Man just wanted to say you and your videos changed my life. I always played football and basketball in school, but always had a deep passion for boxing. I started doing boxing workouts and living the boxers life to get in shape and it's helped me a ton. Great stress reliever.
JT! awesome vid, im defenitely trying this out today, my legs left me last sunday in sparring. I´ve been following you for a while now and completely love your knowledge and understanding of the sport. I´ve shifted from Muay Thai to pure boxing for now and really everything i take to the gym is what i learn from you and what I see from my favorite boxers/fighters, at the gym they dont really "teach", even tho have been sparring with some amateur guys and recently a pro. Do you have any kind of conditioning/streght (maybe gym?)/tecnique regime or "program" for guys like me that like to keep ready, love boxing and sparr maybe 3 times a month or so? I have not been able to develope one for myself, its super hard. Thanks a lot, you make a diference for the boxing community brother.
Glad I saw this. I'm a 50 year old beginner, went to the (boxing) gym today for the 1st time today, & knocked myself off balance while trying to move & strike on the heavy bag. Now I know, it was because of a lack of stability/balance, AND, shoddy footwork. Already a subscriber to you, "fightTIPS", & Nate Bower, so now I have an endless supply of good, practical training tips that should keep me engaged in fighting for a LONG time. Peace & blessings...
Great stuff, coach! I also love doing 3x30 seconds of shadowboxing in a low squats stance, after doing jump squats/lunges -- KILLER! p.s. Philly is great fighter's city ;)
Both of you guys should do a collaboration because you guys are really REALLY one of the best boxing youtubers out there. Maybe even do a friendly sparring session to get an idea of the skill level you guys are in.
Can't box without balance. Balance comes from strength and stability. This exercise covers all those bases PLUS it help prevent injury. Thanks JT. Huge fan. 💫⚡️
I have knee arthritis and knee replacement, and i hold a static yoga warrior pose.. Sounds like wimpy stuff, but is' very difficult as you hold it longer and longer. You end up vibrating and sore. It works.
I thought this seemed tough but I started doing the first one. 4-5 months now and it feels strong, I'm glad I've been doing it. Came back to the video to get some more tips and see I've only been doing part 1 out of 4. Oh well, the squatting one feels great compared to the bent leg ones. Thanks coach!
Hi, Jason. I still teach my boxing students this Static Posture routine after two years of learning it from you. It is so effective! Hard but enjoyable over time. Thank you so much 🥊🥊🥊
Hey man I love your videos and I love what your doing. The videos have been very helpful to me in my boxing development. I would love for u to do a workout in Seattle
got my teammate in the gym to do this with me today after our monday conditioning circuits. we will both be adding this to our routines as much as we can. (i myself considered this day 1 of trying to do this everyday for the next 30 days!) thanks for the insight!
Man I've been watching your vids for a long time..you have helped me come a long way in training. Im thinking about trying some small tournaments again here soon..your vids along with Shane fazen vids from fight tips are my go to when I have questions. Thanks for all the help dude, much appreciated.
I did that a lot when training in martial arts and loved it. When I switched to boxing and muay thai I didn't know how to put it to use. Now I know, thanks coach.
I love that,, been doing it for the last 18yrs. It isn't easy,,, brutal on the vastus medialis/vastus lateralis/ gluteus medius,as well as the hams & quads... especially after running a few laps, then running backwards for a lap... Can't go without the legs tho... condition...condition...condition...(It almost brings ya to tears sometimes)
Glad you talked about stability stances related to traditional martial arts. So many people trash talk traditional stances because they dont understand them.
I just came across this routine, and did it successfully, but yes, it’s hard. What’s interesting is I started in martial arts at about 14, reading a paperback book on Kung Fu, and this was one of the first things taught (they called it the “horse stance”.). I’m at 62 now, almost forgot about it, and hard to believe I can still do it. But I will now incorporate it into my training again everyday. Thank you for posting this!
Thank you for this. I’ve transferred from Muay Thai and the lower stance has been tiring on my legs. I’m sure this will be a big help along with planks.
Such a critical part of training. Wish I had found your channel sooner when you were still traveling! Would love to train with you 👊🏽 Thank you Coach JT!
Great stuff. Being doing this, footwork and corrective stretches to help lay solid foundation in my training . And ice baths after long bike rides which I do 3 times a week
Great way to zero in on weak links in the kinetic chain. For lower body my knees.. Also my muscular endurance needs work. Despite being female, my upper body is stronger, more stable etc. I've been wanting to get into static posing for definition like bodybuilders. Doing these moves may just give me some of that, and most importantly stability and better function now and if consistant, thruout my mature years. Thanks JT. You are a great online mentor !
JT Van V JT I forgot to mention, as well as say thx for reminding us that there is a process in building a body and that it starts with STABILIY..strength and then power follow. Despite having been NASM cert personal trainer for some years, I too need reminders and the creativity, brainpower and expertise of other trainers in various disciplines. Which I'm immersed in lately. Life is for learning..there are some fabulous, helpful "coaches" online for that! U B 1 of em! Hope you teach in SoCal soon. Ciao
I've been meaning to go a boxing gym for a while now, I finally got that opportunity this week and definitely regret not following up with videos like this like I should have cause my conditioning sucks, more so than my technique.
This is a great routine. If you make it to Philly, check out York, PA, about 1.5 hrs west of philly. We have some great young boxers here who would really benefit from your experience. We may not have any fancy gyms here but we're putting in work every day! Youre a natural coach, thanks and keep the vids coming.
Hi you're a genius thank you so much and much respect from UK. I'm a beginner and your videos are very helpful. I have subscribed to you and I definitely will benefit from this. Big thanks.
I borrowed this from Shotokan. I did this for a few years. I tried to pass it down to some fighters they just laughed. People don’t understand how to generate power.
You could find this weird but I love endurance training and stability training or push up...more than tactics training bcz people don't know mentally how much the physique training is easier
Will travel to a seminar on the US east coast....but ORLANDO....if Hurricane Irma doesn't blow us off the map this weekend. Thanks for all your great content!
Great video JT! This is great example of how "traditional martial arts" training can be used in modern combat sports without any mystic bullshit that often surrounds it. Keep up the good work and thank you!
did this for the first time n it’s FUCKING insane holy shit nah my legs were shaking so fkin much n it’d only b like 30 seconds n i had to take a longer break no cap cuz my legs were FKED but after i was done i felt stronger n more stable i’m fasholie adding this to my workout routine
I think any training can be of benefit. In Kung fu they spend a lot of time in these stances to the detriment of other training. I would do these as part of a general body weight strength session or even a finisher at the end of biding but most important is to keep boxing
I have done these exersices before, and yeah, you're right, they really aint no fun at all. First time I done these, I was close to tears from the burn in my quads hahaha. Time to start them again, I reckon.
I hope you can really benefit from this routine, the workout starts around 3:20
Man just wanted to say you and your videos changed my life. I always played football and basketball in school, but always had a deep passion for boxing. I started doing boxing workouts and living the boxers life to get in shape and it's helped me a ton. Great stress reliever.
+jaland Barton wicked! Thx bro
JT Van V love your videos but this workout is hell. No fun lol.
JT! awesome vid, im defenitely trying this out today, my legs left me last sunday in sparring.
I´ve been following you for a while now and completely love your knowledge and understanding of the sport.
I´ve shifted from Muay Thai to pure boxing for now and really everything i take to the gym is what i learn from you and what I see from my favorite boxers/fighters, at the gym they dont really "teach", even tho have been sparring with some amateur guys and recently a pro.
Do you have any kind of conditioning/streght (maybe gym?)/tecnique regime or "program" for guys like me that like to keep ready, love boxing and sparr maybe 3 times a month or so? I have not been able to develope one for myself, its super hard.
Thanks a lot, you make a diference for the boxing community brother.
why did you stop mt ?
Glad I saw this. I'm a 50 year old beginner, went to the (boxing) gym today for the 1st time today, & knocked myself off balance while trying to move & strike on the heavy bag. Now I know, it was because of a lack of stability/balance, AND, shoddy footwork. Already a subscriber to you, "fightTIPS", & Nate Bower, so now I have an endless supply of good, practical training tips that should keep me engaged in fighting for a LONG time. Peace & blessings...
Great stuff, coach! I also love doing 3x30 seconds of shadowboxing in a low squats stance, after doing jump squats/lunges -- KILLER! p.s. Philly is great fighter's city ;)
+fightTIPS yeah I remember your awesome video on that! Thx bro
fightTIPS you should do a shout out to this dude. You and JT are two of of the best boxing channels on RUclips.
Both of you guys should do a collaboration because you guys are really REALLY one of the best boxing youtubers out there. Maybe even do a friendly sparring session to get an idea of the skill level you guys are in.
@RichieValenz
He does it all bud
Shane Hope you, PS, Wonderboy, Phil Daru, and Sylvie make a collab video.. That would be superb.. Thanks for the knowledge brother.. God Bless
Your legs are the horsepower, and your waist is the torque.
Can't box without balance. Balance comes from strength and stability. This exercise covers all those bases PLUS it help prevent injury. Thanks JT. Huge fan. 💫⚡️
Wow yu can tell u have put a lot of time into your craft. U have analysed every bit of boxing. Well done
This was tough! I'll be adding this to my boxing routine.
I have knee arthritis and knee replacement, and i hold a static yoga warrior pose.. Sounds like wimpy stuff, but is' very difficult as you hold it longer and longer. You end up vibrating and sore. It works.
I remember you recommended me to do this stuff in an email. It reeally helped. Great stuff. Thanks again :)
I thought this seemed tough but I started doing the first one. 4-5 months now and it feels strong, I'm glad I've been doing it. Came back to the video to get some more tips and see I've only been doing part 1 out of 4. Oh well, the squatting one feels great compared to the bent leg ones. Thanks coach!
This workout not only helped with my boxing but also in my wrestling!
Finally found a good video on stability/balance for martial arts. Thanks
Wellington New Zealand, Bro... these Videos are awesome for us beginners
Hi, Jason. I still teach my boxing students this Static Posture routine after two years of learning it from you. It is so effective! Hard but enjoyable over time. Thank you so much 🥊🥊🥊
That's awesome! I still do these exercises myself or versions of them. Stability and stamina in position are key!
We do this type of training in our Taekwondo classes. You are spot on
Yessir my old students hated this to the point i wouldn't even do push ups for punishment middle stance is wayyyyy worse 😂
Great video again, my dude. I learn so much from you, even tho i practice MMA. Thanks a lot
Just tried this, it's a killer, but I could feel my legs working. Thanks coach, appreciate it :)
Toronto guy teaching in London, UK. That's awesome.
I'm in.
I love a challenge
We'd be very happy to have you here in Montreal
This is exactly what I needed. I am on day #2 of 60. Major weakness of mine. Great content as always.
Hey man I love your videos and I love what your doing. The videos have been very helpful to me in my boxing development. I would love for u to do a workout in Seattle
got my teammate in the gym to do this with me today after our monday conditioning circuits. we will both be adding this to our routines as much as we can. (i myself considered this day 1 of trying to do this everyday for the next 30 days!) thanks for the insight!
+Kathreen Sterling awesome!
Tight work on the growth of your channel! I'm a huge fan of boxing so im happy a source people can refer to. Gratz and keep up the great work!
Killer workout. I'm definitely going to do it everyday. I can't wait for the better balance during training. Cheers mate.
Harder than it looks. Great stuff
Man I've been watching your vids for a long time..you have helped me come a long way in training. Im thinking about trying some small tournaments again here soon..your vids along with Shane fazen vids from fight tips are my go to when I have questions. Thanks for all the help dude, much appreciated.
I did that a lot when training in martial arts and loved it. When I switched to boxing and muay thai I didn't know how to put it to use. Now I know, thanks coach.
Awesome video...Thank you so much!
Great video! Yoga has similar poses for stance and equilibrium. It was hard but doable.
Thank you!
Informative and educational . What's not to love ! Thank you ! 🙏🏾
I love that,, been doing it for the last 18yrs. It isn't easy,,, brutal on the vastus medialis/vastus lateralis/ gluteus medius,as well as the hams & quads... especially after running a few laps, then running backwards for a lap... Can't go without the legs tho... condition...condition...condition...(It almost brings ya to tears sometimes)
Hey thanks, this is what I need
This was way harder than I imagined. I'll add this to my dailies. Just a few extra minutes. Love it!!
Great info Coach.
Appreciate the detail/focus/concepts in the videos. Chicago!
Glad you talked about stability stances related to traditional martial arts. So many people trash talk traditional stances because they dont understand them.
Thanks for making these videos Man - Good to get a bit extra improvement after normal routine.
I just came across this routine, and did it successfully, but yes, it’s hard. What’s interesting is I started in martial arts at about 14, reading a paperback book on Kung Fu, and this was one of the first things taught (they called it the “horse stance”.). I’m at 62 now, almost forgot about it, and hard to believe I can still do it. But I will now incorporate it into my training again everyday. Thank you for posting this!
This is exactly what I was looking for. Cheers JT
Yes, good info!!
Love the hayabusa fight shorts. You must be a UFC fan too. I have a pair of metal mulisha shorts
Great video coach... going to implement this into my workout!!!👌👍
Going to add this to the end of my boxing workouts. I'm excited to try it out!
Thank you for this. I’ve transferred from Muay Thai and the lower stance has been tiring on my legs. I’m sure this will be a big help along with planks.
Such a critical part of training. Wish I had found your channel sooner when you were still traveling! Would love to train with you 👊🏽 Thank you Coach JT!
I can guarantee you, this is probably one of the best leg workouts you will ever do
Hurts so good. Thanks :)
Great stuff. Being doing this, footwork and corrective stretches to help lay solid foundation in my training . And ice baths after long bike rides which I do 3 times a week
Great way to zero in on weak links in the kinetic chain. For lower body my knees.. Also my muscular endurance needs work. Despite being female, my upper body is stronger, more stable etc. I've been wanting to get into static posing for definition like bodybuilders. Doing these moves may just give me some of that, and most importantly stability and better function now and if consistant, thruout my mature years. Thanks JT. You are a great online mentor !
Aint the physical life great!?!
+Michele Kurlan thanks for sharing your experience and feedback
JT Van V JT
I forgot to mention, as well as say thx for reminding us that there is a process in building a body and that it starts with STABILIY..strength and then power follow. Despite having been NASM cert personal trainer for some years, I too need reminders and the creativity, brainpower and expertise of other trainers in various disciplines. Which I'm immersed in lately.
Life is for learning..there are some fabulous, helpful "coaches" online for that! U B 1 of em!
Hope you teach in SoCal soon. Ciao
Killer, thank you.
That great help for me, always had problem with my stance. Thank you very much!
This video is just I've been looking for. Good job captain.
BROOOO!!! If you come to philly, you have to stop through Pittsburgh! It'd be an honor to train under you for a min man
I've been meaning to go a boxing gym for a while now, I finally got that opportunity this week and definitely regret not following up with videos like this like I should have cause my conditioning sucks, more so than my technique.
I may be a little late to the party but THANK YOU FOR THIS. Thank you for all your videos, love your channel!
I will be using this today for my boxing team
If you make a seminar in mtl i will definately be there jt , i've learned so much from your videos it would be awesome to meet you , great video again
Great video,Being a martial arts/boxer I can totally appreciate this video. Well put together. Well spoken. I'm bite'n dis coach 💥🥊😉
Did the workout at the same time and it was killer. Will def be adding to the routine. Thanks!
Great lesson !
I like to watch and 😁👊👊👍 re-watch these precision striking videos!
Brutal. I thought leg endurance was my strength! How wrong I was. Thanks coach.
Also - come to Birmingham, uk. Would be awesome to train with you!
There are diffrent forms of edurance
Thank you for the workout, I’ll be including it for sure in my routine
Really grateful for this stuff coach! The workouts are challenging but I will do my best !
Never mind London, come to Manchester a real fight City!! We love to see you up here!
London is a real fight city. London shootfighters makes every other gym in the UK seem like a social club
Sam W ur mad mate
This is a great routine. If you make it to Philly, check out York, PA, about 1.5 hrs west of philly. We have some great young boxers here who would really benefit from your experience. We may not have any fancy gyms here but we're putting in work every day! Youre a natural coach, thanks and keep the vids coming.
1up for Montreal yes please!
Excellent instruction. Like always.
Nice ideas! I'been intercaling plank and side plank on the rests, so you train core when resting legs : )
Another great video keep up the good work
Coach, please do a seminar in Phoenix, AZ!!!
Hi you're a genius thank you so much and much respect from UK. I'm a beginner and your videos are very helpful. I have subscribed to you and I definitely will benefit from this. Big thanks.
Great video. My stability in boxing sucks. I will definitely try this out!
Thanks for the video brother i will try this 👍👍👍
You're the man bro! Glad to see you're blowing up on youtube!! 🙏🏽🙏🏽🙏🏽 much love and respect!!
Ima incorporate This into my workout for sure
When i saw the moves i said, 'yeahh easy stuff!' and when i finished the exercise i was in tears...
Great stuff as always. Going to implement this into my training tomorrow onwards. Hope you can make it to Bangalore, India someday coach!
Thank you coach😊
This is great stuff! Sure sucks doing it, but the application is real!
I borrowed this from Shotokan. I did this for a few years. I tried to pass it down to some fighters they just laughed. People don’t understand how to generate power.
+Darron Brown very true!
You could find this weird but I love endurance training and stability training or push up...more than tactics training bcz people don't know mentally how much the physique training is easier
you just made a shaolin monk out of me with that squat hands anywhere.Keep it up coach!
LOL!!! A lot of people don't like doing this training but it's very beneficial. I like your shoes.
That's some good stuff right here
Will travel to a seminar on the US east coast....but ORLANDO....if Hurricane Irma doesn't blow us off the map this weekend. Thanks for all your great content!
Subscribed :) nice tutorials thank you.
Love the music man, vids get better every time. Love your work
Another great vid!
Gonna try this tomorrow. Trained hard tonight. The stance is what gets me. It feels too awkward
Saginaw Michigan
Great video JT! This is great example of how "traditional martial arts" training can be used in modern combat sports without any mystic bullshit that often surrounds it. Keep up the good work and thank you!
Ik this post old but what's ur boxing name
did this for the first time n it’s FUCKING insane holy shit nah my legs were shaking so fkin much n it’d only b like 30 seconds n i had to take a longer break no cap cuz my legs were FKED but after i was done i felt stronger n more stable i’m fasholie adding this to my workout routine
Thanks
Very good for stance
I think any training can be of benefit. In Kung fu they spend a lot of time in these stances to the detriment of other training. I would do these as part of a general body weight strength session or even a finisher at the end of biding but most important is to keep boxing
Please come to South Africa Cape Town
I have done these exersices before, and yeah, you're right, they really aint no fun at all. First time I done these, I was close to tears from the burn in my quads hahaha. Time to start them again, I reckon.
Guys dnt think it s easy
It the hardest training than any thing in the sport life
Even more than the scuat with heavy weights
Thx bro for the video
Merci, et bravo.