Crazy muscle pumping with a 16 kg kettlebell for strength and explosive punching

In this video you will see the best selection of exercises with a 16 kg weight, as well as learn about its usefulness and strength for boxers. These summing exercises must be performed by a boxer to strengthen the corset, to increase the force of the blow, to strengthen the arms.
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The author's training programs of Sergey Raab.
1.Basic
2. Setting Up and Developing Legs in Boxing
Cost and order :
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