Video of the Week: Transverse Plane Progressions

functionaltrain...: In this video, Master FTI presenter Tim takes us through a wonderful 4 step progression series on dynamic transverse movements with the kettlebell. Take a couple of minutes to learn a fantastic new variation
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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[@rizmirza1829]

Such a great video, the rhythm is superb. That's how to develop a strong core

[@pgtips73]

This looks like a good exercise for cricket. Getting that explosive power for bowling, working the core in a rotation also helping for batting - would you agree?

[@redhabenoit7576]

Really good

[@mrv1271]

Very rare training video on this super important plain of motion (and severely neglected) next time can you please explain the importance of training the transverse plain. Cheers

[@christopherfiore960]

This looks really solid for activating the deltoids total body.

[@nomsolo9935]

Plot twist..this isn't the transverse plane. This is frontal aka coronal plane of motion.

[@AIKbells]

Thanks for the note, are you an expert in this field?

[@swadeshkarki7481]

So beautifully done man