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@@Walruz1000 yeah good question, great honestly. More, obliques is that the word? Sides, sides and shoulders. I do good on my deadlifts and jeffersons tho, my back is never really an issue. Get your swings nice and solid before starting this one I'd say, or go down a bell or two in weight, the angles do change things
This guy is like doc Emett Brown from back to the future... hes fckin crazy, but he knows what he is talking about... its amazing!!! All of these thing work!
I was just telling my son the other day about the commonalities in athletic stances. I was teaching him to throw a football using a boxing/striking stance. I'm glad to see I was on the right track. My mind is always working!
David Weck has great energy and enthusiasm and really knows his stuff.. love the Bruce Lee wisdom too.. thanks for this video...missed the punch out ... peace.
Love that Bruce Lee quote he tied in with this awesome exercise! Absorb what is useful discard what is not, add what is uniquely yours and make it better! This is a good stuff!
Love the enthusiasm. Looks like 2 good variants for KB work. The best part is watching the facial reactions on the two guys sitting on the benches in the back.
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
I learned about Weck a couple of years ago and he changed my entire understanding of athletic movement. I've now coupled it with GOATA and am constantly improving my movement.
That swing and twist is going to cause someone bad shoulder damage. You have internal rotation of the shoulder, with shoulder elevation, and in an abrupt movement pattern. I bet when Phil sits down to think about it, he may not ever program this in. Could be wrong though!
Yeah I thought about that too. I tried a few reps with that in mind & it seems that you should lessen the movement with the shoulder and focus more upon coiling deeper to the opposite side so that there is more stacking of the upper body
@@319jmp yes, exactly. It becomes almost a "side crunch." I also think that people should try it slower with a significantly lighter weight to develop proper motor patterns first before increasing to the size of weights that he was using in the video.
Don’t rely on the shoulder -the shoulder joint. Use the larger muscle group and support structure. Which is what Weck is teaching. I think they key is starting light and getting the body mechanics dialed.
Hahaha he's such a wild guy. Full of passion. In terms of vocabulary for fighters, using the bottom arm as a "frame" might be an easy way for it to click
I don't know enough about human anatomy and biomechanics to assess this properly, but I can't shake off the feeling that this is more likely to give me an injury than provide notable benefits.
At 12:59, Brother said, "F--K No." I cracked up. He knew he was in for a ride. LOL! How am I just seeing this video and channel now? New Subscriber here!
I want to see him fight and put all his shit into action. Your hand would surely break on impact if you made a fist the way he says. I wonder if Phil daru would use his technique???
This makes a lot of sense, even though it looks ridiculous. I think he embellished these movements for training & demonstration purposes. Implementing them during a fight would probably be less subtle movements. It's actually innovative when you think about it. All of our power is generated through the hips & core so learning to generate torque by utilizing a larger portion of our body (i.e. the spine) would benefit in the production of greater power. While some of these techniques do need to be modified, the principles are absolutely accurate.
In Chinese Kung Fu, you have a concept called Jibengong and a lot of those, very odd, obscure exercises remind me of what this guy is showing. That stuff, back in the day used to taught at first to get people to the point to where they could be effective physically AND to weed out folks that lacked resolution and determination. Jibengong is almost NEVER taught in public Martial Arts schools.
In Karate we call it Hojo Undo. Very similar to what’s being shown here. I do a variety of exercises with 12kg bells for body conditioning and stamina, as well as strength.
Gold 💯 love to you both 💛 LETS GROWWWW!!!! (Don't patent my line haha -😤 Rr! Darn, I should of already 😅 haha I tell you what - either of you make a shirt that's real comfortable for training saying ● LETS GROWWWW!!!! & ill purchase more than a few) haha 😄 🙏 ❤️ 💪
This comment is unrelated to the video but I hope there are answers for it anyways: Is there a way to have a career in fighting but your name is never revealed not only during the matches but just in general? If I have a career in fighting I want to be called by a stage name, no first name nor last name revealed. Almost everyone knows Cardi B as Cardi B or Doja Cat as Doja Cat and people would have to google stuff about them to learn their real names. Difference is, if I end up successful in fighting or famous somehow I never want my full name revealed even after signing contracts or introducing myself to people (whether for business reasons or friendship) and I wanna make sure it never leaks out if I ever be honest about my name with them, like how no one knows the real name of Corpse Husband nor do people try to pry.
Of course. Sugar Ray Robinson’s real name was Walker Smith Jr. and Joe Louis was named Joseph Louis Barrow. You can run a business under another legal name. It’s called a “Fictitious name Certificate.” It’s done through the courts. Just like authors who right books under a pen name.
People who are into shit can make any simple thing seem like climbing Everest. Dude, you are only holding a kettkebell. IT'S ABOUT PUSHING AND PULLING AND A CENTERLINE!! haha. Wtf does that even mean
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💪 Get My Brand New Program - Combat Kettlebell: The Only Kettlebell Only Program Reach Your Genetic Potential www.thedarugym.com/combatkettlebell6?el=daruyt
If you do anything with as much enthusiasm as this guy it will feel like a workout.
Hell yes
Accurate
😂
Agreed completely
Just listening to him talk is a workout. My ears feel like they just ran a 400.
Dude is really like the Quinton Tarantino of workouts
hahaha
😂
x3
Honestly, that coiled swing is a gold exercise. Wasn't sure what to make of it when I first saw it, few practices later, yeah its good
Let us know when your elbows hurt.
@@devinreed5725 doing fine so far but I'll be sure to let you know
@@devinreed5725 if you trian your tendons and ligaments you will be fine
How does it feel on your lower back?
@@Walruz1000 yeah good question, great honestly. More, obliques is that the word? Sides, sides and shoulders. I do good on my deadlifts and jeffersons tho, my back is never really an issue. Get your swings nice and solid before starting this one I'd say, or go down a bell or two in weight, the angles do change things
Weck is so ahead of the curve. People mistake him for crazy. He's just passionate about this shit.
He's crazy
@@GustavoCastro-f5h😂
he's like this 24/7 and its ridiculous - i love it
This guy is like doc Emett Brown from back to the future... hes fckin crazy, but he knows what he is talking about... its amazing!!! All of these thing work!
I was just telling my son the other day about the commonalities in athletic stances. I was teaching him to throw a football using a boxing/striking stance. I'm glad to see I was on the right track. My mind is always working!
David Weck has great energy and enthusiasm and really knows his stuff.. love the Bruce Lee wisdom too.. thanks for this video...missed the punch out ... peace.
As a Dline coach watching this was a blessing. Dope idea ill teach my kids
David is such a funny crazy guy and amazing coach at same time!
Love that Bruce Lee quote he tied in with this awesome exercise! Absorb what is useful discard what is not, add what is uniquely yours and make it better! This is a good stuff!
Define better?
some of the most innovative stuff i've seen in a minute! Appreciate it.
Love the enthusiasm. Looks like 2 good variants for KB work. The best part is watching the facial reactions on the two guys sitting on the benches in the back.
I like the small kb excercise, it mimicks an over/underhook and should help with pummeling.
His energy is contagious lol Love it.
Both the walking coil and the swing pause coil are the real deal when I first tried it. Talk about firing up the core!!! Great training!!!
Здравствуйте! Снимите пожалуйста видео, тренировочный комплекс с атлетическими булавами.
Weck is either a Mad Genius....or he's just Nuts!!
Nuts100%
@@goranlazarevski3007 yeah, there's a feeling that this is nonsense.
@@carljacobson7156He's a genius. He also lives on the edge of sanity but that's how he creates things no one else thinks.
This is REALLY interesting stuff and I'm definitely going to try it in tomorrows workout. Thanks for sharing!
Seriously. He is an animated and eccentric dude, but holy shit are these movements and philosophy functional and useful.
Meth is a hell of a drug
0:06 Jurassic Pork
🤠🤠🤠
That's an inspiring trainer right there !!!👍
This dude is kinda off and crazy in a great way! And his internal body mechanics are on point. Great combat applications to this.
Genius and crazy are borderline neighbors. And man is he strong. 40 kilos of kettlebell is a lot for those moves.
@@samivellamo3995I agree…coiling 88lbs is impressive
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Seeing that it costs money, its a straight 0/10
I learned about Weck a couple of years ago and he changed my entire understanding of athletic movement. I've now coupled it with GOATA and am constantly improving my movement.
What's GOATA?
Weck looks like mad and enthusiastic scientist 😂
Colombian Yum-Yum brand of pre-workout in full-effect here. Love the vibes!
Great guy to bring on. Will def be using this at the gym.
I love Davids energy. Sneaky strong too
This dude got unusual energy.
reminds me of dudes on cocaine.
Dude we need some rotational exercises with dumbbells only at home! Thanks in advance!
Love this guy, you 2 really bounce off one another, great content.
Had to do a double take... Thought Bruce Jenner had returned.. This guys mannerisms, voice, and face is a dead ringer for Bruce... It's uncanny...😂
Love that you put dudes info. Your channel is great bro. Love your RUclips shorts too.
Creative and definitely will try it.
Dude is batshit crazy, pure unfiltered genius
Alot better content than I thought it would be. Awesome stuff.
4:10 That dude sitting in the back is really not convinced 😂
dudes know to not take a crackhead seriously
That swing and twist is going to cause someone bad shoulder damage. You have internal rotation of the shoulder, with shoulder elevation, and in an abrupt movement pattern.
I bet when Phil sits down to think about it, he may not ever program this in.
Could be wrong though!
Yeah I thought about that too. I tried a few reps with that in mind & it seems that you should lessen the movement with the shoulder and focus more upon coiling deeper to the opposite side so that there is more stacking of the upper body
@@josephmoore977 I think I get what you are saying, so there would be more of a lateral side bend at the hips?
@@319jmp yes, exactly. It becomes almost a "side crunch." I also think that people should try it slower with a significantly lighter weight to develop proper motor patterns first before increasing to the size of weights that he was using in the video.
I agree, better off just doing one arm swings or side to side swings
Don’t rely on the shoulder -the shoulder joint. Use the larger muscle group and support structure. Which is what Weck is teaching.
I think they key is starting light and getting the body mechanics dialed.
Hahaha he's such a wild guy. Full of passion. In terms of vocabulary for fighters, using the bottom arm as a "frame" might be an easy way for it to click
Respect man. Love your videos and I love this guy. So much energy.
Bro is loco and I love it! A few things to add to my workout.
I don't know enough about human anatomy and biomechanics to assess this properly, but I can't shake off the feeling that this is more likely to give me an injury than provide notable benefits.
this swing hold is huge
At 12:59, Brother said, "F--K No." I cracked up. He knew he was in for a ride. LOL! How am I just seeing this video and channel now? New Subscriber here!
Awesome!
Bros in the background got some pointers real quick 😂🔥
Quinton Tarantino of workouts👍👍
I love this mad scientist type of work outs.
Try This Soon,Phil..thanx
I have a 45lb KB at home.. def will try this..
Love the energy
This i will absolutely try!!!
This guy reminds me so much of Crispin Glover from Back to the Future…intense
This man is a menace I love it
And then we differentiate.. Phil: sheeshhhh every rep 🤣🤣👌👌
The Iggy Pop of exercise. Love it.
Coiled movements - see landmine university for a really good introduction
I would be interested to see the injury rate for people doing these workouts...
Interesting fact: That old dude is the inventor of the Bosu Ball.
That one on one seminar for free on RUclips
Great energy
The intro with the jurassic park music had me dying
This my dude from the Lifetime Channel lol 🙋🏽♀️
Good to see quentin tarantino's new career is working out for him
inspired!
Awesome stuff 🔥
That is going in my workout mañana hermano 👍🏽
this guy's crazy I like him
I want to see him fight and put all his shit into action. Your hand would surely break on impact if you made a fist the way he says. I wonder if Phil daru would use his technique???
2:45 go slow mo? What does fast mo look like?
strange question but does anyone know what shoes the enthusiastic guy is wearing?
man, all these old men doing these heavy moves and people still underapreciate kettlebells...
idk that first KB swing looks like a herniated L2 and L3 waiting to happen lmao
When the core braces via fascia it protects the back.
Looks good
Weck be in his bag
Estuvo bueno el pase , lo dejo eufórico!! Jaja
buddy loves espresso
This is nice, thanks! But that weird punching fist on the other video is a no no for fighting.
wacthing the weck guy is like watching a small dog hyped up on to much caffeine
awesome!
Did this the last 2 days and man what a difference from straight swings. Adding into daily swing routine.
This dude is King Bumi from Avatar
Buen ejercicio, lo voy a probar un mes
Kettlebell is a helluva drug.
This is the Quentin Tarantino of the kettlebell world
I love that Man ♥️😂
This makes a lot of sense, even though it looks ridiculous. I think he embellished these movements for training & demonstration purposes. Implementing them during a fight would probably be less subtle movements. It's actually innovative when you think about it. All of our power is generated through the hips & core so learning to generate torque by utilizing a larger portion of our body (i.e. the spine) would benefit in the production of greater power. While some of these techniques do need to be modified, the principles are absolutely accurate.
"How much cocaine is this guy on?"
88lbs kettlebell
"Ahh, all of it."
In Chinese Kung Fu, you have a concept called Jibengong and a lot of those, very odd, obscure exercises remind me of what this guy is showing. That stuff, back in the day used to taught at first to get people to the point to where they could be effective physically AND to weed out folks that lacked resolution and determination. Jibengong is almost NEVER taught in public Martial Arts schools.
In Karate we call it Hojo Undo. Very similar to what’s being shown here. I do a variety of exercises with 12kg bells for body conditioning and stamina, as well as strength.
And David practices XingYi, TaiChi, BaGua
Jibengong means basic practice, David influenced by that.
@@ch0wned Hojo undo means supporting base practice so it is resemble
This guy is using a double dose of the Jack3D original formula
He reminds me of Jim Carey's juice skit on Living Color 🤣
Holy hyper 😄💪👍
Awesome!!! Osu
Didin't know that Quentin Tarantino is so much into kettlebells
He looks like morbius movie villian character
Gold 💯 love to you both 💛 LETS GROWWWW!!!! (Don't patent my line haha -😤 Rr! Darn, I should of already 😅 haha I tell you what - either of you make a shirt that's real comfortable for training saying ● LETS GROWWWW!!!! & ill purchase more than a few) haha 😄 🙏 ❤️ 💪
This comment is unrelated to the video but I hope there are answers for it anyways:
Is there a way to have a career in fighting but your name is never revealed not only during the matches but just in general? If I have a career in fighting I want to be called by a stage name, no first name nor last name revealed. Almost everyone knows Cardi B as Cardi B or Doja Cat as Doja Cat and people would have to google stuff about them to learn their real names. Difference is, if I end up successful in fighting or famous somehow I never want my full name revealed even after signing contracts or introducing myself to people (whether for business reasons or friendship) and I wanna make sure it never leaks out if I ever be honest about my name with them, like how no one knows the real name of Corpse Husband nor do people try to pry.
Why would you want to do this?
Of course. Sugar Ray Robinson’s real name was Walker Smith Jr. and Joe Louis was named Joseph Louis Barrow.
You can run a business under another legal name. It’s called a “Fictitious name Certificate.” It’s done through the courts. Just like authors who right books under a pen name.
@@adampockran9656 Privacy of course and why do you care?
Looks like a good way to get elbow issues.
Yea it’s called the Wrecked Method lol.
hmmm 🤔
How many bumps did this guy take before he filmed this video?
People who are into shit can make any simple thing seem like climbing Everest. Dude, you are only holding a kettkebell. IT'S ABOUT PUSHING AND PULLING AND A CENTERLINE!! haha. Wtf does that even mean