HAND + WRIST FREE YOGA FLOW | HANDS FREE YOGA FLOWS
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- Опубликовано: 11 сен 2024
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HAND + WRIST FREE YOGA | YOGA EVERYDAY | HMFYOGA
For more hands free yoga flows with me, check out this hands free yoga flow playlist: • HANDS FREE YOGA
This 20 min hand free yoga flow will save your hands, wrists and shoulders as we do not bear any weight in the upper body. This yoga flow is perfect for anyone suffering with shoulder or wrist injuries at the moment and will challenge us in creative ways without using the hands or coming into plank or down facing dog.
I hope you enjoy this hands free yoga flow and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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HAND + WRIST FREE YOGA | YOGA EVERYDAY | HMFYOGA
HAND + WRIST FREE YOGA FLOW
HANDS FREE YOGA FLOWS
HANDS FREE YOGA FLOW
HANDS FREE FLOW
HANDS FREE YOGA
WRIST FREE YOGA
#hmfyoga #yoga #yogaflow #yogaathome #handsfreeyoga #wristfreeyoga #handfree #yogaforwrists #yogaforevermorning #yogaeveryday
Ooooooooo🙊 This one had a bit of everything! I appreciate balance work bc it’s the best way I can tell how far I’ve come as a human. I used to get so upset with the wobbles. Now I’m just easy breezy with them😌 The end section with the supported elevated back was delicious! Thank you for this fun flow!
My pleasure Kelly! I LOVE that supported backbend, feels so good! xx
Lovely and a little different from my usual morning flow. Thanks Helen x
so good! thank you so much! I will be a regular now :)
Yay! Welcome Anya :) xxx
Felt really good, thank you! ☮️🙏🏾
You're so welcome! Have a great day! x
Yoga challenge day 158: great to have a practice which gives the arms and legs a break but still provides a challenge
Well done Peter! This one is definitely challenging! x
Did you say you had a handsfree playlist please Helen? Loved the sequence 🧘♀️❤️
Hey Tracy, so glad you enjoyed this one :) Here's the playlist: ruclips.net/p/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF xxx
A really nice and creative hands-free flow. Thank you.
Yay so glad you enjoyed it Jenny! Thank you for practising with me xxx
I've done all 5 of you Hands Free classes and really enjoyed them. Could you do a longer hands free class....45-60 minutes?
Hey Teo! I'm so so glad you're enjoying these! At the moment I won't be sharing many longer classes on RUclips for free, but I'm thinking of doing Zoom classes or lives that are donation based for longer classes :) xx
Wow, some serious balancing here Helen! Nice to have a practice without downward-facing dog once in a while:😏
Haha I know! Warrior 3 to half moon flow was SO hard... took me a lot of practise and I still feel like it's a fluke I didn't fall here! xx
HMFYOGA ha ha, yes it was! I managed W3 to half moon on my left leg with no problem but being absolutely honest toppled a bit on my right leg but got there eventually! It’s strange how much my balance differs on my left and right side 😀
Thanks Helen for this practice. Managed to modify it as my wrist is in plaster but still feel I got a bit of a fix!
Wishing you a speedy recovery Laurayne and so glad this wee video gave you a mini fix! x x x