Learning a sharp dive with kettlebell and barbell

[@K_j_M]

Thanks coach... Great explanation!

[@parkashthapa6863]

Awesome!!❤❤
Great explanation

[@PennyRDA]

Great way to help establishing that centre of gravity with the use of weights. I will definitely try this.

[@Todai-1]

Can you make a Video about what i can do when he gives me constant pressure aggressiv quick Combination? Please
Strategy or drills ?

[@JamesArmstrong-mt4lu]

Awesome coach!

[@user-fn4tz7yi9f]

You have excellent Body mechanics!