All facts. Exactly how dempsey trained in a low ceiling shack and it's how he got his power from perfecting his technical progress & body movements in these conditions
In addition to stamina and keeping your hips placed correctly most beginners have a difficult time twisting/rotating their back foot when they’re shooting the rear hand. It has a lot to do with being either flat footed, keeping their heels anchored to the ground instead of the ball/front portion of their rear foot.
crazy how you make vids on the things im working right as im working on them 1.)Shadow boxing for more Gas 2.)My footwork to be lighter on my feet 3.)my balance and strengthening my legs cause their weak atm. Thanx Jason again.
Thank you so much for this Video and all your other videos, I've been trying to solve the unstable hips. My local boxing coach keeps pointing that out but never taught me how to stabilize. I learned most of my boxing from your videos, and thank you for making me love boxing.
@@fakecreatinerm9948 that burning feeling is generally seen as either rehabilitating or used as prehab in several other sports. To say that “it’s doing nothing” disregards the entirety of physical therapy and its reach into exercise science as a whole.
Thank you so much JT. You gave me pain to die for. Bro i hate this drill but imma keep working it till i love it it. Then imma get even lower. Awesome drill
Thanks a lot coach! So much respect for all the effort and quality content you are putting up since, always. I went through all of it along with you, and man, this is very cool and useful
This brings back all those years of low horse stance punching/kicking drills when I trained trad martial arts. :D great drill, so important for a solid foundation.
Awesome video sir! I started watching your videos just to shadow box as cardio but there is so much to learn! Will be doing this workout today. Thank you! 🥊🥊
Hi JT, I went low but I could do the 3 sets without feeling the burn or wanting to get up. I guess I've got strong legs😅 I'll think about staying low when boxing. I come from kickboxing so it's a different position. It was boring as hell but you've got to do what you've got to do😉🙏🏽👊🏽
At first I thought it was very easy just by watching. Then I followed the whole drill & my legs got burned out 😅 Many thanks Coach. Thanks to you my confidence level is building up everyday.
@@PrecisionBoxing congratulations on 1 Million Subscribers JT Your Hardwork has come to Fruition ... Finally .... !!!! With u since 450k Subs ... All the best for your future endeavours ....
Tyson’s side to side body swing is unorthodox either. Normally one has to press one side of the shoulder diagonally to the other side of hip, but Tyson just does pure side to side swing.
I’ll try this out Tuesday Monday today quality thanks mate very good increase my power even more yess loveing it loveing it loveing like this power strength balance it’s the bollocks I love it
hello to the best pound for pound boxing trainer on RUclips I really mean that. Jason how are you doing you've been putting out a lot of weed video lately like this one here. Jason I want your opinion on the Lopez versus lomachenko fight coming up this Saturday? I think this is good fight boxing needs a kind of fight it's good for boxing I think Lopez will win the fight by knockout a throne if lomachenko when's the fight he's going to win it on points either way no matter who wins it's a damn good fight and I wish you and I we're watching it together. Stay positive and save my friend you stay positive and good things will happen
If you use a heavy duty elastic band(s) tied to your ankles you can make it very challenging. You can speed up the movements using the bands for added challenge. This transitions very well to other sports, thank you for the video.
Did it just now. Kicked my ass. But I had more problems in pivoting. Sometimes I lost my stance, and sometimes I was confused which is clockwise pivot and which is counter clockwise pivot. Though, as a beginner it is totally expected. I also had problems in left and right since, I am a southpaw so our left and right are same but stancewise motion are opposite.
Focus on defence, footwork and landing your jab in the first round. Maybe the occasional 1 - 2. Then start to throw a bit more when you start to figure out the range. A lot of fighters think they need I be really aggressive at first. Don’t. Figure him out in the first round then you can start to throw more once you’ve made some plans.
@Da Shadow Assassin yeah my punches feel fine. And the end of the video I spar. The guy has 2 years experience over me. Hes one of my friends friend who wanted to spar
I’m just curious Tony Jeffries has a video about how you don’t want a wide steps with knees bent because it makes your hip flexors tight and you can’t twist your hips as well or move. He said you want head over back foot and to push your butt out and that will naturally put a slight bend in your legs.
This is more of a conditioning drill, not technique or tactics. You don't want to box like this. Just like you do push-ups in training but not in the ring, ya feel me.
I will ask u this way it is when u come down low on your stands but the others teachers show not the same but I like your stands it is more better for winning fights
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thanks!
All facts. Exactly how dempsey trained in a low ceiling shack and it's how he got his power from perfecting his technical progress & body movements in these conditions
Dempsey is one of my favorite Fighter 🔥🥊
Perhaps even wear some kind of weight vest.
Just what i needed thank you so much awesome stuff.❤
My legs are burning! This will definitely help strengthen the leg muscles. Thank you JT!
Killer leg workout thanks JT
"Your leg muscle!"
Damn right
Your coaching (very motivating), teaching methods (very helpful/functional), and you are so energetic and spirited. Thank you for sharing!
In addition to stamina and keeping your hips placed correctly most beginners have a difficult time twisting/rotating their back foot when they’re shooting the rear hand. It has a lot to do with being either flat footed, keeping their heels anchored to the ground instead of the ball/front portion of their rear foot.
crazy how you make vids on the things im working right as im working on them 1.)Shadow boxing for more Gas 2.)My footwork to be lighter on my feet 3.)my balance and strengthening my legs cause their weak atm.
Thanx Jason again.
I used to this on my own a while back but at a faster pace great to see someone teaching fundamentals
Thank you so much for this Video and all your other videos, I've been trying to solve the unstable hips. My local boxing coach keeps pointing that out but never taught me how to stabilize. I learned most of my boxing from your videos, and thank you for making me love boxing.
Try this with a resistance band around your legs above the knee. Have fun! Your glutes will thank me
Above the knee ?
@@heart3356 bit lower than the knees. but it doesnt matter it has to work for you to put more pressure on the legs 👍
that just puts more stress on your glutes. Not really doing anything for ya except for that burning feeling
We shall thank God❤❤
@@fakecreatinerm9948 that burning feeling is generally seen as either rehabilitating or used as prehab in several other sports. To say that “it’s doing nothing” disregards the entirety of physical therapy and its reach into exercise science as a whole.
This didn't feel so hard while doing it but then the next day my hips really felt it.
1:38 start
3:30 southpaw
This is EXCELLENT! Thank You
Thank you so much JT. You gave me pain to die for. Bro i hate this drill but imma keep working it till i love it it. Then imma get even lower. Awesome drill
Thanks, this is great, without realizing it, I was doing exactly what you said. After 2 times, I'm starting to build better muscle memory.
Thanks a lot coach! So much respect for all the effort and quality content you are putting up since, always. I went through all of it along with you, and man, this is very cool and useful
Day 3 today of this video..thanks @PrecisionStriking
Nice work!
When you know its gonna suck, but you do it anyway.. 🤫
This brings back all those years of low horse stance punching/kicking drills when I trained trad martial arts. :D great drill, so important for a solid foundation.
Are you dressing up as a werewolf this year for Halloween?
Thank you!
Did this after 30 mins of shadow boxing. Love it
I did it to do boxing footwork it works! Thank you so much. I am learning.
amazing. will practice it as you show here. Tnx man.
Completed and an awesome addition. Cheers coach! 🙌🏾 🥊
Just finished one of your other workouts. Definitely adding this to my weekly routine. Thanks so much for sharing with us Coach!
Nice !! Thanks man ! 👊👍
Damn, never had this level of leg burn for awhile now. You're the best, JT! 💪🏻
Awesome sir
So simple. These are the best workouts
Thank you my coach
Can't wait to try this
Thanks teacher 💯💯🔥🔥🔥
Great drill. Thanks.
Thank you so much for an english subtitle! It helps me a lot
great content as always
Very good workout, putting this in my circuit
Such legendary videos
Got a wbc boxing tournament at the end of this month, will be using this drill thank you!
Liar
Tale Muweke why would I lie lmfao. Boxing tournaments are hosted all the time for amateurs
How did it go?
Awesome video sir! I started watching your videos just to shadow box as cardio but there is so much to learn! Will be doing this workout today. Thank you! 🥊🥊
Thank you coach I really made a lot of improvements for the last 2 months so I just wanted to thank you coach personally 😁
Thank you sir
Thanks for a help this is great exercise to heat up legs and footwork for boxing, keep it up champ!!!
I LOVE THIS DRILL
Killer big time..thank you.
Hi JT, I went low but I could do the 3 sets without feeling the burn or wanting to get up. I guess I've got strong legs😅 I'll think about staying low when boxing. I come from kickboxing so it's a different position. It was boring as hell but you've got to do what you've got to do😉🙏🏽👊🏽
Thank you 🙏
Fantastisk to learn some great footwork exersice 👍
At first I thought it was very easy just by watching. Then I followed the whole drill & my legs got burned out 😅
Many thanks Coach. Thanks to you my confidence level is building up everyday.
Thank you!! nice work!
@@PrecisionBoxing congratulations on 1 Million Subscribers JT
Your Hardwork has come to Fruition ... Finally .... !!!!
With u since 450k Subs ...
All the best for your future endeavours ....
Another amazing training keep it up, i think I have old legs and I want to fix them without hurting my knees joints ,
Same here (I'm 52). I think this drill is the answer to my leg/knee issues.
Legs r a burnin. Great workout!
Really great content thank you for the videos,
Again, pretty good job ! Thank you for this beneficial guide sir...
I really apreciate your videos and try very hard to excell at your drills you challenge me to do
Subscribed
My legs are burning 🥵 good stuff
I tried this exercise today and it is simply WONDERFUL!
I was just doing this work out with my son amazing work out thank you
I loved it, I feel way more stable going lower
Great video will add that to drills do u think squats will help with stance as well.
Gonna kill this in between meetings :) Thank you for the good pain, boss!
GREAT VIDEO!!!!!!!!!
mike tyson almost did lunges when he ducked
dude he did 2000 situps a day! he divided this whole session through out the day!
@@ronan4real111 i think he did 2000 squats and 1,500 sit ups
More of a Split squat, using both his legs
Tyson’s side to side body swing is unorthodox either. Normally one has to press one side of the shoulder diagonally to the other side of hip, but Tyson just does pure side to side swing.
Yes sir this is my joint nice
Love you coach
Good to know I already do this drill!! 4 3 minute rounds of this
Like to add a weight vest and elastic band around the knees.
Great drill!
I’ll try this out Tuesday Monday today quality thanks mate very good increase my power even more yess loveing it loveing it loveing like this power strength balance it’s the bollocks I love it
hello to the best pound for pound boxing trainer on RUclips I really mean that. Jason how are you doing you've been putting out a lot of weed video lately like this one here. Jason I want your opinion on the Lopez versus lomachenko fight coming up this Saturday? I think this is good fight boxing needs a kind of fight it's good for boxing I think Lopez will win the fight by knockout a throne if lomachenko when's the fight he's going to win it on points either way no matter who wins it's a damn good fight and I wish you and I we're watching it together. Stay positive and save my friend you stay positive and good things will happen
If you use a heavy duty elastic band(s) tied to your ankles you can make it very challenging. You can speed up the movements using the bands for added challenge. This transitions very well to other sports, thank you for the video.
You're beard is weird Coach 😂 luv & peace from 🇲🇦 best coach ever
zero dislikes, let’s keep it that way👍
Those shoes are dope coach
Nice
Did it just now. Kicked my ass. But I had more problems in pivoting. Sometimes I lost my stance, and sometimes I was confused which is clockwise pivot and which is counter clockwise pivot. Though, as a beginner it is totally expected. I also had problems in left and right since, I am a southpaw so our left and right are same but stancewise motion are opposite.
Can you do more footwork videos? I am trying to improve on my footwork so my hand work can be better but I believe it start first with the footwork
Yes for sure! on my other channel I'll be putting up a Boxing Footwork Workout in about 5-7 days, so look out for that. Boxing Home Workouts
Hey JT! Thanks for another great video. When can we expect some nice clothing to buy on your website?
Beautiful exercise. What could be done next to lighten the muscles?
That looks like a fun time
Thanks Coach, trying this with my match up with Goku.
1:34 start
Reminds me of Jack Dempsey cage when you lower yourself very low and throw punches. Makes tour legs stronger!!
Everytime I watch one of Coach Van Veldhuysen's videos, the Shawn Michaels theme song starts playing in my head.
He's my guy! Lol
Wise 👍❤👊
Simple genius
Hello, Thanks for your video. Could I use 500g weights to shadow?
Killer!
TOP !
good drill
Awesome!!!!!!!!!!!
Looks like it would burn, nice 🔥
Hey coach I got accepted to fight at rough and rowdy in two weeks. Any advice?
Focus on defence, footwork and landing your jab in the first round. Maybe the occasional 1 - 2. Then start to throw a bit more when you start to figure out the range. A lot of fighters think they need I be really aggressive at first. Don’t. Figure him out in the first round then you can start to throw more once you’ve made some plans.
@@silver292 Damn thanks for the advice, they just emailed me saying they actually have too many fighters now... Was siked too
Stanko Zovak oh man that’s always frustrating man. Ah well, more time to get fitter and better! :)
good
like commented and subscribed. bell icon hit, peace.
🔥🔥
That was fuckin hard
Respect for giving it a go!
How do I learn at home. Or get better I feel like my boxinf ain't good watch my video
I have full instructional videos on my website.
Little bit footwork and angles and you're set
@@PrecisionBoxing yessir
@Da Shadow Assassin yeah my punches feel fine. And the end of the video I spar. The guy has 2 years experience over me. Hes one of my friends friend who wanted to spar
@Da Shadow Assassin I do like a half turn. For some reason lol I didn't even notice. Look of for my video later. It's my most recent
I’m just curious Tony Jeffries has a video about how you don’t want a wide steps with knees bent because it makes your hip flexors tight and you can’t twist your hips as well or move. He said you want head over back foot and to push your butt out and that will naturally put a slight bend in your legs.
This is more of a conditioning drill, not technique or tactics. You don't want to box like this. Just like you do push-ups in training but not in the ring, ya feel me.
So is this why kung fu / karate do all the "horse stance" practice?
most definitely
Yeah just thinking that, especially cuz I do Hung Kune But now I have a better understanding about why I have been doing it.
I will ask u this way it is when u come down low on your stands but the others teachers show not the same but I like your stands it is more better for winning fights