Hand Speed Workout | Shadow Boxing Workout
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- Опубликовано: 6 окт 2017
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how I can join this channel ???
I do this workout 4-5 times week. My handspeed has massively improved in the last 8 weeks. Thank you so much.
But I could still knock you out
Blue Popcorn 😂😂😂😂😂😂😂😂😂
#boxingparth
I'm Bruce Lee
@Legenhog AF you mean you're doing the punches with weights?
Boxing is the best work out for human body. I love it. Besides It makes you ready to protect yourself and your loved ones when It needed. Good job man.
Just had my first try of this.. im incorporating this into my daily session thanks bro 💪🏽🔥
Hows it been going?
this is what i call a well deserved channel subscription
Excellent. That rooftop is a nice place to shadowbox very nice setting.
yeah I like to go on my neighbors rooftop just in case mine damages. Its peaceful up there.
Dont stop this work, he make diference. In my country we live a bad time, your training help me, and much people, bellieve. 👊peace.
Verdade, amigo! Very useful and helpful training
Which country
For self defence
MROFB ...where your shithole amigo?
Wich country
I work this for 3 sets with 2kg dumbbells. I swear that my hands was flying. I thought i was mohamed Ali. Great work.
He is fluent...he just flows....I can name a lot of boxers that be on 📺 that can't flow like that...
Randolph Baker you sure you watch boxing ? There is a lot of boxers who flow they are professionals....
@@slicknick2392 he is professional
@Slick Nick He wasn't saying there weren't any, he was simply saying there were a lot who can not flow like him. I'm inclined to agree with him.
@@onepoundswallowtwopoundcoc3115 he's one slick dude! The way he transitions from combo to combo is sick. Looks ready to throw any shot at any time
That TV is Among Us sus
This is my favorite channel on RUclips. Thanks for the content and motivation, brother.
Peace JT I want to thank you greatly for all the helpful content you have put out here for those of Us that are striving to improve our fight IQ or begin the a lifestyle in in boxing. I just wanted to let you know that all your work and efforts are extremely appreciated and have my full support. FIGHT ON!!!!
Every single days I do this workout, encourages me to do more and more, i feel like how i've improved. Thanks.
Good drills, smooth movement, background music. Love the shoes too! And the channel.
Straight to my weekly workouts. Thanks for this coach! You rock!
I love this, fun way to work on speed, technique and combinations all at once.
This man’s workouts are priceless, 10 mn with him and I am done compared to some other videos you can find on RUclips. Keep on going man love the work you are doing
Hey coach this is by far one of my favorite videos of yours. Would love another workout like this with you calling random combinations
This 1 is going straight to the vault, great presentation 🤜🏽🤛🏿
Best coach ever not just in boxing but life. Thanks JT
JT HAS NOT DISAPPOINTED YET!! KEEP UP THE GREAT VIDEOS!!
Nice! Added it on to live workout! Great way to get in a few more rounds! Thanks JT!
I love these workouts ....great lunchtime skill drills .... keeps me sharp and I don’t have to think 😀
Thanks man I been shadowboxing to this video for like a year now . Help my mood every morning thank you
Yeees ! Thank you so much for this great video. Will work on that today !
Jason, your work is wonderfull. This training is the base of my fast training. Thank You.
This and the 28 min workout have been my go to workouts thro the lock down , thanks JT from Mark in England
The Hand Speed Workout is great! Thank you!
Exactly what i was looking for. Thanks buds!
Thank you for your vids.
I very enjoy all of it :)
มีคนไทยเข้ามาดูเหมือนกัน 😂
Great vid again!!! The work rate is crazy a new vid every other day and the content is really good 🥊👍
+The Kingpin thx bro! I'm trying to be more consistent
JT Van V awesome to see you are posting even more videos per week! As usual, super useful. If you are looking for new material to discuss, I'd love to hear from you about how to pick a boxing style, pros and cons of the different styles etc. I just have no idea which one I should focus on. Now maybe an early intermediate, and maybe a tick shorter for my weight (179/81kg), I started with peek a boo which worked pretty well. Then I started to put my left hand more forward which seems to sometimes work well and other times not. More recently I am toying with the philly shell which feels awesome at times but in reality I have no idea what I am doing. Any tips on how to pick my style and develop it would be awesome!
+Precision Boxing im a big fan of your channel. After watching your video i tried to do my own speed work out based on a metronome. tell me what you think and how i can improve myself. ive been doing muay thai for 4 years but boxing its just like 1 month. ruclips.net/video/keuvxzadBRo/видео.html
My brother, thanks for your videos. Really I'd been learning so much about boxing. Thank You so much
The shoutouts are even better onna heavy bag too cause you can switch the numbers to kicks and knees mix it all up. Awesome workout.
This is really good for beginners who don't know what to do when they shadow box, thanks man
Great work, as usual. I love this type of specific workout. Thank you.
You are the best coach that I have ever seen much respect
thank you so much for this! so helpfull video and the audio!
Your video's are great! Please make more of these, they are soo helpfull!!
Great job bro... these videos r so valuable for begginers like me...
Thank u & much love from Serbia
Can you do more video like this one, please!? I really appreciate this content, maybe I'm not the only one.
I can use it on the road, everywhere.
Thanks, bro!
Keep the good work up 🤘
Thanks precision boxing for keeping me fit in isolation. My gyms closed lol. Long time subscriber. Keep it up bro!
I luv this work!!! Tried it 3 go rounds got a great flow from it.. Thanks bro your content is on point
Video was really good I learnt a lot...and I'm improving a lot.. Thank you so much.. Will be waiting for more videos.
I love this! Going to incorporate it in my morning routine.
Regards from Mexico. I love your videos. More of this kind PLEASE!
I love this!! I improved alot Thankyou!!
Definitely gonna add this to my routine very good shadow boxing work out
I use this video alot while working out.. thanks jt
Great work!
thanx for making - this helps
Great as usual coach
JT. yr still the man dude. keep up these kinds of vids. love em
Super smooth brother. Thanks again fir the content
My first boxing workout . Had a blast easy to understand.
I really didn't know how fast the cut went...👍👍👍👍
Man, this video is awesome
What a coach, creative, all bases covered
Amazing ❤ much appreciated
Excellent man
You are the best, bro. Huges from Amapá, Brazil.
This one helped big time definitely recommended 💯💯
fantastic. best channel by far
Amazing video. Thank you ❣️
Been training boxing/kickboxing for over 5 years and only knew the different punches by names and not numbers except for 1 and 2. I listen to a lot of your videos and go along with them in my garage. Now, I can throw the punches before you even finish saying the numbers. I love using your videos for my training. They help out a lot. Especially the jab improvement video. I use that as one of my warmups. Awesome awesome! 💪🏾👊🏾
That's so great!! Thank you for sharing your experience Melanie!
Love your videos brother you are a good teacher
Thank you so muchhhhh this really helped a lot!!!!!
thanks again man, love the roof shoots
Best intro boxing vedio... Best beginners guide to a speed sport
I use this video a ton for getting faster and stronger, you’re a big help!!
Thank you!!
I realized how unfit I am, three minutes in and I’m out of breath. Besides being a handspeed workout this is great cardio too.
update : i’ve stuck with this boxing thing (I think i’m getting better at it lol), I run a 5K three times a week now. It’s way easier to hold up with this handspeed workout now. Glad I decided to keep going!
2 years ago at age 16 I can run 30 min easily , now almost 1 year I 'm not play any sport even in 1 day , sad to realize I cannot run in only 3 minute now
Gottah love that reality check tho . Then you can work on it 🤙🏼
First time i did this a year ago i was a fat 190lbs ,and got out
Of breath in 3mins ,i came back today after a year of mma/boxing training and wiegh 145lbs and i did this so effortlessly that i forgot how unfit i was
@@seyfunega2018 This is so Inspiring!
Thanks for making this about you
Hey! Rocky here first to like . Your Videos is helping me so much thanks !
great visuals, great channel!
This is a great video. Appreciate this
I LOVE this workout!! I do this on my off days and it trains my mind with muscle memory. It's great for speed and you learn both terms and numbers in regards to punches if you are beginners. Great vid!
This is awesome man! Thanks
I love this guy videos 🙏🏼
Been doing this for sometime and I must say that it’s a great fundamental work which I will do for rest of my time training boxing
Thanks for the time and knowledge
Awesome bro.
This one Rocks Jt .thanks brother.
This men understands what he ist doing. Great!
Your videos are great! I have learned alot
Great content man thank you for sharing
love this! ima incorporate it in my training
Since 2019 until now 2021 I'm still watching repeatedly no other channel better than this.. Thanks so much idol Jt godbless
Great help much appreciated!
This is a great vid. Using this in my workout tonight thanks allot fighter.
Keep up the good work bro..
Thank you so much i did this workout twice a day for 3 weeks and my hands are flying now
I do this twice a day, one time orthodox one time southpaw. Really helped my hand speed and punch flow and Rhythm
How long did have u been doing it
@@QazDiariesdamn left on read
Great drill, thank you!
AMMMMAAAAAAZZZZIIIIIINNNNGGGGGG!!!!!!!!!!!!!!!!! YO EVERYBODY, IS THIS Workout fireeeeeeeee or what?!?!?!?!
thank u for ur videos man. Definitely one of the best youtubers hands down. Amazing content and amazing outcomes, i owe u a lot man. Keep up the good work bro!!!!!!!!!!!!!!!
Love this! Thanks!
That's a great upper body workout thanks mate
Great workout boss and that backing beat is 🔥 🔥
Great hand warm up
Thanks!
Best boxing coach on RUclips
you are awesome Bro. God Bless You.
Thank you for this.
Been doing this workout for about a week now- can already tell my hands are moving faster and my cardio has improved a bit as well. Gonna keep this is in my warmup for awhile.
It's been a year big dog, what titles have you won?
@@fiddlesticks7245 lmfaoooooo
It's been 2 years now. How many times have you defended your world championship title??
It’s been 3 years champ ! Are you pound for pound #1 in the world yet ?
Loved this actually got to minorities the numbers and doing it with him