5 Secret Tips from Olympic medalist boxer
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- Опубликовано: 8 июн 2024
- Boxing tips that will surely improve your boxing skills and techniques to the next level.
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These are advanced tips that are effective and essential whether you are a beginner or an amateur boxer. Boxing tips to improve your punching power, which size of gloves you should wear to help improve your hand and punch speed and many more.
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Chapters:
0:00 5 Secret Tips from Olympic medalist boxer
1:16 Best Size of Gloves to Wear during Training
3:02 Always Finish your Session with this Workout
3:54 Boxing Tip 4
5:03 Boxing Tip 5
6:53 Perfect Workout
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #boxingtips 
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Could you please make a video on how we can improve without sparring partners? Nobody around me knows how to fight. And there are no MMA/Kickboxing gyms around me. Any ideas?
Thank you so much Tony, I love Shadow boxe 🥊 and every day I do 20 minutes to force my knukles with the floor,and my hands became more and more strong! I wanna be nearly as Bruce Lee 😊🩵
@@Nonone300get out and call people names on the street. Sooner or later someones gonna start a fight with you and you can spar them
I have a question.. what gloves 16 oz do you suggest? I know you said sanabul is good but they dont ship to my country
Please Tony! 🙏🏾🙏🏾🙏🏾 Can you make a video on RUclips tutorial about the triangle slip system which is the trending video about defense on koyu.boxing.
I knew I was right to only train with the 16oz gloves, so glad to hear you call it a pro tip. Not ashamed to admit I got the idea from watching Dragonball Z all those decades ago.
as well as 16oz are safer to spar with as well
Gotta disagree with you on the no small gloves bit. Old school bag gloves, or my preference, my size fight gloves (sometimes 12s... and very often Winning 10s). The reason why is because you feel your punches. You can not punch incorrectly ever, or you'll hurt your hands. Smaller gloves leave you more aware of your hands (i.e., relaxed then close just before impact). A lot of bigger gloves won't produce that "pop" sound to help you know it was thrown correctly. Wrist and knuckle conditioning are included with smaller gloves. With less weight wearing you down, you can focus more on building muscle memory through higher reps with the right technique. Watch the gyms in Japan. Everyone is hitting the bag with 8s/10s. Incorporating footwork, head/body movement and other real fight techniques also go in hand with the extra energy you'll have. I incorporate heavy gloves for 4-6 rounds after my main heavybag training for some shoulder conditioning... but usually limit myself to arm punches. The rest of my shoulder conditioning comes from strength and conditioning and sparring. Nothing will make you punch faster and harder than good technique. Muscle memory is incredibly valuable in a fight. The more you can execute on instinct, the more data you can gather on your opponent.
I started Boxing about 2 Months ago. A lot of your insight and tips have helped a lot.
Thank you brother.
safe...bought my bag from a homie for my garage..i hit it 3 times a week for 40 mins
Cheers, Tony!
This is good stuff, bruv.
I learn something every time I tune in to your channels.
You've made boxing more useful for me with your tips and advice.
Keep up the good work, mate!!
Thanks a lot! By far the most helpful and valuable channel devoted to boxing
Thank you tony, without your videos i wouldn't even know how to start. thank you so much for keeping it simple and effective
Tony Jeffries the best English boxer I've ever seen, the champion of 🇬🇧 💪
Appreciate it mate
Cheers to those who train in the Olympics😂
Cheers to those who train at their local gym.. 🤭
Cheers to Sir Tony!
You know you are really patetic, do you?
What an absolute tiger of a man, thanks for all the helpful videos!
tony. you are great. you motivate me for boxing. wish you happiness and success in your business.
I just started practicing Muay Thai again, and on my off days (lifting days) my warm up starts with 5 minutes of skipping rope, 2 minute rest, 5 minutes 16oz shadow boxing with shin guards on, 5 minutes shadow boxing with just gloves and focus on boxing and head movement, and finally 5 minutes where I drop to my 4oz gloves with a focus on technique and speed. Also wearing my mouth piece the whole time. 2 minutes rest between each round, and using the down time to stretch for the rest of my work out. At the end of my workout I use 10 more minutes no rest to cool down and I put the 16oz back on no mouth guard, and just focus on staying on my toes with my hands up.
How many days do you have off?
@@nickgurr7830 I do 3 days of lifting and 3 days of Muay Thai practice or cardio of some sort, so 1 full day off, and a week between body parts since I do a antagonist muscle split: chest/back, quads/hams, tris/bis etc. ideally I practice 3 days of Muay Thai for 2 hours a day, and my workout sessions tend to run about the same, and then just 1 day of rest. This is my ideal workout routine without getting into details, but it doesn’t always pan out this way since I have responsibilities that I need to attend to that can cut my exercise short or force my schedule to move around and I can lose a day of exercise.
The mouthpiece is great, and how fantastic is the growth and information here!
Tony you are a good coach and I like your sense of humor!!!
Please tony bring back those old reviewing videos we learn a lot from them as we can see how and where people are making mistakes and it pushes people to do more. Thanks
Your workout sounds like it could replace my legs day easily,so I might do it instead of the legs day(as I already do only chalistenic exercises,nothing with weights) and for the abs and core I have 2 exercises that I am not thinking to replace ever,which is the hollow body form and horse stance(they are just incredible for core muscle,but horse stance helps with knee strength and endurance as well,which for me is verry important,as my boxing stance puts a strain on the knees)
okay 4 million subscribers
No, it's doesn't sound like this. Keep doing your leg workout and don't try to justify lazyness
if this can replace your leg day then you need to do more for legs
Bro if you are doing calisthenics your legs are weak as hell and boxers are typically lacking a lot of strength in their legs already...
As soon as I started training in boxing I bought the heaviest gloves because it just made sense that I'd be faster when I fought without them or with lighter gloves.
Always learning from u tony thanks ❤
Your tips are awesome. Thanks man.
Great and simpe video that explains a lot . Thanks Tony
Best coach ever
Thanks a lot for those tips man
Appreciate Tony 💯🥊
Good video Tony! The making noise part is definitely underrated!
I wasn't sure at first... But I really got into your videos. Thx
I was searching for this today nice timing for upload.
Perfect!
Great mood Tony - made my day :D
Best advice thank u mate
Great advice Tony ✊!!
awesome tips i heard no where else ! thx OG
It would Be A blessing to work with This man here.💯My Boxing is Sharp Due to The Wisdom He Put out here. God Bless You, and your health.
All brilliant tips as usual Tony but wearing a mouthpiece is by far one of the skills that is slept on, had a guy in my last club ignore that and come fight time he had issues with breathing because of it and it didn't go well.
thanks coach
I always look forward to your videos Coach! Can't wait til your next one!!!!!
Wow a lot of great knowledge. Thanks Tony. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
These are all incredibly great tips.
Glad you like them!
Sir Tony Geoffries thank you very much for sharing your kindness and knowledge about boxing. I know that Europeans have always been the best at boxing. Especially British people are good at boxing. Thank you Sir
Thankyou
Thank you!
Happy to help mate
The psychological tip is soo kuch on point. Every time i train shirtless or in compression shirts i feel like my pumches are slow and it feels weird thats why i always wear bigger and saggy shirts it really guves you the illusion that you are miving fast and also you will feel lot more comfortable and breathable
great tips
Love your videos 😊😊👍👍👍I am getting better at boxing from your videos 🙂🙂👍
Great to hear mate, keep it up!
Thank you very much
Any time
Tony make a video of defense-strike combinations.
Yes mate totally agree Tony keep telling them I teach martial arts
thank you Tony, we need more of these. Can you tell me why my 10oz pad gloves are more than 10oz lol ? What kinda gloves should we choose as 10oz
Fucking 2 mill. What journey. Stoked for you mate.
Awesome Channel - Tony took the time to chat to me when I bumped in to him in Starbucks! Super nice guy, thank you for your time 🙏
Great stuff!! Ya heard roman chocolatito gonzalez, wierd noise on heavybag and stuff!! But that guy is a Future halloffame, superflyweight 115 pounds allways trains in 16 oz.
So good tips, I prefere 14oz on pads/double end bag/bagwork.
16 for sparring sure
A YT'er said 16oz gloves are not for beginner's, punching with any light weights or cables is bad blae blae. Yet YT can be so contradictory and exhausting with "true" advice on many subjects. Working out in the gym for best results with weights to build the strength, speed and power, thankfully now I do have but as an all-round fighter, including martial arts and boxing. I'm on a personal journey to be the best I can be, not for belt grades, trophies etc as too old at 50 lmao. I train on the speed and power on the heavy bag etc, and fighter's specific exercises at home from RB striking, overcoming isometric's, plyometric and mobility etc and weights in the gym recently for strength and fast twitch. Poor advice could be detrimental for beginner's or like myself on a journey. Ranting over 😂 😂
I trust what you say as learnt a lot from you Tony, open hearted thank you friend and have family in Tyne and Wear. From N. Wales UK
Interesting point on glove weight but there is definitely benifit in wearing light gloves when training speed
I use 12 oz for the fact i want to know that my punches are good. I've heard that using a really heavy padded glove prevent us from getting good technique, because it will just absorb most of the impact and we wont know that if we actually landed it correctly.
I've used 10oz before, and i was feeling my wrists sore after each workout. So i jumped to 12oz and i found it perfect.
PS: i train at home :p
Tony went crazy some moments
It would be awesome if you would make a video on core work outs you recommend and did/do
I'll add that to my lists mate
@Tony_Jeffries Thank you so much! So cool you, listen, and actually pay attention to your community. You are an amazing fighter and person
I get what you’re saying. I use the old school bag gloves I’m an old guy. Lol George Foreman did, etc..
Dude you are hilarious with that voice you can put on. thanks for the tips ive already improved slightly
tyt
I love the interaction with the dummy
I agree about the mouthpiece in training but Im a coach and I tel my guys not to wear the mouthpiece when they jog and do sprints because er can't slow down air from coming in when we are training the lungs ! nice video
OFF TO CLASS! 🥊
I agree
Sir I am a beginner please tell me what workout I should do for boxing
After seeing this first tip, i realised that my mum must really like hitting the bag with the mailman because she always makes this sound when he comes round
And the worst joke of the century goes to...
What core workout you recommend sir
I do crunches, leg raise,plank and russian twist
i like how u explain tony but i want to ask u something
Hello, Tony! I appreciate and learned a lot from your videos! Do you have any suggestions on how I can improve my shoulder endurance aside fro wearing a heavier gloves? I can't afford one right now lol. Appreciate you always!
I’m not Tony obviously but taking moderate weights and holding them out at arms length with a full wingspan will help. Breathe through the exercise, hold them out to exhaustion, take a one minute break and repeat
@@paulgeorge4271 Appreciate you a lot, bro!
There’s a boxing channel called precision striking he has several endurance exercises for boxing that are excellent, you can also use light weights 2-5lbs (but start at 2-3) and shadow box with those or do shoe shines/ straight punches, just be careful as overdoing it w bad form will give u some sore tennis elbow
Love me some boxing secrets!🔥
Wow update, these are great tips!! If this is a repost I sure missed the original but I really love this one. Look good feel good, and train in a mouth piece. I got to go back to doing that!🙌🙏🙏
Please do share as well, but all good if not 🥊
🫡🙏
regarding the gloves mate do you think its a good idea to buy some sting aba competition gloves for sparring? they are only 12 oz but they had huge padding on the front and it really threw me off, my timing sucked
Please share your ideas about reasons for the depressed mindset before the fight.
Hello, I recently got into boxing classes and bought a pair of 12 oz gloves because my instructor recommended me that size (I am 1.68 meters). Is that good for my size or should I have bought a bigger pair?
Tony, do you have any recommendations for quicker workouts for dads with kids, etc? I've followed your videos and have gotten into good shape, but I don't always have an hour to exercise or practice boxing. I like to call these short sessions "Dad Fitness.". Thank you sir!
I’m telling you I’m in the same position as you. The key is GETTING UP EARLY BEFORE YOUR FAMILY!!! I workout at 5am and I’m back home to start breakfast right on time.
My alarm goes off at 4:44am, I get out of bed and immediately drink pre workout and go to the bathroom. I listen to music and let the pre workout kick in and leave for the gym at about 5:20. I’m back home by 6:20.
@@bobbyegentry9568Good advice, thanks for the tip!
Hey Tony, when I'm punching a right straight I'm feeling a jerk in my neck and head. Was wondering why it's happening
Yo tony, should i do powerlifting if i wanna be a heavy puncher like George Foreman?
Hello tony I got a question
I got a heavy bag that weight 55 kg and a 14 oz gloves although i use 5 meter hand wraps it still hurt my hands
What should I do?
Hello I’m a big fan can you do pls the lung shot
Should we train with 16oz Gloves even on the heavybags or 14? I wanna buy gloves that I will use for Sparring and bag…14 or 16?
What do you think of IBF certified Adidas 12 oz gloves?
Do you have a video showing where a person should position their front foot in relation to their opponent? I used to be a Southpaw... and remember someone mentioning where your lead foot should be years ago..
Ricky Hatton noise is the best!
Train hard,
Fight easy!!
can you do dempsey roll?
Im flatfooted any tips/advice on footwork?
Hi Tony, do you like the german boxing style?
Nice stuff
Appreciate it
@@Tony_Jeffries this is confirmation Mr Jeffries Ive been training correctly!
Hello Tony!
My first month, i used to go light, use alot of feints/foot work, now 5 months in im only using power, and going for KO every sparring session. Advice how to calm down?
Im not Tony but I’d recommend going in with a different goal every sparring day or week depending on if your gym has sparring several times a week, whether it be setting up a specific shot or more defense oriented that’s definitely helped my progression 🙏🏽
i dont know. i have been wearing only 16oz gloves since 2016 and already quite fast. 5 to 6 punches a second. does it really slow down punches?
I have 14 oz for training and I won 10oz or 8oz for pads what size should I get out of the 2? Am a lightweight
"I'm like lightning" 😂
what to do if i found 10oz gloves and cant aford 16 OZ should i save up munoy and start training with 16 OZ or stil do with 10 OZ?
2:51 Challenge Accepted Sir 😇🫶🏾
Isn't 16oz too much for a 60kg guy? in my opinion it should also vary based on weight, under 75kg 14 oz per workout, what do you think?
The first scream I would use😂
I prefer 12 oz
Is it good for beginners. I started kick boxing a week ago. Now bought a 12oz gloves. Is it good??
its good for everything but sparring, unless youre under 130 lbs. I use them for bags, pads, and mitts. 16 oz I use for when my hands are sore or sparring because I weigh 175 lbs. @@cinephile1050
I think you'll like them a lot especially for a beginner@@cinephile1050
But if a featherweight boxer use 16 ounces gloves... Can he use frequently this glove easily...?
Can you show me how to do the boxers bounce
Core workouts give you power and stability. Low bodyfat gives you abs. And one more tip: if you go for a jog, wear the mouth piece. Try it.
16oz gloves are mandatory in our gym from bagwork to sparring.
🙌🏻👍
how do you fight against a pressure fighter if you are a pressure fighter yourself?
Coming from someone who focuses on countering, I'm assuming slip to get in close then go ham
And pendulum step
🥊
Tony for someone who took a long break, what would you do to get in shape stamina wise for boxing as fast as possible in like 4-6 weeks? Like what is the fastest way to build up endurance in such a short time frame. Tank shark sparring? Sprints? Long runs? I don't want to get into the gym and gas out after first 20 minutes.
Maybe you can make video on it?
Check this out mate ruclips.net/video/nhg4q7JwrBA/видео.html