Boxing Footwork Drill for Speed and Conditioning | The best and hardest footwork drill
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- Опубликовано: 4 фев 2025
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Precision Striking RUclips Membership
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Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
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No matter how many guys are coming on you tube talking lessons, coaching etc.. This gentleman is the dictionary and the universe concerning boxing, strategies, workout... No doubt. Always informative, always striving forward, always showing tremendous skill. He's the best in concerning boxing. The numero uno coach... Unbeatable
Si, es el número uno.
I agree this guy is really different than other people. He understands coaching, others just do tutorials.
Tony Jeffries is very good, too.
This guy is really different than other people. He understands coaching, others just do tutorials.
Agree. The discussion of common mistake and things to be aware of is very helpful.
he's the first youtuber I thanked with money lol! Just amazing coaching and videos.
For real
@@mpgrewal00 True that
How can you not like this video? I used to go to a local gym and paid for membership but didn't get this kind of instruction. Keep em videos coming, coach! Truly helpful.
rubb3rduck Hell yea ! I’ve learned more on RUclips , than any gym in person . That’s sad
@@solodolo_mma3971 have yall actually been to gyms?
Wait a min u paid for a gym membership its not a boxing club so ofc u didn't learn anything
@@Bellahsnaa facts lol
@@Bellahsnaa you ever heard of a fight gym? Not everyone is a teenager in school. Not everyone only has access to clubs.
I’ve incorporated most of your videos to my training especially my shadow boxing. Also been binge watching your videos during all this since im stuck at home. Thanks coach! keep up the good work!
Been boxing a few months properly and getting better , this is one of the best footwork lessons I’ve seen , thanks a lot
Footwork and balance are THE most important thing.
People spend way too much time trying to hit people. More time on footwork makes you the better boxer for sure.
Erislandy Lara is a testament.
True
True, they're no point of having fast and powerful punches when your opponent is moving. It hard to hit a moving target. "Timing beat speed and precision beat power".
Yes footwork is the most important thing in any sport
Watch Kobe or an NFL receiver dom cruz conor McGregor lomachenko
Even Mike Tyson has some of the most underrated footwork
What if your left has all the speed and power? Should one consider the southpaw stance or no?
This guy can turn a typical office boy to a amateur boxing literary, so hands on. I never really learn anything from looking at champion and professional boxers, there are always hard to copy, but this guy takes you step by step.
My right calf is killing me! Thanks for the burn Coach! 💪🏼💥🔥
You are the best! Thank you!!!
55 yrs old and i love your teaching!
You mean he is 55???
Absolutley amazing drill!! Was watching vids of former k1 kickboxing champ Mike Zambidis warming up doing exactly this before training and have been emulating it myself. Great to see someone break this down fully. Awesome content as usual Jason
Bivol is the Text book example of this ...
Step in with a 1 - 2 ( piercing the oppo Guard )
Step out with a left or right hook
I've been getting my son ready for professional training. Your videos have helped me immensely
Nice! thank you
I've been watching this guy for a few years. I've never be en to a gym to box, but my form and technique from this guy makes it look like I have. Thx Coach
Been in combatives training for a while but only just started boxing. Implementing these videos made me realise how important footwork is. Fundementals are everything. Been tricky to start with, but it's so darn rewarding. Thank you for this content
I had an amazing boxing coach growing up, we were always moving while we hit pads, he's move around the entire ring. I'd come forward hitting combos, i'd move back and angle out etc We never just stood in one spot doing pad work
Owww man...GREAT SEGMENT COACH..HOPE ALL IS WELL. STUDY THE REAL CHRSIT COACH..TAKE CARE BRO GRACE AND PEACE..IN THESE LATA DAY TIMEZ
Hey Man, thanks for the awesome video, the classic Soviet-style/ Russian/east block schools of boxing -that are known for their highly technical boxers use this kind of drill from the very beginning of training, and at the beginning of every training session, short warm-up and then 5 rounds of shadowboxing with this pendulum step, then everything else. A cool way to condition your calves for this work is the "locomotive" drill and jumping on a very thick soft mattress / big tractor tire. I will send you to your email a video with the locomotive drill, and would appreciate it a lot if you could add it to one of your awesome videos ! BT JT, you have inspired me for all my boxing years, even though not many but none the less
This is by far one of the best video out there on the basics of boxing drills for beginners. It is gonna take a lot of time for me to even learn it. Thanks coach!
just watched this clip. This is also my best footwork and basic bread and butter combination drill. I just love this. You are just awesome bro. Keep up the fantastic work. Ash . Head Trainer at Boxersfitness Academy. London. England.
I’m going too add this too my daily routine.
Best coach RUclips
Thank you so much for the video. My boxing gym doesn’t give me lessons to this level of details-I’ve been able to improve more thanks to your channel. 👍
Earned a new sub... this is my first year boxing 🥊 it’s such a mental sport... I had no idea..
As usual you are professional, direct, and very clear.
Thank you.
Lucillo
Brilliant demonstration and step by step break down,thank you!
I'm so grateful for these videos
All of this stuff comes really natural to me. I grew up playing basketball ass a shifty point guard.
nice!
Bro, you are from another dimension.
Thanks man🥊🥊🥊
I like how there no bs, straight to the point, and that the drill is good and useful. Good stuff coach!
The best boxing coach on the Internet!!!
Please Stay Safe and Healthy Coach!! Always and Always!!
Thank you Jackie 🙏🏻 and same in return.
@@PrecisionBoxing Thank You Sooo Very Much Coach!! I Truly Do Appreciate It!! Always and Always!!
GREATLY APPRECIATE YOU SHARING YOUR KNOWLEDGE. DEFINITELY WANNA WORK ON THIS
The drill in action:
0:12 ------- 1:28 ------- 2:34 ------- 4:33 (main one) ------- 5:31 (main one) ------- 6:19 ------- 6:35
Pivot:
2:55
Thank you coach! you've helped a lot of beginner boxers with your videos. always like before watching lol.
Thanks for video, going practice right now. Trust you get next level...You do good job, all best
I appreciate the correction with the footwork. I started boxing and my issue is being grounded because I tend to want to be on my toes...but with my power punches and coming back i forgot to come back grounded. The instructor tells me that all the time to stay off my toes as much.
I love your vidéo my brother all ya vidz are gold
When I exercise I realize how much difficult footwork in boxing can be. It looks easy but it's definitely not.
Right? Head movement too haha
Agreed
Thank you. As I get older (50+) I find I can't do as much warm-up conditioning before drilling. If I try, I'm too spent to drill well. This gives me a way to combine drilling and conditioning together.
This right here, is next level stuff... Ironically, boxing is all about the footwork, that's what makes the difference between a pugilist and a beginner. Thanks coach!
I learned so much from your videos man! My boxing is increasing very quickly thanks to all your tips! keep up the good work. :)
Excellent instructional coaching
My weaknesses are footwork and balance... Fractured my left (front) ankle last summer and I've been using boxing to condition it. Body weight high mobility sport, boxing is great!
You are great, Coach😀🤝
Very nice and helpful videos as far as my knowledge. Keep posting this kind of videos 👍👍👍
Hi Jt im been practice this drill since your upload for a while in a agility ladder (made by me :) ) and it become one of my favorite footwork to practice, i always doing only with the jab but like you say it is a whole new thing practice with the others combinations. One or two rounds i put working and with lateral motion too and have very nice improvements in my speed , stability ! Thanks so much!
Good video yes a lot of trainers don’t stress foot work. Back in the day we started with foot work drills
Man I really needed to see a video like this excellent thank you
My Coach..🙏HOPE ALL IS WELL U BRO..AMEN
Who would dislike this video.great drill ,thank you.
I'm filipino you are my inspiration in boxing thank you for your vlog hope so you stay long time.. Thank you ❤️
This helps me during enhance community quarantine
You got a new sub today. Elite boxer and this was helpful
Respect, thx
Think you for all think and advice my couch
I was just watching the 4 round shadow boxing video, thanks Coach
This is definitely my favorite boxing channel on RUclips.
You’re a great coach Man U really breaks it down for beginners to learn u are really coaching 👍
Perfect video for footwork training. Thank you coach!
Man, you put out some great instructional videos. thank you!
I am repeating and repeating this footwork. Very effective !
Thanks for your videos.
Thanks you realy coach !!!
Respects !
Excellent coach ...very much useful...
Thank you Coach !
Man thank you for being you! I enjoy learning from you
You a legend bro
Awesome drill
Thanks Coach.
Very nice, loved your move! I will practice
Thank u champ for this wonderful vedeo.
Appreciate ur work Sir
May God bless you and u live long
Very Good coach!!! Thanks!!!
Muy bueno profesor, saludos desde Argentina.
you are the best
Very important and good drill
Great teacher thanks
Your my best coach
You're always the best brother
Thanks for your app. Coach JT, this video came from the notification.
Thanks coach!
⭐Great stuff as always Jason 🏆
Thank you so much, I will give it a try!
Very very good information
excellent video to home train
As usual your sharing your knowledge with everyone . Thanks so much coach 🥊🥊
This looks so fun
Wow.. thank you.. this is nicee kuya! Salamat🙏🏼👊🏼
Big respect coach!
Thanks🥊
Awesome sir
Thank you for doing this videos. I'm new into this but I can feel like I can do it when I see your videos.
Great video.
Perfect sir 👍
Killer drill man! 👌
I'm excited to try this and do it on the regular
Thank you!
Love it 😎👍
You’re awesome 👏🏼
Thanks coach. So freaking technical. I love it.
Thanks man
I am going to practise this till I get it! BOOOM!!
Great session thanks coach 🥊
U are amazing ♥️