Hey! So, so glad you enjoy them :) I'm actually going to be sharing a longer hands free class this weekend on my membership if you're interested, you can check out the details here: mymindfulmovement.co/ xxx
Thank you so much for this practice as I fractured both ulna and radius in my right forearm and was told I won't be able to do yoga for months on end. This has helped immensely!
Two nights ago my daughter was in the middle of a very long and complicated labour and I was so anxious I didn't know what to do with myself. I couldn't settle to anything, and this practice helped to bring me down and ground me a bit. (From abject terror to simple worry!) Our first grandchild (a girl) was born safely a few hours later.
That was aaaaawesome Helen! My legs were actually so sore from the workout yesterday and some of today's poses helped me feel better 🤩 thank you! Also, any tips on how to sit up tall with the legs / one leg out and and to not round the back? (except the props?) Could I lean on the wall with my back? As i found myself really uncomfortable sitting on a blanket in this one :(
Thank you so much for practising with me again Anya! I have this tutorial on forward folding you might find helpful... You want to find a forward tilt with the pelvis (using a block or blanket does help) and this will help your spine align too... You could try sitting again a wall, but that forward tilt of the pelvis will do the most :) Hope it helps a bit! ruclips.net/video/CNRLcEPJdIU/видео.html x x x
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This was amazing - just what I needed today ,thank you so much 🥰x
My pleasure Laura :) Thank you for practising with me again! Have a wonderful day x x x
Perfect end to the week. Thank you so much Helen. Hope you have a lovely weekend 🥰
Hope you have a lovely weekend too Melanie :) x x x
Perfect Sunday stretch. Thanks Helen. Have a lovely day xxx
My pleasure Sarah! Hope you've had a lovely weekend! x x x
This was heavenly after a tough day at work.
Wishing you an easier day tomorrow Lou :) x x x
Thank you! I get really sore wrists and struggle with so many poses because of it. Can’t wait to do this one!
Really hope you enjoy it Lucy :) x x x
A lovely flow for a hot day! ☀️🙏🏻
Lovely! Hope you have a lovely weekend Donna! x x x
Thank you for another glorious session💫✨💖✨💫
Always a pleasure Kelly! x x x
thank you for this gentle practise! after shying away from yoga for a couple of days, this was just the right amount at the end of the day :)
Wonderful class!
Thank you so much for the lovely feedback :) Have a wonderful day! x x x
Thank you
You're so welcome! Thank you for subscribing :) x x
Awesome Friday morning stretch to start my day.. thank you
Woohoo! Happy Friday to you Stephanie! x x x
Lovely relaxing practice x
:) Thank you practising this one with me Dianne :) x x x
Motivation here
🙌🏼🙌🏼🙌🏼
I really really like your Hand free flows 💚 a longer one would be great 🤗
Hey! So, so glad you enjoy them :) I'm actually going to be sharing a longer hands free class this weekend on my membership if you're interested, you can check out the details here: mymindfulmovement.co/ xxx
Feels so good!
🥳 love to hear that Pam!! ❤️
Thank you. Got a lot of pleasure from this flow!
So glad to hear that! Hope you have a lovely weekend x x x
Thank you so much. 👌 just what I needed. 🙏🏿
You’re welcome Kikka! 😊 Thank you for choosing to practise with me! xxx
Thank you so much for this practice as I fractured both ulna and radius in my right forearm and was told I won't be able to do yoga for months on end. This has helped immensely!
You're so welcome! Hope the recovery and healing goes well 🙏
Loved it thanks so much, it was just what I needed today
So, so lovely to hear you enjoyed this one! x x x
Two nights ago my daughter was in the middle of a very long and complicated labour and I was so anxious I didn't know what to do with myself. I couldn't settle to anything, and this practice helped to bring me down and ground me a bit. (From abject terror to simple worry!) Our first grandchild (a girl) was born safely a few hours later.
Oh Maggie! ❤️ I hope your daughter is doing well and congratulations on the new arrival 🤩Thank you for sharing x x x
That was aaaaawesome Helen! My legs were actually so sore from the workout yesterday and some of today's poses helped me feel better 🤩 thank you! Also, any tips on how to sit up tall with the legs / one leg out and and to not round the back? (except the props?) Could I lean on the wall with my back? As i found myself really uncomfortable sitting on a blanket in this one :(
Thank you so much for practising with me again Anya! I have this tutorial on forward folding you might find helpful... You want to find a forward tilt with the pelvis (using a block or blanket does help) and this will help your spine align too... You could try sitting again a wall, but that forward tilt of the pelvis will do the most :) Hope it helps a bit! ruclips.net/video/CNRLcEPJdIU/видео.html x x x