17 years retired and still doing boxing training . I have great coaches and you are indeed one of them , many thanks and if you have a floor to ceiling speed bag please post some training ideas

  • @johnashiru3952
    @johnashiru3952 Год назад

    Not only one of the best boxing channels but you’re one of the best coaches on RUclips. Much love from England

  • @dylanpage6919
    @dylanpage6919 4 года назад +3

    All your videos are super inspiring super in depth and really good training I’m so thankful for u on RUclips

  • @muhammadtyson8676
    @muhammadtyson8676 4 года назад +4

    Best boxing channel

  • @nicolezapanta9265
    @nicolezapanta9265 Год назад +1

    This is even better than the coaching I get from a nearby gym! Thank you for this!

  • @Jeffdugy
    @Jeffdugy 4 года назад +6

    I wasn’t sure how much I’d get out of this but having followed along for the first time today, it was great! Got me thinking, kept me focused on goals and made me sweat. Thanks mate!

  • @kholoudal-adl7495
    @kholoudal-adl7495 4 года назад +7

    much needed Jason while gyms are closed and i'm training at home. Thank you

  • @Wyrmgrim2011
    @Wyrmgrim2011 4 года назад +5

    This is awesome... Had this one running while I trained and followed the prompts. More like this please!

  • @dimitrakarali4305
    @dimitrakarali4305 4 года назад +2

    I watch your videos , in the last 3 months , and i have to say , you re excellent !!!!! Thank you !!!

  • @simonchalk9386
    @simonchalk9386 4 года назад

    Hi Jason from London England, have been trying and adapting this workout during my morning calisthenic training in the back garden. I am a volunteer coach in an inner city boxing club for kids (sadly suspended now during lockdown) and all your videos are immensely helpful. If I can carry over a quarter of your skill, enthusiasm and lack of ego to the kids then I will be happy. Sincere respect. PEACE !

  • @mrkoolzaad2
    @mrkoolzaad2 4 месяца назад +1

    These 'let me coach you videos' are fenomenale.

  • @1Lozzix1
    @1Lozzix1 4 года назад

    Your videos are getting me through the quarantine! I go to a park or parking lot and listen to your coaching in earbuds, makes my shadowboxing more interesting

  • @brachypelmasmithi2498
    @brachypelmasmithi2498 4 года назад +3

    Already had the audio version..good to see how it's done by the sensei.

  • @andreimouraviev2981
    @andreimouraviev2981 4 года назад +2

    Thank you! Been a huge fan of your content for years.

  • @youngsvideos2549
    @youngsvideos2549 4 года назад +3

    Love this! Easier to visualize! Thanks JT!💪🏼

  • @flawwhore2504
    @flawwhore2504 4 года назад +4

    Yes thanks brother I was looking for this 👊🏻👊🏻

  • @travisbicklejr
    @travisbicklejr 4 года назад +3

    Thank you! You’re a great coach! Love and appreciate your content! Also, I love when you team up with Nate Bower.

  • @RaphyJmusic
    @RaphyJmusic 4 года назад +7

    Just did this workout on my sparring dummy, loved it, looking forward to more 💪🏽

  • @thatdutchguy420
    @thatdutchguy420 4 года назад +2

    Thanks coach for making this quarantine more bearable greetings from holland

  • @daekinmoud3648
    @daekinmoud3648 4 года назад +1

    MAN, I CAN'T believe I AM LATE at watching this video. THESE BOXING VIDEOS ARE VICIOUS!!!😎😎😎😎🎉🎉

  • @beatzoid
    @beatzoid Год назад

    Thank you brotha✊🏼

  • @yankee5038
    @yankee5038 4 года назад +1

    Amazing shadow boxing lesson learned a lot...thank you sir

  • @evilasiosimoesbarbosa2554
    @evilasiosimoesbarbosa2554 4 года назад +2

    Congratulacion coach!!! Great vídeo!!! Very Good!!! Your footwork is incredible!!! Thanks!!!

  • @teeoh9192
    @teeoh9192 4 года назад +1

    I fell off a bit, thanks to the coronavirus panic. Was wondering how I was gonna get my groove bvack, & lo and behold...THIS video. You're the man for all seasons, brother! ✊🏿✊🏿✊🏿💪🏿💪🏿💪🏿

  • @Shao_Kahn_UMK
    @Shao_Kahn_UMK 4 года назад

    Thank you so much Sir 🙏

  • @JediKnight1007
    @JediKnight1007 4 года назад

    Wish I could like this a thousand times! Thanks for being a great coach when all our gyms are closed due to a global pandemic. Hopefully we all get through this.

  • @domenichaynes3554
    @domenichaynes3554 4 года назад +1

    Jay this is keeping me alive I was all down cuz I live in a mens shelter at night and The Y's shut down so I can't begin my boxing training there now I can jus go to Wal-Mart in the A.M. and buy the gear your wearing ,bring my phone to the park and follow this for 4 rounds everyday

    • @PrecisionBoxing
      @PrecisionBoxing  4 года назад +1

      It means a lot to hear that it helps. I have another one that's 11 minutes, check that out too, just so you have other options. All the best bro!

  • @andrapopa284
    @andrapopa284 4 года назад

    Perfect training! Thank you for sharing such an amazingly useful and flawless content. Week by week, it's visibly improving my skills - taught me how to shadow box in the first place - and is keeping me sane during these times. Respect!

  • @YolkyPokey
    @YolkyPokey 4 года назад +1

    This is awesome. I already did my workout today, but I'll try it tomorrow. Thanks JT!

  • @eutodolucas
    @eutodolucas 4 года назад

    Thanks coach! I keep training at quarentine in Brazil. Your classes are awesome!

  • @mostafaashraf5246
    @mostafaashraf5246 4 года назад +1

    thank you so much for the awesome video coach i have lost 25 k.g from my weight and wanted to be fit through boxing but with the current circumstances i can't but i found your video a great help thank you so so much and please keep posting you are incredible

  • @seamon84
    @seamon84 4 года назад +2

    Thank you for this video! Had a lot of fun. Great thing to do while the gym is closed

  • @jrockel
    @jrockel 4 года назад +3

    Much needed video, thank you sir!!

  • @michaeldelio1870
    @michaeldelio1870 4 года назад

    He gets better as the rounds go on. Inspiring. I worked out already, now I want to do it again. Harder!

  • @mickdon267
    @mickdon267 4 года назад +1

    Hay coach Thanks for ur time and effort enjoying Training again Mick Dublin Ireland 🇮🇪🙏.

  • @keithkessler9832
    @keithkessler9832 4 года назад

    Just what the doctor ordered since I can't spar. Please make another shadow boxing video with intermediate and advanced moves. You're such a great coach spurring me on as I box.

  • @crazyvietzz
    @crazyvietzz 3 года назад

    Man that last round of the slugging got me good. Was tired halfway through but you coaching through it made me keep going for the hooks and uppercuts with nasty intentions.

  • @melaniecat2413
    @melaniecat2413 4 года назад +1

    Thank you! That's good to be coatched during shadowboxing.

  • @Mauricio.Ramos75
    @Mauricio.Ramos75 4 года назад +1

    Thanks for this video JT, very good.

  • @BForte
    @BForte 4 года назад

    Just got my Sunday morning working in thanks to this video. Thank you!

  • @JeanMichelAbrassart
    @JeanMichelAbrassart 4 года назад +1

    Workout complete! Loved it! We want more!

  • @markoneill1768
    @markoneill1768 4 года назад

    So good for the lockdown JT. Thank you for this!

  • @Tk414_
    @Tk414_ 4 года назад +1

    Really love these videos man definitely subscribing thanks💯❤️🔥

  • @erichkler9058
    @erichkler9058 4 года назад +1

    This is what I need now.
    Thanks from Germany

  • @pieroibanez6663
    @pieroibanez6663 4 года назад +2

    Love this dude. It's been a couple of years since I run into Precision Striking and it's my go to for learning technique at home. Great coaching. Like someone said in the comments here too, it's helped my sparring a lot.

  • @rusty9959
    @rusty9959 2 года назад

    Really loved this video, helped me work out while I’m at home. Thank you

  • @SuperMatthew80
    @SuperMatthew80 4 года назад +1

    Great video as always. Thank you

  • @diegoldsnake
    @diegoldsnake 4 года назад +2

    Today it is my birthday ... this workout it is like a present to me!! thanks JT!!!!!

  • @noonejc
    @noonejc 4 года назад +1

    That was great. Thanks, brother 👊

  • @JuanGomez-sr9ft
    @JuanGomez-sr9ft 4 года назад +1

    Thank you.

  • @knuckle-sandwichmma681
    @knuckle-sandwichmma681 3 года назад

    i updated a version for myself for mma or kickboxing.
    round 1. jabs + front kicks and leg kicks
    round 2. + round kicks, right hand and left hand variations (keep up everything from the previous round)
    round 3. finish every counter with a round kick. finish with a left hand, right roundkick. finish with a right hand, left roundkick
    round 4. combination round kick another combination (keep them guessing), while throwing hooks on the inside mix in some clinch knees

  • @erikbakker1639
    @erikbakker1639 4 года назад +3

    The good stuff!
    Thanks coach!

  • @maxmaximus5522
    @maxmaximus5522 4 года назад

    Best boxing channel hands down

  • @apt.9183
    @apt.9183 11 месяцев назад +1

    added a kg in each hand and switched soutpaw and orthodox during the counter/slip rounds. great workout senpai. OSU

    • @PrecisionBoxing
      @PrecisionBoxing  11 месяцев назад

      Way to challenge yourself!! Nice work

  • @KraljCorvin
    @KraljCorvin 4 года назад

    Doing this with one kilo on every hand is a nice addition to my regular workouts. Good work!!

  • @terryg1043
    @terryg1043 4 года назад

    After 4 days on lockdown eating crap and drinking beer.. This video has just given me the motivation i need to get my arse up and start moving again. Cheers dude.

  • @ustis9799
    @ustis9799 4 года назад +1

    Du hast ein super Style. Von dir habe ich die besten Tipps bekommen. Danke ( leider in englisch)

  • @lefenec
    @lefenec 4 года назад +2

    Very nice session, I need a nap now thx.

  • @srdjanradulovic9506
    @srdjanradulovic9506 4 года назад

    Absolutely great... Amazing. More of this solo drills for quarantine 😊

  • @famtebbe3139
    @famtebbe3139 2 года назад

    Really love this workout, please add some more!

  • @myst3gaming
    @myst3gaming 4 года назад

    Love it!!! It just reminded me that I need to relax my body when shadow boxing.

  • @mukund1468
    @mukund1468 4 года назад +1

    Did this and again on the bag.. killer💯💪

  • @VineetontheBeat
    @VineetontheBeat 4 года назад

    Loved every second! Thank you !! 🙏

  • @pkozanov
    @pkozanov 4 года назад +1

    Very nice, coach! Thank you!

  • @CarlosIbarra-mm3dt
    @CarlosIbarra-mm3dt 4 года назад +1

    Smoooth video, it will be nice to upload some counterpounching fundamentals video, for the ones that are not as good countering, i had some trouble with the last rounds haha, thank you Tj

  • @-zekozakarneh489
    @-zekozakarneh489 4 года назад

    i changed from your other video and now im training here
    good stuff

  • @wind469
    @wind469 4 года назад

    Awesome content bro. Thanxs for all the vids. Much appreciated

  • @yahmanml
    @yahmanml 4 года назад

    Great instruction. Thanks for sharing. 👊🏾

  • @noahlie3498
    @noahlie3498 4 года назад +1

    Coach we need more of this please

  • @cristianneri9
    @cristianneri9 4 года назад

    Played with video with headphones while shadow boxing worked very well

  • @БиоПоле-у4п
    @БиоПоле-у4п 4 года назад +1

    Thank U Sir!

  • @johnmichaelricasa2998
    @johnmichaelricasa2998 4 месяца назад +1

    U really love this video workout, thank you so much

  • @lakhdarrahhou3082
    @lakhdarrahhou3082 4 года назад +1

    THANKS TEACHER VERY VERY GOUD VIDEO AND THE BEST

  • @cantonese8085
    @cantonese8085 4 года назад

    This is great stuff JT..me and my young fighter friend outside in the cold , in lockdown. ...(again)putting in the work,, I always tell him he has two trainers , me and JT van..😂🙏👊💥

  • @biswaskathayat9110
    @biswaskathayat9110 Год назад

    4yrs ago listening him and practicing like him

  • @-A2-
    @-A2- 4 года назад

    Your simply amazing at this !

  • @kitcassim4156
    @kitcassim4156 2 года назад

    Great combos and energy, thanks

  • @lucasgarcia-sj9fx
    @lucasgarcia-sj9fx 4 года назад +1

    Loved the workout!!!

  • @BB-uz4tc
    @BB-uz4tc 4 года назад

    Man Precision boxing I love you man. After this video and workout i had to go to the precinct to register my hands. Lol

  • @jlf56
    @jlf56 4 года назад +1

    Gracias! nice workout!

  • @Yeetmaster_113
    @Yeetmaster_113 4 года назад +1

    This came at the right time

  • @MegaTuandat
    @MegaTuandat 4 года назад

    Thank you, Coach!

  • @sariegomon
    @sariegomon 4 года назад

    there are the best!!! they really let you workout combat stuff

  • @junaidali5137
    @junaidali5137 4 года назад +1

    Did full 4 rounds in my house. Gym is closed so doing my boxing at home. Gym probably closed months at this rate. Thanks!!!

  • @maggiedeuitch9117
    @maggiedeuitch9117 4 года назад

    Good stuff! Thank you, coach! Would definitely love more of these guided workouts.

    • @PrecisionBoxing
      @PrecisionBoxing  4 года назад +1

      You got it

    • @maggiedeuitch9117
      @maggiedeuitch9117 4 года назад

      @@PrecisionBoxing Cheers! Also just bought your padwork and combination video and training plans. It's going to be so helpful during this self-isolation time :)

  • @nicoorduna6624
    @nicoorduna6624 4 года назад

    Thank you so much, coach!

  • @deanhoban9517
    @deanhoban9517 4 года назад

    Thanks man 👊🏼

  • @garrettw4714
    @garrettw4714 4 года назад

    I just found your channel and it is great, I’m going to start training at home along with my daughter. Please keep up the great videos and thank you.

  • @carlo8943
    @carlo8943 4 года назад

    Hi Coach, you are amazing. Have a nice day.