MMA Kettlebell Workout for Knockout Power and Fight Endurance!
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- Опубликовано: 22 авг 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
![Stability, Speed And Power MMA Workout [UFC 236: Dustin Poirer vs Max Holloway]](http://i.ytimg.com/vi/SsSL6akmpn0/mqdefault.jpg)
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Bro what is a name of background song
Phil Daru why when you’re not using full range motion while doing KTB ??
ffs dmc what is your definition of full range of motion the goal is hip extension and posterior chain strength locking down my scap to not roll forward into protraction there’s several forms of KB swings.
Phil Daru you’re the expert in this field i’m just learning from you, and thank you for your reply brother.
@@PhilDaruStrong brother why you dping 14 reps of rotation swing? Shouldn't you do just 10 if I understood...
Kettle bell training has improved my keyboard game immensely.....I knock out emails and memorandum with such power....excel game has leveled up .. I'm pumping through pivot tables and sorting data with killer instinct.
Just gotta improve my heavy club skills .....
I'm glad to find a real fighter and not just a pretender.
Where is he ?
@@Lsi581 edgy
Very effective. I am not a fighter, far from it. A 55 yo grandfather, and this routine rocks. No injuries, no soreness and the results are almost immediate. Thanks for the lesson.
Just make sure your hip position and form is perfect! Last thing we want is for you to hurt your lower back
I'm 56 thanks for sharing your thoughts now I need to step up my game.
@@charlesmartin7347 I'm 52, I love this!
Are you paid for this comment 😂
You're a G. Keep rockin!
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I love the no BS approach to getting strong and fit. Plus the thorough explanations of why you do what you do and how you do what you do.
The rotational swing is amazing for the core, great workaout thank you !
Good question. The movement is explosive. It kinda happens naturally. Like in a jump.
Two arm swings
One arm swings
Rotational swings
10 each, repeat every minute on the minute for a total of 12 mins, 4 sets each, Shadowbox inbetween exercises for rest of minute after you hit 10
Luv this workout , first time I’ve ever seen this rotational kettlebell swing.. nice movement💯
this must be a record, first time i am watching something from the first time on this channel and i subscribed within the first 30 seconds .
Same. I like this guy.
Me three
I was looking for a finisher workout to complete after my main one. I would typically do a cardio based workout as a finisher but this is so much better. This works the entire body incorporating strength and cardio. I can’t wait to try this. Thanks.
Phil, love these simple straightforward low to no equipment cardio and endurance workouts. Cardio is my biggest struggle and joggings not an option so this stuff helps alot
When I was fighting youtube wasn't around so to find someone who had knowledge & experience like these Gentleman have you would have to either know the right people, frequent the right gyms by traveling etc., or just be in the right place at the right time. I hope the young fighters and enthusiast's that frequent quality channels like this & Funk's realize how lucky they are to have this type of content literally at their finger tip's!
No internet life was best life
@@southsmith9895 in some ways but the lack of immediate info isn't one of them
John Smith thats why it was better cuz you had to work to find that info , when its too easy you become too lazy
Cousin ... Lol
These things called Libraries existed, MMA is older than most people think , Kettlebell excersize and Punching Routines go back to ancient history.
I love Kettlebells. Definitely has helped my power shots and overall strikes.
This protocol is almost exactly what I found from an older article on scientific-based conditioning. The only difference is this one has a bit more variety (the one I found was just 10 kettlebell swings on the minute every minute for about the same time). If you used this in the same way, you would do this about 3 times/week for conditioning in addition to strength training.
This is the MAIN MAN for Core training and knockout power!!! Thank you so much for your free advice and videos !! RESPECT Straight Outta U.K !!!!
I’ve been watching the UFC for 20+ years. Just want to say I am implementing this work out into my workouts amazing information thank you
Watching ufc is not enough mate u need to fight
In the street in the mall on the beach
Fight fight fight
Adding this to my COVID quarantine routine!
Same here...with a jump rope tho as well
@@pincushion5044 that's a dumb idea.
@@iwantlee9510 I think he means that because of Covid and lockdowns, people were forced to stay at home and with that, people found ways to exercise effectively at home and some may have actually found that more beneficial and enough for their needs.
?@@iwantlee9510?
This is fire. Those side to side swings look like they'll light your core up
Really enjoyed doing this one. Became a part of my every other day routine. Thanks coach!
Did u increase ur punchin power
super awesome, this channel man, I swear, the gift that keeps on giving tremendous insight and maximizing of every form of potential for combat readiness, fitness, strength - mental and physical, and all with such a great attitude and delivery, just the best
You have a great upper body form on your Kettlebell swings, but you are bending your lower back. You're doing that because the Kettlebell is swinging too low. Try to keep that badboy a little tighter to your body, like you're shitting it. It forces that hip hinge and explosion back up. Sounds crazy, but I got that advice from Pavel Tsatsouline's Enter the Kettlebell and it was a game changer.
Heyyyyyy I never knew of the kettle bell swing rotating side to side.. Amazing!! In addition to my quads & glutes, I can just feel my abs being engaged!
Love your boxing and punching power videos. Very beneficial for me
Watched the vid earlier today and incorporated it into my workout this evening. Good stuff! No surprise you train pros. Very clear instructions. Thank you Phil.
Interesting workout methodology. You got explosive strength-speed there and making it endurant enough for you to stay in the fight and be someone the opponent can get knocked out by, if they're not careful. Good job!
Short but great work out. Very efficient when done correctly. Awesome stuff
I was doing this exact exercise and my core was on fire and excellent cardio, strengthen your core and cardio at the same time
Great video - practical, simple and short workout! I need more workouts like this and more ideas for kettlebell workouts.
Thank you very much!I like it a lot!👍😄
I like the idea of shadow boxing for your "rest" rounds. Conditioning will shoot through the roof with this workout! Thank you
I clenched my knees every time that kettle bell swung by his knees during the rotationals 😬
Camera man saved the day in that video.
Dude on the left was just a distraction.
Phil is a beast.
Just did this one now right after my Muay Thai practice. Had to change kettlebell for the one arm and rotational swings to get them right. 24kg for the two arms and 12kg for the other two swings. Loved it, thanks a ton!
This workout looks killer. Love the channel.
That tight beat with the crispy shadow boxing got me hype.
Wonder if he ever fought professionally.He definitely is a pro as a trainer. Appears to be a really great coach. Amazing technique.he flows naturally.
You can find his record if you Google him
This is pure gold ! Thank you !! Much much gratitude for sharing your knowledge and tips , and helping us all improve and be stronger !
Yo Phil thanks for dropping this gem much appreciated 🤙
Like the training video of world class athletes' trainer. I am from South Korea and I will keep doing this workout for wrestling and futsal until COVID is over.
Digging the torque kb Swings. Always learning sthg. Good stuff.
Thank you for the advice and workout
I like when he says "Shadow" the beat drops.
Gonna try this today!! Thanks Phil. Really enjoy your channel👍
This guy is a beast
Kettlebell and Boxing exercises, wonderful !
I love these simple and clear workouts for cardio and stamina training. Cardio is my biggest weakness ))
This is pure fire, thanks Phil!
Awesome video. My son is mma training and I've been trying to sell him on the kettlebell and this workout would be perfect for him.
really appreciate you, man. thanks for the kettle bell exercises, clear instructions and great video
Excellent! Thank you for this workout!
I loved this one Coach much respect you are Awesome.
Phil is the legent
U empower us everyday u r truly an inspiration
Hi Phil, I will be doing this workout this week.....thanks for all the great content.
That rotational/pendulum swing looks legit. Not only will it help to develop or learn how to transfer power from the earth through your core, & into your punches and elbows, but just like with the bulgarian bag it carries over really well to grappling and throws.
Nice. I'm glad I came across it. Thx
Awesome explosiveness on the kettlebell swings. I will definitely try to emulate that. About the rotational swings, what guards against the pressure on your knees? I incorporate rotational exercises in a lot of other areas of my workouts, but that rotational swing is a first for me. Looks like a knee killer if done improperly.
Just what I've been looking for.. Can't THANK YOU ENOUGH.... GOD BLESS AND. GOD SPEED!
i like all of your videos bro learned so much more so i got the motivation to workout again thanks to your videos.
Just wanted to say thank you very much for videos and stay motivated .
🔥yooo, landed🔥
Legit video. Thanks so much. You're a great coach. Would love to see more like this.
Watching you gives me inspiration 2 do wat i know i should b doing... Thank you 4 helping humanitarian gudness 😊
Keep these coming man.... These are great. I am not a fighter but you can do these exercises in even a hotel room or something...
Awesome content man...
Phil you got some amazing comments. Came here because I'm also a kettlebell fan. Will follow your routine.
Great video! An approach I never thought of using. Thanks!!!🤙🏻😃💪🏻
For everyone new, this guy is legit. Saw him a bunch of times in the UFC and the gyms. He is known in the MMA community
Training for my next fight gonna use this thank you so much!
This is a good vid. Watched it several times over weeks and finally placing it in my morning swing workout.
Will be doing this tonight! Good stuff!
Best man thanks and respect from germany ♥️🇩🇪💪👍✌
Im from morocco thank u so much for your video workout
I love this video, I'm new to kettlebells and I loved everything about this video‼️💪🏾
Man I'm pumped and need to throw some iron! Thanks bro
This is one of my favorite workouts!
Grande Phil you are the best coach in the RUclips
Cool Variations of kettle bell exercises and incorporating the shadow boxing to loosen up. I’m gonna hit this at the gym.
Thank you. Great video content 👊🏴🧠✊
Great workout! Thx once again coach!
Awesome 🥋 ✊🏽
Thanks Phil
Love this guys stuff 👍
Excellent! Going to work on this tonight.
You are best coach recpect 🙏🏻💪🏻🥇
Awesome work out thanks for the knowledge 💪👍👊🏼
I haven't trained in a while and this is perfect for me thank you!
Tks for the great info Phil!!
Dig the Oracle t-shirt!
Gonna do this right now, looks awesome man, look forward to watching more of your content.
Will try this one today.
Very thankful!
I've never seen the rotational swing before, ill be trying that in the gym.
Thanks for sharing this!
Love kettlebell and this program.
Cant go wrong with phil daru all top tier knowledge
Nice! You have my attention. Thank you.
Thanks for the vídeo i learn alot from You from greetin mate
Brilliant. Thank you
Great video and instruction. Easy to see why he trains the top people.