Shadow Box Workout | Let me Coach You for 11 Minutes
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- Опубликовано: 29 сен 2024
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ruclips.net/channel/UC4PwJo76WpTOk-3N8dazt1Ajoin
Vbup
Jxwoli
What if like me I'm left handed how was my foot step over my hand
That’s awesome that you’re still liking comments on a video from 6 years ago, I’ve been needing this video for a long time, I’m a self trained boxer for the last 6 years and I want to progress to the next level of boxing so hopefully more of your videos will help
"Everyone has a face until they get punched in the plan"
-Tike Myson
😂
Lmfao
Nice
What's seems to be the officer, problem?
Randy Marsh
🤣🤣🤣🤣🤣
“everyone got a plan until they get punch in the face”
-Mike Tyson
Bruce lee - "fear the man who practiced the same kick 1000 times"
"What you never played tuber simulator before?"
-Pewdiepie
You got the quote wrong and it doesn't even relate to the video
Don’t let this distract you from the fact that Hector is going to be running three Honda civics with spoon engines, and on top of that, he just went into Harry’s and bought three t66 turbos with nos, and a motec exhaust system.
Nigga cat
-mucba
dude this is brilliant ! Did this once and watched a few other videos of you. I think i will come back to boxing now. keep ur work up man
I been doing this work out for 2yrs now I’m ready to hit the gym now
You have excellent footwork!
I did this for 3 minutes and was completely out of breath! Need to stop smoking , but I get more tired doing this then actually on the thread mill
My heart rate feels like it's going to explode, but I like it, its something new
Watching this to Try and protect myself from bullies at school
I was glad for the ad break!
Damn that shit was hard....but satisfying...just started following but love it ....not a pro boxer by any means but it keeps me in shape...thanks bro....
I’m going to start learning from you.
Well, Actually i really need this especially to defend myself who ever cross me.
Dang I'm tired
Thanks coach
Wow I love Dis
I only did 4.50 minutes my 1st try and I'm exhausted 😅
Good start!
Is the mp3 still available? I can’t find it 😟
Gooood
“Mike has a face until you get everyone in the face”
- wtf is going on
The lack of brain in my oxygen makes this normal look like it's sentence
😂😂
"Everyone has a Mike until they get punched in the Tyson."
-Face Plan
💀💀💀💀
Damn😂😂😂😂
this is the best one haha
I'm guessing Tyson didn't go easy on you 😂😂😂
Lol😂😂😂😂
Be quick, don't rush it, don't rush it... dude, i am laying on the floor already
Damn that footwork is killing me
@@Farizerz my calf's are dead but work through it and it will be less sore
I thought i was gonna die
Josiah Moran bruh Ong I had to chill for a min
I was down in 4 minutes
Who just watched and didn't do anything,lol
3rdTime I watched this for a few minutes and cos it looked good I did it lol
I ate a slice of pizza and just imagined Me doing it
Bunch of lazy fucks 😂
lol!
I actually watched this because I do shadow boxing at the gym....I'm still horrible and haven't picked up on the footwork. I look like one of the rockem sockem robots when I shadow box and my head movement is bad too.
You're way better than my ego based boxing coach, after 2 years and a half im learning more from your channel than I did in the gym, which is sad
Too bad.
@@tdurden9532 😂😂 damn bruh the truth does hurt
M Racine yeah but not as much as his butt 😕
@@tdurden9532 Get a life.
T Durden did you just learn how to curse?
I did 6 minutes and i guess i need to quit smoking
lollllllllllllllllllllllll
Hope you do quit, I did years ago.
It’s bad for you bro.
@@Lee-eu6wf omg time flies and i still am strong on the puffing. I need an intervention.
Holy crap I did the whole thing and I'm sweating my ass off! I'm a beginner and I feel like this is really helpful.
+EsotericOccultist trust me, I kicked my own ass doing this
Me too! Most I've sweated from a workout for weeks
Ill prob be done in 1,5 mins
Bullshit 🖕
same! thx for this video
“ Everybody has a everybody until the everybody.. ”
-Eike everyyson
🤣🤣🤣🤣
I swear, you are one hell of a coach. I do not train boxing at a gym, but love your channel and am actually doing the workouts.
Tomorrow doing:
1. Interactive Boxing Home Workout #1
2. Interactive Combo #3 Head Movement and Flow
3. Footwork Drills Workout
4. Shadow Box Workout | Let me Coach You for 11 Minutes
....next day- Done! Thank you again coach!
+Упсарин Ц that gives me some good motivation
Упсарин
JT Van V You're an amazing coach with great explanation skills. JT Van V and Barry Robinson of A Million Styles Boxing are both incredible teachers. Thanks, coach
Упсарин Ц how is it now?
Упсарин Ц THERE IS NO TOMORROW
Man I really appreciate all the energy you spend coaching us. From now I'll call you Sifu JT.
Who the HELL is disliking this????? Some ppl just gotta be haters...
They probably get out boxed alot.
its probably coaches who charge hundred for this information... they mad hes giving away fro free. Not many coaches out there that gives away this much of themselves. That fight tips guy used to be good but he sold out along time ago.. very few real coaches left on youtube.
Ah....hadn't thought of that...understandable I suppose
Josh SY Kim the ones who couldn't finish
@@TonyMon16sorry but what you have said is stupid, because if you really wanna learn boxing you must go to someone that can tech you, you can't learn by your own.
Just did this in the gym but used a bag, I was dripping man felt really good thanks !
Yo same
Awesome Workout Shadow ! thanks for sharing
I already picture you as my coach, Coach.
ruclips.net/video/caNCT13QYeE/видео.html
Barf.
@ɮᴇᴄφᴍɪnɢ Ok, becfming.
The Cowboy Casanova me too
After a couple of years of not boxing I wanna get back into it and this made me realize my stamina is ass
I hear you bro, it happens to all of us. Sometimes though we come back and push ourselves better than before. If I trained in my 20s the way I train now I would be 10 times better.
@@PrecisionBoxing wow dammm man
This is great Coach! JT you got me back in shape man from 222lbs now 193lbs . Started off slow watching all your tutorials this past year and still going strong. My garage is morphing into a proper gym (bags, gloves, weights,etc) . I even took my jump rope with me on vacation to Jamaica and shadow boxed on the hotel room balcony.
+JON JOHNSON wicked news!
4 years later, give us an update
@@ok-kk3ic she's died
@@Dyl3r_ bro
Thanks!
Thank you Aaron! You're the first to use this new feature!
@@PrecisionBoxing I was hoping RUclips would add a feature like this. Thanks for posting, the video is a great nugget, fun to train with. Btw, look like you’re in Miami. Great view
@@aarondubitzky4480 yes it cool
Ngl I never saw those before
How in the world do I do that
Maybe old, but thank you for this. I could never do a cohesive shadow box training. Im 59 and i can do this on my own. Great cardio training. Great muscle memory training. Just the thing. Thank you. Add kicks into it.
Your not old brother,age just a number,your middle aged,aa long as your training bro,yeah sure we're not 20,but age just a number keep training beats sitting back, good on you, many young blokes I know are 25-30 yrs and make excuses not to train,while your training,thumbs up keep it up
Amazing and helpful content man. #1 with million subs soon. U deserve it
Boxer wolidji
Un fanne
I travel for work and I’m in and out hotels all the time. Staying active when I’m away is my main focus and keeping fit. Shadow boxing is easy because you can do it anywhere!! but after watching countless RUclips shadow box videos with poor structure rounds, this is by far the best. Put this on repeat 3 times and you’re screwed. Awesome. This is brilliant
Nice work!!
Just did this one today and I loved it! We really need this kind of video now that the gyms are closed. Thanks!
Me too, although I only made it halfway through the video before i started to wheeze like an asthmatic in a house fire
6 mins into the workout and im sweating so much already
New to the channel. I didn't like doing the boring treadmill for cardio so I decided maybe boxing something I can do long term and would help me cut weight plus learn techniques and I must say you are the real deal coach. New sub here man.
That was a fantastic 10 min brother! Locked up in my house and there's a shadow in my kitchen so I wrapped my hand and put my gloves on and worked that shadow into tomorrow! And I'll be coming back 😎
I just punched a guy in the face for just telling me wtf are you watching... 👀
I actually did it. Take out the add, it ruins the training.
Bro, Your vids made me pick up my boxing gloves, after 15 years of no exercises. I’m sparring my kids at home, got knocked out several times by them. I’m loving it to see them make them such progress and will send them to our local boxing school, when they have achieved full stamina
God bless you and greetings from Belgium!
Awesome Video! I am into boxing for over year now and I feel like I am ready for bigger sparing-sessions. Since we dont do sparing very often at the gym, I will come Back to your video, to prepare for the next Challenge😊!
This has saved my life because I hate cardio. I'm already seeing results around my waste and can see my abs. I love boxing and so this just makes it fun and you also know what you're doing. Great work!
Never thought I could sweat so much after 10 minutes.
I’m doing MMA and it’s been 3 months since my surgery and need at least 6 months to be able to start training again! I’m doing this workout at home because I’m willing to be back training in less than 6 months! Thanks for all the videos Coach!
In this time of being on lockdown and quarantined, this is very helpful! Thank you very much sir! You are appreciated.
Much love and respect from the Philippines!
Ever since I subscribed I've constantly been adding and building new routines to my workouts, I've got so much gym time to cover now lol. Hard work dedication
8:00 on my first session. This was my 2nd time trying this. Finished and got a great cardio workout. This is good stuff buddy.
cheers to everyone whos using youtube to actully learn a new skill.
Damn..., lomachenko style!! 🥊🥊👌👌
Thanks, this helped me fight the demons in my room. Great Video.
I'm a beginner. I got interested in boxing recently after I got sick. I really want to be physically and mentally active, and to be fit also, so this is really helpful. Thank you.
Been returning to your channel for about 7years. Used to train alot on my own, and now it is back to that. Thanks alot!
started shadow boxing for the first time. used to do Muay Thai for two years back in middle school so i lost my touch. Literally 2-3 minutes in and I’m already out of breath & breaking a sweat from bouncing around and trying to stay light on my toes. LOVE IT. i know what ima be doing everyday from now on
How did it turn out?
This is my new quick workout before bed! Perfect to give that extra edge
trenitty81 same man!
Meh I don't have so much place
Why before bed?
Doing this 3-4xs a week and I love it. Great workout every time!!!
I'll say to you what I say to all my instructors- thanks for the time, coach 🙏
This particular workout has saved my life over three years now
as you can (probably ) see, I've literally followed your page for years now. I'm coaching college kids now at an engineering centered university in Texas. These brainy kids THRIVE when they discover boxing and kickboxing. You have literally given me a great amount of joy and fulfillment in my life with your page,work ethic,and teaching style.
+phantomdavid02 that really means a lot! Thx for sharing your story and your time for them
This has been my go-to shadow boxing workout video on YT for almost four years now.
Good to hear. How much improvement have you noticed?
@@AM1998- This workout was a major factor in getting me to quit smoking because at first, I could barely get past the 5-minute mark without having to take a break and gasp for air. Now, I can easily clear the whole duration of the workout and my form and footwork have gotten way way better even with 16oz gloves on.
It's also worth to mention that the other guided boxing exercises on this YT channel is a godsend for people who prefer to box at home if they can't squeeze in the time to go to the gym. Combos, footwork, distance control, pacing and defense. This boxing channel tutorial/workout channel has it all covered imo.
I do five mins of shadowbox .After watching this . I'll mix everything.
This was awesome. Much tougher than I expected. Thanks, coach!
Exactly 😅.. I also thought it's only 10 minutes 😂
This is the first video of you ive watched and this is amazing just everything about it is fun and cool and its the first virtual lesson that im actually motivated to work with. I did the whole 11 mins and it was like you were there with me, i got a good work out and training that muscle memory. I love how it builds every minute and you encourage us maybe when you think we might be slippn 🤗💙👊 your awesome!!! Thank you for this.
Thank God I met you bro. Every Man needs these basic skills for defense.
ruclips.net/video/caNCT13QYeE/видео.html
Hey brother fvkin sweating a lot after doing this thanks man keep up the good work
I love this channel. Your vids have helped me come leaps and bounds in my boxing despite working and going to school. You've helped me keep up with fighters when I'm able to hit the gym. Big fan bro
This is for my assignment and I feel like im gonna kill the moment if I randomly fall down.
This workout is really awesome! I've a hard time catching up. I'll be playing this video over and over for my shadow boxing training routine. Thank you sir!
I've been doing this for 4 days now as a warmup and after every training I come here and I want to give you an extra like, since that's not possible I'm leaving you a word of thanks instead.
Thank you for your work, thank you for your help, no days off, OOSSSS
Thank you GH! osss!
@@PrecisionBoxing Still getting coached by you sir! OSSS
im starting on my boxing journey and im glad i found your videos. thanks for all the work and info
The best shadow box tutorial I've seen for beginners like me. Thanks so much.
Useless practice. Only way get better box a real person. You learn from your own flaws. He better off keep hitting a punch bag than this. At least for that you improve punching speed and power. Shadow punch do nothing
I want this style of Video for a heavybag Session 👍👍
Same
+Tom Sson I'll make one
JT Van V yes!
Scream so we can hear you over the bag chains XD
Late to the party but just picked up my Legacy rope. Saved this to my workouts 🖤💛
I'm in hotel quarantine atm for being positive for Covid 19 and symptomatic. Thank you so much man. I'm sweating like hell right now because of this, thank you for making me feel alive again.
This is perfect, gotta love stopping my workout midway to skip the ad.
Download it easy
At 5:00 I stopped and drink like 500 litres of water... Jokes aside, guys what should I eat or drink (or do) to gain more stamina?? Other than that I was mimicking your every move
I don't do boxing but if u want an effective way to gain stamina try jumping rope for 5 - 10 minutes and also eat some apples and drink plenty of water during pre, during, and after workout to maintain sufficient energy levels
Just went through this and it’s exactly what I was looking for my non-lifting days. Thank you! 🙏🏾 🥊
Will this training helps to reduce belly and to get flat stomach?
You’re an amazing coach this has been part of my training routine and it always gets the cardio going
I am not a boxer but I like to do this after gym 3 times a week instad of cardio
I have been a boxer for 5 weeks now and i no a lot of mest up things in my life boxing helps me a lot i really is good to no
This goes to show that boxing and everything about boxing aint no joke... I am sweating more than a hour jog
Very good tutorial
I hit the heavy at gym in between weights
This is great will practice
ROCK ON!!!!!
Although 2 years after, thanks a lot for that video. I have just performed that workout, as a warm up for the rest of my training today.
Evangelos from Hellas.
Amazing workout, really felt like you was actually talking to me
Tried my best, had to do a couple of breaks but will definately continue working and hopefully one day I can do the whole video without breaks 😂
Brother, I served active duty marine corps for 12 years. I’ve boxed since I was 4, I’m an all American wrestler, world medalist sombo fighter, and a black belt in the marine corps martial arts program. I’m also a father and a husband and that takes up most of my time. I have to say you have one of if not the most realistic, down to earth, motivational workout videos I’ve ever seen. Please keep up the good work. All I need is 15 minutes alone and i feel like I have my own coach working me through the practice. Please keep the videos coming my man.
Thank you! That really means a lot coming from someone like you with a deep background in martial arts and combat. Much appreciated. J
Dude, i am a rookie here.i just learnt about the basic punches and footwork, after that I came to this workout, this is a banger bro, it burns but it was good to work on the movements.❤🥊🥊🥊🥊
i dont know why, but this is so relaxing to watch
I was 360lbs started this workout twice a day six months ago I'm under 300lbs. I'm 6.3 plan to get down to 230lbs. Amazing what small changes in diet and exercise can achieve.
Excelente video. Muy buenos movimientos. Saludos desde México
YES. I just stumbled upon your page. This is exactly what I was seeking. Thank you. Subbed and belled.
Awesome but why 11 mins??😁😁😁 I can do this all day!!
+Bhargav Gayan good point lol, I'll make a longer one
This is amazing. I’m using it for my conditioning to get back into shape before I go back to my mma gym. I need to lose 60 lbs to cut for fighting again.
Where to start my practice as a beginner to reach at your level of footwork, Sir. Because you look good at it and I know I'm hell a lot behind you.
Tejinder Singh Swaraj u really just need to keep practicing like get in your stance and throw punches and don't drag ur feet and try moving around a lot and u will see what u r doing bad with your when I started 9 yrs ago my footwork was ass but I kept practicing my stance and moving around and I figured out that I dragged my feet to much and that I was moving my back leg to much for my jab when I needed to use my front leg more when u start its really hard it will take a couple years I perfected my stance after like 5 yrs now I'm gonna try and learn South paw even though I'm right handed but since my orthodox stance if really good now I wanna try southpaw
Dragon Hunter I appreciate the way you explained the difficult part that you faced during your footwork practice and I'm going to consider the points and give it a shot because in the end it is you and your love for boxing.
Tejinder Singh Swaraj yeah basically if u show heart and dedication u go far I really didn't have talent I just had fast hands and I got far if u just train like almost everyday but dont over do it u will do fine but also be careful and don't over do it or u will injure ur self
JT has some other nice videos on footwork drills on his channel.
The best way is train i a gym as a beginner because you will obtain many bad habbits because no one will be there to correct you.Here these videos helps you PLUS your knowledge and use them in sparring wich is the most important and will master your skills.
I haven’t trained in over year and I’m just remember how tiring boxing is. I can’t wait to get back into it
Bets workout for quarantine thank you