HANDS FREE FLOW 25 MIN ALL LEVELS | WELL WITH HELS
HTML-код
- Опубликовано: 22 авг 2024
- ✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: mymindfulmovem...
☕️ Support the channel and “buy me a coffee”: www.buymeacoff...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk ✨
This 25 min flow is a no hands practise as we do not bear any weight into the hands. This flow is ideal for those recovering from wrist or shoulder injuries, or those just wanting to switch their practise! We move through a hands free warm up, hands free variations on sun salutes A and B, a balancing standing sequence and then into longer held seated poses to wind down the flow. I hope you enjoy this hands free flow and if you would like to check out my other hands free yoga class, please check out the no hands playlist here: • HANDS FREE YOGA
Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com
You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA&
I have a FREE yoga for runners guide here: hmfyoga.com/fre...
---------------------------------------
Like & subscribe for more!
-------------------
HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website: hmfyoga.com/
Instagram: / hmfyoga
Facebook: / hmfyoga
#hmfyoga #handsfree #nohands #handsfreeflow #25minstretch #25minflow #nohandsflow
HANDS FREE FLOW 25 MIN ALL LEVELS | WELL WITH HELS
HANDS FREE FLOW
HAND FREE FLOW
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
More hands free practises with me here: ruclips.net/p/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Enjoy! :) x
This one might be my favorite!! Challenging, short, and different. Obsessed!!
Thank you so, so much for the feedback Uzunma! So glad you enjoyed this slightly different flow :) Also, thank you so much for leaving a comment, it really helps the channel out! Have an awesome week! xxx
beautiful sequence! challenging yet rewarding and i must admit i smiled and managed to laugh my mistakes off because of how accomodating your language felt! thank you!
Thank you so much for your kind feedback Alice and SO glad you enjoyed this one 🥰 Thank you for being here and also not taking this practise to seriously 🤩 love to hear you could laugh it off! x x x
Me and my wrists thank you 🙏
Ahhh I'm so glad this one was good for you Lisa :) I really under estimated how useful hands free is for a lot of people... Planning and filming more this week! Hope you've had a nice weekend xxx
Thanks so much for taking the time to put together these invaluable videos for those of us who have wrist and hand issues. You deserve lots of good karma. Peace.
It's honestly my absolute pleasure Steve :) We actually have a new hands free going up on Monday too! Hope you're having a nice weekend and thank you for leaving a comment! x
I love your hand free classes and love your accent I’ve been living for 5 years in the uk and miss it so much!
Hey Anne-Sophie! Thank you so, so much for choosing to practise with me and so glad you enjoy the classes :) Hope you're having a wonderful week so far! x x
Loved this flow ...and no wrists! Thank you 🙏🏼💫
Woohoo!! So glad you loved it Dee! Hope you're having a nice weekend! x
Yes, more hands free practices for me too. This was great! Thank you!!
So, so glad you enjoyed this one Rhonda :) I'm going to plan and film another one, so should be up in the next couple of weeks and will add to the "hands free" playlist! x x x
This flow was absolutely gooooood, I looved that this one was so different! A lot of variations and new transitions for me, especially sliding my leg up for a tree pose hehe. Thank you Helen! A perfect balance between stretching, balancing and breathing.
Yay!! Thank you for the wonderful feedback Anya :) I have two more hands free flows to film this week so hopefully you like them just as much as this one! Thank you so much for leaving a comment and hope you have the best day! x x x
@@WellWithHels wooohoooo looking forward to those ones already! thank you for your hard working providing these flows for us all xx
Thoroughly enjoyed this practice! It was just the right push I needed today 💯 Thanks Helen 🌸
So glad to hear that Kelly 🤩 Hope you're having a wonderful week! x x x
I loved this one. Lots of flow, balance and bendiness. Ready for my day!
Woohoo! So glad you enjoyed Maggie ❤️Thank you for leaving a comment to support the channel.... Just about to reply to your email 😊 x x x
Thank you so much! Best format. 20-30 mins are my favorites! And hand-free is what I need now and for the nearest 2-3 months((
So, so glad you enjoyed! I will be having longer length classes on my new membership, but you might like this Hands Free RUclips Playlist I made! Enjoy! ruclips.net/p/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x x x
This flow was so much fun and creative! Loved every second
Thank you so much for the lovely feedback!! Make sure you check out the hands free playlist for more like this :) x x x
Day 343. I love these hands free practices. So good for the wrists and hands
Gives them a good break hey! Nice to switch up the sun salutes sometimes too 💕 Hope you’ve had a nice Sunday 🙏🏽❤️
This was a first rate class. Hand free but good work.
So, so glad you enjoyed it Lou! Going hands free definitely requires a little more creativity! Hope you're having a nice weekend xxx
Great practice! You keep using your game.
Loved the transitions in this one!
Glad you liked them Rebecka! xxx
Loved this flow 💕
Yay! Glad you enjoyed it Chloe! Thank you for practising with me and leaving a comment 💕🙌🏽
Thank you for this! Yoga is a comfort for me but I have found it tricky to do while trying to heal a wrist. With this I don't have to think about how to avoid a move or if a pose might aggravate my wrist, I just get to chill and go with the flow :) so appreciated!
Hey! My pleasure and I'm so glad to hear that you enjoy this flow :) I have a Hands Free playlist with some more practises in you might like: ruclips.net/p/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Enjoy! xxx
Well done. Thank you for a perfect practice for today 😊
Thanks for choosing to practise with me today Marcie! ❤️ x x x
This was lovely thank you!! Xx
Yay so glad you enjoyed it Sarah! xxx
Excellent! Great class! Thanks!
You're so welcome Barb! Have a wonderful weekend x x x
I love your hands free play lists❤️ I am a massage therapist thus I do not wanna over use my wrists. So this type of practice is perfect for me. Thank you 🙏 for the upload.
Hey Lina! Ahhh amazing, I'm so glad this was suitable for you :) Will add more to the playlist soon. Hope you're having a lovely Sunday xx
Love this one! nice length
Ahh awesome! So glad it was a good length of practise for you Emily :) Have an awesome day xxx
Another wonderful flow 🙏🏻 😊
Thank you Donna! 🙌 xxx
Another good one. Challenging & interesting. Thankyou x
You’re welcome Julie! 😊 Have a great day! xxx
I tried this, it was pretty good. Will try again at some point
Awesome! Thanks for practising with me Billie :) x
@@WellWithHels No worries, I thought I better try it at least once in my life. But now I may take it up :) x
I have been enjoying your slow and gentle and beginners lists. I don't think it's is a bad flow but it's mislabeled and it's not "for all levels".
Thank you for the feedback.
How about a new hands free class? I love all the classes in this playlist, but would love a new one.
Hey Maggie! So glad you're enjoying the hands free classes :) I have a new one on my Membership here if you're interested! mymindfulmovement.co/videos/flow-stretch/hands-free-flow/ x x x
@@WellWithHels Ah thank you. Regretfully I can only do hands free classes, so probably not worth joining just for the one!
@@maggiebrookes-buttwriter3230 Totally understand! Have you tried Jame's classes? He has an awesome hands free playlist you might also enjoy: ruclips.net/p/PLMNgymOHayf1o--tBruNtzTwVsTovY6do x x x
@@WellWithHels Yes, I switch between yours and James's every morning!
great video! :-)
So glad you enjoyed Tanja! Hope you have a lovely weekend! x x x