How to get great at BOXING without a Coach

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  • Опубликовано: 30 окт 2024

Комментарии • 651

  • @Tony_Jeffries
    @Tony_Jeffries  Год назад +66

    Have any questions or any video requests? Comment below 👇
    Next: How to Fight a Big Fat Stronger Guy (Streetfight): ruclips.net/video/MSkHvBZ6viY/видео.html

    • @DENVEROUTDOORMAN
      @DENVEROUTDOORMAN Год назад

      No I didn't die

    • @stevenhudson6843
      @stevenhudson6843 Год назад

      Why are there no boxing gyms? Thai, jits, grappling... all coach technique. Boxing gyms are just a conditioning class. Id like a video of how to structure a boxing training session for coaches. Love boxing. 2 gyms near me. Just want people in the door to do circuits. Not a single technique taught.

    • @w8ngr
      @w8ngr Год назад

      Tony are on still in thailand and if so ho can I train with you, I’m a professional from the uk and was ranked in the top 15 on boxrec I’m currently in Pattaya are you in Bangkok

    • @intelligentman6615
      @intelligentman6615 Год назад

      Can I be a boxer if I did laser eye surgery

    • @JoshKJoynson
      @JoshKJoynson Год назад

      Tony could you make a video for southpaws to work on their footwork I just became an amateur and it would really help

  • @izio1111
    @izio1111 Год назад +423

    A very well timed video for me. I'm a college student that boxes 2-3 times a week. The coaches in the gym I go to aren't the best teachers and don't explain much. This channel is basically my true coach. I learn a lot here and then apply it after I get through the drills the gym coach tasks me to do. Practice the proper techniques and then try out the combos I learn.

    • @bunyutes6183
      @bunyutes6183 Год назад +12

      I'm in a similar boat to you, sparring is your best friend keep sparring and apply what you've learned to those sessions

    • @amcboxingfanatic303
      @amcboxingfanatic303 Год назад +8

      Add film study and try implementing what you learn on the heavy bag and shadow boxing to improve technique much luck 🍀

  • @CuBixxx86
    @CuBixxx86 Год назад +163

    Perfect timing, literally started shadow boxing at home yesterday

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +40

      Perfect mate, this will help i'm sure

    • @afrancis7475
      @afrancis7475 7 месяцев назад +5

      How's it going mate? Made progress?

    • @CuBixxx86
      @CuBixxx86 7 месяцев назад

      @@afrancis7475 I'm ashamed to say I only kept it up for about a week and half after making that comment 5 months ago, I'm still working out just no boxing. Imagine how far along I'd of been if I'd keep it up for 5 months, I'm rewatching the video now and I'll make room for it in my workout, see if I can keep it going. Changed my day, thanks

    • @bskates6577
      @bskates6577 7 месяцев назад

      @@afrancis7475^^

    • @v1ncentvega
      @v1ncentvega 6 месяцев назад

      @@afrancis7475 the shadow got to him

  • @ArmanKanonas
    @ArmanKanonas Год назад +84

    As a casual boxing fan I started picking up boxing at the end of my powerlifting workouts to become more well rounded as well as conditioned. Thank you so much for these videos. I'm in the South Bay and would love to stop by for a session some time! Thanks for all you do Tony.

    • @NINEBALL9
      @NINEBALL9 Год назад +3

      Same! I'm a powerlifter primarily but boxing has been a great source of cardio!

    • @KevinJ-o9c
      @KevinJ-o9c Год назад +3

      South bay area of LA? Like Torrance? Hawthorne? If so, so am I! I hit the heavy bag at a local gym here.

    • @briandam8126
      @briandam8126 Год назад

      @@KevinJ-o9c+
      Same!
      From Torrance live in Redondo

    • @infernamus
      @infernamus 10 месяцев назад +1

      same! i needed a fun cardio workout that isn’t just running or cycling so this seems like a great way

    • @libertyfreedom380
      @libertyfreedom380 8 месяцев назад +1

      Must be something wrong with us, lol... Also a powerlifting boxer 🤘🤘

  • @angelomamangun6472
    @angelomamangun6472 9 месяцев назад +38

    hello my name is micheal and im 13 years old and you help me so much mister Tony in my point of view you are like a trainer but you train so well and teach all of us so well. Thank you hope you have a great day

    • @Nautilus1972
      @Nautilus1972 6 месяцев назад +1

      Don’t give up, Michael. Keep at it. It’ll be worth it in the end!

    • @blaiddenjoyer3206
      @blaiddenjoyer3206 5 месяцев назад +1

      You got this little guy, don't give up!

    • @coding32111
      @coding32111 Месяц назад +1

      I’m also 13 been doing martial arts for like 5 years but only 1 year of mma and in have been enjoying it it was hard at first but now it’s smooth so never give up

  • @daleeck4202
    @daleeck4202 Год назад +94

    I've been using your videos as a coach. I have the basics down, but refIning my punching technique, foot work, and combinations have really improved since watching your videos. Thanks!

    • @itguru2037
      @itguru2037 Год назад +3

      Once you get to a proper boxing gym and spar, you’ll get beaten up badly

    • @lolodaamimedude386
      @lolodaamimedude386 Год назад

      @@itguru2037He’s a professional and he can teach bud. Seems like ur jealous

    • @AngelOvDeath4014
      @AngelOvDeath4014 Год назад

      Curly ad

    • @theboxingtrainingnetwork
      @theboxingtrainingnetwork 11 месяцев назад

      @@itguru2037 lol

    • @real-hitler-fr
      @real-hitler-fr 7 месяцев назад

      YEA BUT THE THING IS ONCE YOU DO THE SAME THING INSTEAD UR GONNA DIE
      @@itguru2037

  • @user-fm3xr9yz3i
    @user-fm3xr9yz3i Год назад +29

    You are the coach, Much Respect TONY🥊

  • @raghav9000
    @raghav9000 Год назад +46

    Thanks man, i am a college student so don't have much time for boxing coaching. I really just see your videos and practice in free time. My foot work has improved

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +9

      Awesome mate love to hear it - Did you see the pretty recent footwork drill video? that was a good 1

    • @izio1111
      @izio1111 Год назад +3

      I'm in a similar boat man. College student, boxing 2-3 times a week. The coaches in the gym I go to aren't the best teachers and don't explain much. This channel is basically my true coach. I learn a lot here and then apply it after I get through the drills the gym coach tasks me to do.

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +4

      Great to hear mate, keep it up🥊

    • @yourworstnightmare1488
      @yourworstnightmare1488 Год назад +1

      same shit here . apart from the economics part of the equation as boxing gym memberships here cost a filthy lot, I am afraid of cte during sparring so I train alone

  • @TastelessSoftware
    @TastelessSoftware Год назад +23

    I've learned more from RUclips videos, including your videos, than I ever did from coaches. I wish there was more stuff like this when I was learning 20 years ago.

    • @UncleTermite
      @UncleTermite Год назад

      Anyone can be a coach not a teacher .

  • @FrancescoMurvana
    @FrancescoMurvana 27 дней назад +2

    Thank you I needed this. I've done 4 months in a boxing gym but the coach wasn't really there for beginners, only who had a real match to win. In fact many beginners quit, awful teacher...

  • @Ufhhh12
    @Ufhhh12 Год назад +4

    If you are going to group sessions coaching yourself is a must, the coaches there usually dont have time to correct every single thing on every single person, they are just there to get the workout done,safely,efficently and so forth
    I started video recording my self over a year ago and i grew exponentially

  • @zeddyxzedd
    @zeddyxzedd 5 месяцев назад +3

    I downloaded a boxing app but I don't have the drills on how to do them but since you're so simple to explain Boxing techniques,,I watch your videos and get ideas on my own 👍

  • @str8ruthlesss961
    @str8ruthlesss961 Год назад +15

    As someone who's new to the sport, overweight, and isn't confident enough to enter a boxing gym yet. This video has helped me alot🤝🏼

    • @bazkid5739
      @bazkid5739 8 месяцев назад

      Hi mate, did you ever end up joining a gym?

    • @O5FS
      @O5FS 6 месяцев назад

      Bro hop In the gym no matter what if you are actually dedicated to losing the weight you know they will watch you lose it and be proud rather than you coming in skinny there will never be a perfect time in life the perfect time is now! Good luck bro

  • @williamtan689
    @williamtan689 8 месяцев назад +7

    The way you talk to us is like a real life coach, and his also a good friend. Keep up the good work

  • @albertprekadin118
    @albertprekadin118 Год назад +10

    My whole life i've been training boxing alone.. i mean yeah i'm in the gym i have my own coach etc.. but i always put hardest work by muself, alone when no one is around.. and to be honest it isn't that bad depends, on how you look at it from my side it gives me more motivation to do my best.

    • @ТониРестлер
      @ТониРестлер 21 день назад

      Same with boxing and wrestling.
      I doing conditioning by myself and it helps A LOT . also now i have my home gym

  • @yermy682
    @yermy682 Год назад +3

    One of the best encouragements is having friends and family to compete against man. My Dad, Brother, best friends, I want to be able to out do them so it's great motivation!

    • @yermy682
      @yermy682 Год назад

      Even so Dad still beats me in sparring xd.

  • @makhundred
    @makhundred Год назад +9

    You're the coach i never had, appreciate you 😂

  • @Sweeney-Kubach
    @Sweeney-Kubach Год назад +22

    Hi my friend, I have been using your videos to train in playing better tennis. You heard me right. Hahe I play a lot of doubles and I noticed my hand speed and strength isn’t as good as it was when I was younger, so for the past few months I have been using boxing techniques to improve my hand speed and strength. Coach it works and I am way faster and much stronger than I was before watching your videos, plus it’s nice to be able to move like this at the age of 51. Thank you coach.

  • @Selfimprovmentwithdan
    @Selfimprovmentwithdan Год назад +38

    Thank you Tony for your amazing videos! You have inspired me to do boxing 🥊 I am starting next week!

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +7

      Nice! 👊

    • @karthikbs4810
      @karthikbs4810 Год назад +2

      Nxt week? Start off tomorrow! 💪🥊

    • @Selfimprovmentwithdan
      @Selfimprovmentwithdan Год назад +4

      @@karthikbs4810 no its the boxing club i am joining next week! Sorry for the confusion 🤣

  • @thesmilingvagrants
    @thesmilingvagrants Год назад +2

    I had food in my belly growing up but not a whole lot of extra funds. I certainly didn't have 100-200 bucks a month to spend on a boxing gym membership and still don't.
    Most gyms will let you join in on a group class for free and from there on you can drop in on a group class for like 20 or 25 bucks per class. My last class the coach reminded
    me of keeping the knees bent and using hips and legs to generate the power on those hooks but one thing that was new for me was standing across the bag at arms length, stepping in 1, 2 then step back to arms length again. My reach is about 68 in so pretty much everyone who is taller than 5 foot 2 has a reach advantage over me. Obviously I'm going to need to go back further than in the drill when I'm in the ring. The point of the exercise is to build muscle memory stepping a very specific distance over and over again. So that's my advice to everyone. Do some classes, learn the what and the why and then you're able to teach yourself those things when you're by yourself flashing back to those classes and those 15-30 second 1 on 1 lessons you get in the classes.

  • @adithyasrichamupa1881
    @adithyasrichamupa1881 Год назад +8

    Best boxing coach ever ❤🎉

  • @187revan
    @187revan Год назад +4

    my favorite youtuber in all martial arts. thx for the amazing videos brother tony

  • @monkiman8254
    @monkiman8254 Год назад +3

    Tony definitely made this video for me. Thanks tony 👊

  • @Ghostface_boxing
    @Ghostface_boxing 11 месяцев назад +1

    This helped a lot because there’s no boxing gyms or coaches anywhere near me

  • @itumelengsegopolo3173
    @itumelengsegopolo3173 Год назад +3

    Top-of-the-range, Tony. Straight ahead, bad man😊

  • @vishwad1939
    @vishwad1939 Год назад +10

    Literally the video I've been waiting for so long !!!! Tysm tony ❤❤❤❤

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +2

      Let me know if you have any questions mate 👊

  • @MrRoman240
    @MrRoman240 Год назад +9

    This is really helpfull, am working night/day/afternoon shifts and closest gym is 40 minutes by car and I cant attend classes 2/3 weeks, so I workout mainly by myself, I go to the boxing class on sparring days and get my technique in private lessons.

  • @giddieman9
    @giddieman9 Год назад +4

    I've been looking for this...thanks Tony👍

  • @therealbeedubbs35
    @therealbeedubbs35 10 месяцев назад +1

    Yooooooo those combos of u in prime form are ridiculous!

  • @ZarifKabir-iw3xz
    @ZarifKabir-iw3xz 2 месяца назад

    Hello,I’m 12 years old I started boxing when I was 7 and ur videos have helped a lot❤

  • @dieterbrekhaus3077
    @dieterbrekhaus3077 Год назад +10

    Excellent video Tony, planning was the last thing on my mind before training, you are always thinking outside of the box and giving great free advice.

  • @Slambo777
    @Slambo777 Год назад +362

    Jesus is my Coach!

  • @MikeJohnMentzer
    @MikeJohnMentzer Месяц назад

    How can someone so accomplished be so humble?!

  • @kshitishp3662
    @kshitishp3662 Год назад +2

    A great video indeed . Your channel is in itself a tutor.

  • @goblue5176
    @goblue5176 9 месяцев назад +1

    I’ve been boxing on my own for a few years I gave up and started focusing on weightlifting again but now I’m back with the goal of losing 50 pounds this year and hopefully have my first boxing match beginning of next year already 10 pounds down

  • @CraicStream
    @CraicStream Год назад +3

    Hey I just found your channel I’ve loved boxing since a baby and I’ve learned a bit from my dad but my family never had the money for me to actually join a gym and now I’m an adult in the army and with a baby on the way so I’m trying to save money and not spend hundreds in a boxing gym but I still wanna learn and get better for my self confidence and health and I appreciate you’re channel you’re a such a good teacher.

  • @KatonRyu
    @KatonRyu 11 месяцев назад +6

    Great video. Especially the 'recording yourself' part works really well. I already did it for fencing, but at boxing training our instructor now also records the spar. I thought I was throwing decent punches, but it turned out I fought like a T-rex and never properly extended my arms. I had no idea it was that bad until I saw it. I'm probably going to give the workouts a try as well, though I'll be honest and say I'll save the last one for later. I'm in decent shape, but that one would end me.

  • @anthonytobias5459
    @anthonytobias5459 3 месяца назад

    I wanted to say thank you for videos. They helped me get through some tough times. Your tips are so helpful and give me something to work on.

  • @nethvirusenanayake4161
    @nethvirusenanayake4161 Год назад +7

    So helpful this sir I feel this video for me❤❤🙏

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад

      Let me know if you have any questions mate 👊

  • @475boxing
    @475boxing Год назад +1

    I'm from Madagascar and one day I want to have at least one belt, I want to become a world champion but where I'm from it's "almost" impossible.
    Mr Jeffries I want to train with you, I want to box in a country where boxing is important and where I can be happy doing what I like

  • @rihardskatnats7387
    @rihardskatnats7387 Год назад +2

    Tysm for this video !!!

  • @Carlolz7
    @Carlolz7 Месяц назад

    This is the video I was looking for so useful thank you so much!!!

  • @lucasspanhove5492
    @lucasspanhove5492 Год назад +15

    Rule #1: Discipline

  • @rav119
    @rav119 Год назад +1

    Great advice as always!

  • @Theknightman-wg1dz
    @Theknightman-wg1dz 2 месяца назад

    There’s a pretty good drill I discovered that’s also really fun. I take a little balloon and go to an open room or area and I play the keepy uppy game with it but using jabs and punches too. It’s good for footwork and hand-eye coordination

  • @PABeaulieu
    @PABeaulieu 7 месяцев назад

    Thanks for all the boxing tricks you give online for free, Buddy, I'm from Québec, Canada, and as I listen to you, your british accent makes me laugh, but please, do not take it as an insult. To me, it just brings a colourful side to your videos.
    I got stricken by a colorectal cancer in 2022 and I wanna get back to karate. I am not a good kicker but I'm pretty sure I can balance the equation by being able to hit harder and faster in some other way.
    Tal
    I want to improve my punching abilities and I am pretty sure your videos are a good way to go.
    Thanks again for your advices, Tony, and if you ever decide to come in Québec, Canada, for a vacation, I'll be pleased to guide you to good places to go to.
    Take care!

  • @ianchungmunleong3393
    @ianchungmunleong3393 Год назад

    A good boxing coach is a must in the long journey to be a good Boxer.

  • @EvanMulryan
    @EvanMulryan Год назад

    I’m 22 never boxed in my life, starting my training today

  • @lilstump5539
    @lilstump5539 Год назад +1729

    Jesus died for our sins so that we can go to heaven. He payed our price. Jesus didn’t come into the world to condemn the world but to save the world. Put your trust in Jesus Christ and he will grant you the gift of heaven. 💯

    • @jaya8729
      @jaya8729 Год назад

      Stop lying and embarrassing yourself.

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +1737

      Bro i think ya commenting on the wrong video here ha

    • @narzoyt3656
      @narzoyt3656 Год назад +103

      Amen

    • @as7zen405
      @as7zen405 Год назад +125

      @@Tony_Jeffries 😂

    • @russ876
      @russ876 Год назад +42

      Agreed, and I’m a believer saying that. Have learned so much from this channel-another vid in me library. Thanks, again, for producing such well thought-out content that not only helps develop people physically in a healthy way, but mentally, as well.

  • @ahima6475
    @ahima6475 7 месяцев назад

    Good timing had to stop boxing due to my work secdule so I’m saving up for a heavy bag at home

  • @oliviercottenje
    @oliviercottenje 5 месяцев назад

    the biggest why is i love the sport boxing, i love the technic and training the heart & body is good for health.

  • @juancarlosvloz
    @juancarlosvloz 4 месяца назад

    Love your channel even though I’m doing kick boxing , my city is full of boxers. But bag work is useful.

  • @williamburns-uw2gf
    @williamburns-uw2gf 5 месяцев назад

    I'm on a personal life long wish journey now to enhance on speed, power and perfect form in striking and footwork
    "Special Physical Preparedness" (SPP), methodical bulletproof fitness & street defence awareness. I'm 50 now and the world has no respect for life, over the years it has got progressively worse and unsafe.
    (MMA & Boxing Specific) I train 5 day split 100%/50%/100%/40%/70% Intensity MMA strongman, compound strength/power and fast twitch weights in the mornings.
    Afternoon 2 times a week: Med ball & kettlebell, overcoming isometrics.
    At home 3 days a week speed, power on heavy bag and 2 days on footwork/reflex/speed bag.
    3 days cardio, mobility/stability/elasticity/flexability and core/abs etc etc.

  • @jeannazario2996
    @jeannazario2996 7 месяцев назад

    Short story: i loss 50 pounds by learning to box by myself. The workout 5 days a week, 3 rnds 3 min shadow box 1 min rest, 3 rnds 3 min Jump rope rest 1 minute between roind. 6 rounds heavy bag x 3 minutes eac rnd focusing on one aspect. 6 minutes double end bag. Finish with push up sit up and squats circuit. Start 10 minutes of 5 squats 5 push up and 5 sit up adjust according to fitness level. Also watch boxing videos, when in decent shape go to a boxing or mma gym. Spar. Youll be amazed. What I would have done different? 3 days a week morning session: run at least 30 minutes with neck and abs

  • @Chester-Blackwell
    @Chester-Blackwell 8 месяцев назад

    My whole life i've been training boxing alone.. i mean yeah i'm in the gym i have my own coach etc.. but i always put hardest work by muself, alone when no one is around.. and to be honest it isn't that bad depends, on how you look at it from my side it gives me more motivation to do my best.

    • @itsrayaep1
      @itsrayaep1 8 месяцев назад

      if i train by myself watching videos on yt can i still learn smth like someone does in the gym?

    • @RAPPERSbestEDITS1
      @RAPPERSbestEDITS1 2 месяца назад

      @@itsrayaep1no

  • @ekarin7778
    @ekarin7778 8 месяцев назад +1

    I been doing 12 rounds shadow box and going for a walk.

  • @vishnuprasath361
    @vishnuprasath361 Год назад +1

    Sir please do more self training videos next please teach self strength training for boxing and self cardio for boxing thank you for your teachings

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад

      I think I will, did you enjoy this?

    • @vishnuprasath361
      @vishnuprasath361 Год назад

      @@Tony_Jeffries it's not only enjoyment all your videos are very helpful for me for my self training boxing is my childhood dream but when I was young I not have facility to join gym now my age is 23 Iam very upset about late carrer boxing then I saw you video about boxers who are successful with late carrer it motivated me for training I was doing self training for six months daily 5 hours with only by watching your videos thankyou for guidance nowords to say please continue this it will inspire more young people like me ..

  • @celinaann6206
    @celinaann6206 6 месяцев назад

    'Easy for us to look at our good points rather than our mistakes'.. I think that highly depends on the kind of person you are lol. I am a dancer and when I look back my videos I only see the bad hahaha got to practice seeing myself in a better light. On the upside of it I do get better because I view myself critically and have the determination and motivation to push until I see better results!

  • @richarde3378
    @richarde3378 Год назад +4

    This is a great video, Tony! I've always wanted more self-training tips. Thank you!

  • @saqibkhan5148
    @saqibkhan5148 Год назад +2

    Still learning from you sir ❤ insha'Allah i will be the best student of yours ❤

  • @SunnyS3506
    @SunnyS3506 7 месяцев назад

    Amazing videos, just top tier training videos, videos are interactive and interesting.

  • @BawarM
    @BawarM 10 месяцев назад

    You are the best coach 💓🥊

  • @bjr9257
    @bjr9257 Год назад

    nothing but respect 🥊💯

  • @AncientYouth64
    @AncientYouth64 Год назад +1

    If i didn't play football every week i would focus on boxing training. I still do 6 mins at the end of my 2 full body workouts and one 12 rounds x 3min every week on the heavy bag and a 90 min match

  • @JackDiNucci-x1t
    @JackDiNucci-x1t 9 месяцев назад

    AG1 is sick

  • @martinipmambukhe9913
    @martinipmambukhe9913 Год назад

    ❤❤❤❤THANKYOU FOR SHARING ❤❤❤❤you are teaching me alot ❤❤❤❤watching from Papua New Guinea 🇵🇬

  • @stefan50746
    @stefan50746 11 месяцев назад

    Thanks for great video, coach....

  • @bronzesoul
    @bronzesoul Год назад

    Great ideas, great video

  • @OTBboy08
    @OTBboy08 Год назад +2

    Can you do a video about what punching bags to buy?

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +1

      Like a review and whoch is the best?

    • @OTBboy08
      @OTBboy08 Год назад

      @@Tony_Jeffries Yes, please

  • @wampaproductions1152
    @wampaproductions1152 Год назад

    thank you otny this is just what i needed right now :)

  • @rinaatkinson6090
    @rinaatkinson6090 4 месяца назад

    Bro you are amazing

  • @auntoneyofuntease6704
    @auntoneyofuntease6704 Год назад

    I learned to box at home from title boxing videos. I had a speed and heavy bag and some other stuff. Then I joined a boxing gym. I had a leg up on some of the other beginners. One of the trainers wanted to get me an amateur fight. But, the owner of the gym was shady, and the gym closed. I was in my early 30s working all the time with kids, I did what I could, but it was fun sparing and training and stuff.

  • @realliferevue
    @realliferevue Год назад +1

    Tony can’t thank you enough for this awesome content! I watch this video probably 2-3 times !

  • @Sadiesadiesadiesadiezsje
    @Sadiesadiesadiesadiezsje Год назад +1

    Great video 👍👍👍👍😊

  • @jimmichalop2330
    @jimmichalop2330 Год назад +2

    Personal opinion. Unless you have a personal coach that is giving you his full attention, you cant learn good boxing without making an effort to learn and try stuff alone, even if you are practicing in a boxing gym

  • @noobagresivo
    @noobagresivo Год назад +1

    TONY YOUR THE BEST COACH BOXER ❤

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад

      Thank you ma man - I appreciate this

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад

      Thank you man!

    • @noobagresivo
      @noobagresivo Год назад

      Your welcome 🙏 we thank you for showing us to protect us ❤

  • @anthonykravitz6156
    @anthonykravitz6156 11 месяцев назад

    Damn now this was worth the watch. Imagine a secret for preparing for anything.

  • @Nekkets_
    @Nekkets_ Год назад

    Thx coach I needed that

  • @rummyking123
    @rummyking123 Год назад

    Thanks tony i neeeded this .i am trainingnby my myself at home we don't have jim or equipment my only coach is you

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад

      Oh nice mate... I'm glad this helped, I have lots of other videos on the chanel that you will like too mate

  • @Alkaluus
    @Alkaluus Год назад +1

    very helpful ty!

  • @maniangboss4074
    @maniangboss4074 10 месяцев назад

    I live at a remote village no boxing classes i watch your videos and bocxing matches and try to train like that i tried hard to learn by watching videos and matches i saw some progress

    • @Tony_Jeffries
      @Tony_Jeffries  10 месяцев назад

      That's awesome 👏🏼 keep it ip

  • @elijahdominicalviar4529
    @elijahdominicalviar4529 11 месяцев назад

    Tony: "Step one: Get a training partner." Me who's friends are afraid to spar with me: Step on failed already. (seriously though the tip about recording yourself boxing the bag has helped me a LOT)

  • @AverageGabriel
    @AverageGabriel Год назад

    6:40 Those certified trainers in the middle of the room are really packing speed. 😮

  • @jesusmedranoo
    @jesusmedranoo Год назад

    Thank you!

  • @laurencetimothy
    @laurencetimothy Год назад

    I'm here since hundred k subs , learned a lot ❤

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +1

      Legend! thats awesome Thank you so much

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +1

      That's awesome! Appreciate the support Laurence

    • @laurencetimothy
      @laurencetimothy Год назад

      @@Tony_Jeffries thankyou coach 🔥I gained more confidence because of you

  • @billg4630
    @billg4630 Год назад

    Really enjoy your vids...im 61 and do it for exercise

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +1

      Keep it up thats great... Did this video help?

    • @ralfybaby
      @ralfybaby Год назад

      I will be 61 in a couple of months ... Tyson Fury better watch out 😂

  • @FantomX29
    @FantomX29 Год назад +3

    Most conflicts happen when you train and master your own style and coaches suddenly changes your whole fighting style (no disrespect to coaches though)

    • @hafidzmohmar5620
      @hafidzmohmar5620 Год назад

      Not true at all. First, you need to communication wtih your coach. For example, i'm southpaw. When i train with coach, i tell to my coach i'm southpaw so he dont change my style to ortodox.
      Second, the coach usually correct your boxing movement, not changes your style. When you train yourself at home without any coach, you feel you are right, you are great. But actually you NEVER REALIZE you have many wrong boxing movement. Thats why coach will correct you. At this point, you may think coach change your style, whereas the coach actually correct your wrong movement

  • @sonnystreatwise1231
    @sonnystreatwise1231 Год назад

    Thank u bro your the best 👍

  • @davejensen4775
    @davejensen4775 7 месяцев назад

    Good advice

  • @Completely_Manageable
    @Completely_Manageable 11 месяцев назад

    Mr Jefferies I had no idea how to train I just did shadow boxing and improved skills but now watching anime I finally got direction and you helped me a tone I want to become a great boxer but will you do a video on full boxing roadmap for everything step by step.
    Like from day 1 to the end all at home as in India there are no boxing gyms please respond to me
    Please do a video on full boxing learning roadmap for self taught home boxers

  • @thekosme7920
    @thekosme7920 Год назад

    Algo que empecé a hacer para resistencia y estrategia es, hacer el asalto de 3 minitos con el saco, pero con una aplicación que me marca en todo el asalto 20 segundo y luego 10 segundos repetidamente.
    Los 20 segundos es para tirar golpe pausados pero potentes con toda la fuerza.
    Los 10 segundos es para tirar golpe lo mas rapido posible.
    Asi en los 20 segundos se regula la respiración para tener explosividad en los 10 segundos.
    Otra cosa es en una semana solo practicar mayormente 2 golpes nada mas.
    Una semana solo el 1 y el 2 en la sombra, al frente del espejo, y con el saco, asi perfeccionas el movimiento al usar mayormente solo esos dos ataques y la siguiente semana pasa a otros dos golpes.

  • @rowdyr952
    @rowdyr952 Год назад +1

    Flawless video once again. Thanks for the consistent and great content

  • @EnthusedPotatoes
    @EnthusedPotatoes 11 месяцев назад

    I love your videos but please tighten the bag stand that's featured with the brown bag in the beginning of the video. Those bolts have to be loose. There's no way a beam like that should be moving that much.

  • @nathang2263
    @nathang2263 Год назад

    3:49. That was funny😂
    Hi tony thank you so much for this since i dont have a coach😊

  • @Kyo_kame
    @Kyo_kame 20 дней назад

    Thank i just fought 100 guys myself

  • @Yongping43
    @Yongping43 Год назад

    Hey tony great video! Can you do a video on what a good coach and a bad coach looks like? Thanks!

  • @abhisheknethnya7119
    @abhisheknethnya7119 Год назад +2

    Sir I got a street fight tomorrow morning please give me some tips. He have years training of boxing. I got only 18months of training.

    • @Tony_Jeffries
      @Tony_Jeffries  Год назад +4

      Hi mate have you watch my street fight videos? just search Tony Jeffries Street Fight, I have a lot

    • @typo9434
      @typo9434 Год назад

      If it's a street fight then fuck boxing kick him in the nuts and run away

  • @IGlazeRegiarixcuzhecool
    @IGlazeRegiarixcuzhecool Год назад +2

    Hello! hope you have a great day

  • @KATAGHOST
    @KATAGHOST 9 месяцев назад

    well i do mma and my main style is kickboxing but hopefully this helps

  • @pemajungne45
    @pemajungne45 6 месяцев назад

    Hi sir,could you make video about infighting,close combat boxing like mexican boxers style?thank you for great contents❤❤❤